วีดีโอ

Knee pains unna vallaki full body workouts chupiyyandi

Kefir grains anni sarlu vadali Akka ..okasari kefir grains konukkoni vatine countune anni sarlu ayini vadavachha?

Sugar lekunda cheyakudha mam

9:41 looks like my idea...yay..😊😊

Healthy bread cheyandi

Bp vunna vallu tinocha

4:48 nuts and seeds have more protein and fats less carbs

Hi Sindh garu really very good information your are sharing superb…and Pl Also you share a good diet plan or chat which will be very useful for many people You have a lot of knowledge and that's why I'm asking you . Make videos clearly explaining how to balance the protein ,fat , carb,

synus asthma unnavallu pro biotics teesukovaccha

collagen very important to health,tq andi

Hlo sister...ferment ayyakabkefir separate chestam ga...tarvatha aa grauns direct ga fridge lo prttocha ledha water tho wash chesi pettala

this is a very good video andi it shows practical way to eat

At 1:30 అరాయించుకోడం 😂for non Godavari people it's అరిగించుకోవడం😂👌👍❤

Thanks for the wonderful video. Earlier I did water kefir . But I stopped doing after few months . Because my family is not drinking much at that time . But I started again both MK and WK. 9 years girl and 11 years boy ki entha protein powder invali andi.

Sister మీరు చెప్పినట్టు milk kefir grains తీసుకున్నాము.ఈ రోజు 1st fermentation బాగా వచ్చింది.బ్రేక్ ఫాస్ట్ లొ మిల్క్ కెఫిర్ తీసుకున్నాను.కొన్ని డౌట్స్ ఉన్నాయి కొద్దిగా చెప్పండి. 1).మన body కి new probiotics strains అలవాటు పడటానికి ఎన్ని డేస్ పడుతుంది. 2).amezone లొ milk kefir grains తో పాటు గా milk kefir *starter culture powder form* కూడా సపరేట్ గా ప్యాక్ చేసి వచ్చింది. అది ఏమి చెయ్యాలి అర్థం అవ్వలేదు.

What about candida over growth

Very well explained Sindhu gaaru,naa doubts clear ayyayi andi eppudina homemade snacks tinaalante doubt ga vundedi but ippude elanti doubts lekundaa tinochu,memu nuts konchamsepu soak chesukoni grind chesi smooti laaga teesukuntinnam with protein powder,is it k naa andi.

Hi Sindhu Garu ,me videos chala bagunnay Andi

Maymu subscribe chaysaamu and like kuda❤

Bread recipe cheppandi meeru thiney bread 🍞

Thank you అమ్మ

Nuts and seeds protein 25% c fats 60% crabs 15% they are mixed with all they are called high fats to absorb protein we need (fats or carbs )they are good source of protein if we mixed with another seeds and nuts

Thanks for Good Information Madam

రాత్రి వండిన అన్నంలో నీళ్ళు పోసి ఉదయం తినడం వలన gut కు ఉపయోగం వుంటుందా? Carbs,ప్రోటీన్స్ ఎంత మోతాదులో వుంటాయి. విటమిన్ లు ఏమి వుండే అవకాశం వున్నదా?.ఫైబర్ వుండే అవకాశం వున్నదా?

Berries, including blueberries, are the healthiest fruits-in part due to their plant pigments. They evolved to have bright, contrasting colors to attract fruit-eating critters to help disperse their seeds. Colorful foods are often healthier because they contain antioxidant pigments, whether it’s the beta-carotene that makes carrots and sweet potatoes orange, the lycopene antioxidant pigment that makes tomatoes red, or the anthocyanin pigments that make blueberries blue. The colors are the antioxidants.

If you're talking about oxalates then talk about fish. 🐠 also high in chemical like Mercury and PCBs

Magnesium tab. Uses enti name ,mg. Cheppandi

If you eat 2 pounds of blue berry every day there is a risk i honestly don't know any one who eats that much. And I don't think you do either we should eat spinach one day the next day arugula the next day berry and so on berry are very healthy food and we should eating don't scared has by oxalates

Your doing great .. ❤👏 keep going , please don't concentrate any native comments.. ur content is very valuable...

Awesome sindu garu chala kastapaddaru video kosam but finally meru anukunnadi baga explain chesaru 😍

Explained very clearly. Thank you for sharing Sindu. Tried your ginger beer recipe came out soooo good👌👌😋

Very very usefull akka...expecting this type of vedios more

Thank you mam

Thank you for detailed explanation

Clorin free water ante....Andhra lo muncipal water ani government isthadhi kadha avenaa andi

Hi andi. This is Gayatri. Can i replace sugar vth bellam..

Good efforts ma....all the best.

Evi readymade ga ekkada dorukutayi madam?

Akka miru gas stove vaduthunnara Induction stove ha

Ginger ok kani sugar vesaru so ela tiskovali

Hi andi Can you please provide the recipe with measurements. I mean like water in leaters and tea sugar in grams .. please … cup measurements it’s a bit confusing everyone don’t have the same cups… please if possible for you ..

🎉

ఫైబర్ ఏమి ఉండాలో కూడా వీడియో లో చెప్పండి.. అంటే వెజిటేబుల్స్.. థాంక్ యూ

Don't use oven madam it relats to cancer

Which water is chlorine free RO water or tap water please

Thank you andi .

Thank you Ma'am. I love probiotic drinks. Especially Beetroot Kvaas.

Raw bones vesaru smell radaa

Vegetables wash chesi dry ayyaka e process cheyala akka