Understanding The Rack/ Rest Position In Kettlebell Training - (Kettlebell Podcast Bits)
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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Really loving your explanations of the basics Gregory. Between you and Mark Wildman (from Wildman Althletica) I've been using a 12Kg to learn the basic movements and lay foundations I can build on.
I found KBs after my ITB started giving me trouble from poor running form due to a lifetime of inactivity. I will not be making the same mistake again as injuries can cost you months, if not longer!
Keep up the great work. Once I can squat again I'll be going full bore with as many 30 min workouts I can handle ^^.
Kettlebells are low impact; a great advantage in most cases. Keep going! - Gregory
My God, what an amazing explanation!
Thank you!!
Shine on!!
You are so welcome! - Gregory
Excellent explanation!
Glad it was helpful! - Gregory
As a hardstyle practitioner, I appreciate see comparison of technique. I'm happy to learn from all available sources. GS sport is hardcore, no doubt, but very hard to find in America. You're much more likely to encounter RKCs or SFGs here.
That being said, I don't think the "scooping" demonstrated in Return of the Kettlebell is ripping on GS technique, but more of a fault in the strict hip hinge motion. I've been doing hardstyle double cleans with 2x25kg and you're right, they're no joke. A couple of times when filming myself I noticed a less-than-strict hinge where I used my back and leverage to muscle up the kettlebells because my glutes were tired. Kind of comparable, imo, to "ramping" on a deadlift, though the motions are very different. Hardstyle tends to emphasize perfect technique for every rep, which means a perfectly strict hinge to standing plank, every time. Pavel's work seems to be all about the hinge - barbell deadlift, cleans, snatches, swings, all with strict hinging. That's the style.
I think GS is very cool and full of seriously strong people - you seem to also have a pretty unique GS style, even. Different training modalities are different, you know?
Thanks for sharing Nathaniel! Different styles for different people! :) - Gregory
Good explanation!! Trouble is finding the Ilea crest... Especially if you have shorter limbs
Shorter limbs can be tricky; yes! Try to work on your upper back muscles to stretch them so you can reach down with your elbows. - Gregory
Nice explanation.
Glad it was helpful brother! - Gregory
You can see very clearly that the weight is directly above the arches of your feet. In the “scooping” video Pavel’s protege is leaning back too much by comparison. You can see that there isn’t a lot of lower back involved there.
I find that when I’ve been doing my complexes with double kettlebells, the rack position is what gasses me the most and where I’m failing. To make it through each round, I’ve shortened the time between squats so that I’m not in the rack position for as long.
Try to improve your rack position with single kettlebells and lighter weights. - Gregory
NUTS 🥜 !
I don't know why I love that word so much? :) - Gregory
@@lebe-stark it’s great dude , don’t stop being you