I used to hold my breath during the majority of even the entire 100 meters. And I forced oxygen into my veins. And it becomes almost like a turbo effect on the muscles. Enabling me to intercept and pass competitors. But my take offs always sucked. But I'm 44 now, and I can still catch up to most 20 Year olds.
🙋🏾♂️I once watched a white man win the 100 meter Sprint, against all black men. But he was pretty much jumping 🦘 and jumping 🦘into each and every stride. His stride helped him to achieve a '10:34'. The black men were also very inexperienced.
Lol it is all ground force. So the bounding looked like that because of how much force he was able to generate into the ground combined with stable feet and ankles to quickly accelerate back off the ground.
Why on earth wud you train sprinters on a treadmill? What sport do the athletes compete on a treadmill? Zero. In the grand scheme youre teaching them poor mechanics practicing on a treadmill. You’ll never learn to accelerate properly on a treadmill. For the trained eye one can see the athletes front side mechanics are causing the foot to land in front of body, exactly where you don’t want it versus under the body. Poor video that never actually explains what said were going to.
Training on a treadmill like this gives me and the athlete the unique opportunity to see the exact mechanics of the leg cycle from the side view for multiple steps simultaneously.. Something that is almost impossible to replicate. And just to understand your argument what sport do athletes compete with a barbell on their back, band around their legs, dumbbell in their hands, or lying on a bench? The whole point of working on strength training, speed training, etc. is to develop skills to transfer to their sport. By just doing movements that athletes are doing when in their sport then you just become another day of practice rather than improving their body.
@@Performancelabofcalifornia working on a treadmill is like squatting in the smith machine. you are taking the main stimulation out of the equation. a treadmill does not allow the athlete to propel themselves forward and move their body through space, which is the main focus of sprinting/running. so in truth you are actually de-training the runner when putting them on a treadmill. you could easily get a side view of the athletes leg cycles on a field or a track itself. you just have to value being on the ground versus being on a bullshit treadmill. you are correct, when doing specific strength exercises or drills, the goal is to have a transfer to the specific sport or competitive movement but unfortunately training on a treadmill doesn't allow for any crossover to take place due to the different mechanics one has to use on treadmill versus being over the ground. the sooner you wake up to the fact that training on treadmill doesn't cross over nor does it help the sprinter become faster then you will start helping athletes who come to you versus making them think they are improving. in the video itself you can see the athletes foot landing in front of them and yet you say nothing about it. it shows your understanding of what needs to happen with proper foot placement is lacking.
@@fromthegroundup.5766 after reading this I now realize you have never used a woodway curve treadmill. Until you actually use one you do not know what you are talking about and why they are literally one of the best tools to develop top speed. Period.
@@Performancelabofcalifornia you are correct cos I'm not stupid enough to use something that is going to make a sprinter or an athlete who needs efficient acceleration worse at exactly what want them better at. Don't care that it's a manual treadmill. If you're a recreational exerciser or just looking to be healthy then go ahead and use it..however, for actual speed based athletes Ah would never use it. You prepare speed athletes on grass or a track. Using any treadmill will alter their mechanics for the worse as can be seen by the examples in the video and you don't even point out the poor mechanics that are being done. Hey, you can use what you want but don't pass it off to the world like you are doing something beneficial for speed based athletes, cos you aren't. No serious speed athlete, if they know what is needed for their progress and performance, would step foot on any treadmill cos they know it's entirely different than actual sprinting over ground and propelling the body forward versus moving a manual treadmill back. That's common sense coach.
@@fromthegroundup.5766 the reality is people are getting faster day in and day out using my system. Objective improvement in top speed and acceleration across all sports. I created a system that works and has worked for the athletes that use the system for years. You want to use the free information in this video to help yourself and your clients, great. If not, then your opinion is worthless. “ It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” ✌️
So i can get a better stride length by December? Before the indoor season
Definitely
Love this guys videos one of the best on TH-cam
Appreciate! Thank you!
Wow almost 5 mph is huge in sprinting ability just on leg technique alone
Can you make a video on how to increase your sprinting speed. Thanks
Yes sir!
I used to hold my breath during the majority of even the entire 100 meters. And I forced oxygen into my veins. And it becomes almost like a turbo effect on the muscles. Enabling me to intercept and pass competitors. But my take offs always sucked. But I'm 44 now, and I can still catch up to most 20 Year olds.
🙋🏾♂️I once watched a white man win the 100 meter Sprint, against all black men. But he was pretty much jumping 🦘 and jumping 🦘into each and every stride. His stride helped him to achieve a '10:34'. The black men were also very inexperienced.
Lol it is all ground force. So the bounding looked like that because of how much force he was able to generate into the ground combined with stable feet and ankles to quickly accelerate back off the ground.
Hey morey plzz try to go little slow 🐌🐌 plz😁😁😁😁😁
Yes sir I will try
He’s not taking too fast
Your just listening too slow 😂
Nah I’m kidding
Awesome !!!
Thank you!
It looks like am learning how to do salsa dance
Your title says "how to open up your stride" but you don't explain that in the video.
Has a lot to do with how your push off the ground and being able to maintain hip flexion which I went over in video?
Good info
Glad it was helpful!
@@Performancelabofcalifornia What brand of tread mill is shown in your video? I have used the Techno Gym tread mill which is perfect for me.
@@europaeuropa3673 it’s the curve treadmill
Helpfull
Glad it helped!
This guy needs speech therapy ,!!!!!!!!!!!!!!!!!!!!!!!!!!!!??
Why on earth wud you train sprinters on a treadmill? What sport do the athletes compete on a treadmill? Zero. In the grand scheme youre teaching them poor mechanics practicing on a treadmill. You’ll never learn to accelerate properly on a treadmill. For the trained eye one can see the athletes front side mechanics are causing the foot to land in front of body, exactly where you don’t want it versus under the body. Poor video that never actually explains what said were going to.
Training on a treadmill like this gives me and the athlete the unique opportunity to see the exact mechanics of the leg cycle from the side view for multiple steps simultaneously.. Something that is almost impossible to replicate. And just to understand your argument what sport do athletes compete with a barbell on their back, band around their legs, dumbbell in their hands, or lying on a bench? The whole point of working on strength training, speed training, etc. is to develop skills to transfer to their sport. By just doing movements that athletes are doing when in their sport then you just become another day of practice rather than improving their body.
@@Performancelabofcalifornia working on a treadmill is like squatting in the smith machine. you are taking the main stimulation out of the equation. a treadmill does not allow the athlete to propel themselves forward and move their body through space, which is the main focus of sprinting/running. so in truth you are actually de-training the runner when putting them on a treadmill.
you could easily get a side view of the athletes leg cycles on a field or a track itself. you just have to value being on the ground versus being on a bullshit treadmill.
you are correct, when doing specific strength exercises or drills, the goal is to have a transfer to the specific sport or competitive movement but unfortunately training on a treadmill doesn't allow for any crossover to take place due to the different mechanics one has to use on treadmill versus being over the ground.
the sooner you wake up to the fact that training on treadmill doesn't cross over nor does it help the sprinter become faster then you will start helping athletes who come to you versus making them think they are improving. in the video itself you can see the athletes foot landing in front of them and yet you say nothing about it. it shows your understanding of what needs to happen with proper foot placement is lacking.
@@fromthegroundup.5766 after reading this I now realize you have never used a woodway curve treadmill. Until you actually use one you do not know what you are talking about and why they are literally one of the best tools to develop top speed. Period.
@@Performancelabofcalifornia you are correct cos I'm not stupid enough to use something that is going to make a sprinter or an athlete who needs efficient acceleration worse at exactly what want them better at. Don't care that it's a manual treadmill. If you're a recreational exerciser or just looking to be healthy then go ahead and use it..however, for actual speed based athletes Ah would never use it. You prepare speed athletes on grass or a track. Using any treadmill will alter their mechanics for the worse as can be seen by the examples in the video and you don't even point out the poor mechanics that are being done. Hey, you can use what you want but don't pass it off to the world like you are doing something beneficial for speed based athletes, cos you aren't. No serious speed athlete, if they know what is needed for their progress and performance, would step foot on any treadmill cos they know it's entirely different than actual sprinting over ground and propelling the body forward versus moving a manual treadmill back. That's common sense coach.
@@fromthegroundup.5766 the reality is people are getting faster day in and day out using my system. Objective improvement in top speed and acceleration across all sports. I created a system that works and has worked for the athletes that use the system for years. You want to use the free information in this video to help yourself and your clients, great. If not, then your opinion is worthless.
“ It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” ✌️