Ashtanga Inspired Yoga | Morning Flow With Intermediate Binds
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2019
- This 20 minute Ashtanga inspired intermediate yoga class will start your day perfectly and challenge your practice to help advance to a new level.
While remaining with your conscious breath & awareness through each movement, this morning yoga class will start out with an Ashtanga Surya Namaskar B sun salutation to get the body moving. Then the practice will move through many variations of yogic squats, forward folds, inversions, and more to stimulate and wake-up your body. This intermediate yoga flow will involve many binds to boost your digestive system, increase your metabolism, and get you ready to start your day.
Remember to be patient with your body and never force any posture. This is an intermediate yoga class that is for anyone that wants to advance their yoga asanas and challenge their body in a different way. Remember to use your Ujayi breathing to keep the mind and body steady and focused. Releasing all the toxins and negativity with each breath.
Namaste xx
Juliana
Location: 100 Hills Indigenous Trail, Nepal
#Yoga #BohoBeautiful #ashtanga #YogaFlow #IntermediateYogaFlow
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Juliana thank you for your channel. My wife and I have been practicing with your videos for a few years. We started to notice that our pomeranian Toulouse loved listening to your voice and watching us do the forms. We started to call it "the human show" because he would always make sure to watch us, relax to your voice, and wink at us as we saw him behind us in our downward dogs. Today was his last day. We all needed a way to relax and be in the present. He loved watching "the human show" one more time, and it helped us as we gave him a peaceful and loving send-off after 14 years.
OH my goodness! This is the first time I have ever been able to do the Lotus posture. And all because of you! I practice your yoga videos daily. My practice has taken me to so many new levels because of you. I can now do the splits too, the actual splits!! I am so flexible now, and my body craves it. I NEED yoga. My body has changed drastically and it is all thanks to your channel. You are amazing, thank you for all that you do. You change so many of our lives every single day.
Laura Carlson Amazing.How long have you been doing yoga?Ive been doing it for 3 months now on this channel!Love it
Laura Carlson Nice to meet you too.I am so so glad to have found this channel.💗🙏🏻
How amazing to see this that you are doing so well.
Remember to be patient and listen to your body. Never force any posture as you allow your breath to take you only as far as your feel comfortable today. Clear your mind, breathe, and have fun.
Love & Light ... Juliana & Mark ☮
Exclusive Member Videos: www.patreon.com/bohobeautiful
New Full Length Fitness Program: www.bohobeautiful.life/transform
20 minutes can do so much . Thank you guys!! I would not know what yoga it is without you guys ! Namaste🙏🌍💛❣🌱🌌💜🌬🌱
Amazing flow! I did lotus today after 6 months of recovery from a knee injury.
I could not even cross my legs when I started my practice 6 months ago from a major or running injury and never thought I’d get lotus again.
Patience and gentle persistence without attachment to results.🧘🏼♀️🕉
Love the music as much as your workouts. Will you consider starting a Spotify playlist I can follow? :)
Heartful thankfulness from Ukraine!!!
Thanks for your dedication!!!! 🙏🏻🙏🏻
This Channel makes me happy and remember to appreciate 💕
I wish I could give a thumb up for this video every time I make this video because every time I think , wow that's so good
This is like magic😍Thank you so much💖NAMASTE🧚🏻♀️
i love your channel soo much!! videos like this insure a great day for me & motivate me to be happy & enjoy life ❤️
i dont know what it is about this class but i cant get enough. i just feel so amazing afterwards that ive ended all my works for the last week w this class! then just feel so good physically and mentally. Please please another like this i just love it!!
So much love from Nepal 🇳🇵❤
Oh my goodness. Thank you. I just woke up, and this is exactly what I needed ❤
That was a beautiful way to start the day! Thank you for the love and light you pour into this world! Much love to you!
What a beautiful practice! Thank you for this! ❤️❤️❤️
Yessss thank you!!! Read my mind on what kind of flow I need ❤ you're amazing.
loved this as a post-work de-stress... those binds have my creative energy running!
Thank You! Your're helping me so much! Please don't stop! 🙏🏻💙
Thank you so much for sharing this, I'm currently on week 3 of my 4 week 200hours yoga teacher training (ashtanga) and you are such a huge reason for me doing this. I love you both so much! Xx
You have truly brought back my love for yoga. I lost it for a long time and you touched my soul. Sending Love and gratitude your way
One of my favorite! It makes me fly! and I LOVE this little black doggie full of happiness, joy, energy, goodness and love.
Namasty.. Love and Lights to you..
Gracias... ❤️❤️❤️
This is my favorite yoga practice I have ever done on TH-cam so far!!!!! Love it! It’s only 20 minutes, but I felt like it was an hour (that’s a compliment by the way. It was so good, I got into a zone with it)!
The intro of this video has made my entire week!!! You guys are so beautiful
Thank you for this wonderful practice! You helped me Believe a bit more in myself and my strength! It means the world to me!
WOW! Something about this practice! It made me feeling amazing after, thank you!
Beautiful practice in the clouds!! Love following your travels. Namaste!
This was AMAZING. The flow, asanas, everything. I could feel my entire body loosening and lengthening after Malasana and the Plough. 🧘🏻♀️
Lots of love and gratitude to you for sharing this beautiful practice!❤️
Perfect! Thank you so much for your dedication to sharing your inspiring lifestyle with us. Sending lots of love from Norway
Thank you so much for this practice. I'll come back to it. It felt like flowing in a secret, sacred space.. The energy of this yoga flow was beautiful. Thank you ❤️ Namaste 🙏🏻 💕
I love binds! Thank you sending love 🙏🏽💗
Cloud Yoga, even the words are blissful. I love you both! You're beautiful. Thank you! 💖🦄
It was just perfect. God bless you🙏🙏
Beautifully done! The landscape, imagery, your volume, and the class were very pleasing to practice with today
I m so amazed...how..u cm do..so beautifully every asans..from where u have learned...being Indian...I have never seen..anybody so deeply connected with yoga...
Probably my favorite short yoga practice on the web. This is the video that got me into Ashtanga. What a gift! Thank you.
NAMASTE 🙏 Grazie, por compartir estas maravillosas rutinas de Yoga. Eres extraordinaria.
Peaceful, yet challenging! Please continue to make intermediate practices like these ❤️
What a wonderful practice to start a day! Thank you 💓
My favorite flow so far! Thank you ❤️
Such a good workout 🙏remains amongst the favoured 🙏
Thanks for sharing this practice with us! Just what I need today!
Perfect companion for me during fasting,thankyou so much dear Julianna&Mark❤
I often have to go back and re-watch the intros once or twice with all your videos. They just fill me up with wonder and peace and inspiration to reach far in life. I've watched the previews for your programs so many times, lol, because they pump me up. Your efforts in beauty of filmography and editing are NOT wasted.
Yay a new one ! And it starts with that wonderful song too
Totally amazing and warming practice. Left me feeling oh so good. Thanks so much. Highly Grateful ❤️❤️🙏
your yoga practice just keep becoming better and better! loved it
You had me at “Binds” 😍❤️ saving this!!
🙏. Its a good one for that ;)
Yep! I love binds!
Me too! Bind to Unbind. I love it ❤
@@TaunellE so good! :)
Right, Julia kicks so much ass. She needs to start karate now. Haha
Thank you so much!!!! Have been following your yoga videos nearly every morning for more than 8 months!!! This routine has brought me incredible changes to my body. Thank you again!
Wow! You are so strong and amazing! Thank you for the inspiration and challenge. I've been following you for a few years now and you are such a blessing to me. Thank you!
Wooow so great! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Спасибо за практику😍Вы сделали мое утро великолепным☀️
It has been one of the best yoga flows I did in a while. Thank you so much for this!
Little bit challenging with binds but because I am doing your others programms I knew what I was doing, how to help myself and relax. Lovely practice ❤
lots of love from India.......
I am a teenager and am really excited by your life and channel
I LOVED IT! Oh my God, thank you so much for this practice, I will certainly do this again another morning. Perfect. Loving your classes here so much! God bless you!
Thank you for another wonderful flow. Having done my daily yoga practice now for weeks with you, I am amazed at where I am at now!
Thank you 🤗 you are giving light to the world, keep doing what you do. I'm glad to find you. Greetings from Turkish Republic of Northern Cyprus. Namaste 🙏
I loved the exercises and also your chain thank you
Beautiful! Namaste 🧘♀️🙏
Thank you So much Boho for this Amazing video🥰🦋🧘🏻♀️ love you❤
Wow! I thought the ‘yoga to rule them all’ was my favorite, but it is now this one! It’s challenging and meditative. Thanks for this video! Amazing music and exquisite scenery!
Beautifull morning sequence, not to fast but energetic enough to start the day with a good feeling, thanks a lot for sharing! ❤️🧘🏼♀️
One of my favorite practices of yours! I want to keep doing it so I can get better.
So happy that you are uploading new videos! They are always super inspiring 😁
Thanks again for a new yoga workout, will definitely do this tomorrow Morning❤❤❤
Well, I've been doing the new [Yoga Workout for Weightloss] from last week, and it's GREAT, always left me sweating and feels like both body & soul detoxing at the same time.
So, here thousands of thanks giving to BOHO BEAUTIFUL, I'm really appreciate that I found this channel🌷
I recently fall in love with ashtanga yoga! 😍 It was an amazing practice. I see that I still have to work on that binds, especially this one with lotus ☺🙏
I love your ashtanga yoga-inspired classes. They really resonate with me and bring me more into my body, comfortably but with strength. Thank you!
Amazing exercise! Love the music
You both have binded me with you in a healthy way......thanks a lot 🌺🌺
Awesome, awesome, awesome! And very special! 🙏♥
Fitness goal, relationship goal, pet goal, life goal! You guys are such an inspiration! Lots of ❤️💛💚💙💜🧡💖💝
This video inspired me to take my practice to the next level! Definitely a challenge but I loved it. Thank you!
This one is great. Absolutely fresh and beautiful
Amazing !!! I love this flow style! more of this please!
I'm saving this one too!! Binds are hard, I listened to my body went as far as I could with respect
You look so so so beautiful in this whole session and lots of positive energy
I Loved this 😊 Thank you! ❤❤❤
I can't wait to try this class ❤️❤️❤️
Done! Thank you! Energezed flow!🙏🏼
Love & Light.. Namastey ❤😇💚
Was so excited when I saw you had uploaded! The only you tube channel I care about. I have completed day 2 of cardio challenge (but I’m doing it slightly differently by doing it twice through from the start). It has been so tough I was pouring with sweat but wow did it feel good afterwards. To be tired in a good healthy way. I am on week 7 of healthy exercise and eating (I completed abs, legs and glutes challenges now on cardio). My skin looks younger and more radiant and the cellulite has disappeared off the back and front of my legs. I am already slim but have areas carrying stubborn skinny fat if that makes sense. But I’ve noticed such a difference in my body it’s amazing. Can’t wait to try this workout! The mist rising off those hills is truly breathtaking . I am moving house soon and will have a garden for the first time. I can’t wait to do my yoga outside in nature. You are both so inspiring thanks for all you do. Love and light 🌱
This is such a beautiful practice!
I've never tried lotus posture upside down or rightside up! How exciting that I could do it! Not the full lotus w/ the arms, but still! I lifted myself up by making fists...it didn't last long but stil - progress!!!
It was an amazing practise. 💚 i would love to do more like this one
Love this one, more like it please!
That was amazing ♥️had to do it twice 🙏
You're amazing! Love u, guys.
I couldn't do any of the binds 10 months back.. I have done them all today (except lotus bind). Loads of Love and Light for all your heavenly yogic lessons 😍🙏😇
Hermosa familia de 3 🥰
Love ir! Please post more ashtanga vídeos😊
What a great way to wake up. I did this yoga class first followed by your morning yin yoga Class. I love everything about your yoga videos, etc. Thank you for sharing your energy with me, as I work to release everything no longerserving me, back to Source! Much love & light!
I absolutely love intermediate practices with binds! This was not very difficult, but very calming :) Thank you for this lovely class :) :) :)
I hope my gratitude is felt through this comment, Juliana! Thanks so much, hope you are well.
Looks like the telly tubby hills lol
Beautiful practice thankyou🙏
Please more Yoga classes of 45 minutes or one hour (like ones of "Boho Complete" that are si wonderful), it would be perfection ! Sorry for my english I am a parisian girl. ❤️
Lise Montaigne you have this type of classes at their patreon for 10$ plus taxes..... 😊😊😉😘
Beautifool sesion.... its amazing what You doing ... best regards ...
Oh, Japanese song!! It goes well with your Yoga video. I have been doing your yoga practice every morning for three years. I am loving it💛
Thank yoooou! I've been on and off ashtanga for some years, and I've recently started to pick it up consistently again! Craving a more soft approach today - this was perfect! This was wonderful 💛