自我執著放下，只有意識本我 Surrender of the Self & Complete Offering to the Soul's Journey

朋友們，分享我最近提供的 21 天靜心閉關中的另一種靜心。為了真正從這種靜心中受益，當你可以創造一個安靜的、不受干擾的時刻來培養內心的靜默與平靜時，請傾聽。這種冥想首先幫助焦躁的冥想者變得更加平靜、清空和靜止，它是靜心的準備和開始。起初，頭腦通常會產生許多干擾，產生許多想法、情感、故事和一般性反應。心是自我透過活動維持存在感的工具。為了達到永恆的自我，超越流露出純粹本性，思想/自我需要在某種程度上平息，這樣靈魂才能浮現。我提供了一個練習，讓一個人堅強地進入自我的能量，使其達到一定的相對完成度，然後最終開始放手。這不是一坐就能實現的，而是需要時間和專注練習才能實現。一段時間後，內在的廣闊被創造出來，然後我們從喚醒靈魂意識的中心開始冥想。 （意識本我）。
有關如何開始練習的完整說明，請參閱第一個冥想音：
avalonteachings.com/2023-medi...
要獲得完整的介紹，我有一個為期 2 天的視頻線上課程，解釋靈性進化的詳細地圖和真實漸進式靜心的練習，請訪問：
avalonteachings.com/2-day-onl...
要存取本次閉關的完整 21 天錄音庫，大多數學生在場的靜修都取得了重大突破，請訪問此連結訪問線上版本：
avalonteachings.com/2023-medi...
Friends, sharing another meditation from my recent 21 day meditation retreat. Best to listen when you can create a quiet undisturbed self-love hour. This meditation helps restless meditators first become more calm, empty and still; it is a preparation and a beginning to meditation. At first, the mind normally gives many distractions, creating a lot of thought, emotion, story and general movement. The mind is the tool of the self maintaining its sense of existence through activity. To reach the timeless self, your pure nature that is beyond flux, the mind/self needs to subside to some extent, so the soul can arise. I provide an exercise where one enters the energy of the self strongly, so that it reaches some relative completion, and then finally starts to let go. This does not happen in just one sitting, but over time and dedicated practice. After some time, inner spaciousness is created, and then we begin the meditation starting from awakening the center of soul consciousness.
Here is the link to this meditation:
For full explanation of how to begin practice, refer to first meditation audio:
avalonteachings.com/2023-medi...
For a full introduction, Avalon has a 2 day video online course to explain a detailed map of spiritual evolution and a practice for truly progressive meditation, go to:
avalonteachings.com/2-day-onl...
To access the full library of 21 day audio recordings from this retreat where most students present made significant breakthroughs, go to this link to access the online version:
avalonteachings.com/2023-medi...

[@kimberlygoh791]

我之前静坐了大概10天。后来，我脑里有一大堆的怪思想浮现出来。而且，是每时每刻不分白天黑夜都听到自己脑里有很多不好的念头。而且是很大声的。大部分也在重复着。最可怕的是，同一时间，怎么好像会有2-3个不同的念头同时出现😢。后来，我还去找了心理医生拿药吃。不然，晚上听着这些念头自己睡不着。
现在这些念头没那么大声出来。我也有意识到自己原来一直都没办法放下过去发生的事。在讨厌某个人，不原谅。心里一直在生气，一直在骂人。
我现在都一直有告诉自己一定要原谅别人和放下过去。但是，不懂为什么，还是时常听到心里还会骂那些人 。
想请教老师，我这些念头好像跟了我20年了。因为我念经时，时不时会听到某些念头是一样的。不过，骂人的念头是在静坐后才发现的。事情都发生很久了。我以为自己放下了。可是，心里却是一直骂人，自己都没发现。
我该怎么做呀？一想起，心里就自己骂人了。好像不受控那样。请求老师指教。

[@avalonteachings]

Dear Kimberly, can you read English because I only speak Chinese, not write?

[@kimberlygoh791]

@@avalonteachings I can read English, but do you understand what I written?

[@avalonteachings]

@@kimberlygoh791 Yes, I understand, give me some time, I will reply.

[@fionahuang808]

May I ask, in which months are there 21-day retreat courses?

[@avalonteachings]

Dear Fiona, the next 21 day is tentatively set for next year Sept/Oct. Here is the link to the info: avalonteachings.com/21-day-meditation/, meanwhile I recommend you take the 2 day Video Course to understand the map of evolution, and how to begin our meditation practice. Our most recent 21 day program audio recordings are also available, the entire program that our students went through recently in Thailand where they made significant breakthroughs. All info here: avalonteachings.com/ ~ With love, Avalon

[@fionahuang808]

thank you❤