存在初步指引與如何克服身體 Intro to Being and Overcoming Body Discomfort (3)

在這裡分享我的 21 天靜心閉關中的另一個靜心，同樣，當你可以為自己騰出一些神聖的獨處時間時，最好聽聽這個靜心，一個小時是最好的。在最初的意識工作之後不久，我們就可以進行靜心，使我們紮根於我們的個人存在或存在狀態。這最終發展成我們的靈魂體在靜坐和劇烈活動中的清晰而穩定的體驗。靜心的好處常常被認為是短暫的，最初的平靜逐漸變成了回到舊有的自我和舊有的方式。這可以透過在靜坐中穩固地建立能量的持續性、堅定性和深度來幫助我們。這需要時間，但最終在靜心中喚醒的和平與寧靜會成為我們內心的基石。
享受！帶著愛, Avalon❤️
有關如何開始練習的完整說明，請參閱第一個冥想音：
avalonteachings.com/2023-medi...
要獲得完整的介紹，我有一個為期 2 天的視頻線上課程，解釋靈性進化的詳細地圖和真實漸進式靜心的練習，請訪問：
avalonteachings.com/2-day-onl...
要存取本次閉關的完整 21 天錄音庫，大多數學生在場的靜修都取得了重大突破，請訪問此連結訪問線上版本：
avalonteachings.com/2023-medi...
Sharing here another meditation from my 21-day meditation retreat, again this is best listened to when you can make some sacred alone time for yourself, an hour is best. Shortly after the initial work in with consciousness, we can follow with meditations that ground us in our individual being or/beingness. This eventually develops into a clear and steady experience of our soul body in both sitting meditation and in vigorous activity. The benefits of meditation can often be felt as short-lived, where initial peace gradually becomes a return to the old self and old ways. This can be helped by establishing ourselves firmly in the energetic continuity, solidity and depth we reach in sitting meditation. It takes time, but eventually the peace and stillness awakened in meditation become our inner bedrock. Enjoy! With love, Avalon xo
For full explanation of how to begin practice, refer to first meditation audio:
avalonteachings.com/2023-medi...
For a full introduction, Avalon has a 2 day video online course to explain a detailed map of spiritual evolution and a practice for truly progressive meditation, go to:
avalonteachings.com/2-day-onl...
To access the full library of 21 day audio recordings from this retreat where most students present made significant breakthroughs, go to this link to access the online version:
avalonteachings.com/2023-medi...

[@sc7421]

謝謝老師，很棒的靜心🙏❤老師請問在靜心時，頭內有很多氣脤，又緊緊的，有時候會很痛，是不適合做靜心嗎？ 應該怎麼辦？

[@avalonteachings]

You must do meditation in a very relaxed way, do not activate the do-er too much. You must ensure the back of the head is feeling itself and the front of the head has no activity, it is at rest and not active. Feel a sense of consciousness at the back, until the energy awakens, then feel your sense of self relocated to the back. If there is tension in the head, you are trying too hard, relax your effort, breath out a few times, and then again only go to the back of the head. If the tension is stronger in the head, then only focus on being until the head is comfortable, then return to yishi benwo later.

[@sc7421]

Thank you very much for teacher reply me in details 🙏💖
I will try my best . However it has occurred few years already., The energy movement very strong and fast in the head left and right side and sometimes in the back. I don’t know what’s happening . Again so much thanks for your kind words and love you, ❤