So which is it? Smoothie or smoothie bowls? Let me know in the comments below and don't forget to check out all of the recipes listed in my description! Happy weekend everybody!
Classic England... Start of the vid: especially at this time of year when it's getting a bit warmer 🌞 5 days later: it's RAINING outside it's getting really COLD
Smoothie bowl all the way, I think psychologically it fills me up more if it’s in a bowl with a spoon, and I think the different toppings just make it the elite option😂
Smoothies every day for me, thanks. I'm one of the people who don't like banana and I freeze baked (white) sweet potato to use instead as it adds a sweetness, an almost vanilla taste, and satiety.
Perfect timing. I love smoothies and just bought a new blender. I used to work in a smoothie bar so I know tons of recipes already but these look yummy
your videos radiate so much comfort. i love watching them even if i'm not in search of recipes. there's just something so calming and inspirational about you
Smoothies but thick enough to eat with a spoon from the glass. My favourite smoothie right now is: one frozen banana, half a frozen avocado, cinnamon, almond milk and a scoop of switch nutrition peppermint chocolate flavour. I do also like the vivo life perform salted caramel protein too. I don't eat them for breakfast but find them quite convient and easy on the digestive system as a meal to have before intense exercise like a long run or martial art training. 😊p.s. your videos are always so aesthetic 👌
I eat smoothies in a bowl even if I don't put toppings on them. Since you're supposed to chew on your smoothies to help your body with the digestion part, I just find it easier to eat with a spoon and for some reason more filling. Plus my blender doesn't blend till smooth so drinking it with a straw is impossible while I can scrape every bit of it with my spoon from the bowl. 😋
My kids love making smoothie bowls. They use less liquid and like "decorating" the top with all sorts, flax, chocolate chips, sliced fruit etc. We also tend to drop in/open up supplements as some of us can't swallow them and it easy to hide the taste too! Thanks for great smoothie ideas.
I’m definitely a smoothie bowl person, I love having lots of granola and peanut butter on top otherwise I just want a snack straight after, but I definitely want to try more smoothies! My usual smoothie bowl is frozen banana, frozen cherries, lots of cocoa powder, and a splash of soya milk. If I’m making that as a smoothie I add two big spoonfuls of peanut butter, a couple of dates, a tbsp of chia seeds, a few heaped spoonfuls of hemp hearts, a handful of oats, and much more soya milk, sometimes some frozen spinach if I feel like it. I’ve got some pineapple in my freezer that I need to use up so will definitely try that last one, I’m always scared to try new recipes in case it isn’t as good as my usual but these all sound delicious!
Turmeric is excellent for us but our body doesn't absorb it well without black pepper. So a dash or two of black pepper, which you won't taste, will make a huge difference.
Smoothie, because for me the whole point is quick and easy. The bowls are labor-intensive and while pretty always struck me as pretentious. Congrats on your tripod, the angle is so much better with it.! I love that you've never stopped using jars for the smoothies, it makes your videos so real and relatable. Your kitchen is fabulous! So glad to see you doing cooking vlogs in it.
I’m definitely a smoothie-bowl person, just because I like to add flaxseeds, sunflower seeds, pumpkin seeds and walnuts on top to add more fats and omega 3’s! ☺️ I do mix it up a bit though so I’ve been having regular smoothies for some time, just because I find it more convenient to make regular smoothies in the summertime 🥳
OMG today was my first day of trying to drink a nutritious smoothie every morning, I'm sitting here with my not very satisfying smoothie and you post this! I'm going to try these ones.
Smoothie person because I'm just practical but yes if someone wants to decorate a bowl for me then sure! I like Kale ginger banana honey greek yogurt and oat milk smoothies.
Smoothie. Feel the same way about smoothie bowls. My favourite: water, 2 handful of frozen mango, one handful of fresh arugula, one banana, juice of one orange, a teaspoon of flaxseed and one tablespoon of protein powder. I drink it at least twice a week. I look forward to trying these receipes💚🌱
For me personally, I prefer smoothie bowls because than I am sure I chew enough to digest it probably. Also I love a crunchy granola topping - no need to be fancy :) Love the recipes! I can confirm it easily gets boring with smoothies because you tend to make the same one over and over again :) Lucky, we have you :D
I have just started following you as have finally made the decision to be Vegan. Your videos are really REALLY helpful, thank you so much! Will definitely be trying these!
these look so good!! my go to smoothie at home is almond milk, frozen pineapple mango and raspberries with honey, chia and hemp seeds. a scoop of collagen powder as well. it’s amazing!!!
I don’t like smoothies because I like to chew and I find drinking my meal unsatisfying. I love açaí bowls and with frozen organic sugar free açaí packets found at Whole Foods, it takes me less than 5 minutes to prepare my breakfast, yummy granola included. Oh, I have a Vitamix too, which is a huge help.
Hi! I just wanted to say I love all of your videos they’re really so helpful! I’m starting to eat more vegan meals so they’re helping me a lot hehe. Thank you! 😌❤️
My favorite is Meghan Markle's go-to healthy smoothie (per a 2015 interview): 1 packet shake powder of choice (I use vanilla flavor, one scoop), 1/2 cup frozen blueberries, 1 tsp. cinnamon, some chia seeds, 1/2 cup almond milk, 1/2 cup coconut water. It's tasty and low on calories!
@@eatingwithselina8482 I just use what's available at the grocery store. Right now I have a tetra-brik of "Thirsty Buddha" in the fridge (natural, not from concentrate). What I do make sure to get is organic frozen blueberries (the big bag at Costco is more cost-effective), and organic almond milk (unsweetened) whenever I can.
I think I’m a smoothie bowl person because I love the thick and creaminess of them with the loaded toppings. But I have both depending on just what I want.😋😊
I would love to watch how youre actually making everything and placing everything in the blender then videotaping yourself while talking what youre doing.
Aloha 🌺 Smoothie person but bowl if I'm out. My fave is the chocolate one. But the berry one more often. Easier to make in the mornings. Mahalo Maddy🤙🏾
Thank you for smoothie ideas and recipes. Your last one showed you making in white top but then waiting and pouring into a different jar/cup with a different top on and then back to the white top and pouring into a different glass :)
@@MadeleineOlivia all's good. Nice to have the recipes either way :) And I make smoothies over bowls but I never feel full so have to eat something as well.
Excellent vegan smoothie recipes Madeleine even though I haven't made many smoothies or smoothie bowls since being vegan. That may change because I love being a bit more adventurous with recipes whether that is breakfast, lunch and dinner recipes. Have a good weekend and keep safe and well both you and Alex.
Definitely a smoothie because it's so much more convenient. I did make a smoothie bowl once and honestly it was eh. The leftovers I just froze in cubes to chuck into an actual smoothie.
I'm not sure if you know this but spinach, beet greens, and Swiss chard are high in oxalates which cause kidney stones. So i wouldn't recommend using it in smoothies. Abetter choice would be kale, collards, or arugula. Thanks for the great recipes :)
Oh EXCELLENT! Just bought some frozen berries this morning so happy for the inspiration as really wanted something different to add to them!! 🙌🏻 #smoothieforthewin 🍊🍏🍌🥭🍎 x
Hi. I'm definitely a smoothie person. Never seen the point of eating/drinking a smoothie with a spoon lol. I'm torn between the chocolate and the Berry one as my fave. They all look amazing xx
i’m totally the opposite of you, Madeleine🤍 i make smoothie bowls for myself at home and i also order them when i’m out as well haha. but these smoothies look soooooo yummy that i must try them! thank you for the inspiration x x x
I watched this because i love smoothies but i always seem to gain weight when i eat them. Really like the idea of protein powers i always used peanut butter.
Smoothie girl here. I have only had a smoothie bowl once and as nice as it was, I am lazy and don't want to go to the trouble of putting together a smoothie bowl. Smoothies are great on the go and you can take them room to room and you don't have a bowl of cold melting fruity soup to deal with.
I'm for smoothie! If I may recommend a very good affordable blender, it's Sage Fresh and Furious. I bought it in John Lewis two years ago and just love it. It crushes everything perfectly, the best £165 I ever spent! A bit noisy though, but that's because it's very powerful.
Where do you get the music for your videos? It's complimentary, very relaxing, and some of the best soundtracks I hear in vlogs. Have you thought of making a compilation list of links for that? Just curious.
That's the fab thing about you! Your tip is what I have to do. Not all of us have the luxury of a vitamix.. My kitchen gadgets dream😍🙏... Hopefully one day. Thank you for sharing it on your channel people like me will benefit from this tip. I get more nutrition into the smoothies into the families smoothie. What more would a mother want.
I'm a smoothie/proteinshake person, but I like them to be very thin, almost like a juice. When a smoothie is too thick i add water and drink it or add granola and eat it with a spoon like smoothie bowl. =D
Have you been to Colours Cafe in Truro? They do good smoothie bowls.......well they just do great food. We are treating ourselves to breakfast there tomorrow, weather permitting. Also The Cornish Vegan is fabulous, with a lovely little outdoors. Feels like you’re in the Med!
I have glass straws so I know they are clean because bits still stay even after soaking, so atleast I know it's clean and also I didn't like the stainless steel ones on my teeth
Some lovely looking smoothies, will definitely try them..... But must admit while you were making the no banana chocolate smoothie I was distracted by the mug/cup just swinging on its hook in the background... 😂🤣👍
Bet this vudeo gets alot of traction. Google news feed brought me here. Great recipes by the way. My husband and I have been looking to start juicing & having smoothies more often to supplement meals & help us lose weight.
great video, loved it! you have some really interesting looking gadgets in your kitchen and wondered if you'd done a video about them as it could be super interesting.. thx
On the written recipe for the chocolate smoothie, the coco powder ingredient is missing, so was wondering how much of it to add? This looks delicious and looking forward to a change from the green and mango ones I usually have. Thanks!
So which is it? Smoothie or smoothie bowls? Let me know in the comments below and don't forget to check out all of the recipes listed in my description! Happy weekend everybody!
Same as you. I'll go out to buy a smoothie bowl but not make them for myself
Depends on my mood. These all looked delicious 😋
I like both, sorry if that is controversial 😅
I either make smoothies or nice cream, but no smoothie bowls for me!
Has to be a smoothie!
I really love the aesthetics with the colour-matched clothes and smoothies. Looks so nice :)
Thank you!
You could also use avocado as an alternative to banana, a half would do to thicken the smoothie, specially if you make a green smoothie
Great idea - thanks for the tip Mariluz!
Oh yeah and it tastes sooo good😍🥰
And frozen zucchini
Makes the BEST nicecream
Classic England...
Start of the vid: especially at this time of year when it's getting a bit warmer 🌞
5 days later: it's RAINING outside it's getting really COLD
Smoothie bowl all the way, I think psychologically it fills me up more if it’s in a bowl with a spoon, and I think the different toppings just make it the elite option😂
Plus bowl= vegan granola topping 🤩😸
I saw a video article about that too!
There are actually studies validating this!
Smoothies every day for me, thanks. I'm one of the people who don't like banana and I freeze baked (white) sweet potato to use instead as it adds a sweetness, an almost vanilla taste, and satiety.
That jug swinging behind you during the chocolate smoothie freaked me out when I first saw it 😳
Haha me too! I had just put it there that's why it's swinging
@@MadeleineOlivia I thought it was probably just moving from momentum but when I first noticed it in the corner it was a bit freaky 😂
Me too, I have been seeing to much ghost videos on TH-cam lately I suppose :p
Lol, me too because it was swinging for so long.
Yeah I was just watching the jug swinging. It's an old house so I suppose it could be a spirit just having a laugh 🙂
Perfect timing. I love smoothies and just bought a new blender. I used to work in a smoothie bar so I know tons of recipes already but these look yummy
Hope you enjoy using your new blender xx
your videos radiate so much comfort. i love watching them even if i'm not in search of recipes. there's just something so calming and inspirational about you
Smoothies but thick enough to eat with a spoon from the glass. My favourite smoothie right now is: one frozen banana, half a frozen avocado, cinnamon, almond milk and a scoop of switch nutrition peppermint chocolate flavour. I do also like the vivo life perform salted caramel protein too. I don't eat them for breakfast but find them quite convient and easy on the digestive system as a meal to have before intense exercise like a long run or martial art training. 😊p.s. your videos are always so aesthetic 👌
I’m both! I like smoothies for convenience but with being home all the time now smoothie bowls are nice and having the toppings can be fun!
At the moment I am obsessed with açai bowls!!! 😋
I eat smoothies in a bowl even if I don't put toppings on them. Since you're supposed to chew on your smoothies to help your body with the digestion part, I just find it easier to eat with a spoon and for some reason more filling. Plus my blender doesn't blend till smooth so drinking it with a straw is impossible while I can scrape every bit of it with my spoon from the bowl. 😋
Great point about digestion!
Smoothie all the way, simple filling and nutritious. Can't be bothered with the extra faff for a smoothie bowl.
AM A SMOOTHIE PERSON, ALMOST EVERYDAY, looking 4 new recipes and enjoying a great sweet potato one right now!! thx so much:): kelli
My kids love making smoothie bowls. They use less liquid and like "decorating" the top with all sorts, flax, chocolate chips, sliced fruit etc. We also tend to drop in/open up supplements as some of us can't swallow them and it easy to hide the taste too! Thanks for great smoothie ideas.
I’m definitely a smoothie bowl person, I love having lots of granola and peanut butter on top otherwise I just want a snack straight after, but I definitely want to try more smoothies! My usual smoothie bowl is frozen banana, frozen cherries, lots of cocoa powder, and a splash of soya milk. If I’m making that as a smoothie I add two big spoonfuls of peanut butter, a couple of dates, a tbsp of chia seeds, a few heaped spoonfuls of hemp hearts, a handful of oats, and much more soya milk, sometimes some frozen spinach if I feel like it. I’ve got some pineapple in my freezer that I need to use up so will definitely try that last one, I’m always scared to try new recipes in case it isn’t as good as my usual but these all sound delicious!
Turmeric is excellent for us but our body doesn't absorb it well without black pepper. So a dash or two of black pepper, which you won't taste, will make a huge difference.
Smoothie, because for me the whole point is quick and easy. The bowls are labor-intensive and while pretty always struck me as pretentious. Congrats on your tripod, the angle is so much better with it.! I love that you've never stopped using jars for the smoothies, it makes your videos so real and relatable. Your kitchen is fabulous! So glad to see you doing cooking vlogs in it.
The chocolate smoothie.... I couldn't stop looking at the jug behind you! Why is is moving like that XD
I’m definitely a smoothie-bowl person, just because I like to add flaxseeds, sunflower seeds, pumpkin seeds and walnuts on top to add more fats and omega 3’s! ☺️ I do mix it up a bit though so I’ve been having regular smoothies for some time, just because I find it more convenient to make regular smoothies in the summertime 🥳
I’m definitely a smoothie person I really can not be bothered with smoothie bowls.
Smoothies are easier to digest foods than to eat a whole heap of the same foods.😊😊❤🇯🇲
Try adding fresh ginger to your green smoothie, you’ll be addicted!!!
Absolutely LOVE making smoothies! 😍
I'm with you on the smoothies, I can not deal with the faff of bowls.
OMG today was my first day of trying to drink a nutritious smoothie every morning, I'm sitting here with my not very satisfying smoothie and you post this! I'm going to try these ones.
Ah that's great. Good luck with your smoothie drinking journey! This are good ones, so I hope you enjoy :)
@@MadeleineOlivia Thank you!
These look so refreshing, definitely want to try them
I feel the same way about smoothie bowls! Always a smoothie rather than a bowl!
I just made the chocolate smoothie and it is SO DECADENT! Thanks!
Smoothie person because I'm just practical but yes if someone wants to decorate a bowl for me then sure! I like Kale ginger banana honey greek yogurt and oat milk smoothies.
Smoothie. Feel the same way about smoothie bowls. My favourite: water, 2 handful of frozen mango, one handful of fresh arugula, one banana, juice of one orange, a teaspoon of flaxseed and one tablespoon of protein powder. I drink it at least twice a week. I look forward to trying these receipes💚🌱
Thanks for sharing Linda!
For me personally, I prefer smoothie bowls because than I am sure I chew enough to digest it probably. Also I love a crunchy granola topping - no need to be fancy :) Love the recipes! I can confirm it easily gets boring with smoothies because you tend to make the same one over and over again :) Lucky, we have you :D
I'm a freeze the smoothie into popsicles type of person 😁
Ooooh yes this is such a great idea!
I have just started following you as have finally made the decision to be Vegan. Your videos are really REALLY helpful, thank you so much! Will definitely be trying these!
defo smoothie person because fewer things to wash up! Also love the lil props in the corners when you pour the smoothie, so much detail
Yum! And those measuring cups and spoons are so pretty!
I prefer smoothies. My kids like smoothie bowls because they're more filling.
these look so good!! my go to smoothie at home is almond milk, frozen pineapple mango and raspberries with honey, chia and hemp seeds. a scoop of collagen powder as well. it’s amazing!!!
I always make the same berry smoothy so I'm gonna change it up abit, thanks for the recepes!
Grow your own spinach..so easy...nice in salads too
The chocolate one is unreal, thank you so much for the recipe.
Smoothie person but I'll buy a bowl when I'm out too
Smoothie! Something about drinking through a straw 🤔. Can’t wait to try the pineapple kick! Yum!
I don’t like smoothies because I like to chew and I find drinking my meal unsatisfying. I love açaí bowls and with frozen organic sugar free açaí packets found at Whole Foods, it takes me less than 5 minutes to prepare my breakfast, yummy granola included. Oh, I have a Vitamix too, which is a huge help.
Hi! I just wanted to say I love all of your videos they’re really so helpful! I’m starting to eat more vegan meals so they’re helping me a lot hehe. Thank you! 😌❤️
I soak my dates in hot water first so that my blender can cope!😅
O.. M.. G! I was doing a search on smoothies. Found one recipe. This pops up and WOOOOO! Happy day
So glad this made you happy!
My favorite is Meghan Markle's go-to healthy smoothie (per a 2015 interview): 1 packet shake powder of choice (I use vanilla flavor, one scoop), 1/2 cup frozen blueberries, 1 tsp. cinnamon, some chia seeds, 1/2 cup almond milk, 1/2 cup coconut water. It's tasty and low on calories!
Sounds delicious!
I am going to try that
Which coconut water is better
@@eatingwithselina8482 I just use what's available at the grocery store. Right now I have a tetra-brik of "Thirsty Buddha" in the fridge (natural, not from concentrate). What I do make sure to get is organic frozen blueberries (the big bag at Costco is more cost-effective), and organic almond milk (unsweetened) whenever I can.
@@mimishimaineko1173 thank you
I think I’m a smoothie bowl person because I love the thick and creaminess of them with the loaded toppings. But I have both depending on just what I want.😋😊
I would love to watch how youre actually making everything and placing everything in the blender then videotaping yourself while talking what youre doing.
Aloha 🌺
Smoothie person but bowl if I'm out.
My fave is the chocolate one. But the berry one more often. Easier to make in the mornings.
Mahalo Maddy🤙🏾
Thank you for smoothie ideas and recipes. Your last one showed you making in white top but then waiting and pouring into a different jar/cup with a different top on and then back to the white top and pouring into a different glass :)
Haha very observant 😉 yeah I shot the nice shots of me blending the smoothies another day ☺️
@@MadeleineOlivia all's good. Nice to have the recipes either way :) And I make smoothies over bowls but I never feel full so have to eat something as well.
You do remind me of “ Pick Up Limes”
Bless you
I'm a smoothie person, and I really need a new blender. Sadly all the shops near me (here in Norway) are closed ... 🤪
Excellent vegan smoothie recipes Madeleine even though I haven't made many smoothies or smoothie bowls since being vegan. That may change because I love being a bit more adventurous with recipes whether that is breakfast, lunch and dinner recipes. Have a good weekend and keep safe and well both you and Alex.
Definitely a smoothie because it's so much more convenient. I did make a smoothie bowl once and honestly it was eh. The leftovers I just froze in cubes to chuck into an actual smoothie.
I'm not sure if you know this but spinach, beet greens, and Swiss chard are high in oxalates which cause kidney stones. So i wouldn't recommend using it in smoothies. Abetter choice would be kale, collards, or arugula. Thanks for the great recipes :)
Oh EXCELLENT! Just bought some frozen berries this morning so happy for the inspiration as really wanted something different to add to them!! 🙌🏻 #smoothieforthewin 🍊🍏🍌🥭🍎 x
Hi. I'm definitely a smoothie person. Never seen the point of eating/drinking a smoothie with a spoon lol.
I'm torn between the chocolate and the Berry one as my fave. They all look amazing xx
i’m totally the opposite of you, Madeleine🤍 i make smoothie bowls for myself at home and i also order them when i’m out as well haha. but these smoothies look soooooo yummy that i must try them! thank you for the inspiration x x x
I'm a smoothie person, but I do sometimes go for a smoothie bowl! Mostly if I've made home made granola
Definitley smoothie bowl!
We will definitely try ALL the recipes 😍😍🌱
I always make smoothie bowls.
Love smoothies !!! They all looked delicious!!
I'm definitely a smoothie girl I have one every morning ❤️😊
Same as you, smoothies at home and bowls when I am out. 😄
I watched this because i love smoothies but i always seem to gain weight when i eat them. Really like the idea of protein powers i always used peanut butter.
🥑 make smoothies creamy! I got some frozen halves so I have them in!
Love the photo for the video
Smoothie girl here. I have only had a smoothie bowl once and as nice as it was, I am lazy and don't want to go to the trouble of putting together a smoothie bowl. Smoothies are great on the go and you can take them room to room and you don't have a bowl of cold melting fruity soup to deal with.
I wanna try the very last one
I'm for smoothie! If I may recommend a very good affordable blender, it's Sage Fresh and Furious. I bought it in John Lewis two years ago and just love it. It crushes everything perfectly, the best £165 I ever spent! A bit noisy though, but that's because it's very powerful.
Thanks for the tip Alina! I've not heard of it x
Smoothie bowl person! I just find it more filling with all the topings, i could never be satisfied with a smoothie drimk only
Where do you get the music for your videos? It's complimentary, very relaxing, and some of the best soundtracks I hear in vlogs. Have you thought of making a compilation list of links for that? Just curious.
That's the fab thing about you! Your tip is what I have to do. Not all of us have the luxury of a vitamix.. My kitchen gadgets dream😍🙏... Hopefully one day. Thank you for sharing it on your channel people like me will benefit from this tip. I get more nutrition into the smoothies into the families smoothie. What more would a mother want.
Smoothie person because I’m too lazy to make bowls lol I’ll order bowls at smoothie shops tho
I'm a smoothie/proteinshake person, but I like them to be very thin, almost like a juice.
When a smoothie is too thick i add water and drink it or add granola and eat it with a spoon like smoothie bowl. =D
Thanks for sharing! Yes adding water is an easy way to make it a little runnier. xx
I want to try all of them except the with the tofu 🤣 I rather a smoothie than a smoothie bowl
Have you been to Colours Cafe in Truro? They do good smoothie bowls.......well they just do great food. We are treating ourselves to breakfast there tomorrow, weather permitting. Also The Cornish Vegan is fabulous, with a lovely little outdoors. Feels like you’re in the Med!
Those looked so delicious. TFS
Check out fairylandcottage also.
Its in the Irish country side
Love them ❤️❤️
Thank you!
I have glass straws so I know they are clean because bits still stay even after soaking, so atleast I know it's clean and also I didn't like the stainless steel ones on my teeth
TH-camr Ashlynne Eaton also uses glass straws.
Some lovely looking smoothies, will definitely try them..... But must admit while you were making the no banana chocolate smoothie I was distracted by the mug/cup just swinging on its hook in the background... 😂🤣👍
These Changed my life 🍊 p.s.Please tell me where that cute yellow cardi is from in your thumbnail!! X
Please!!
Bet this vudeo gets alot of traction. Google news feed brought me here. Great recipes by the way. My husband and I have been looking to start juicing & having smoothies more often to supplement meals & help us lose weight.
great video, loved it! you have some really interesting looking gadgets in your kitchen and wondered if you'd done a video about them as it could be super interesting.. thx
I struggle to find a vegan protein that’s smooth what is the texture like on these
Definitely smoothie. Easy and simple :o)
Maddie I like my smoothie in a jar.👍👍❤
Seems soo delicious!!!
Hey just wondered if you had any recommendations for vegan places to eat in Brighton, or non-vegan places with good vegan options?
Smoothie! With you there, bowls are too much effort ahaha, smoothies for convenience.
Let us know when MyVegan will ship to America.
On the written recipe for the chocolate smoothie, the coco powder ingredient is missing, so was wondering how much of it to add? This looks delicious and looking forward to a change from the green and mango ones I usually have. Thanks!
Thanks for highlighting this! It’s 1 tbsp and I have edited and updated the recipe thank you!
I needed some inspo 😊 hope you're doing good 💗
Is the link for everyone around the world or just for where you stay?
Anyone else notice that cup behind her moving by itself 😮
you can also use frozen zucchini in a smoothie instead of the banana. can't taste it at all and it's easier to blend than a frozen banana.