วีดีโอ

noted, thanks

You must do meditation in a very relaxed way, do not activate the do-er too much. You must ensure the back of the head is feeling itself and the front of the head has no activity, it is at rest and not active. Feel a sense of consciousness at the back, until the energy awakens, then feel your sense of self relocated to the back. If there is tension in the head, you are trying too hard, relax your effort, breath out a few times, and then again only go to the back of the head. If the tension is stronger in the head, then only focus on being until the head is comfortable, then return to yishi benwo later.

Thank you very much for teacher reply me in details 🙏💖 I will try my best . However it has occurred few years already., The energy movement very strong and fast in the head left and right side and sometimes in the back. I don’t know what’s happening . Again so much thanks for your kind words and love you, ❤

Dear Fiona, the next 21 day is tentatively set for next year Sept/Oct. Here is the link to the info: avalonteachings.com/21-day-meditation/, meanwhile I recommend you take the 2 day Video Course to understand the map of evolution, and how to begin our meditation practice. Our most recent 21 day program audio recordings are also available, the entire program that our students went through recently in Thailand where they made significant breakthroughs. All info here: avalonteachings.com/ ~ With love, Avalon

thank you❤

Dear Kimberly, can you read English because I only speak Chinese, not write?

@@avalonteachings I can read English, but do you understand what I written?

@@kimberlygoh791 Yes, I understand, give me some time, I will reply.

偉大的老師 請讓我參加課程 感激不盡