Soft & Fluffy Low Carb Pumpkin Bread Recipe- No Sugar Alcohols!
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Been working through my recipes testing sweeteners and flours. This pumpkin bread is delicious in many forms. I will say I haven't tried cutting erythritol out of my cookie recipes but there are a lot less dry ingredients in them so I'm not sure it will work well or not. I may do a cookie recipe next and test that theory.
Original Keto/Low Carb Pumpkin Bread Recipe- • Keto/Low Carb Pumpkin ...
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in CT, DE, IN, ME, MA, MD, MI, NJ, NH, NY, OH, PA, RI, VT or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread- Sugarswapbakeshop.com
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Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
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Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Mini Offset Spatula - amzn.to/3e4i09O
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Scale - amzn.to/339tsKN
Granular monkfruit- amzn.to/3u7ebGd
Lakanto golden monkfruit sweetener- amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Blue Diamond Almond Flour- amzn.to/4enspu3
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Xanthan Gum -amzn.to/3VAmhWQ
Pure Organic Stevia Powder - amzn.to/3plOQaK
Sweetleaf Sweet Drops Liquid Sweetener, Caramel - amzn.to/3imE8xW
(As an Amazon Associate I earn from qualifying purchases)
Pumpkin Spice Blend I make (I don't particularly like a strong nutmeg flavor)
1/4 Cup Cinnamon
2 Tbs. Ginger
1 Tbs. Clove
1/2 Tbs. Nutmeg
Keto Pumpkin Bread
4 Eggs (room temp)
144 g Golden Monkfruit/erythritol blend (3/4 Cup) or 1 tsp. pure stevia powder
112 g Salted Butter (8 Tbs.)
224 g Pumpkin Puree (approximately 1 Cup)
80 g Unflavored Whey Protein Isolate (Approximately 1 Cup)
30 g Coconut Flour (1/4 Cup) or 90 g/2/3 Cup Almond Flour
1 Tbs. Baking Powder
1/2 tsp. Xanthan Gum when using Anthony's brand
1 Tbs. Pumpkin Spice
1 tsp. Ground Cinnamon
1 Tbs. Vanilla Extract
1/2 tsp. Caramel Stevia (optional)
Macros for 1/11 of loaf of Original Recipe w/Sugar alcohol & Coconut Flour
150 Calories
11 g Fat
17 g Total Carbs
2 g Fiber
13 g Sugar Alcohol
2 g Net Carbs
10 g Protein
Macros for 1/11 of loaf with coconut flour w/o Sugar alcohol
150 Calories
11 g Fat
4 g Total Carbs
2 g Fiber
2 g Net Carbs
10 g Protein
Macros for 1/11 of loaf in Video with almond flour w/o Sugar alcohol
170 Calories
12 g Fat
3 g Total Carbs
2 g Fiber
1 g Net Carbs
10 g Protein
Blog to Full Recipe: www.ketoupgrad...
![[LIVE] : ONE ลุมพินี 82 วันนี้!! คู่เอก | ยอดไอคิว vs อับดัลลาห์](http://i.ytimg.com/vi/hSsyTl_9bqs/mqdefault.jpg)
If you want yo see the ultimate cuteness watch all the way to the end!❤😊
my husband learned from his mom too. therefore enjoys cooking for all of us. great job mom!
I hope he enjoys it later too! My goal isn't for him to go into a kitchen profession but to be able to and want to cook for himself and loved ones later in life!😊❤️ Thank you!
What a sweetheart he is and such a good helper ..mama is a good teacher ..God Bless you Van and Adam 🙌🙏🙌
He is! Aww thank you! 😊❤️
Your patience is a mile long, Alycia. I’m so proud of YOU!!
I try, lol! Thank you!😊❤️
Pumpkin is great nutritionally, and so fabulous that
BABY BOY LOVES it❣️❣️❣️
I figured, that's why I just let him eat, plus it kept him busy, lol. I'm glad he likes most things right now, I hope that it stays that way!😊❤️
Hysterical! Brings back awesome memories!😂
Glad you enjoyed it!!😊❤
Can't wait to try this! So far, your recipes have been amazing! Your little guy is adorable.
It is yummy! I hope you enjoy, glad you are liking my other recipes! Thanks!😊❤️
Since it is fall, and I love pumpkin, and I just ordered a bag of almond flour, I will be making this bread in a few days. I loved watching the Vann Bakes Keto show! Such a cutie.
Yay, hope you enjoy! Glad you enjoyed! 😊❤️
Good to see the recipe changes are Vann approved! Thanks!
Definitely! Lol you're welcome!😊
Thank you so much! I have been binge watching your videos the last couple of days. You are amazing! I can’t wait to try your bread and cheese danish recipes!
You're welcome! Thank you for watching and I hope you enjoy!
What a cutie helper you have!
Thanks, he is pretty adorable and messy, lol!😊
Can’t wait to try this out!
Thank you again for all the
work you put into your recipes
and for sharing them with us! 🍂
I hope you enjoy! You're very welcome! 😊
He is very smart and cute, Thank you for sharing 💓
Aww thank you! You're welcome! 😊
This looks fabulous !!!
Thanks! It's pretty yummy!😋
I like the Vann Eating Pumpkin Show!
Right?! Lol he couldn't get enough! 🤣
Lol glad you enjoyed! 😉❤️
Vann is adorable! Love those blond curlies.
Thanks!😊
Thank you
You're welcome!
I haven't made it jet but I think that this recipe is going to be one of my favorites. Thank you
It's definitely one of my go tos! So easy to just pop in the toaster and slather with butter! You're welcome!
He is so adorable! 😊❤
Thanks!😊❤️
What a good eater - and SO cute!
So far he is, hope it stays that way! Thanks!😊
Blowing kisses back to you Vann! Thank you Alycia. This bread is definitely doable. ❤
Thanks! You're welcome, it is and hope you enjoy!😊❤️
Yes toddler friendly! Mine is a bit older than yours but still a bit picky. These are fun thanks
Also what is it with toddlers not liking bread?! Mine doesn't either and i can NOT. How is she related to me lol
I know right! I discovered mine will eat my low carb bread more than a wheat bread, so that's good, lol! Glad you are enjoying them!
@@KetoUpgrade why are they like this lol
@@awjay9670 who knows! Lol
Don't you love it when you open a container and find the measuring cup you've been searching for?!?
Right!? That happens to me all the time, lol!
Oh my gosh sooooooo cute!! Blowing kisses your way too!! Thank you Alycia
Aww thanks! 😊 You're welcome!
Mmmn pumpkin
❤️
O M G Alicia! Hilarious!
And I'm sure delicious!
On my list of breads to make... Thank you!
Thanks, definitely had fun editing this one! I hope you enjoy, you're welcome! 😊
Great video! I love seeing you teach him how to cook :)
Thanks! Glad you enjoy!😊❤️
He's so adorable. Don't you know that growing boys are always hungry? Lol. Did you get him play doh yet? Or make him some. It's so quick and easy to make. We'd love to see a video of him playing with that.
Thanks! Some days he's like that some days he's not interested in food at all, lol. I just bought the salt to make playdoh! Will probably shoot a video soon!
You are such a good mommy ❤
Aww thank you!😊❤️
I had 4 sons all in their 30’s now. They grow up quick. Keep cooking with him! Good future memories!
😂😂😂😂The eggs though ❤❤!
Yeah that was rough! Lol❤️😊 He loves cracking them, asks daily for eggs I think just because he wants to crack them and make a mess, not necessarily eat them.
Now that was cute!
😊❤️
❤❤❤❤😊😊😊😊
😊❤️
I know you can do either flour, but I may have missed if you said which one you like best ? Thanks and good job Mom!
I was surprised at how good the almond flour turned out. I think if you don't like coconut flavor at all or you want even less net carbs go with almond flour. Some don't do almonds because of too many oxalates. It is really close, I would have to have them side by side. You're welcome! Thanks!
I’m heading straight to the kitchen to make this with some cooked squash that needs eating. I’m making do without the adorable sous-chef to clean up the leftovers, though. LOL. I have been experimenting with other nut and seed flours that I grind up myself in a powerful little grinder that I got from Amazon. So far, I’ve had good results with sunflower seed flour and pumpkinseed flour as almond flour swaps in loaves, buns and muffins. Thank you so much for videos that always inspire me.
@@pkirkey6932 awesome! Hope you enjoy!😊❤️ Thanks for the tips!
♥️♥️🥰♥️♥️
😊❤️
I'm not a huge fan of pumpkin at all (but looooooveeeeeee pumpkin soup 😇 😊) but I enjoyed watching you and Vann baking together, he is such a cute little helper - even when it's a little bit messy 😊😅😂 ❤❤❤!!!
Nice greetings from Germany,
Ela 🤗
Loooooooveeeeeeeee your rainbow colored hair 👍👍👍- have you done it by yourself?!?
Glad you enjoyed watching Vann and I bake!😊❤️ He is a cutie!🤗
Thanks! I did do it myself, it has faded quite a bit, don't know what to do next. I have to get the color out so I can do something else now, lol. 😬
@@KetoUpgrade I always enjoy watching your videos 😊 - with or without your cutie little pie Vann 😊😂 - it's so lovely to see him baking with you and eating the pumpkin puree 😂😂😂!!
I really love the rainbow colored hair and it's impressiv that you did it by yourself 👍👍👍 - my hair is too dark for it - let's wait and see what you are doing next with your hair 😊!?!
Buh bye Vann
😊❤️
I am going to try that. I have to say you are so much better than I am with patience and teaching. You did such a great job that I felt lacking :D My son is great, however, and has grown up to be a paramedic :D
Aww thanks, I think it's years of teaching young kids in a kitchen setting, wasn't aloud to yell at them, lol. That's great! I hope he will grow up and achieve whatever he sets his mind to also!!!
Don't have to worry about any leftover pumpkin, lol. So cute. 😀
Nope, lol! Thanks!❤️😊