BALANCE 30-Min Flow For BJJ - Budokon Yoga Primary Series (Section 1 & 5) w/Melayne Shayne

[@Arsh2436]

I really liked the flowing quality in the beginning of the sequence. It was new to me in yoga as while the practice emphasizes flexibility it can be quite rigid about the positions themselves. This was really a treat for spinal mobility.

[@glossjos]

Thanks for posting all this content from the Budokon site!

[@BudokonUniversity]

Our pleasure!

[@barefootcarefully9915]

Thanks for posting this great class

[@BudokonUniversity]

You're very welcome!

[@Tinybjj]

OSU❤🤙