I know these nutrition videos don't get a lot of views like your workout videos, but I do enjoy these because it does give insight on how to approach what show can be eating especially on off days.
@@hassanaslam8487 I mean not really. There’s still takeaways to be had from these. They can eat more and take in less calories because they burn more than most, but there’s still a lot of things in their diets that can be applied to the average person, natural or not. Steve, Greg Doucette and Will tennyson are a few who have given me a lot of diet knowledge and will is the only natural one of the 3.
Love the little details you add into your vlogs like how you build your meals, adjust your macros, etc. But most of all I respect how you are taking time to go visit your grandfather and to create a brand new weekly tradition with him during what is probably the hardest time in his life. You are a good man Steve Cook.
I absolutely loved this vlog, even more than others as gives us a sneak peek into the real you on a day when you might be a little low . It makes you look more human , realistic and highly relatable . Sometimes it just good to be ourselves than trying to look super excited all the time . Looking forward to more of such vlogs .
Lower Back: I tore ligaments in my lower back years ago. I had to use a cane for a few months to keep myself Upright. It sucked. After almost 8 months I finally found relief from myofascial release of my Psoas. PAINFUL!! Forever thankful for them. Sending you good vibes and prayers. Cheers.
I love how real Steve is! I love the detail worth the diet. Personally I like to change up my diet every 4 weeks, not completely. But I like to replace my carbs and change up the Timing
love the video i used to have wrist and back pain was going to Chiropractor getting Lazer therapy and acupuncture these things helped a little bit i have never got a cortisone shot but i starting drinking Turmeric tea twice a day and now most of my back and wrist pain have has gone away this might be something your could try cheers and have a great day
The part where you wanted to show the cookie pieces in your mouth 😂 this was probably one of my favorite vids of yours! love Morgan, started watching you because of her, diggin your big kid like personality mate! cant wait for the both of you to reunite❤️
Steve, try using an inversion table for your back! I had the same kind of annular tear and once the inflammation goes down using a table like Teeter really helps decompress your spine , especially after any heavy back day you have. Seriously give it a try!
Dr Empey is a stud. Those guided fluoroscopy cortisone shots do awesome stuff for shutting down local inflammation while you rehab that disc back in shape
Seeing someone who is big on fitness, eating a frozen meal makes me feel better about how many times I make protein cookies a week. 😂💪🏻❤ love your content!
Hey Steve. Have you ever tried dns (dynamic neuromuscular Stabilization ) my partner does it to help the miners get back to work when they get injured it also help herself when she injured her back when a horse crushed her against a fence.
Looove your vlogs, super chill but informative 👏🏼 have you ever thought about doing another sit down Q&A or one of the Quick fire assumptions videos? Could be fun to watch
They are still together, they were talking back and forth on his IG post yesterday. He means bachelor as in no woman living there which is the current situation with covid.
Might help relieve pain, might not... progress through single arm DB B-stance RDL, Trap bar B-stance RDL, SSB bar B-stance RDL. Focus on internal rotation of the front leg. Had multiple non-serious back issues (I'm only 22 lol), and performing these, along with other exercises and with bodyweight isometric drills helped me out. Never know, could be worth a try man ! (DM FOR ONLINE COACHING) LOL
Normal unsweetened almond isn’t for me but sweetened tastes better (obvs this is just my preference) I’ve been using oat milk lately though and it tastes great 👍
Have bulging disk to for past 8 weeks,with sciatic pain.. does those shots help to heal it.? Last time i had a bulging disk with sciatica( 90% worse than now) my mom took me to the e.r and i got a shot in my but,i was told it was morphine and i was floating for 2 days,but also it healed me right up and its 5 years ago.
my inner supp nerd came out when you put that protein in the cereal and saw the micro consistency of that powder... looks like it mixes really well. no chunks
Can you share your physical therapy with us! A lot of us have similar back issues and would be really beneficial to see the physical therapy exercises to strengthen and help with issues we are having aka ME :)
Hi Steve Cook! I really enjoyed your full day of eating video; very inspirational especially when you're building a new tradition with your grandfather! This is totally my jam even though it makes me hungry! Speaking of food, who thinks I will get 100 views (an impossible feat for a newbie) for my 1st TH-cam video (it's funny) about healthy cookware before we get our 3rd stimulus check? I'd like to know what you think. Comment below under my video and let's support each other during this challenging time. Hope you have a great rest of the day, take care, and stay safe :)
I know these nutrition videos don't get a lot of views like your workout videos, but I do enjoy these because it does give insight on how to approach what show can be eating especially on off days.
I love Steve and most IFBB pros but he's on steroids! So unless you're on them and training the same regime it doesn't mean shit
@@hassanaslam8487 I mean not really. There’s still takeaways to be had from these. They can eat more and take in less calories because they burn more than most, but there’s still a lot of things in their diets that can be applied to the average person, natural or not. Steve, Greg Doucette and Will tennyson are a few who have given me a lot of diet knowledge and will is the only natural one of the 3.
Everyone else: “I hurt my back getting out of bed”
Steve: “I hurt my back training with Thor in Sweden”
🙌🏻
Love the little details you add into your vlogs like how you build your meals, adjust your macros, etc. But most of all I respect how you are taking time to go visit your grandfather and to create a brand new weekly tradition with him during what is probably the hardest time in his life. You are a good man Steve Cook.
Steve Cook is the male version of a Starbucks white girl
Hahahahha. This made me laugh a lot!
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHHAHAHHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHA
“I just wanna go back to golfing” 😂😂😂
I absolutely loved this vlog, even more than others as gives us a sneak peek into the real you on a day when you might be a little low . It makes you look more human , realistic and highly relatable . Sometimes it just good to be ourselves than trying to look super excited all the time . Looking forward to more of such vlogs .
“I just want to get back to golf and lifting” Best quote from the ICON!!!
Lower Back: I tore ligaments in my lower back years ago. I had to use a cane for a few months to keep myself Upright. It sucked. After almost 8 months I finally found relief from myofascial release of my Psoas. PAINFUL!! Forever thankful for them. Sending you good vibes and prayers. Cheers.
I love how real Steve is! I love the detail worth the diet. Personally I like to change up my diet every 4 weeks, not completely. But I like to replace my carbs and change up the Timing
Sending prayers and thoughts for your back healing!! ♥️
love the video i used to have wrist and back pain was going to Chiropractor getting Lazer therapy and acupuncture these things helped a little bit i have never got a cortisone shot but i starting drinking Turmeric tea twice a day and now most of my back and wrist pain have has gone away this might be something your could try cheers and have a great day
The part where you wanted to show the cookie pieces in your mouth 😂 this was probably one of my favorite vids of yours! love Morgan, started watching you because of her, diggin your big kid like personality mate! cant wait for the both of you to reunite❤️
That vid with Hafthor in Stockholm when you hurt your back was the one I found your channel... at 🤔. So clearly getting hurt was worth it.
Thanks Steve, love your FDOE vids! Hope your back feels better soon 🙏💪
Sorry about your grandma Steve. Glad to see you and your grandpa now have a ritual which is awesome!
Steve, try using an inversion table for your back! I had the same kind of annular tear and once the inflammation goes down using a table like Teeter really helps decompress your spine , especially after any heavy back day you have. Seriously give it a try!
Steve, love the vlogs man!!!! 🏄♂️🤾⛹️
Steve I’ve been watching you since 2014, and met you at Barbell Brigade with Christian Guzman in 2016. Much love brother!
Dr Empey is a stud. Those guided fluoroscopy cortisone shots do awesome stuff for shutting down local inflammation while you rehab that disc back in shape
Seeing someone who is big on fitness, eating a frozen meal makes me feel better about how many times I make protein cookies a week. 😂💪🏻❤ love your content!
It doesn’t make sense to me why Steve is still only on 1.3M subs.
More Morgan, more subs 😉
Doesn't upload enough.
It’s not rocket science mate....because people are not subscribing..there!!!!!!!
Need the old Swolder Nation vids and less of these Vlogs, in my opinion
5 months later still 1.3M 💀
Crazy man. Ive got the same thing with my L4/L5. Getting injection on Thursday. Hope you feel better soon!
Hey Steve. Have you ever tried dns (dynamic neuromuscular Stabilization ) my partner does it to help the miners get back to work when they get injured it also help herself when she injured her back when a horse crushed her against a fence.
Looove your vlogs, super chill but informative 👏🏼 have you ever thought about doing another sit down Q&A or one of the Quick fire assumptions videos? Could be fun to watch
You seem so lost at the moment, I can’t wait for you & Morgan to get back to eachother ❤️
didn't they break up ? he just said he is a bachelor.
They are still together, they were talking back and forth on his IG post yesterday. He means bachelor as in no woman living there which is the current situation with covid.
Can't wait either!
I suppose this comment was meant to be encouraging, but people are not defined by their partners.
Might help relieve pain, might not... progress through single arm DB B-stance RDL, Trap bar B-stance RDL, SSB bar B-stance RDL.
Focus on internal rotation of the front leg. Had multiple non-serious back issues (I'm only 22 lol), and performing these, along with other exercises and with bodyweight isometric drills helped me out.
Never know, could be worth a try man !
(DM FOR ONLINE COACHING) LOL
@austindohertyfitness plug
Love these types of videos, Steve!
Always presenting us with excellent content, I am grateful every day for having you in my life as a reference to inspire me every day 🙌
Ordered some of the new supps! Cant wait to get them!
We always find these interesting to watch. Lots of yummy food you have eaten there Steve. Bex & Carlos
Great video Steve...What brand is the black short sleeve t shirt you r wearing please?
Great vid, can’t wait for your next workout video.
Really missed this in my life! Steve VLOGGZ 😍🙏🏻
The protein powder in the cereal just about did me in.😳
Steve, where is that black shirt from that you are wearing?!
Such a humble guy
Is Almond Milk the best alternative to cows milk in terms of lower calories and good taste?
Normal unsweetened almond isn’t for me but sweetened tastes better (obvs this is just my preference) I’ve been using oat milk lately though and it tastes great 👍
Almond milk isn’t good for taste if you want to replace cows milk
Have bulging disk to for past 8 weeks,with sciatic pain.. does those shots help to heal it.? Last time i had a bulging disk with sciatica( 90% worse than now) my mom took me to the e.r and i got a shot in my but,i was told it was morphine and i was floating for 2 days,but also it healed me right up and its 5 years ago.
What app do you suggest for keeping your daily/weekly meal preps?
Just ordered some Culture supps! Can’t wait man!!
Thanks for the support!
It hurt me watching you let the cereal just sit in the milk for that long lol
my inner supp nerd came out when you put that protein in the cereal and saw the micro consistency of that powder... looks like it mixes really well. no chunks
Surprisingly delicous!
Love your vids! What's you stack btw?! I'm on Clen for cutting and Tren for bulking
Regards from 🇩🇪✌🏻 & get well soon!💪🏻
I’ve actually been thinking I wanna know what someone eats on rest days!!! Thank you for this!! Keep up the sick stuff as always 🙌🏼 all the best 👏🏼
Love these!!
The best as always!!
How close were you to saying “I’m not a bitch” at 2:23? Hahaha 🤣
I think it was the p word he had to tuck back in lol
Great vlog as always take care bro.
Can you link me that back brace with the pocket I can’t find the exact one on the Walmart website
Dang new crib again Steve? Can’t wait for the tour.
Yep still recovering from a back injury a year ago
I have teriyaki madness and viva chicken here in Charlotte. Both are legit
Great video bro! 🇨🇦
Great video
Anyone else want Steve to get back on stage!!
I’d LOVE that
Have you ever tried IMS therapy for your back? Been doing it for a few sessions for lower back and knee, seems to be working. Food for thought
Love the spicy chicken at teriyaki madness!
Can we buy culture supps yet?
Yep, www.culturesupps.com Thanks!
@@swoldiernation you the man Steve!
That bent over t-bar row position puts a lot of weight strain on the lumbar spine. Gotta love the grind though.
Steve really has that Christian Bale/Daniel Craig physique goin’ on right now
I love steve vlogs
Maaaan, I feel ya on the L4L5, just got me uh eppy the other day...☹💪🏾
Does anyone know the brand for the cereal Steve was eating in the beginning?
Magic spoon! I got some myself!
Anyone know what brand those pajama bottoms are? Those things are dope.
Can you share your physical therapy with us! A lot of us have similar back issues and would be really beneficial to see the physical therapy exercises to strengthen and help with issues we are having aka ME :)
which cereal brand do you buy, never heard about it with proteine ?
MagicSpoon: www.magicspoon.com/STEVECOOK (Use code STEVECOOK)
Yessss Steve these are the best types of videos keep them coming!
I like bread with avocado too 😊
Hey, how do you guys weigh food? I always weigh my meat cooked, so i usually eat 200+grams of cooked chicken. Not raw. Which is right, which is wrong?
What is the cookies & cream whey iso? And where can I find it?
www.culturesupps.com
You can call your breakfast "protein rainbow"
Your eggs on toast breakfast is the exact same as mine exceppptttt, I have Vegemite with the avocado and eggs on my toast
Interesting method of weighing out your greens supp 😉
8 g of greens! (With 5 g of a scoop)😛
@@nickvanmontfort5247 haha yeah. Would be much easier to just put the tub on the scale and take out 8g 😅
Even though your back is ailing a bit...would be nice to include some activities you do on your rest days (jog, hike, etc..).
Can’t speak for Steve, but if my back was ever that painful I needed a cortisone injection, I would not be jogging, hiking etc on my rest day😬
Hey yo Steve!💪🏼
Interesting this is what you videoed for your what I eat but I like that it's real. And shit happens and more people need to get real.
I hurt my back so bad once while lifting i couldnt sh*t for a week
You're lucky it wasn't the other way round 🤣
This is the best comment I've seen in months
Awesome video
Btw huge fan of the the modern physique program👌
6:50 Do you guys even have to wear a mask at this time?
literally paused the video cause i was wondering the same......does utah not have ANY mask requirements for entering a restaurant??
Can you do a hair styling vid
You look terrified for the shot! I hate shots too. 💕
Tumeric and black pepper. Life changing!!
kidney stones forming!
This is painful. I miss being a bachelor.
How do people eat cereal with milk and protein powder.. What am I doing wrong? :(
Mix the milk and protein powder in a shaker first, then pour it into the bowl
Can someone tell me what's Steve Cooking ?!
I’m actually early for once😂
Shit me too😂
Same
Does anyone know what the protein cereal is that he eats?
MagicSpoon: www.magicspoon.com/STEVECOOK (Use code STEVECOOK for Free Shipping)
Anyone know what brand of protein cereal he's eating in this?
Magic spoon bro
You should take advantage of the fact that you can't 100% taste things yet, and do a spicy food challenge.
Your channel is cool
Is that Magic Spoon cereal, Steve?
Yes sir, Im addicted.
Only 2,157 calories?
Only 2,027 calories total if I added up those macros correctly. That’s impressive. I eat healthy but have trouble staying under 3k on a cut. 😩
Sorry to hear about your grandma
What do you usually eat at chick-fil-a?
Chicken Sandwich and Grilled Nugs.
@@swoldiernation thank you for the reply. I’m not really sure what to get there for protein. I just usually get 2 chicken sandwiches
Bodybuilding has a great system for keeping your daily/weekly lifts, but I wished body building would keep fats,cals,protein... etc.
Steve cook train with Chris Bumstead.
Might get a little awkward considering who is Chris's girlfriend.
Hi Steve Cook! I really enjoyed your full day of eating video; very inspirational especially when you're building a new tradition with your grandfather! This is totally my jam even though it makes me hungry! Speaking of food, who thinks I will get 100 views (an impossible feat for a newbie) for my 1st TH-cam video (it's funny) about healthy cookware before we get our 3rd stimulus check? I'd like to know what you think. Comment below under my video and let's support each other during this challenging time. Hope you have a great rest of the day, take care, and stay safe :)
You ever look into some of Dr. Stuart McGill's work for back rehab?