Time markers in video: 2:07 Survey results different kinds of stress reported by litigation lawyers 3:54. Introduction by Clinical Psychologist Ruth Ancer her relevant background as therapist and her involvement with the world of litigation law. 9:46 Ruth summarises her own observations re the kinds of stresses litigation lawyers she knows endure. 10:39. Adv Doris Goodenough introduces herself. Personal experience of 2013 nervous breakdown and successful recovery: Litigation experience 12:30. Ruth summarises the international statistics and research re the specific stresses and mental health challenges that litigation lawyers suffer. 21:13. Summary international survey findings litigation-lawyer-specific challenges 23:03 Doris shares what tools she herself implements to maintain her good mental health 24:35. Ruth explains what stress is and what are the successful strategies for dealing with stress 30:21. Questions you may wish to ask yourself re your own stress (a) What have you done to cope with your stress that has helped? (b) What do you do/ or have you done to cope with stress that is self defeating? (c) What realistically could you and should you put in place to manage your stress? (d) What are the obstacles? what has stopped you from putting these measures in place.? (e) What might prevent you from doing it in the future? (f)what do you need to do to overcome these obstacles? 34:11. Ruth and Doris tell about the support groups they offer and the benefits. 36:11. Topics of forthcoming paid webinars (a) 36:37: dealing with high conflict people (b) 37:30. Understanding your triggers (c) 37:51: What obstacles hold you back from practising self-care? (d) 38:09: How to build your resilience
Time markers in video:
2:07 Survey results different kinds of stress reported by litigation lawyers
3:54. Introduction by Clinical Psychologist Ruth Ancer her relevant background as therapist and her involvement with the world of litigation law.
9:46 Ruth summarises her own observations re the kinds of stresses litigation lawyers she knows endure.
10:39. Adv Doris Goodenough introduces herself. Personal experience of 2013 nervous breakdown and successful recovery: Litigation experience
12:30. Ruth summarises the international statistics and research re the specific stresses and mental health challenges that litigation lawyers suffer.
21:13. Summary international survey findings litigation-lawyer-specific challenges
23:03 Doris shares what tools she herself implements to maintain her good mental health
24:35. Ruth explains what stress is and what are the successful strategies for dealing with stress
30:21. Questions you may wish to ask yourself re your own stress
(a) What have you done to cope with your stress that has helped? (b) What do you do/ or have you done to cope with stress that is self defeating?
(c) What realistically could you and should you put in place to manage your stress? (d) What are the obstacles? what has stopped you from putting these measures in place.? (e) What might prevent you from doing it in the future? (f)what do you need to do to overcome these obstacles?
34:11. Ruth and Doris tell about the support groups they offer and the benefits.
36:11. Topics of forthcoming paid webinars
(a) 36:37: dealing with high conflict people
(b) 37:30. Understanding your triggers
(c) 37:51: What obstacles hold you back from practising self-care?
(d) 38:09: How to build your resilience