5 REALISTIC Lifestyle Changes for WEIGHT LOSS *Tips for everyday life* | LuxMommy
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- 5 Realistic Lifestyle Changes that helped with my weight loss journey! Shop my treadmill here - go.magik.ly/ml/1xlv5/
Nordictrack Treadmill - go.magik.ly/ml/1xlv5/
Check out iFit here - go.magik.ly/ml/1xlvf/
✨WHAT I AM WEARING:
Sweater - go.magik.ly/ml/1xwbl/
⭐️ Sign up for my Newsletter for Weekly Re-caps + more👉🏼www.luxmommyblog.com/subscribe/
⭐️FIND ME HERE:
Instagram - / lux_mommy
Tiktok - / lux_mommy
Facebook - / luxmommy
FTC Disclaimer: In partnership with Nordictrack. Affiliate links listed that could result in a small commission. It doesn't cost you any extra, it's just a way to show support of my content. Thank you for using my links and supporting me and my channel. - แนวปฏิบัติและการใช้ชีวิต
![5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy](http://i.ytimg.com/vi/z0D6sgPnPh0/mqdefault.jpg)
Nordictrack Treadmill - go.magik.ly/ml/1xlv5/
Check out iFit here - go.magik.ly/ml/1xlvf/
✨WHAT I AM WEARING:
Sweater - go.magik.ly/ml/1xwbl/
Hey Amanda, will you consider doing “what I eat in a day” videos? That is what I struggle most, the food part! The ifit has been really worth it for me. The Haunted Walks and Exploring the Abandoned with Dalen, kept me on the elliptical the entire workout…more than my usual 5 minutes.😂
HAHA, yes I will see what I can do as far as food videos!!
Just to be transparent, it might have to be after the holidays, life is pretty busy right now!
You look great! Happy to hear you are feeling more comfortable now. I can 100% relate to this. I'd love to hear more about your diet/what you eat in a day if you're ever open to sharing. I'm pretty sure we are the same size, at least I had been that size my entire adult life as you said and now it's getting much harder to lose and maintain my ideal weight. Not to mention, it's definitely harder when you're 40+ and also cooking for kiddos who don't want a chicken salad for dinner!
Yes, I can expand into food ideas!! I keep it easy!!
Yay! I’ve been asking for this content, Thanks Amanda!
Hope you enjoy it!
Thanks for the video! These seem so simple but all together makes so much sense! You look great Amanda
Glad it was helpful!
Hey gorgeous! What a great video! I’m definitely using these tips , thanks so much for sharing! Love you! ❤
Thanks for watching my friend!!
Great video. You look awesome.
I am post menopausal and can’t exercise due to spinal cord injury, but did the research and and the hard work learning what works for my body/weight loss. I have exceeded my goal and I am pretty happy. I also did lots of swaps, but also portion control is so important! I think the super size culture has ruined lots of us. I also intermittent fast- I take off a random day a week to switch it up and it all works.
Portion control is HUGE!! I feel like I need to do a part 2 and share more!! I loved doing this!
Thank you for this content!! So insightful! Are u able to do a skincare video? No makeup, just skincare esp for those of us who may be in or approaching the 40s ❤
I definitely plan on doing some more skincare videos soon!
Such good advice. I loosely follow WW (I lost 50 pounds on it 11 years ago and have kept it off), and tracking what I eat is so beneficial. I do a fitness program 5 days a week at home, which has worked out well. The thought of having to get myself to an outside gym is not something I am interested in! I also added intermittent fasting 3 years ago - I am a 12/12 person - and this has really helped keep my weight steady. You have always looked great, but glad you are feeling better.
I did WW too and loved it, highly recommend!
Love your videos, thank you A!!
Aww, thank you so much! 😘😘
Hi Amanda, thank you so much for sharing the lifestyle changes you made that helped you loose weight.
I do intermittent fasting as well and it's helped with my sluggish metabolism. Also, I will be incorporating the the swap out tip because I don't like diets and depriving myself. I rather swap the unhealthy option with a healthier alternative or have a smaller portion of my favourite foods or beverages😁.
Great video my friend, take care and have a good night 💜.
Thank you Johnnel!! Hope you are doing well!
Thank you for sharing 😊
Thanks for watching!
Thank you Amanda. I’ve been wanting to know what you’ve been doing. Not wanting to be nosy or insensitive. Know what I mean?
Since it seems like so many people are taking Ozempic.
You look so amazing!! Good for you doing it on your own! ❤❤
Thank you Carol!! XO
Lifestyle change is so important for health changes not just weight loss. It really improves moods, confidence, mental states
Totally agree!!
I’ve been waiting for this video for ages
So happy to finally get it up!
Great lifestyle update ❤
Thank you 😊
The video we’ve all been waiting for is finally here ❤ All great tips and reminders on it being a lifestyle rather than a “diet”. I really wish you had dived more into the numbers, like how much weight you actually lost and how long it took you after making these changes to start seeing results? Now in my late 30s, I am trying to focus more on how I feel in my body rather than the number on the scale, but even with that mindset, it would be nice to go down a pant size 😂 Was there a certain point that you realized you needed to make a change? Clothes fitting too tightly, for example? I wish you had spoken more on your journey in that aspect.
It really is a lifestyle and I feel amazing!!
Great Job! 🎉
Thank you! 😁
Hi Amanda, Thank you for so many great tips. Aren't you hungry on the 16/8 fast? Also when you break the fast aren't you at risk to binge eating like you did before when you use to "unintentionally fast" by not having breakfast or lunch and than binging on fast food because you felt so deprived. thx.
I’m currently doing 18/6 but my goal is so get to the 16/8 eventually. On the 18/6 I have no issues, with that being said I’ve been going to bed earlier too.
@@LuxMommy Going to be early is so important. but seriously how are you not starving? And how to you prevent cluster feeding after such a long fast. thx?
Great tips, could you do a workout routine you enjoy or are currently doing?
Great idea!
This video was extremely helpful. Some of these tips I’ve started to incorporate the last month. ❤❤you look amazing. I would like to see a what I eat in a day. I think you’ve done it before but like a realistic not just healthy what I eat. My one guilty pleasure I can’t give up is Starbucks. 😩😩I just can’t but going to grande instead of venti is a good idea.
Yes, that's a good swap or ask for less pumps! There are always ways to make small adjustments that add up!
@@LuxMommy this was a good topic and doable ideas. Thank you. Question: what is the phone app you use for tracking what you eat please. You look great! The added bonus is feeling well. Thanks again.
Great video! How do you feel working out without eating in the morning? Do you have your protein water or any supplements before or after your workout? Thanks!
At first I didn't like it, but I am used to it now!
Thank you ❤ Great Tips some I know but honestly ❤it’s so good to hear again 😊much Appreciated xx 💋 ❤❤❤❤❤❤❤❤❤❤❤
Glad it was helpful!
Wow 😮 🙏🏽
XOXO
I do fasting! One of the best thing you can do for your body and health
I agree!
You look Gorgeous girl. Yes, IF is a part of my life as well as Extended Fasting & have been for years. I'm into weight lifting and would love to have that healthy body I use to have. When I saw that ice cream, nearly, I Screamed.🤣 Haven't had any for a while, I don't bring it in the house, but I just might treat myself outside this weekend.😋 Thanks for Inspiring.🧡🍂
Thank you for always being so kind and supportive!
Congrats. You look fabulous!
Thank you so much!
You look great and I’m glad you did it earlier than menopause. I started fasting during menopause because I couldn’t stop the weight from happening. It just happens. We lose estrogen we gain weight. I lost 17 lbs two years ago with IF. I’m at my high school weight and will never go back. I was so uncomfortable. This is a great video for women to see thanks for doing it
That is such great insight, I never even considered once that hits it would be harder. That is great information and I hope others see this comment!
Yes it’s very unfair but true.
What time do u do your workouts. Have u noticed a difference in doing them at night vs morning for weight loss? Thanks!
I do most of my workouts in the morning. I am not aware of a difference in times of day, but that could be based on a per person thing.
Hey Amanda, how about an ACTIVE Wear HAUL? Need some ideas for some stylish active wear.
That's a great idea!
Why wouldn’t you describe it as what it is. Weight loss. It’s ridiculous having to pussyfoot around, when you’re talking about a healthy lifestyle. You look great as always.
Thank you and I totally agree!
She trying to gentle because everything is fat shaming now lol. We can’t tell people it’s unhealthy to be overweight. We tell them they are awesome lol.
Do you put raw or precooked chicken in the air fryer?
Both!! You can do raw, I do it all the time!
❤❤❤
XO
Hi Amanda! Are you familiar with Mindy Pelz? She’s a great source for IF and women here on YT if it’s your thing.
I was implementing it and it did help me with weight, but I’m 47 and perimenopausal now and I feel like it was stressing my body too much…causing lots of perimenopausal symptoms for me, hot flashes, poor sleep, fatigue. Once I backed off of it I’ve gained weight but my symptoms have gone away for now. It’s definitely a tricky thing for some and you do have to figure out the sweet spot I agree. I might go back to it again as I need to load a few pounds and I wanted the health benefits from it more than weight loss but I feel less stressed out not doing it.
I am not, I will check her out!
You look beautiful ❤😊
Wow, thank you!
@LuxMommy of course you do,your welcome!
May I ask what your height is?
I am 5'2"
Watching this while I eat a big slice of cake😂😂
Nothing wrong with that!! Balance is key!
can you link your sneakers? i think theyre hokas 😂
Here you go go.magik.ly/ml/1y0r5/ in the color SHIFTING SAND
I got motion sickness on treadmill. 😅
Oh no!
Do it on an empty stomach. I get nauseous if I work out in the evening because I already ate.
Tips from someone that is not overweight bores me
Sorry to bore you then!! XO
@@LuxMommy thanks