Rather than rolling your IT band try working your TFL (tensor fascia lataee, think side of your hip - Google image search it to see exactly) and your Glute Maximus. They are more likely the real cause of your discomfort.
Thank you so much I play for a league 1 English academy and I have see lots of videos of people doing it but I never new the correct technique. This has helped me massively😁. Thank you 👍👍
Just a quick question. I am getting injured frequently and I am very injury prone so apart from doing football based yoga and foam rolling often, is there anything else that would be good?
@@alexb1282 My advice would be to go and see a sports physio and performance team. You may have some underlying strength imbalances that need correcting and they will be able to create you a personalised plan to set you on the right path. But don't drop the yoga and foam rolling (unless they tell you to).
I went there today and you were right👍 My right leg is stronger than my left leg probably because I am right footed. They have sent me exercises to. Thank you. You are a legend 👑
@@gauravfragrance was impressed with me , done a bleep test aswell managed to reach level 60(pogba got 49) so really happy with my self. I’ve been called back for a final trial but everything coz of COVID messing me up man
i like this video and followed along. also great that u removed the shoes and just do sock which is good for stability and mobility and u should continue. could u do more home workout and foam roll exercises. i like the way u explain.❤️ kim
Loved the roller routine! Could you tell me what kind of roller you are using in the video? please. I'm an athlete that is looking for a good portable roller for when I'm traveling or at home. Thx, love your videos!
I wouldn't stress too much as to timing of it. Try out different times and see what feels best for you. Personally, I do it whenever I feel I need to and I would also do a quick session in the changing room before starting training, or warming up for a game.
Which part of the body do you need to foam roll more?
IT band for sure!
Rather than rolling your IT band try working your TFL (tensor fascia lataee, think side of your hip - Google image search it to see exactly) and your Glute Maximus. They are more likely the real cause of your discomfort.
Quads
Oh my gosh, my legs are thanking you. Thanks for the win!🙋🏽♂️🤟🏽
Great video, wasn’t very good at foam rolling exercises before but now I’ve got a few up my sleeve!
Thank you so much I play for a league 1 English academy and I have see lots of videos of people doing it but I never new the correct technique. This has helped me massively😁. Thank you 👍👍
Awesome! I'm glad you found it useful! Let me know if there's anything else you need help with.
Just a quick question. I am getting injured frequently and I am very injury prone so apart from doing football based yoga and foam rolling often, is there anything else that would be good?
@@alexb1282 My advice would be to go and see a sports physio and performance team. You may have some underlying strength imbalances that need correcting and they will be able to create you a personalised plan to set you on the right path. But don't drop the yoga and foam rolling (unless they tell you to).
Thank you 👍😁
I went there today and you were right👍 My right leg is stronger than my left leg probably because I am right footed. They have sent me exercises to. Thank you. You are a legend 👑
Wow bro Amazing, definitely deserve much more subs, got trials tomorrow so hopefully can be recover and prepared to stand out
Appreciate that mate. How did your trials go?
Called me back for a 11 aside game for the final despising so hopefully that goes well😅
@@o.f.x8389 so what happened
@@gauravfragrance was impressed with me , done a bleep test aswell managed to reach level 60(pogba got 49) so really happy with my self. I’ve been called back for a final trial but everything coz of COVID messing me up man
@@o.f.x8389 have u received any more info? And can u tell us the drills u did our trials?
finally found my routine! great video indeed!!
🙏 I'm so happy you found this useful!
Thanks for this man Really helped out and I am feeling much better before and after training
Awesome to hear mate!!
Thank you very much!! This helped me loosen/activate my muscles very well. I feel so much more recovered than before. 👍
Great to hear!
Thank you for teaching me
Thanks big man for this trick.💪
Thanks, great exercises and clear advice! Is there a foam roller you recommend? I've never seen the one you're using.
Great content, do a video on stretching a how important flexibility is.
Thanks Juan. You're spot on, flexibility is essential to reduce the risk of injury. We will work on putting a video together for you.
i like this video and followed along. also great that u removed the shoes and just do sock which is good for stability and mobility and u should continue. could u do more home workout and foam roll exercises. i like the way u explain.❤️ kim
Thanks Kim. We have more in the pipeline. Make sure you're subscribed so you don't miss them. Thank you for your support.
Brilliant!
Thanks Flynn. I hope you found it useful.
Thanks bro it helped me a lot
super helpful; absolute legend, mate
Ahhh I appreciate that Jimmy, glad you found it useful. Let me know if there's anything else I can help with.
thank you so much man this helped me sooo much
Great video thanks a ton
You’re welcome mate. Glad you found it useful
That ball is amazing one.
How good is it huh!! Glad you’re finding it useful
Where did you buy that orange ball I need that for the bottom of my feet I feel a lot of tension in that area a lot
Thanks ❤️
Thnx for this video
Thanks so much!!!
Loved the roller routine! Could you tell me what kind of roller you are using in the video? please. I'm an athlete that is looking for a good portable roller for when I'm traveling or at home. Thx, love your videos!
3:00
Thank you
Do you think i should get one of these
I get tight muscles a lot
I have a knee injury rn
Are these any good
cheers mate
You’re welcome mate
Before training, do you mean immediately before as part of a warm up, or that day? Similarly, when after training? Any idea what works best?
I wouldn't stress too much as to timing of it. Try out different times and see what feels best for you. Personally, I do it whenever I feel I need to and I would also do a quick session in the changing room before starting training, or warming up for a game.
thank u
You are welcome
are they woth it?
1:32 start time
My quads muscles are in pain when im rolling, Is this normal ?
Mines too bro , i dont know if thats normal
when should i do this if i play football 3 times a week after a game or on a non game/training day?
You can do this every day. Before / after training / rest days etc.
Which roller foam do u use? Or u prefer?
I don’t really have a preference, they are all pretty similar. Pick one and give it a try.
Where can i get that roller
i’m wondering the same thing
Is foam rolling meant to be a little bit sorr
i heard foam rolling ur back is not good
You shouldn’t foam roll your lower back
i thought you are never supposed to roll out your joints
If you watch the video you should see that we're targeting specific muscles.
5:01 do i really need that ball or can i juse use the normal foam roller
You can use either, the ball just makes it easier to get into certain areas, but a foam roller will certainly do the same job.
@@PlayAwayGlobal will a cheap foam roller do the trick?