వెయిట్ మైంటెనెన్సు కోసం మేము ఇలా తింటాము | A balanced diet for weight loss ? @TeluguSupermoms
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- เผยแพร่เมื่อ 10 ต.ค. 2024
- రోజు మనం తినే ప్లేట్ బాలన్సుడుగా ఎలా ఉండాలి? A balanced diet @TeluguSupermoms
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Nuts and seeds protein 25% c fats 60% crabs 15% they are mixed with all they are called high fats to absorb protein we need (fats or carbs )they are good source of protein if we mixed with another seeds and nuts
Thanks for Good Information Madam
Awesome sindu garu chala kastapaddaru video kosam but finally meru anukunnadi baga explain chesaru 😍
Thank you అమ్మ
Thank you for detailed explanation
My pleasure andi
Berries, including blueberries, are the healthiest fruits-in part due to their plant pigments. They evolved to have bright, contrasting colors to attract fruit-eating critters to help disperse their seeds. Colorful foods are often healthier because they contain antioxidant pigments, whether it’s the beta-carotene that makes carrots and sweet potatoes orange, the lycopene antioxidant pigment that makes tomatoes red, or the anthocyanin pigments that make blueberries blue. The colors are the antioxidants.
At 1:30 అరాయించుకోడం 😂for non Godavari people it's అరిగించుకోవడం😂👌👍❤
😀
Hi Sindh garu really very good information your are sharing superb…and
Pl Also you share a good diet plan or chat which will be very useful for many people You have a lot of knowledge and that's why I'm asking you . Make videos clearly explaining how to balance the protein ,fat , carb,
Sure andi ...please check Mr Madhav G1 one diet plan ..perks.mrmadhav.com/onedietplan#page=1
Very very usefull akka...expecting this type of vedios more
Definitely andi..
Your doing great .. ❤👏 keep going , please don't concentrate any native comments.. ur content is very valuable...
sure andi thank you :)
9:41 looks like my idea...yay..😊😊
😊
రాత్రి వండిన అన్నంలో నీళ్ళు పోసి ఉదయం తినడం వలన gut కు ఉపయోగం వుంటుందా? Carbs,ప్రోటీన్స్ ఎంత మోతాదులో వుంటాయి. విటమిన్ లు ఏమి వుండే అవకాశం వున్నదా?.ఫైబర్ వుండే అవకాశం వున్నదా?
good probiotics unai , but it's only carbs ...so add protein also
4:48 nuts and seeds have more protein and fats less carbs
only Brazil nuts,walnuts.. and sunflower seeds have more protein than carbohydrates, and that too only 1 more gram protein than carbs. For every 100 grams of...almonds contain 21g of protein and 22g of carbs, walnuts have 15g of protein and 14g of carbs, cashews provide 18g of protein and 30g of carbs, and pistachios have 21g of protein and 28g of carbs. Pecans offer 9g of protein and 14g of carbs, while Brazil nuts contain 14g of protein and 12g of carbs. Chia seeds have 17g of protein and 42g of carbs, pumpkin seeds contain 19g of protein and 54g of carbs, sunflower seeds offer 21g of protein and 20g of carbs, flax seeds provide 18g of protein and 29g of carbs, and sesame seeds have 17g of protein and 23g of carbs. Notably,
@@TeluguSupermoms data source from nccdb, USDA,crdb per 100 gram seeds dried
Nutritional information.
Protein , carbs, fats
Brazil nuts= 16 4. 66
Walnuts=. 16. 6. 66
Sunflower seeds= 20 11. 52
Almonds=22 8. 50
Walnuts=15 6. 66
Cashew= 18. 26. 44
Pistachio=20. 16. 45
Pecans= 9. 9. 73
Chia seed= 17. 7. 30
Pumpkin seeds= 30. 8. 57
Flex seeds=. 20. 1. 42
Sesame seeds= 20 1. 61
Hamp seeds= 31 4 48
Seeds are high in fats not carbs and your data source are wrong and people getting wrong info
@@TeluguSupermoms data source from NCCDB USDA CRDB
Nutritional information
Protein. Carbs. Fat
Brazil n. 15. 4. 66
Wall.n. 16. 6. 52
Sunfseeds. 20. 11. 52
Almonds. 22. 8. 50
Flex seeds. 19. 1. 42
Sesame. 20. 1. 61
Hamp. 31. 4. 43
Pumpkin 30. 8. 57
All seeds are high in fats not carbs
You are giving wrong info to the people 😡😡 where did you got data source wrong info
If you eat 2 pounds of blue berry every day there is a risk i honestly don't know any one who eats that much. And I don't think you do either we should eat spinach one day the next day arugula the next day berry and so on berry are very healthy food and we should eating don't scared has by oxalates
2 pounds means 900 gram, she too 2 -3 ounz berries which is 60-90 grm ....
Sister మీరు చెప్పినట్టు milk kefir grains తీసుకున్నాము.ఈ రోజు 1st fermentation బాగా వచ్చింది.బ్రేక్ ఫాస్ట్ లొ మిల్క్ కెఫిర్ తీసుకున్నాను.కొన్ని డౌట్స్ ఉన్నాయి కొద్దిగా చెప్పండి.
1).మన body కి new probiotics strains అలవాటు పడటానికి ఎన్ని డేస్ పడుతుంది.
2).amezone లొ milk kefir grains తో పాటు గా milk kefir *starter culture powder form* కూడా సపరేట్ గా ప్యాక్ చేసి వచ్చింది. అది ఏమి చెయ్యాలి అర్థం అవ్వలేదు.
1)generally 2-3 weeks padthundhi andi based on person to person gut health ni batti..
2)starter culture ante ah powder ni milk lo vesthe thodukuntundhi but 5-6times ok kani tharuvatha andulo unna strong ness thaggipothundhi andi, kefir grains are best..
@@TeluguSupermoms thankyou for replay😇
this is a very good video andi it shows practical way to eat
Thank you andi
Thank you mam
Very well explained Sindhu gaaru,naa doubts clear ayyayi andi eppudina homemade snacks tinaalante doubt ga vundedi but ippude elanti doubts lekundaa tinochu,memu nuts konchamsepu soak chesukoni grind chesi smooti laaga teesukuntinnam with protein powder,is it k naa andi.
Thank you , yes ok thesukovochu andi
Thanks for the wonderful video. Earlier I did water kefir . But I stopped doing after few months . Because my family is not drinking much at that time . But I started again both MK and WK. 9 years girl and 11 years boy ki entha protein powder invali andi.
Thank you andi, each 1/2scoop isthe saripothundhi andi..
Healthy bread cheyandi
Sure andi
Explained very clearly. Thank you for sharing Sindu. Tried your ginger beer recipe came out soooo good👌👌😋
Glad you liked it andi..
synus asthma unnavallu pro biotics teesukovaccha
yes andi
Magnesium tab. Uses enti name ,mg. Cheppandi
nenu 140mg use chesthuna andi
Maymu subscribe chaysaamu and like kuda❤
Thank you for subscribing and liking andi.
Bread recipe cheppandi meeru thiney bread 🍞
sure andi
If you're talking about oxalates then talk about fish. 🐠 also high in chemical like Mercury and PCBs
not all fishes andi...
@@TeluguSupermoms almost all fish contain some amount of mercury . Fish absorb mercury from the water they live in and the food they eat. Mercury is a contaminant that occurs naturally in seawater, rivers, and lakes
Mercury levels in fish vary by species, location, and the fish's size and age. Larger fish that have lived longer tend to have the highest levels of mercury
yes but we have a good system to flush out excess, we rarely see mercury Toxicity in reports...
@@TeluguSupermoms
Limited testing mercury levels
Are not checked in standard blood test 😂 difficulty in measuring
mercury can harm your nervous system it will flush out and it will also do damage for long term