ASMR ⚠️STOP⚠️ AN ANXIETY/PANIC ATTACK 👉🏻NOW👈🏻
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2017
- Welcome. Remember that. You're ALWAYS welcome here. Know every single person who comes to my channel, I am thankful for. Humbled for. This is our family. Our SAFE space. And I love you.
Tonight's video is me trying to calm you down during a panic/anxiety attack. Are you having one now? Please let me help you. I tried to think of everything I'd want someone to say to me during an attack, but couldn't. I truly hope this helps. I would never want anyone to feel the way I do when I suffer an attack. So please take this how you will. You deserve peace. We all do. I love you so incredibly much, never forget that you're safe, welcomed, and wanted here. I'll see you tomorrow.
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not being able to breathe is the worst feeling ever
brianna lynn thank you! I get an anxiety attack when something covers my mouth or nose
@Davability Dear God, it's awful. I feel u
I have asthma and sometimes when I have a panic attack it triggers it. It's basically hell
I had that so often when I was little! I think I had panic attacks and my parents thought I was just exaggerating when I literally couldn't breathe
I have asthma, but not that bad. Im allergic to many things, and sometimes it makes my throat swell up so I can barely breath
I am having a panic attack but its due to overthinking so idk how to get rid of the thoughts
Edit- 8 months ago since I wrote this comment and I have got so much better, if it's getting too overwhelming I 100% recommend cbt (cognitive behaverial therapy) remember focus on the good things in your life, what also helped me is printing out photos of friends/ great memories and putting it in a book which I labelled "calm book" and I just look through it whenever i get anxious. Rememeher your life is a journey, journeys aren't always going to be easy but you are always strong enough to get through, also look into the law if attraction❤
I though I was the only one, haha. I know this comment is late, but some things that help me are:
-Being grateful for the little things (It can be anything!)
-Try your best to notice the surroundings around you (Be mindful), and it can help.
-Spend some time in the nature. For me, this is the most therapeutic thing to do ❤
-Relax and take care of yourself. At first it's hard to block out the overthinking, but it gets better especially when you're focused.
-Do something kind! It's not very easy, but you'll get the hang of it. Being kind to others isn't only inspiring or sweet, but it gets your mind off of stress/other bad things.
-And last but not least, look back in your life and see all of the moments where you succeeded. It will help you know that you are capable of many things, and you don't have to worry about it! This method always helps me and some of my friends.
Anyways, I hope you see this comment and if you did, hopefully I made you feel better ❤
Kermit yup.same here and it sucks
I will pass my bac exam in June and I have so much work to do and I feel like I'm not going finish I just had anxiety attack and I can't get rid of this fuckin thought I really wanna die
me too. i’m thinking way too much about life
here i am having an anxiety attack right now because of overthinking
FINALLY SOMEONE UNDERSTANDS YOU CANT JUST ‘calm down’ DURING AN ANXIETY ATTACK
YA
Doctors don't understand
I THOGUHT I WAS THE ONLY OME HAVING ANXIETY ATTACK
I don’t wish panic attack/anxiety attacks on my worst enemy, one of the worst feelings in the world, I pray for everyone that has them, we’ll fight them together, much love people ❤️
Your worst enemy gives you anxiety so give them that same feeling
Aww ty
the "if you cant focus, i understand" line truly meant the world to me. it's such a small, unimportant line but it's something that i never get to hear. whenever i have a panic attack with someone, they always say "just focus on me" and it's said with the best intentions, but i simply *can't* when im having an attack and it stresses me out even more because it feels like yet another thing i can't do. so that one line calmed me down so much. thank you.
em same here. She really gets it
totally thought the same thing when i heard her say that
People unfortunately seem to not realize how completely out of control your feelings/body get, and that being unable to follow their advice or instructions just makes it worse
coraline she’s like a mom
jungle jam she has 2 kids and suffers from really bad anxiety so it makes sense that she knows how to be nurturing
I had a panic attack in the middle of an amusement park and my best fren was with me and all she said was " don't have a mental breakdown in the middle of the park." I was very pissed because she knows I have anxiety attacks a lot
TwentyøneCrybabiesFalløutAtTheDiscø That doesn't sound like a good friend
TwentyøneCrybabiesFalløutAtTheDiscø ditch her
Say I Love You Anime she isn't I'll send her a long thoughtful paragraph about something and she'll reply with lol. But she's like my only fren because everyone where a live are rude ass frickin people so I'm stuck with her.
kiĕrān Diâz lmaoooo
TwentyøneCrybabiesFalløutAtTheDiscø I have a friend who makes me feel bad about myself but I won't stop talking to her because I don't want to be lonely. So I understand you.
honestly i felt so relieved when she said i wasn’t gonna die or have a heart attack 😭
Ikr it made me cry
I was relieved too
Me : starting to relax
Ad: YOU WANNA LEARN CHINESE
Yeah actually gshahs
Lol same
Omg it scared the crap out of me!!
HAHAHHA
Im crying in my bed right now and this made me laugh and calm down
I want u to be my therapist so bad
Ikr
Lol
ay shet i'm the 666th like
Same
Same
This actually made me cry because i finally feel understood ;-;
@Jay Marie I was actually bawling.
We are NOT alone....
Same 😓
I'm sitting here crying my eyes out
Art Zin we are with you!
You took care of me more than my mother ever did.
ooof same, my mother just multiplified my panic attacks like 100x more so...
Same last time I had one she got pissed she had to get up late to take me to the hospital 😂 and then there’s my dad who doesn’t believe in anxiety and depression and stuff 🙄😤
Atleast your mothers tried to help you.
Same ! ❤
@@noelfroven4397where did you get that from..?
I’m glad I’ve found this. My panic attacks/ anxiety attacks start with shaking, mixed feelings of hot and cold, intense nausea, confusion, and hyperventilation and it’s always the nausea that gets me panicking... and it’s exhausting and humiliating when my parents don’t know what’s wrong or my friends look at me when I’m having one of the two. It makes me cry and freak out even more. This is helping with my oncoming anxiety attack..
i get exactly the same thing - never seen or heard of anybody havjbg the same symptoms. glad to know im not the anomaly :)
It gets better!!! I promise!!! 😊
i get the same symptoms and you are NOT alone
Do you have emetophobia? It's real ass. Best of luck my friend!
I don't know what relaxes me more your videos or reading the comments and seeing the pure love your comment section always has
Truth! xoxo
This channel really is a safe space
Alecia Chapin hhh
Real talk 🙏🏽
ikr I love this TH-cam family.
yes mom coming through with the best videos ever
Aimee Bright that means so much and I LOVE U
Karuna Satori ASMR AYY U REPLIED IM SO SHOOK BUT I LOVE YOU TOO KEEP DOING UR THING
Karuna Satori ASMR omg
ayy ya girl
thank you
This helped me... Im getting panic attacks more often. Almost every day at least one. Im scared of things, but idk what im scared of.
Anyk that’s the same with me but with anxiety
how is it now?
I understand. I had pretty bad anxiety around five-ish years ago and ever since quarantine it’s kind of came back. I think it’s just because of this unknown and fear what’s been going on. But thankfully I found asmr and this honestly help me so freaking much.
Sending love and light to you
sameeeee ❤️ We can do this
Karuna: Your heart is beating fast
Me: **tries to feel heartbeat** it's not there mom it left
Same
I dont know why but this comment made me cry
Omg meeeeeeeeeee ughh meeeeee 😭😭😭
I was looking for a heart beat the whole video😂👍🏻
lmaooo me toooo i also dont hear it 😂😂
Worst anxiety attack of my life right now so I searched TH-cam for help. This was the first video that popped up and I am so grateful. Thank you thank you thank you. I really felt like you care and were listening and understanding. I never talk to anyone about anything and I live in my own personal hell every second of the day. Thank you. I’m sorry if this doesn’t make sense. 💕
I have anixy attack I lose my temper video will help me stay clam went have anixy attack thank you
Calleigh Vincent ♡♡♡ 😙😙😙😙
i truly and conpleatly understand what you are going through i went through it for years and sometimes i still have panckatacts
Me too. Hang in there.
Calleigh Vincent same with me
I'm always alone during my panic attacks
I like your username
ur not alone
Same
Dont worry youre not alone
Please keep being strong. Im
i’ve been coming back to this for years. i suffer with emetophobia and a panic disorder and this always helps ground me, even if it’s just a little. thank you karuna for all that you do
Me too. To all of that :( sending love to you.
Me too, all of it which is crazy and I have been too. Good luck for you too. ❤
I also have hardcore emetophobia. It's awful
I’m currently awake at 4 in the morning; dying with my stomach “hurting.” I hate this...
I have emetophobia (fear of being sick) and when I get anxious I feel nauseous. It really sucks because it’s a nervous cycle and it’s a struggle to control. I’m currently recovering from an anxiety attack and this helped me infinitely, so thankyou❤️
Me too, I'm having trouble with it right now:/
Oh my gosh...is this a thing?! Every time I get anxiety it makes me flu sick. So now anytime I feel any bout of nausea I start to feel myself starting to panic, and vice versa when my anxiety hits, it hits me with physical symptoms.
OMG I have the same thing I understand you,I have been feeling nauseous almost 3months idek what it can be anymore
omg that’s exactly how i found this channel by being anxious about that!!! ♥️ we’ll all get through this together. statistically those who have emetophobia are less likely to ever get sick
Rosie Undead literally me x
I literally thought I was having a heart attack cause I'm a hypochondriac but this calmed me a lot, so thank you
i know how you feel. but even if you will feel stupid when doctors tell you that you arent having a heart attack its better to be safe than sorry. so if you are having all of the signs of a heart attack. get to a doctor asap. as even if its just an anxiety attack. at least you thought about doing something that could potentially harm you. i hope you get better. have a nice day.
Same here. She's good at these anxiety reduction videos.
I was also a hypochondriac for a while and I always thight that everytime I had chest pain my lungs were going to burst or my heart would explode, idk why I think it will litterly explode but I do know what you go through👍🏻
Same. Wasted about 15 years of my life now. Such a shame. Hope you're doing better 11 months later.
I’m also a hypochondriac 😭👌🏻
i was having an anxiety attack due my emetophobia and you helped me to clean my mind, thank you so much!
i feel you
Same!
me too
SAME
Can someone help me to understand what this is?
I teared up at the end because this video relieved me of a 12 hour anxiety attack. THANK YOU.
i hope you get better. have a nice day.
No therapist has ever told me about any of these very useful techniques, this helps alot.
KeatonFox47 1o94
Blade please don't spread negative connotations when it comes to therapy. Not all therapists will be perfect for you, but that doesn't mean therapy is bad in general. I suggest to keep looking for different therapy options if you can, try looking at mental health videos and blog posts if you don't have access to therapy
I went to 3 therapists before I found one that talked to me like she does. I’m so so so so glad I kept looking and trying new therapists. My current one is so lovely- I’m always so excited to see her.
Im not okay, I literally feel like I'm hallucinating and I'm crying and I'm slipping Away
not.layla you are not alone. i hope this gets better for you
i hope you get better. have a nice day
♡♡♡
not.layla it’s not helping I can’t stop it I hate my obsessive compulsive disorder is make me have these attacks,I can’t be trusted because I have these thoughts rushing through my head and I crack randomly because of the attacks.I can’t breathe because of them right now I am crying trying to breath writing this I need help.This is helping me I’m sorry if you don’t want to hear me but this is helping.OCD is like a prison I can’t escape.I am trying and I have had these attacks since I was 10 I am almost 12.I am calming down thank you for listening.
@@gwendalynnalvarado8277 I'm here for you if you ever want to talk💜 I may not fully understand your situation but I can be there for you regardless. Thank you for sharing that, you're very brave❤️❤️
I had a panic attack in the middle of a restaurant because i couldn't order anything (which i feel stupid about) and hid in the bathroom and my dad yelled at me for it😅
I know that must have been difficult for you 😞
I understand that my parents also get mad sometimes when i have panic attacks
I'm an adult and still get mad when I think about how my parents didn't help at all. They only got mad. They think you can just snap out of it. Or that you're doing it on purpose.
That never helps. Remember, the people who deal with this myself including understand how you feel.
@@vampirexion Glad you are finally away from them, wish i am too :(
Ordering food is so annoying. I'm really sorry that your dad didn't understand. It's so hard to order food, particularly if you are very indecisive and your family is rushing you to order. ❤️
Social anxiety stinks. 😔
About 5 years ago this video saved me from my first panic attack on a day when I experienced sensory overload and remember being so grateful. Today I watched it to proactively help me before experiencing another panic attack. Thank you ❤
this is my first panic attack and I’m not sure what it will look like in the future for me if I don’t feel like I can survive this one… I wish to come back in 5 years too.
At first I felt cheesy for watching this even...but then I just cried and cried and my anxiety slowly melted. I think what's best is just hearing someone that you know understands (because they have been through it before) tell you that they care. And knowing its true cuz why else would you make this video? The world seems so cruel sometimes and void of empathy and concern for others. Thanks for understanding and caring enough to be willing to make this. I appreciate you so much. Life has been rough. It's good to be reminded that real love and compassion still exists in the universe.
I just experienced my worst ever anxiety attack and it was to the point where I was rocking back and forth and screaming on my bed. I began to pick at a scab on my leg and I didn't even notice until there was blood all over my hand. This made my anxiety skyrocket and then I remembered this video. I grabbed my headphones and quickly opened TH-cam and 5 minutes in I feel so much better and I feel completely relaxed and no longer feel alone. Thank you mom for getting me through this ❤️ I have no words
Joshuaspookydun hope you are okay now, sending lots of love ❤
Hang on, is she actually your mom?
Is she your mum ??
Lily Taylor No she’s not her mom it’s just something people say 😊
4:00 -Bookmark for me. I found this soft spoken encouragement/gentle hand rubbing to be really comforting for me.
i usually never comment but right now it’s one of those nights where i have to watch this video again. as someone else said in the comments i also suffer from panic attacks (mostly triggered by my emetophobia) and i’ve always came back to this video for the past few years to calm me down, thank you Karuna for everything that you do, you are truly a gift 🤍
I have emet too! I too also always come back bc this feels life saving! We’ve got this friend! We’re gonna ride this wave of anxiety like riding a wave in the ocean, and we are not our fear. We can control our thoughts, instead of thinking they control us, it seems like the hardest think in the world in a moment of panic but no matter what, even at the worst moment, don’t ever forget that YOU have the power. The mind has the power.
@@Debanhi_s thank you for your thoughtful message! you are right! we can learn to control our emotions with time and eventually overcome our fear, we can do this! 💪
This video made me cry so much I have so much anxiety about school and I just want to be alone but I can never be alone thank you for this you really helped me out ❤️💔
I have a hard time at school sometimes as well❤️❤️good luck
Same
Yessss
Yeah, same with me
lol i thought i was the only one
YES! Finally an anxiety video that doesn't unintentionally make my anxiety way worse! Like you said things like "calm down" and "let's relax" make me more irritated because I can't relax without help. But this video really helped.
Her: "Look at my hand"
*Notices nail is broke*
Me: "Ahh I should get my nails fixed"
I immediately became distracted. Thank you so much!!!
P.s. i think i concentrated hard enough to hear the garbage truck lmao
lol
Lol
hahahaha it works 😂❤️❤️
my biggest trigger ever when i’m having a panic attack is when someone says “you look pale” i automatically get really dizzy
Omg same
This is the worst panic attack I’ve ever had. I feel like my heart isn’t beating. This video helps a lot. Her voice helps a lot and her reminding me everything Is ok or alright is very calming. Usually, my panic attacks are hard to calm down. She actually calmed me down. Thank you so much.
☹💗💗💗
Same but my heart is beating so fast
Same I can’t breathe
Hey could you do one about depression please it would really help
i had my first ever panic attack a few weeks ago. it started during my final class of the school day and it continued on my way home from school. thank god i had all my friends to help me and most of all, this video! i come back to it every now and then to relax and calm myself incase i have another panic attack. im only 13 and i havent had one since, thank goodness.
but to anyone who is currently feeling stressed, upset, etc. just know that there is someone to talk too! it may be a friend, adult, bf/gf, or even someone from a place that helps you with anxiety and stress (im not quite sure of any websites/numbers you can contact).
i hope everything gets better soon! have an amazing day/night.
I am 14 and have had generalized anxiety dosorder for almost all of my life. I know how you feel. Its hard to go through anxiety. But you just have to learn to accept it. I hope you get better and stay better. Have a nice day.
Same but I’m 12 and this has been happening for a long time probably since I was six 😕
I have used this video for 3 years to help with my severe attacks and it’s literally the only thing that helps. I don’t know how i could ever thank you enough for helping me in the darkest of moments. I love you and am thankful for you 💞
i have had a bad day this was helpful
edit: GUYS I FINALLY GOT THE TINGLES EVERYONE TALKS ABOUT
What am I doing with my life How? I dont know how it feels..xDz
What am I doing with my life DAN where did you come from
What am I doing with my life Your Not a Tingle Virgin anymore Congrats! You will enjoy ASMR even more for the rest of your life
What am I doing with my life i love the tinglesss
Dani Snot On Fire yes same here
MY BEST FRIEND HAS PANIC attacks always i felt like a bad fried because i didnt know what to do this will help us thx for everything
You're a good friend god bless u
Yellow dragon
My friend tries so hard to make me feel better, (I have anxiety btw) just be you and know that we are having a very hard time and even you being there for your friend is helpful. At the end of the day we are very grateful for the friends we have. And we know you are trying. 😊🙂
Came back here to remember how my life was 2 years ago. I don't have those attacks anymore, I don't get overwhelmed either. This video was one of the things, that prevented me from ending everything. An immediate remedy, but it kept me going for one more day, and then for some more.
I walked a really long way, and I'm grateful, that Karuna was a part of it.
This is perfection. I needed this so badly. I woke up at 6.30 completely dizzy and disoriented, and my nose started bleeding like crazy. It lasted like a half hour and I passed a couple blood clots, so naturally I was freaking out. Listening to this after is helping me to not freak out so much. Thank you so so so much
are you doing better? what was wrong?
aw thank you for asking. I'm doing much better. It was a blood pressure/POTS thing, so I'm all okay now!
thank you : )@@myaaaxchavez
I don't have attacks, just moments where I break down and cry for no reason at all. Most likely due to stress and anxiety. But I still watched this because her voice is one of the most soothing in the ASMR community.
Destiny Taylor same.
Destiny Taylor I have the same thing
Happens mostly cause of school
I believe that, that is a symptom of depression.
I'll b ur boyfriend. Unjust need some companionship
Thank you for this. I was on the verge of passing out because I couldn't stop hyperventilating.
the saddest part is that i've never had someone in my life to take care of me in situations like these
I feel like I can't trust anyone at all. Today, I just kept on crying and crying. I needed someone to understand my feelings so bad. I feel like i'm alone.
every time I say something, someone would always spread it. I couldn't trust anyone because I feel like they would always spread it. Everyone would always believe the one with more power instead of the one with more rights.
I have attacks at school and I hide in the comfort room and cry, I often could not breathe. I shake and I shiver and I just want to scream during attacks.
When you said 'let it happen, take it.' i started to feel better because someone finally said the truth.
And the way you consulted, I felt better because I finally calmed down.
Rei 23 I understand you, I try talking to my mom but she turns on loud music and gets mad at me and makes it worse. Especially during an attack I need reassuring that I’m not going to die or get injured, but no one helps. So I just go to this video 🥺💕
You're not alone
Let it happeb
Let it happen by tame impala
I understand though, I’ve only had maybe something kind of like a panic attack once or twice in my life but it was still awful and I can’t imagine how horrible it is to have them on a daily basis.
I loved that in the beginning you said you weren't going to say to just calm down. That's got to be the ultimate thing I hate the most that people say to me when I have one. Or when they say "just chill" like geez why didn't I think of that?
Kayyvr i hate that. I had a panic attack in my gym class once and this boy who’s really annoying told me to just “calm down” and “chill out” and it made me feel so much worse and he was like “you’re embarrassing yourself just stop” like woah you said just stop you’ve cured me
So true,I hate it when ppl say that or get over it or why are freaking out over nothing
YaGirl Hailey I’m sorry he acted like that you didn’t embarrass yourself. If you were embarrassed it’s the anxiety that did that not you. You aren’t your anxiety. ❤️
Currently having worst panic attack I’ve ever had stupid fkn coffee I swear I’m never drinking it again. I would be worse if someone was saying those things to me I can’t imagine. My husband can be pretty useless a lot during these “episodes” but I’d be damned if he ever said that to me.
When you’ve watched this video so much that you’ve memorized the entire script, word by word... LOL! I love you, Karuna!
agreed
Bee Knows Best same I come back to this video a lot
Nik Maxilevski wdym panic attack stopped? like yeah i agree but how else do you stop panic attacks
You might never see this, but thank you. I had a panic attack 1.5 years ago for the first time in 7 years and this video and you helped me get through it. Today I had a panic attack for the first time since that last one while studying for a midterm and I immediately came here to calm myself down. I thank you from the bottom of my heart you are an angel in my eyes.
Wow same, I came here to say the same thing! I hope your feeling better now she honestly worked magic, I felt like I was loosing control and that I was going to die but she helped me so much.
This video has saved me so many times. We can’t always have someone to be there in the middle of panic/anxiety attacks but when we do, I think we’d all appreciate a friend or family member like you. Sometimes all it really takes is for someone to sit with you and let you be upset and work through things instead of telling you why you’re being ridiculous or need to stop overreacting. Thank you so much ❤️
I love how pure the comments are
Im turning 24, and im having a panic attack right now.. im actually afraid of being sick or dying.. my BMI is normal. Im afraid of heart attack and stroke.. im afraid of dying.. afraid of being hospitalized.. afraid of doctor.. im addicted to coffee with a lot of milk in it.. but my body cannot really tolerate caffine.. milk gives me bad mucus and nasal or throat congestion.. and it makes me nervous and my heart beat raises.. im freaking out when i feel something not normal in my body.. i actually have a GERD.. or high stomach acid.. sometime it gives me heartburn, nausea, dizziness, and shortness of breath.. you saved me from my panic attack today.. thank you so much!!
I have terrible fear of medical problems as well. I always get confused when normal people can talk about it the way they talk about the weather.
Or when other anxious people see it as the least of their worries (NOT to invalidate what they’re going through, just saying how it makes me different)
It seems like I get weird responses when venting about it, or no response at all. Reading your comment I am both happy that someone understands, but also sad that someone else has to deal with something like what I deal with.
(The fears, not the stomach issues, I hope that gets better, I really do)
I just wanted to say how much I appreciate your comments because I didn’t know that other people had there same anxiety I had when it came to the topic of anything medical I also have GERD and it could give me dizziness or nausea and I start to spiral. My panic attacks are more of a spiral than I sudden attack and this video really helped it stopped me from spiralling too far.
you have no idea how comforting this comment is to me, i didn’t know there are actually ppl out there who’s anxious about getting sick/medical problems too. i’m still struggling to get through it, and i’m rooting for you guys who have this ‘thing’ aswell ❤️
I hace GERD to and I completely understand what youre going through
How tf did you just describe my current situation
My parents don't take my anxiety attack seriously like i tell them that i'm in pain and they know it but they yelled at me to stop acting that's not that bad so that make me feel alone and that make me feel that i didn't matter to my parents so o thank you for making this video bc i don't feel alone with you and reading the comment💕💕
same, you are not alone❤️❤️ I hope we can all live by ourselves away from negative surroundings hopefully ❤️❤️
I honestly feel like throwing up when I feel anxious. This helped me and my heartbeat felt slower, thank you, I'm subscribing 😌
i like it when mom posts videos with her face 😍
Mya Davis yass
Mya Davis not gonna like this comment to keep it as 69 bahaha
+i Do ASM
I seriously wish more people around me were like this. People always tell me "calm down, your fine. What are you worrying about" I wish I could calm down. I multi-task and am always thinking. This was so nice, because I never know when one is going to come on and it just jumps at me and throws me under the bus. I just turned to ASMR recently and found so much comfort and help in it! Thank you!!
(Edit: Omg thank you for all the likes! That makes me so happy!)
Kitty LightSky shit like that annoys me
i’m so fucking anxious about my health.. and well, dying. it’s even worse knowing it’s inevitable. i just wish i didn’t think about it so much.
Same
hi, i'm just 15 and i feel like i'm alone. i've been crying almost every night. thanks to you, i felt loved and relaxed. thank you thank you
I'm in tears right now.. thank you so much, Karuna.
Awww you’re a 💎 thank you so much for your support!
i just found out that my best friend has panic disorder and this is so helpful understanding how to help her
choudhuryUP she’s really lucky to have a good friend like you. None of my friends truly understand me, I wish I had a friend to help me during panic attacks.Thank you for being a supportive friend to your friend w panic disorder
Isabella Xu agya this is what any good friend ought to do i really hope you come into kinder friends who deeply try to understand you. you deserve it.
awe thanks💖
I've had a panic disorder for 5 years and it's been hellish. This video is always my go to when I feel an attack coming. It's a great safety net, thank you so much for making it
I love how open you are, it’s 2 am and I feel alone and need a friend and I feel like you are one so thank you ❤️
I don't suffer from panic attacks but I've watched the whole thing just in awe of how gentle and caring you are.
Amy Knits same
I envy you
Please do a depression one soon. This one was calming, but my depression is becoming worse. My medication isn't working, either. Please keep up your amazing work, love ya!
I have to thank you from the bottom of my heart. For the second time this month you managed to make my panic attack go away. I now have you on "emergency" playlist. Thank you so so much for understanding. God bless you
Even if I don’t know you, I can feel that you’re a really beautiful person. You help people with their panic attacks because you know how it actually feels like and that made me feel less alone and more supported. I wish you to overcome panic attacks once and for all. Sending positive vibes your way. Thank you very much for this video 💕
Hey you!
I hope you have an amazing day, you can do this! Much love❤
Tysm ❤️
PanicwiththeOlivia ! Thank you! Have a great life -stranger- beautiful person!!!
Thanks. I needed that. Anxiety is no joke
Thank you so much I hope you have a wonderful day to.
Olivia Jonas ! Aw you actually made me tear up, Thankyou so much. I know this wasn’t meant directly to me but, my anxiety had been out the roof and a simple comment like that has made me feel confident, Thankyou. 💗
Please some one tell me I'm not alone and I'm not the only one pulling an all nighter because of my anxiety...
GamingFuryHD I’m in that situation right now
amanda lynn Just hold out... your not alone lots of people throughout the world are going through the same thing just hang in there :)
GamingFuryHD thank u for the words of wisdom
Same same same many a night reading in my bed and watching asmr cause my anxiety kept me up
You’re definitely not.
I’m too high right now and it triggered an anxiety attack and it’s been going on for about 15 min now. This feeling is horrible. Lesson learned
been there. hope you’re feeling better !
Thank you so much.
I’ve been having a panic attack for hours, but in 13 minutes I’m completely calm. You look so much like my mom, I’ve always wanted to hear her say what you said. Two years have led me to tonight, absolute rock bottom. But even though I was hyperventilating and throwing up 20 minutes ago I’m breathing normally and my heart rate is slowing. I stepped back and I’m looking at everything that’s happened that set me off tonight and even though I’m still feeling awful, I can handle it an hour at a time if I have to to get through.
The future is scary and uncertain, but right now in this moment I’m okay. There aren’t enough words to express how thankful I am for you. My corgi came to lay near me once I settled and is draped over me guarding me.
To everyone else out there, I hope you can also find solace from whatever is troubling you.
I wasn't drinking any water for at least 12 hours therefore I started having a really bad headache then my stomach started hurting. So this may sound childish but when my stomach hurts I start to get nauseous. I start freaking out because when I was smaller my mom would always be there when I threw up. And my mom gets upset at me when I wake her up. (I usually get nauseous at night) So going to her isnt an option. Which makes me panic even more. But this helped a lot. So thanks.
Also here is a tip:
Make sure there is cold air blowing at you. Fresh air is one of my remedies.
I have the Same sort of problem, I get really nauseous especially at night and I almost always get a panic attack as well because sometimes my nauseousness develops into some sort of attack that makes me pass out and shake violently, I have been hospitalized a few times and they just don't know what they are, that's mostly what causes a panic attack every time my stomach gets even a little upset.
My tip is to try and feel everything that is touching my body, like the fabric of my clothes or my sheets, it really grounds me. It also helps me if I lay something on me, like a pillow, weight always calms me down.
You will get through this and so will I. Remember that you are very strong and capable of doing this with or without your mom being there. Much love rianne
I’m the exact same
@@rietje1707 omg thank you so much. This helped a lot. 💗💗💗💗💗💗💗
Same
Hi understand completely it will be ok I'm having the worst anxiety right now, but she really helped me and reading so many nice comments like yours starts to relive my stress, by the way I love your username just think about bts that works for me. :)
Who doesn't have earbuds on, but still enjoying?
Rubi Alday meeee lol
Rubi Alday
I never watch ASMR with headphones
what's the point then
Joey King // then was the point...
Kim there are people dying OMG YOUR NAME
I have watched this in situations when I wasn't having a panic attack so today I was having a bad one and I knew where to come for comfort. I feel much better, you helped another soul. Thank you so much. My favorite part was when you said "you're not gonna have a heart attack" and I said "sometimes it really feels like I am tho" and you said "I know, it's okay" and it was really okay, I wasn't going to die. This is precious.
I can’t tell if I’m having an attack or if I even have anxiety. I feel nauseous and weak and I feel cold but hot at the same time and my heart is racing. it’s been happening all day and I feel like I’m gonna have a heart attack and die. I keep googling symptoms but that made it worse and I’m so confused rn. I have a sort of impending doom feeling? idk I just need help
*Drowns Cutely* I’ve had this exact same thing happen to me over these past few days due to a health scare I had the other day which caused me to have a very severe panic attack. At first I thought I was afraid that I was going to collapse and end up in hospital again and I thought that my health scare was causing me to panic, but as the days went on I realised that my fear was of having another panic episode. It’s really a vicious cycle and it’s so hard to release yourself from it, I am still struggling with it as I’m writing this. However the one thing I’ve realised that helps is finding something to trick your mind into thinking you feel better. I found that I felt so weak and sick since I was ill and my anxiety was making it worse, but once I finally faced up to it and went outside just for a short drive with my dad today, I felt so much better. Eventhough it feels like you can’t do something or you can’t get out of this feeling you just have to do it. You might feel sick and horrible but you need to push through it. Obviously don’t push yourself too far, if you need to stop then do. But googling symptoms and sat cooped up dealing with it won’t do you any good. Arange to have a friend come round and see you, spend time with a pet. Keeping your mind off things and pushing through is key. You’re going to be okay. I hope this helps ☺️
I feel more at home on this channel than I do in my own home. 😔
Morgan Idom me too 😔
Same... my parent don't understand
Morgan MoonChild you took the words right out of my mouth
Honestly me too
Same here 😢
when she said “you can cry” i lost it😭
Same 😭
Hello, I would like to thank you very much because I thought I was voting to die and I couldn't breath or stop shaking, you helped me calm down a lot last night and out helped me so much, thank you for being the kind person you are and helping people out with their anxiety attacks ❤❤❤
1st day of school starts tomorrow and just thinking about it gave me an anxiety attack
Having one right now. Afraid to take my anxiety meds because I took a pain pill. Afraid of the interaction. This is hell.
My anxiety is so bad I'm scared to take anxiety meds 🙄
Jessica Marissa . Girl, same. Such a paradox 😭
This actually made me calm for the first time in hours. Thank you.
Same.
I have this video saved in my watched later playlist and whenever I have an anxiety attack I watch this video regardless of where I am or what I am doing. You’re the only person I’ve watched or met that successful helps me break anxiety attacks. No matter how bad the attack is your voice and this process calms me down. Thank you for that.
This video has helped me like 20 times. Once in an airport I had a massive panic attack and almost walked away from a family vacation. This video saved me from leaving the airport and not going on vacation! Thank you!
You make me feel important or worth something:)
That’s because you ARE!!!!
Karuna Satori ASMR awe thank you that means a lot💖
you're unique of course you are
I know this video is older, but I still come back to it, and I just wanted to let you know that mom. It really does help. Especially when I'm panicking so bad.
Miles Rose is she your mum ??
yes :)
Well tell her thank you from me personally. This video helps keep me grounded. I have panic disorder and it got me this evening!
I can’t tell you how much I am thankful for this video. I’ve watched this several times whenever I have a panic attack and it helps me every time. Thank you Karuna
I found this video a couple years ago and still this is the most comforting video I’ve ever seen. And if I’m being honest, the most comforting human interaction I’ve ever had. I love you for making this. Thank you
can't get over how gorgeous you are love u
thirteen reasons why that username is lit.
thirteen reasons why I wish haha
Thank you though. Love your name and is that you in your profile pic?
Karuna Satori ASMR Aha, no. That's Luke Hemmings, but boyyy i wish it was. BUT YOU ARE BEAUTIFUL got me questioning if the Greek gods are real cause you look like a goddess
thirteen reasons why
AHHH 13RW IS AMAZING WAIT ARE YOU AN FAN?
PLEASE DM MY INSTAGRAM @thirzajensen I WANT 13RW FAN INTERNETFRIENDS LOL
OMG MOM. THANK YOU SO MUCH FOR THIS. I'M HAVING ONE RIGHT NOW SJDBDKSLDB.
mad bee me too help
I am crying so hard because of her she understands me 😭
I honestly feel so pathetic that I have to watch a video just to feel like a functioning human being. I feel like some days I deserve to have my heart burst out of my chest. The last two years have triggered traumas I didn’t know I had. Karuna, you’ve been the only therapy I can currently afford and I can’t count how many nights I’ve cried alone with your voice in my ears. You truly are a big help. Even when I feel like I don’t deserve it
omg I was on one of karunas live streams and she answered my question about if she believed in aliens and I cried for an hour... idk why I just remembered that lmao 😂
Omg, hello fren! |-/
Luna Minna HI FREN |-/
TwentyøneCrybabiesFalløutAtTheDiscø lmao what that makes me so happy I will be going live soon!
Karuna Satori ASMR yay I love it when your live it makes me so happy your just a happy person to watch lol
Karuna Satori ASMR YAYAAA
I’m 17 and I’ve been suffering from panic disorder for 5 years and I’ve never found something so relaxing during one of my attacks. I have anxiety attacks 2-3 times a day and this is the most helpful thing I’ve found. Thankyou so much❤️
That means so much to me thank you! I also am digging your highlight omg
Karuna Satori ASMR Thankyou! It’s Jeffrey star icecold layered with a L’Oreal pressed eyeshadow in iced latte!❤️
Hannah T I think you should get help. Talk to a therapist
Me too but more sometims
Hannah T I’ve had anxiety for a long time but I’ve only just started having really bad panic attacks. I had one yesterday at 2am and it was horrible I couldn’t breathe, I was shaking And my heart was racing so fast it was the worst it’s ever been
i feel you’re truly the only creator on youtube who understands me, i even cried watching this because every single word you spoke helped and soothed me better and better. usually i feel like my panic attacks are inconsolable, but i’m literally feeling so much better after watching this, i seriously cannot thank you enough aha
I discovered this video 4 years ago and it has been the biggest help in taking back control of my anxiety. For that thank you ❤
if only my parents were this helpful during my attacks lol
full house cast ikr
😂😂😂😂😂😂😂 the mouse
I have a mental illness called Misophonia, hatred of sounds. I can watch or hear someone make one sound and suddenly I'm breathing heavily and in a few minutes I'm sobbing. I can't handle some people eating, so in school I am full on panic mode all the time. This is one of the best things I've ever seen you make. You're one of the few people who can calm me down during an anxiety attack and it may sound stupid, but it's true. So thank you, so fucking much xxx
1SimmerGirl watch some food asmr
I have it too! Mine is mostly with vacuum cleaners though 😩 I get severe anxiety and become agitated and aggressive.
I have to same thing but I’m not medically assured yet. I have this when people are rude or greedy I always get really mean sounding and I get aggressive. I have in-diagnosed depression and when I get anxiety and stress I tend to hit things and break things. I once had a tangle that I could’nt get out of my hair and I almost ripped my shower cut an and rod off the wall(the rod is bolted in) I always have anxiety cos I have depression lots of anxiety I probably have a disorder but I don’t know yet. I’m also going through puberty and when I’m completely alone I cry because I feel like I’m given up on and I feel like no one cares at all. But I mostly cry because I have stress/anxiety attacks. I’m also an empath so people don’t think I don’t relate because I’m over the average of empathy. Thank you Mom 💝 🤗
1SimmerGirl SAME
i have that as well. sometimes it’s hard to watch asmr because things like chewing and inaudible whispering make me so anxious and make me sob. i relate soooo much
Thank you for sharing your own issues with anxiety and putting out energy to help others. I discovered you after my cat died earlier this summer - I’d not slept without her for seventeen years, and after two weeks of not sleeping after she passed, I stumbled across mention of ASMR. You were one of the first ASMRtists I found and you are the only one I constantly back to. Your videos help me get to sleep easily and without extra meds. I’ve got a paid subscription to TH-cam solely to be able to enjoy a playlist of your videos without any commercial interruptions.
Thank you for all the time you spend making the videos, researching new ASMR techniques, honing your skills, and sharing your gifts and talents and knowledge and wisdom with us. Thank you for advocating for quality mental health care. Thank you for the emotional energy you spend as you carefully make each video so that we viewers feel that you’re taking directly to each of us as a beloved friend.
You’ve made the world an easier place for me to live in these last many weeks, and, tonight, your videos helped get me through the first major panic attack I’ve experienced in several years.
I’m going to go curl up with my sleeping sons and try for a little more sleep myself now. Sending positive energies back to you for all the ones you put out for others ❤️❤️❤️
six years later and i still come back to this video. it’s been a while this time and i started crying as soon as you started talking