**I am aware of the audio issues, depending on what device you are watching on. Due to this, the audio has been fixed and the video was re-uploaded, set to go live Dec 1, 2022 here 😊: th-cam.com/video/J8apjfb6-xM/w-d-xo.html
I’m confused about what my issue is. My left leg, below the knee and into the foot, swells up quite a bit. The only thing suggested was compression socks. My doctor says that the problem is not the lymph nodes but she won’t say what she thinks it is. I have almost zero respect for western medicine, anymore, so what to do or who should I see? Thank you for everything you do!
I just bought a dry brush today to help with lymph drainage and cellulite, and this tutorial is so comprehensive for how to go about doing it. Thank you!
Really appreciate all this excellent detail. I brushed today for the first time following your directions. I definitely have felt a 'boost' since then.
EXCELLENT!!! Thank you sooooo much! You explain this very well. I can't tell ya how much I needed to see this and I'm going to start tonight. Thanks again! GOD bless you! ♥
Thanks for this. I’m using the dry brush every few days and every other day using far infrared light with a vibration plate-Total Body Enhancement. I’ve noticed a major difference in skin elasticity improvement, muscle tone and energy, The far infrared improves collagen and heals skin of many issues. Planet Fitness has the Total Body machine.
I've been dry brushing for about 2x -3x a week for 6 ish months and I've noticed a difference. BUT when watching this video, I realized I need to make some tweaks and was clogging my lymph without knowing! I'm excited to see what results I get when brushing correctly now.
@@ayurax I noticed that my body was much less puffier (especially in the leg area and my ankles). And along with shaving my legs, by dry brushing my legs consistently (and body) my skin tone seems more even and "glowy."
16 years ago I had to have a radical hysterectomy and oopharectomy...and had lymph nodes removed in the groin and abdominal area as treatment for endometrial carcinoma that was in a later stage. My legs have since that time swelled up at the ankles...and the calf as well on my left leg...the problem was compounded last year when my left leg was broken in 2 places...complete fracture of the outer thinner bone ( fibula ❓️🤔❓️)...and under my heel...the rounded part of the heel bone was cracked almost all the way across underneath the foot. It has been over a year since my leg was broken...and I still have problems with pain and swelling( recovery was slow because of my age...66yrs. old...and I had severe vitamin deficiencies...11 yrs. as a vegetarian and then about 4 years vegan without taking supplements...and the orthopedic doctor couldn't operate to insert pins because I am allergic to nickel...and other metals)...is there ANYTHING that I can do about feet, ankle and calf swelling in my left leg ❓️🤔❓️
Hi I was just wondering if it’s possible that doing the lymphatic body brushing can make you lose weight?? I have lost 3 stone in about 8 or 9 months. There are other contributing factors but I wonder if doing that has had anything to do with it?? I haven’t been trying to lose weight btw!! 🌻
Great lessen. Might want to have a poster in view that shows how current the information is. Sort of a "sell by" date but more: This is current as of July 2019, etc.
I absolutely love watching your videos! You make a novice (like myself) feel like they can make your creations! I've watched this twice, and I want to make these for my kids. Thank you, Ann!
Thanks for your videos! My electrologist recommended that I do dry brushing for my legs since they appear prone to hyperpigmentation while healing. I searched it up and tried out your leg technique, and I was pleasantly surprised that it *also* had the added benefit of making my leg feel less weird-tingly-poopy (not sure what it is but it tends to happen all over my body during the beginning of my hormone cycles) so just generally a lot better. So now I’ll get to try it out and see if it helps the rest of me be less weird-tingly ^^
I like your video and am interested. I sweat from the head profusely so my regular Dr has referred me to a dermatologist saying they work with lymph. After following video with my hand I felt a difference but I still don't know what to do at the groin area. Do I go up or over or make a C shape or ?? My right leg knee and foot swell with fluid. I drive for a living so it's important that I keep this up as it really helps. Thank you for teaching this.
Thank you for this refresher (for me)! Greatly appreciate it. I have had my large lymph nodes removed at the right groin and behind my right knee due to Cancer, so should I still be moving the lymph towards the groin? Years ago when my lymphedema therapist taught me and when I was going for lymphatic drainage massage, they went towards the armpit and stomach to eliminate the stagnant fluid in my leg. Can you tell me what you recommend as I’m sure the knowledge and education has changed since I last was taught. Thank you!
Thank you for posting information about manual lymph drainage! I just found you today and I have needed to hear all you are saying. After going through lymphedema therapy three times with three different therapists in the last 20 years, I still needed a refresher. I am interested in the dry brushing because it is increasingly difficult for me to be effective with my manual lymph drainage due to arthritis in my hands. Can the dry brushing take the place of the massage? Or are there other types of brushes that I should use also? Thanks again.
Hi there! I had Stage 4 Hodgkins Lymphoma almost 5 years ago when I was 23. I went through chemotherapy and have had nothing but clean scans since 2019! So my question is, should I be brushing as if I DO or DONT have a compromised lymphatic system? Should I be brushing towards or away from my lymph nodes? I had one removed from my neck for a biopsy but again that was in 2018. Just not sure if I should approach this as a compromised or healthy lymph system. Thanks!
Idk but when I do it on my chronically inflamed neck I get instant relief and then when I put accupressure pointy pens on it it’s extremely painful and gets red indicating a lot of toxin storage there
Is the brush better than message with fingers (using a light body oil)? I know you said in the video you can message if a soft brush isn’t available. I’m just curious, what’s the benefit of the brush over finger message? Thank you for this video! I will be downloading the handouts for home…SO much valuable information and I don’t want to forget anything or skip a step. Also, what is the benefit of face and neck dry brushing if you have a healthy lymphatic system? I don’t have puffiness in the face or neck. I noticed the download on your website. Thanks again ❤️..
Any advantage to lying down and brushing legs while they're above you and then standing or lying flat to finish back to front and towards groin?Any advantage to holding arms up while brushing towards armpits?
I have a swollen lymph under my left arm, we have done much doctor visits and test and they've said it is not cancers. Close to my clavicle on the right, I would have some pressure and this happens throughout my right side, in the groin area, the ankle and knee, ear both to the front and back. Some night I would awake with so much pressure in the right, front clavicle area. Can you advise me on techniques to help drain these areas, please?
I am confused, in your last demo of Aug 16 you drain in the inguinal area. In this demo you drain towards the axillary. Kind of lost. If too much of a hassle pls don't bother to explain. Thx
Fabulous. Thank you! I really appreciate all the effort and detail. If it wasn't for you, I would've probably done it entirely wrong xD So much contradicting advice on TH-cam from amatuers.
In ayurveda medicine dry brushing is only used for one of the body types the coffee body type the oily overweight body type. Dry brushing could be irritating for the other two body types and is best to do an oil massage
I have one of these brushes but never thought to dry brush, this is my first time hearing this. I usually use my brush in the bathtub. So is this something that is necessary for everyone or is this only for those who have a problem with this lymphatic system you speak of? I’m trying to understand, but very good detailed video. It was soothing just watching 😅 I don’t even know how I got here 😂
I do this daily before my shower. Once you get use to doing this, it does not really take that much time. Great results, very calming and you don’t have to go outside your house or pay fees. LOL
I’ve done dry brushing and once I ended up with swollen hemorrhoids which was a pain in the butt (puns intended) … I know one thing…when I started dry brushing the swelling my knee went down overnight so I know that it works… but you have to keep it up making it apart of a routine.
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
**I am aware of the audio issues, depending on what device you are watching on. Due to this, the audio has been fixed and the video was re-uploaded, set to go live Dec 1, 2022 here 😊: th-cam.com/video/J8apjfb6-xM/w-d-xo.html
What a great video! Thank you for making it so simple and easy to follow! 🙏❤️
Thanks for the video. How often should this be done?
@@teenermeener971 잘될
I’m confused about what my issue is. My left leg, below the knee and into the foot, swells up quite a bit. The only thing suggested was compression socks. My doctor says that the problem is not the lymph nodes but she won’t say what she thinks it is. I have almost zero respect for western medicine, anymore, so what to do or who should I see? Thank you for everything you do!
People don’t need to do this. The body is a perfect system. What makes it imperfect is how they live their lives and what they consume.
I've dry brushed for about 3 yrs few times a week and it's the best affordable exfolliator and anti-cellulite massage.
This answered my question. Thanks! 😊
I just bought a dry brush today to help with lymph drainage and cellulite, and this tutorial is so comprehensive for how to go about doing it. Thank you!
Didn't know there was a procedure for dry brushing. Learn something new every day.
We were doing this 50 years ago, elencyl sold special brushes, probably as useful then as it is now. Nothing like a good massage.
Thanks!
Really appreciate all this excellent detail. I brushed today for the first time following your directions. I definitely have felt a 'boost' since then.
Felt like my body liked the experience.
Please make a video on dry brushing routine for a clogged lymphatic system
EXCELLENT!!! Thank you sooooo much! You explain this very well. I can't tell ya how much I needed to see this and I'm going to start tonight. Thanks again! GOD bless you! ♥
Oh you’re so incredibly welcome! 😊
Thanks for this. I’m using the dry brush every few days and every other day using far infrared light with a vibration plate-Total Body Enhancement. I’ve noticed a major difference in skin elasticity improvement, muscle tone and energy, The far infrared improves collagen and heals skin of many issues. Planet Fitness has the Total Body machine.
I just learned that I've been dry brushing in a wrong way. Thanks for the clear explanation.
No this video is showing “improper” drainage
❤❤❤ hope ur day is good love
I've been dry brushing for about 2x -3x a week for 6 ish months and I've noticed a difference. BUT when watching this video, I realized I need to make some tweaks and was clogging my lymph without knowing! I'm excited to see what results I get when brushing correctly now.
What differences did u notice?
@@ayurax I noticed that my body was much less puffier (especially in the leg area and my ankles). And along with shaving my legs, by dry brushing my legs consistently (and body) my skin tone seems more even and "glowy."
What is your exercise routine? Pilates, yoga? Do you have any fitness videos? Your body is so toned!
That was very informative, because l was actually dry brushing wrong,very helpful. Thank you
16 years ago I had to have a radical hysterectomy and oopharectomy...and had lymph nodes removed in the groin and abdominal area as treatment for endometrial carcinoma that was in a later stage. My legs have since that time swelled up at the ankles...and the calf as well on my left leg...the problem was compounded last year when my left leg was broken in 2 places...complete fracture of the outer thinner bone ( fibula ❓️🤔❓️)...and under my heel...the rounded part of the heel bone was cracked almost all the way across underneath the foot. It has been over a year since my leg was broken...and I still have problems with pain and swelling( recovery was slow because of my age...66yrs. old...and I had severe vitamin deficiencies...11 yrs. as a vegetarian and then about 4 years vegan without taking supplements...and the orthopedic doctor couldn't operate to insert pins because I am allergic to nickel...and other metals)...is there ANYTHING that I can do about feet, ankle and calf swelling in my left leg ❓️🤔❓️
Thanks so much! You are helping clarify and simplify so much for me.
So happy to hear that it was easy to follow 🙂
Hi I was just wondering if it’s possible that doing the lymphatic body brushing can make you lose weight?? I have lost 3 stone in about 8 or 9 months. There are other contributing factors but I wonder if doing that has had anything to do with it?? I haven’t been trying to lose weight btw!! 🌻
Great lessen. Might want to have a poster in view that shows how current the information is. Sort of a "sell by" date but more: This is current as of July 2019, etc.
I absolutely love watching your videos! You make a novice (like myself) feel like they can make your creations!
I've watched this twice, and I want to make these for my kids. Thank you, Ann!
I really enjoy listening to your information it is so life-changing 🤗🙌🙌👍👍👍👍😃😃
Excellent video. Great illustrations. Very informative. Thank you!
This is totally different from how I have been dry brushing! I’m glad I ran across your video! Thank you!!!
Thank you well needed, been using this therapy for two yrs!
Thanks for your videos! My electrologist recommended that I do dry brushing for my legs since they appear prone to hyperpigmentation while healing. I searched it up and tried out your leg technique, and I was pleasantly surprised that it *also* had the added benefit of making my leg feel less weird-tingly-poopy (not sure what it is but it tends to happen all over my body during the beginning of my hormone cycles) so just generally a lot better. So now I’ll get to try it out and see if it helps the rest of me be less weird-tingly ^^
I used to do a dry brushing routine from Teresa Tapp's book. T-Tapp. Anybody heard of her. Sadly, she passed away.
thank you very much for the knowledge you've shared ,God bless you more !!
Oh thanks a lot! This is pure gold to me in this moment
I like your video and am interested. I sweat from the head profusely so my regular Dr has referred me to a dermatologist saying they work with lymph. After following video with my hand I felt a difference but I still don't know what to do at the groin area. Do I go up or over or make a C shape or ?? My right leg knee and foot swell with fluid. I drive for a living so it's important that I keep this up as it really helps. Thank you for teaching this.
I have been searching for this since 7 years , thanks I am grateful
How often should you do this? How do you clean your brushes?
Wow. I didn’t know what I didn’t know! Very interesting and thank you for the info!
Cooles Wortspiel
Thank you so much for sharing the quadrants in figures and explaining the sequence for lymphatic drainage system ❤
Video starts at 3:00
Thank you so much for sharing your knowledge!😊
Thanks for the explanation and demo!
Well explained many thanks
Bonjour.. Thanks for sharing.. How many times a week should one do it for optimal health.. Merci
So grateful for your videos! How should you dry brush if you have had the lymph nodes in your lower body removed please? 🙏
Using a rebounder trampoline moves the lymphatic system better than anything else I do it daily
Pero para algunas le puede bajar el utero
How long do you do this daily, please?
@@donnabowman9059start with just 5 mins a day and build up from there. I do 20 mins a day and do 40 jumping Jack's every 2-3 mins. I'm 63.
Rebounding is absolutely amazing
What evidence aper from anecdotal is there ?
Thank you for this refresher (for me)! Greatly appreciate it. I have had my large lymph nodes removed at the right groin and behind my right knee due to Cancer, so should I still be moving the lymph towards the groin? Years ago when my lymphedema therapist taught me and when I was going for lymphatic drainage massage, they went towards the armpit and stomach to eliminate the stagnant fluid in my leg. Can you tell me what you recommend as I’m sure the knowledge and education has changed since I last was taught. Thank you!
What a great video! Thanks very much!
Thank you for the explanation!
Can I use any kind of brush?
Absolutely excellent
Thank you for posting information about manual lymph drainage! I just found you today and I have needed to hear all you are saying. After going through lymphedema therapy three times with three different therapists in the last 20 years, I still needed a refresher. I am interested in the dry brushing because it is increasingly difficult for me to be effective with my manual lymph drainage due to arthritis in my hands. Can the dry brushing take the place of the massage? Or are there other types of brushes that I should use also? Thanks again.
thank uu sooo much, it was so helpful 💗
Hi there! I had Stage 4 Hodgkins Lymphoma almost 5 years ago when I was 23. I went through chemotherapy and have had nothing but clean scans since 2019! So my question is, should I be brushing as if I DO or DONT have a compromised lymphatic system? Should I be brushing towards or away from my lymph nodes? I had one removed from my neck for a biopsy but again that was in 2018. Just not sure if I should approach this as a compromised or healthy lymph system. Thanks!
Idk but when I do it on my chronically inflamed neck I get instant relief and then when I put accupressure pointy pens on it it’s extremely painful and gets red indicating a lot of toxin storage there
I am glad I found you
Great tutorial!
One more thing I forgot....I've seen wooden massage tools and oil or lotion for lymph massage among other tools. Are they helpful or necessary?
Thank you for this video!
Thank you. Very helpful.
Great video! Which direction for the upper back lymph nodes if you have breast lymphedema and the axillary lymph nodes have been removed?
Dang I've been doing it wrong... glad I caught this, thank you so much.
Same 🙃🙃🤣🤣
Do brush make a difference? Natural hair/ synthetic?
Kelly, I never saw any PT describing lymphedema and this kind of help. Please have many more links, I have lymphedema on my left hand. Thanks
Thank you so, so much!
How about after masectomy, can we do this? Thank you
My armpit is puffy. How do I get the toxins out after doing this routine? Disclosure I’ve never done this but I am giving it a go.
Is the brush better than message with fingers (using a light body oil)? I know you said in the video you can message if a soft brush isn’t available. I’m just curious, what’s the benefit of the brush over finger message? Thank you for this video! I will be downloading the handouts for home…SO much valuable information and I don’t want to forget anything or skip a step. Also, what is the benefit of face and neck dry brushing if you have a healthy lymphatic system? I don’t have puffiness in the face or neck. I noticed the download on your website. Thanks again ❤️..
How does one become a lymphedema therapist? How can one complete this course and where?
You are awesome!good work!
Really wish there was a follow along version that’s real time. This was informative but hard to follow and make a routine
Any advantage to lying down and brushing legs while they're above you and then standing or lying flat to finish back to front and towards groin?Any advantage to holding arms up while brushing towards armpits?
How often a week is this done? Also, how often do you have to replace the brushes or can you just wash them and they are good forever?
I have a swollen lymph under my left arm, we have done much doctor visits and test and they've said it is not cancers. Close to my clavicle on the right, I would have some pressure and this happens throughout my right side, in the groin area, the ankle and knee, ear both to the front and back. Some night I would awake with so much pressure in the right, front clavicle area.
Can you advise me on techniques to help drain these areas, please?
What if you have Chronic Active Epstein Barr Virus?
Thank you ❤❤❤❤❤❤❤❤❤
Great information but it would be nice to allow us to follow along in real time
I have 2 questions 1. what type of brush do I use and 2. how do I clean my brush please help..
How often should you dry brush if you have tissue lymphedema in the abdomen?
How does one clear out the armpit or groin area so the rest can be flushed out?
I am confused, in your last demo of Aug 16 you drain in the inguinal area. In this demo you drain towards the axillary. Kind of lost. If too much of a hassle pls don't bother to explain. Thx
Question: I can combine dry brushing with mld? If so, which one should be done first?
Grateful I found you
But what are the benefits of dry brushing, what does it do for you?
@@laurelwatson3960 Thank you for explaining!
Fabulous. Thank you! I really appreciate all the effort and detail. If it wasn't for you, I would've probably done it entirely wrong xD So much contradicting advice on TH-cam from amatuers.
This is have any application for people with fibromyalgia
Hi, can you recommend the type of bristle for the brush?
Wonder if pine needle would work great as a brush?
What about the arm pit itself, do you do that in a circular motion?
Dumb question, but should the brush be against bare skin... or, is it ok to do it through clothes?
Does the dry brush have to be dry ? Can in be in the shower with a shower brush?
In ayurveda medicine dry brushing is only used for one of the body types the coffee body type the oily overweight body type. Dry brushing could be irritating for the other two body types and is best to do an oil massage
Can u please tell me from when can we start doing dry brushing on the tummy after delivery??
Thank you ! Is there a best time to do tis brush?
That was really helpful thankyou
You’re so welcome 😊
I have one of these brushes but never thought to dry brush, this is my first time hearing this. I usually use my brush in the bathtub. So is this something that is necessary for everyone or is this only for those who have a problem with this lymphatic system you speak of? I’m trying to understand, but very good detailed video. It was soothing just watching 😅 I don’t even know how I got here 😂
Everyone
Very helpful, thank you ❤
How often should this be done, once a week, twice a week, once every month?
Thank you . 😊
I do this daily before my shower. Once you get use to doing this, it does not really take that much time. Great results, very calming and you don’t have to go outside your house or pay fees. LOL
@@maryelizabeth6797 Thank you so much. 😊
Thank you
Thank You so much 💜🙏💜
You’re welcome ☺️
Please 🙏 share your self tanning products and procedures please!??
Is dry brushing also beneficial if you also have Chronic Venous Insufficiency?
I’ve done dry brushing and once I ended up with swollen hemorrhoids which was a pain in the butt (puns intended) … I know one thing…when I started dry brushing the swelling my knee went down overnight so I know that it works… but you have to keep it up making it apart of a routine.
Did the hemmorroids swell because of brushing??🙄😱
@@tatianaogorodnikova4953 yes. I brushed up the wrong way and lesson learned - hasn’t happened since. 😂
@@MaryOKC wow, that's rough🫣 glad it is ok now!
Thank you so much!!
You’re so welcome 😊
So if everything is brushed towards groin and armpits/heart, wouldn't it get backed up or clogged at armpits and groin?
Thank you!
Great 👍🏻 Thank you for sharing
How many times a week is safe to dry brush for lymphatic drainage? Thank you in advance for your reply!
Some do every day but I do every other due to sensetive skin, plus i do wet brushing in shower with oil on skin before
How often should this be done weekly 😊
Are you not pumping the temini before you begin any lymph movement process?
So why do you not tell what you are talking about?
What is the better position for this massage lying down or standing up, on the skin or clothes on?
What about termini? That wasn’t mentioned isn’t it important to always open that first? Everything goes to termini then to the heart