I'm not sure if I would be considered a "long-time" Steve follower (since 2014) but man you can tell how happy he is with Morgan. It is VERY noticeable.
If Morgan can look like that and is healty - there is no point of learning tracking calories. Is just gonna give her more problemes with food. Less sugar and more greens is what she should keep in mind.
@@swoldiernation Wow, u answered me. I had some food problemes eraliner when I was couting all the time. Been following u since u won the bodybuilding.com /ON nutrition thing 10 yrs ago. Loved the Biggest Loser ting u did. Keep beeing u. Respect from Norway
@@ekenec4863 Short story: I tracked them for 3-4 yrs, got sick and tired of fitness. When u get a bit older u know that health is the key and not fitness. Fitness is not alway healthy.
@@bm2276 i definitely agree, I tried to track but it gave me a headache and discouraged me a lot of the time if i didnt meet the requirement, now i am just eating intuitively and being more mindful of what i eat by making sure i get all my vitamins and staying active. there is no point in tracking unless youre into the art of bodybuilding, if your goal is just to be healthy then tracking is unnecessary. also if you have issues with overeating, i guess tracking can be a start until you can become mindful but shouldnt be something you do for life. i think that its kind of obsessive if you are tracking but not into bodybuilding or have an issue with over eating.
Steve you inspired me 2 ✌🏼 years ago start my own fitness lifestyle channel after a massive injury. I took what you said to not care what others think and not give up what you want in life even when it gets tough. 2 years later still grinding and kicking ass thanks to you man, can’t thank you enough brotha 💪🏼❤️🤙🏼
So awesome that u guys get to spend all this time together and don’t wanna kill each other! I see it being a huge challenge for u both when Morgan unfortunately Has to go back home :(
Steve you da bomb!! If you ever get fed up with the daily vlogs and having to video everything just remember I'm in isolation alone & I need you and Morgan's giggles to get by!!! Lol
First off the banana runts are the best!! And second your videos are awesome and super inspiring!! Thanks for all the home workout vlogs helps me keep my motivation.
I definitely second how many calories each person needs being a lot of trial and error. For instance, I’m 5’4, 128lbs, and about 17% body fat. Calculators recommend my maintenance being about 2,200 with my bulk being at 2,500. Through trial and error, I’ve realized I maintain at 2,500 and bulk at around 2,900. To say the least, I went through a lot of experimenting before finding that out😂 I’m also a gymnastics coach and train a lot of heavy lifting, so I have a super active day to day routine as well.
Love you two! Vids like this (eating and real life stuff) are my favourite! Both you and Morgan are such a good balance of controlled and relaxed eating! More please
Hey Steve, Gary here big fan. Would just like to say when people say support local businesses they mean support small businesses that people own in the local community not some big multi million dollar business. Stay safe xox
Liking the name mate and totally agree with your comment, glad to see you picked up on the error as well. I have no doubt Steve does and will continue to help out local businesses and this was just an honest mistake on this occasion
Love the video!! I’ve never tried Chick-fil-A. My husband makes an egg omelette with cheddar cheese inside!! We also use the everything but bagel seasoning on our fried eggs and we use turmeric and oregano.
FYI they do have carton egg whites in Aus! I get them from Coles. We use them at work for cocktails with egg whites rather than wasting time cracking eggs 😊
This video sheds light on how much calories are realistic for cutting. Some people think they can cut on 3000 calories because they bulked on 7000 and got super fat. Not the case of course. The fitness industry has done a bad job on the whole bro bulking and cutting cycles. Greg Doucette has made many great videos and so have other people but now... Steve Cook! Wow 2020 is gonna be the year people start getting their nutrition on point!
Not sure if you go to Costco, but they have keto bread, made by Franz, that has only fiber carbs. They also have keto hamburger buns. Also, your girlfriend's accent is so awesome!
great content my guy!! It's called a Chicken Burger here in South Africa as well, too bad we don't have chick-fil-a here. oh and the plant, here in Afrikaans we call it a "Vetplant" Directly translated fat plan haha, il say less water and try to give in enough sunlight. they grow pretty much on their own.Try to crush those breakfast eggshells into its soil gives great calcium. Great to see this swoldier nation stuff! Keep it up
Off Topic: I appreciate that he named his gym "FITNESS CULTURE" and spelled it correctly. Every brand these days is spelled wrong and stupid. It would be FTNSSxCLTR as if vowels exist. **And Steve aint totally innocent. I seen them SWOLDR shirts.
Do your biggest loser video! I work as a exercise physiologist at a cardiac rehab and my co workers and I would watch it during lunch time every week. It was such an inspiration and you gave me a lot of ideas of different ways of training with my patients. Cardiac Rehab in El Paso, TX would appreciate it!
They do have egg whites in Australia, but I just saw them once and they were really expensive, one of the things I miss from back home 🇲🇽 cheers Steve!
I'm sitting watching Steve make his breakfast while I happen to be eating the exact same breakfast, all the way down to the single egg with egg whites, but I look nothing like Steve
Absolutely love your content ! Hope you are Morgan are doing good. Would love to know how low you would get on macros when you were at your leanest while competing? Thanks 😊
Loving the road rage... only at chick fil a!! Haha 😂 I actually had it today, so busy here in Phoenix... try the chocolate chip cookie next time (14f, 45c, 4p) totally worth it, best cookie ever!! 😉 Also, those plants can easily get over watered, they like a lot of sun and like to keep dry... let it dry out completely before you water it again and just a splash of water.
Is the maths wrong? Protein - 224g x 4cal/g = 896 Carbs - 279g x 4cal/g = 1116 Fat - 81 x 9cal/g = 729 Total = 2741? Does the app not count carbs from fibre which would take it down to 2573.
I am loving all your videos! I guess my question is similar to Morgan's at the end, like what is the goal once you reach 7%? Do you have to just keep alternating between cutting and bulking? I'm asking because I'm trying in a caloric deficit right now but there's a point where you can't continue doing that. This is probably a basic question but I'm fairly new to macros :) Also you hear all the time fitness influencers who are women eating upwards of 2500-3000 calories... is it just that they have a high metabolism? Thanks!!
Hi Steve great video, wondering what were the meal Times for each of your meals i.e. the time between each meal etc. I'm switching to macros and keen to see how you space out your food, especially lunch, pre workout and post.
love it Steve!! You should maybe do a challenge where you eat what 23 year old Steve would have eaten for one day😄 (might be a good video idea?) I’m 23 and trying to bulk so i would definitely watch haha!😃 Love the content!
Well if he has an average male metabolism and only needs to consume the average of 2500 calories a day for a male then eating around 2600 calories will put him into a calorific surplus, it does seem like quite a small amount but he most likely has an average calorific need, so he'll still gain weight due to the calorific surplus.
@@joegreen6026 His BMR alone would be over 2000 calories at 220lb... if he's also training, he should need at least 3000 calories per day to maintain if not more... he's an athlete, not an average male office worker.
100% agree dude. am only 5'9, 160lb lean. standing beside Steve would make me look like i dont even lift! But if i ate 2500calories along with training id be lucky to even maintain not to mention build lean mass:') must be the magic gymshark potion
I hate to contradict, but I want to say steve was wrong at 2:05. You can calculate macros from your calories. It’s about deciding how many you want to eat, and then multiplying by the percentage of each Macro you want, and dividing that by the number of calories per gram.. thoughts anyone?
![PASULOL รามเกียรติ์ ตอนที่ 4 นนทกพบรัก [Ramakien Ep.4: Nonthok in love]](http://i.ytimg.com/vi/tMUQgmZzf_A/mqdefault.jpg)
Steve doesn’t age....who agrees? 👍🙌
Dane Kim How old is he?
@@CrazyFactz i think 35
Everyone ages,,you mean he doesn't show his age!
@@yt_abc3029 32
@@yingyang5225 he is 35 actually
I'm not sure if I would be considered a "long-time" Steve follower (since 2014) but man you can tell how happy he is with Morgan. It is VERY noticeable.
If Morgan can look like that and is healty - there is no point of learning tracking calories. Is just gonna give her more problemes with food. Less sugar and more greens is what she should keep in mind.
BM 22 agree
@@swoldiernation Wow, u answered me. I had some food problemes eraliner when I was couting all the time. Been following u since u won the bodybuilding.com /ON nutrition thing 10 yrs ago. Loved the Biggest Loser ting u did. Keep beeing u. Respect from Norway
BM 22 If you start tracking macros,you will never stop tracking them
@@ekenec4863 Short story: I tracked them for 3-4 yrs, got sick and tired of fitness. When u get a bit older u know that health is the key and not fitness. Fitness is not alway healthy.
@@bm2276 i definitely agree, I tried to track but it gave me a headache and discouraged me a lot of the time if i didnt meet the requirement, now i am just eating intuitively and being more mindful of what i eat by making sure i get all my vitamins and staying active. there is no point in tracking unless youre into the art of bodybuilding, if your goal is just to be healthy then tracking is unnecessary. also if you have issues with overeating, i guess tracking can be a start until you can become mindful but shouldnt be something you do for life. i think that its kind of obsessive if you are tracking but not into bodybuilding or have an issue with over eating.
Steve you inspired me 2 ✌🏼 years ago start my own fitness lifestyle channel after a massive injury. I took what you said to not care what others think and not give up what you want in life even when it gets tough. 2 years later still grinding and kicking ass thanks to you man, can’t thank you enough brotha 💪🏼❤️🤙🏼
So awesome that u guys get to spend all this time together and don’t wanna kill each other! I see it being a huge challenge for u both when Morgan unfortunately Has to go back home :(
Steve you da bomb!! If you ever get fed up with the daily vlogs and having to video everything just remember I'm in isolation alone & I need you and Morgan's giggles to get by!!! Lol
Tracking is educational, not necessarily creating a unhealthy food relation. Steve is a great dude, love to see him as a good role model.
Haven't seen Steve this happy in a while. Morgan seems great too. Happy to resubscribe to the channel.
movie_mpp thanks 🙏🏼
Why would you ever unsub.......
The nfl combine
Bench press
40 yard dash
Vertical
Broad jump
Shuttle
Please do the same video with Morgan’s diet!!❤️🙏🏼
Christina M already did
Christina M they kinda did when Steve ate her food for a day ..
SWOLDIER NATION IS BACK IN FULL FORCE AYYYY!!!!!!!!!!!!!!!
Chick-fil-A: Great food, great family atmosphere, and pretty macro friendly lol
you seem so happy with Morgan! seeing you two together puts a big smile on my face :)
Keep the good work Steve! Love all your content 💪🏼💪🏼
First off the banana runts are the best!! And second your videos are awesome and super inspiring!! Thanks for all the home workout vlogs helps me keep my motivation.
Steve: I like that guy!
2 seconds later... I WILL FIGHT HIM!!! 🤣
My money is on the chipole guy. Steve doesnt have a mean bone in his body.😉
@@StreetTruckinTitan PPV Steve vs Chipotle guy, i'd pay money to see that!
can confirm Australia has egg whites. Macro friendly sauces can be an issue to find depending on where you live but we have most things "down under"
Who sees that 3D energy drink from Christian, we want a Collab 2.0!
That wont happen. Christains ex gf got smashed by steve way back.
@@TheCoadyp who are you talking about
@@TheCoadyp Nikki? Pretty sure that was someone else.
20:00 it’s hilarious watching Steve being the pupil 🤣
So happy you’re making daily videos. You have a great attitude.
omg, I love your bantering, the 2 of u are great!!!
Your videos are the only thing keeping me going during this quarentine. Plzzzzzz keep posting!!
I definitely second how many calories each person needs being a lot of trial and error. For instance, I’m 5’4, 128lbs, and about 17% body fat. Calculators recommend my maintenance being about 2,200 with my bulk being at 2,500. Through trial and error, I’ve realized I maintain at 2,500 and bulk at around 2,900. To say the least, I went through a lot of experimenting before finding that out😂
I’m also a gymnastics coach and train a lot of heavy lifting, so I have a super active day to day routine as well.
Hey Steve, I live in Syd Aus. Yes we do have carton egg whites easily available in all grocery stores here! 👌🏻🙌🏼
On Weighing food..."you can get a little OCD."
*Weighs half of a banana
Inspired me to start filming, and sharing Nutrition information. As a Sport nutritionist to show people how easy and fun healthy living can be!
Love you two! Vids like this (eating and real life stuff) are my favourite! Both you and Morgan are such a good balance of controlled and relaxed eating! More please
Content and Videos on point man.....look forward to your daily drops. Keep them coming.
Great video,
What's your BMR Steve? Or TDEE?
Hey Steve, Gary here big fan. Would just like to say when people say support local businesses they mean support small businesses that people own in the local community not some big multi million dollar business. Stay safe xox
Liking the name mate and totally agree with your comment, glad to see you picked up on the error as well. I have no doubt Steve does and will continue to help out local businesses and this was just an honest mistake on this occasion
Chick fila & Swig, you guys are living the Utah dream!
Love the video!! I’ve never tried Chick-fil-A. My husband makes an egg omelette with cheddar cheese inside!! We also use the everything but bagel seasoning on our fried eggs and we use turmeric and oregano.
I'm a Southern boy so I'll admit to some bias but bro, you gotta hit up Chick Fil-A ASAP. That shit is insanely good.
How come no one is talking about Steve's hairline? Many men would kill for that
Genetics
While we age and lose hair, Steve ages and gains. He is the chosen one.
Love seeing this! I have been training for years but diet has been the constant struggle. I track on and off but staying consistent can be so hard.
The way he dropped “Ay Papi” 😂😂
Does your plant get sunlight? You could also look up the plant and find out how much water, sunlight, if it’s indoor or outdoor. Hoobs is so cute!!
FYI they do have carton egg whites in Aus! I get them from Coles. We use them at work for cocktails with egg whites rather than wasting time cracking eggs 😊
This video sheds light on how much calories are realistic for cutting. Some people think they can cut on 3000 calories because they bulked on 7000 and got super fat. Not the case of course. The fitness industry has done a bad job on the whole bro bulking and cutting cycles. Greg Doucette has made many great videos and so have other people but now... Steve Cook! Wow 2020 is gonna be the year people start getting their nutrition on point!
Australian accents are so cool. I love when she says “know” or “no” it kinda sounds like when Madea (Tyler perry) says “Hellerrrrr”....in a good way
First!!!!!! I have never been the first comment ever and today is the day. Finally!!!
Armando Salinas doesn’t count. The video isn’t even actually out yet
Loving these videos Steve!
I can never eat while I watch your videos or i end up spitting my food out! you guys are halarious!
love it man. You're a good dude, thanks for sharing. And that dog is too cute.
Would you guys try to do a "what I eat in a day" vegan edition? It would really help me out! (:
Calum collab is a must!!!!
Hes busy with child support
Not sure if you go to Costco, but they have keto bread, made by Franz, that has only fiber carbs. They also have keto hamburger buns.
Also, your girlfriend's accent is so awesome!
This really made me want chick-fil-a.... and it's Sunday
I know it a lot to ask, but i love to watch both of you everyday.
Keep up the youtube! Loving it
great content my guy!! It's called a Chicken Burger here in South Africa as well, too bad we don't have chick-fil-a here. oh and the plant, here in Afrikaans we call it a "Vetplant" Directly translated fat plan haha, il say less water and try to give in enough sunlight. they grow pretty much on their own.Try to crush those breakfast eggshells into its soil gives great calcium. Great to see this swoldier nation stuff! Keep it up
Kun jij dit lezen?
Off Topic:
I appreciate that he named his gym "FITNESS CULTURE" and spelled it correctly. Every brand these days is spelled wrong and stupid. It would be FTNSSxCLTR as if vowels exist.
**And Steve aint totally innocent. I seen them SWOLDR shirts.
Love how steve doesn't always pay! When should that be expected in relationship where guy isn't expected to pay for everything?
Your hair is awesome dude! New sub
Great Video Steve! What Ray Ban Modell are you wearing? It looks incredible in blue
Hey Steve how do you keep your avocados from going bad when you only use half? Thanks!
14:18 bro you are madly in love😂
Hi Steve,
Yes we sell egg whites in a carton in Australia!
Love your vids!
www.woolworths.com.au/shop/productdetails/715111/?googleshop=true&store_code=woolworths_supermarkets_1144&cvosrc=ppc.google_lia.&cvo_campaign=&cvo_crid=362060215623&Matchtype=&gclsrc=aw.ds&ds_rl=1260749&ds_rl=1260758&cmpid=smsm:ds:GOOGLE:Woolies_LIAs%20Food_High:PRODUCT_GROUP&gclid=CjwKCAjwkPX0BRBKEiwA7THxiKnzeTWj4PfKrBTzkBJc5dI3xQU9Kuf7jC79kHmRavCUEd3G9I_QPxoCNZ4QAvD_BwE
Christian must be darn happy seeing this one!
Do your biggest loser video! I work as a exercise physiologist at a cardiac rehab and my co workers and I would watch it during lunch time every week. It was such an inspiration and you gave me a lot of ideas of different ways of training with my patients. Cardiac Rehab in El Paso, TX would appreciate it!
“This Here avocado is from Mejico”😂
little tip. if i make my oats in the morning. i add 1 tea spoon of nesquik in there. dam good flavor :p
Thank you for this! so so helpful
👀 peep the 3D in the refrigerator! CG!! Sign with Alphalete Steve!
LOVE you two together in vlogs :)
They do have egg whites in Australia, but I just saw them once and they were really expensive, one of the things I miss from back home 🇲🇽 cheers Steve!
What is the best tasting and best for you protien bar? Or on the go snacks that don’t need cooked at all
Are you going to make a video about your biggest loser experience? I’m interested to hear about it & if you would do it again!
He was great on that show. Only reason I watched it, but I really ended up enjoying the show! Hope him & Erica both do it again.
Hi Steve! Is that grey gymshark shirt with the neon detailing an old one or is it still coming up? Great Vlogs btw, loving the daily motivation!
I'm sitting watching Steve make his breakfast while I happen to be eating the exact same breakfast, all the way down to the single egg with egg whites, but I look nothing like Steve
Hey steve! loved the video and content! i wanted to ask what could be another meal to have for lunch instead of the Chick-fil-a?!
Absolutely love your content ! Hope you are Morgan are doing good. Would love to know how low you would get on macros when you were at your leanest while competing? Thanks 😊
Aadit Zaveri 230 protein, 100-150 carbs, 50 fat
Steve Cook Really appreciate the comment, thank you ! And big hi to Hobbes ! (Have an English bulldog myself 😊)
Loving the road rage... only at chick fil a!! Haha 😂 I actually had it today, so busy here in Phoenix... try the chocolate chip cookie next time (14f, 45c, 4p) totally worth it, best cookie ever!! 😉 Also, those plants can easily get over watered, they like a lot of sun and like to keep dry... let it dry out completely before you water it again and just a splash of water.
@Steve Cook: Your daily total calories at the end of the video doesnt add up, if your macros are right you had 2741 calories. ;)
Is the maths wrong?
Protein - 224g x 4cal/g = 896
Carbs - 279g x 4cal/g = 1116
Fat - 81 x 9cal/g = 729
Total = 2741? Does the app not count carbs from fibre which would take it down to 2573.
You must have gone to the wrong Chick-fil-a in Alabama. The one in my town is nothing short of AMAZING
I am loving all your videos! I guess my question is similar to Morgan's at the end, like what is the goal once you reach 7%? Do you have to just keep alternating between cutting and bulking? I'm asking because I'm trying in a caloric deficit right now but there's a point where you can't continue doing that. This is probably a basic question but I'm fairly new to macros :) Also you hear all the time fitness influencers who are women eating upwards of 2500-3000 calories... is it just that they have a high metabolism? Thanks!!
please tell me what style MVMT sunglasses Morgan is wearing in the Chick-fil-A line, I LOVEEEE THEM!!
If you ever became a chef, you'd be Chef Cook. I need those recipes lol. You guys are great, that's great
“I’m have to get some before I move over there” Whaaaat are you dropping hints that your moving to Australia?!
good looking sunglasses Steve! Can you link where you bought them?
Plant only needs watered in the base maybe once a month
Hi Steve great video, wondering what were the meal Times for each of your meals i.e. the time between each meal etc. I'm switching to macros and keen to see how you space out your food, especially lunch, pre workout and post.
Don’t eat when you’re bored and usually it doesn’t hurt to wait an hour or so when you start getting hungry to eat
Where do you get that much energy from?
I use Dave’s bagels and there good as hell
OMG You became so good with your seatbelt that you’re keeping it on even while eating your Chick-fil-A 😂😂 love it
There are sooo many macro Calculators online. All showing different numbers. How do you calculate your macros?
Which water bottle do you guys use please? ☺
Your videos are awesome and very motivating, curious if you have any which cover the amount of money you spend on food. It must be tremendous!
Try less water on your plant! When leaves turn dry means overwatering.
love it Steve!! You should maybe do a challenge where you eat what 23 year old Steve would have eaten for one day😄 (might be a good video idea?) I’m 23 and trying to bulk so i would definitely watch haha!😃 Love the content!
Love these long vlogs
I’m 150 pounds and am looking to gain muscle mass. What percentage/amount of fats carbs and protein should I be getting?
How the hell does a 220lb bodybuilder GAIN muscle eating so little??
Well if he has an average male metabolism and only needs to consume the average of 2500 calories a day for a male then eating around 2600 calories will put him into a calorific surplus, it does seem like quite a small amount but he most likely has an average calorific need, so he'll still gain weight due to the calorific surplus.
Adam Waddington this was for a slight deficient
@@joegreen6026 His BMR alone would be over 2000 calories at 220lb... if he's also training, he should need at least 3000 calories per day to maintain if not more... he's an athlete, not an average male office worker.
@@swoldiernation Doesn't the title say 'Build Muscle'?
100% agree dude. am only 5'9, 160lb lean. standing beside Steve would make me look like i dont even lift! But if i ate 2500calories along with training id be lucky to even maintain not to mention build lean mass:') must be the magic gymshark potion
I hate to contradict, but I want to say steve was wrong at 2:05. You can calculate macros from your calories. It’s about deciding how many you want to eat, and then multiplying by the percentage of each Macro you want, and dividing that by the number of calories per gram.. thoughts anyone?
Why does everything make so much more sense that's not American. Chicken Burger !!! Freaking GENIUS !!! 🤣
Counting macros is pointless, just make sure your getting enough protein and hit your calorie goal
it's good for prep
Jerry Pock if you’re on your peak week then counting macros would be beneficial
The calories do not add up:
If you calculate your macros the come at about 2800kcal. Something is off here.
Your hair is beautiful
is it better to weigh your meat cooked or uncooked?
Hey Steve - what @gymshark shorts are you wearing in this tube?