Hi i really feel that you are the first one who could understand what I'm going through. Recently, I’ve been so tired and exhausted mentally, and it reflects on me physically too. I can't focus, I get confused, I forget things, and I can't enjoy my hobbies like reading novels and whatnot. It feels like my brain isn’t functioning anymore, and I just want to stay still or explode. No matter how I try to get better-eating healthy, exercising-nothing works. It’s like my mental energy is gone, and my soul is dried up. Even my body feels weak; my heart rate slows down, and I wake up so depressed and sleepy, even though I've had enough hours of sleep. I have no appetite... sigh. It’s all because I stress myself too much about studies, work, and some personal issues. Thank u tho .
@@GinTokiKunBk I do get you and I know this feeling to well. 🌹 What I did I allowed myself to just be for a while in my thoughts in my own comfort I kept that light and goal far in my head but so I still could see it! Allow yourself to let everything else reast and be with yourself for a while and only go for short walks if you can in the nature. Dont think training think deep breaths and just tale in the nature the colours the smells! Take time away from study from work… Personal issues will be cleared out if you heal, you will know what to do. 🙏 Reflect and write down everyday your feelings your thoughts what you want from life. Then you can always go back and read and probably see that you are slowly getting better. The hardest part is to allow yourself to crash tale the time of and work om yourself but it is so worth it. Good luck my friend. 🌹🌹🌹
Hi i really feel that you are the first one who could understand what I'm going through. Recently, I’ve been so tired and exhausted mentally, and it reflects on me physically too. I can't focus, I get confused, I forget things, and I can't enjoy my hobbies like reading novels and whatnot. It feels like my brain isn’t functioning anymore, and I just want to stay still or explode. No matter how I try to get better-eating healthy, exercising-nothing works. It’s like my mental energy is gone, and my soul is dried up. Even my body feels weak; my heart rate slows down, and I wake up so depressed and sleepy, even though I've had enough hours of sleep. I have no appetite... sigh. It’s all because I stress myself too much about studies, work, and some personal issues. Thank u tho .
@@GinTokiKunBk I do get you and I know this feeling to well. 🌹
What I did I allowed myself to just be for a while in my thoughts in my own comfort I kept that light and goal far in my head but so I still could see it!
Allow yourself to let everything else reast and be with yourself for a while and only go for short walks if you can in the nature. Dont think training think deep breaths and just tale in the nature the colours the smells!
Take time away from study from work…
Personal issues will be cleared out if you heal, you will know what to do. 🙏
Reflect and write down everyday your feelings your thoughts what you want from life. Then you can always go back and read and probably see that you are slowly getting better.
The hardest part is to allow yourself to crash tale the time of and work om yourself but it is so worth it.
Good luck my friend. 🌹🌹🌹
I need a break from break
@@nitishkumarsharma7279 Any dream ideas how to stop having a break? 🌹