**I am aware of the audio issues, depending on what device you are watching on. Due to this, the audio has been fixed and the video was re-uploaded, set to go live Dec 1, 2022 here 😊: th-cam.com/video/J8apjfb6-xM/w-d-xo.html
I’m confused about what my issue is. My left leg, below the knee and into the foot, swells up quite a bit. The only thing suggested was compression socks. My doctor says that the problem is not the lymph nodes but she won’t say what she thinks it is. I have almost zero respect for western medicine, anymore, so what to do or who should I see? Thank you for everything you do!
I just bought a dry brush today to help with lymph drainage and cellulite, and this tutorial is so comprehensive for how to go about doing it. Thank you!
Really appreciate all this excellent detail. I brushed today for the first time following your directions. I definitely have felt a 'boost' since then.
Thanks for this. I’m using the dry brush every few days and every other day using far infrared light with a vibration plate-Total Body Enhancement. I’ve noticed a major difference in skin elasticity improvement, muscle tone and energy, The far infrared improves collagen and heals skin of many issues. Planet Fitness has the Total Body machine.
I've been dry brushing for about 2x -3x a week for 6 ish months and I've noticed a difference. BUT when watching this video, I realized I need to make some tweaks and was clogging my lymph without knowing! I'm excited to see what results I get when brushing correctly now.
EXCELLENT!!! Thank you sooooo much! You explain this very well. I can't tell ya how much I needed to see this and I'm going to start tonight. Thanks again! GOD bless you! ♥
16 years ago I had to have a radical hysterectomy and oopharectomy...and had lymph nodes removed in the groin and abdominal area as treatment for endometrial carcinoma that was in a later stage. My legs have since that time swelled up at the ankles...and the calf as well on my left leg...the problem was compounded last year when my left leg was broken in 2 places...complete fracture of the outer thinner bone ( fibula ❓️🤔❓️)...and under my heel...the rounded part of the heel bone was cracked almost all the way across underneath the foot. It has been over a year since my leg was broken...and I still have problems with pain and swelling( recovery was slow because of my age...66yrs. old...and I had severe vitamin deficiencies...11 yrs. as a vegetarian and then about 4 years vegan without taking supplements...and the orthopedic doctor couldn't operate to insert pins because I am allergic to nickel...and other metals)...is there ANYTHING that I can do about feet, ankle and calf swelling in my left leg ❓️🤔❓️
Hi I was just wondering if it’s possible that doing the lymphatic body brushing can make you lose weight?? I have lost 3 stone in about 8 or 9 months. There are other contributing factors but I wonder if doing that has had anything to do with it?? I haven’t been trying to lose weight btw!! 🌻
I absolutely love watching your videos! You make a novice (like myself) feel like they can make your creations! I've watched this twice, and I want to make these for my kids. Thank you, Ann!
Great lessen. Might want to have a poster in view that shows how current the information is. Sort of a "sell by" date but more: This is current as of July 2019, etc.
Thanks for your videos! My electrologist recommended that I do dry brushing for my legs since they appear prone to hyperpigmentation while healing. I searched it up and tried out your leg technique, and I was pleasantly surprised that it *also* had the added benefit of making my leg feel less weird-tingly-poopy (not sure what it is but it tends to happen all over my body during the beginning of my hormone cycles) so just generally a lot better. So now I’ll get to try it out and see if it helps the rest of me be less weird-tingly ^^
Fabulous. Thank you! I really appreciate all the effort and detail. If it wasn't for you, I would've probably done it entirely wrong xD So much contradicting advice on TH-cam from amatuers.
Thank you for this refresher (for me)! Greatly appreciate it. I have had my large lymph nodes removed at the right groin and behind my right knee due to Cancer, so should I still be moving the lymph towards the groin? Years ago when my lymphedema therapist taught me and when I was going for lymphatic drainage massage, they went towards the armpit and stomach to eliminate the stagnant fluid in my leg. Can you tell me what you recommend as I’m sure the knowledge and education has changed since I last was taught. Thank you!
I’ve done dry brushing and once I ended up with swollen hemorrhoids which was a pain in the butt (puns intended) … I know one thing…when I started dry brushing the swelling my knee went down overnight so I know that it works… but you have to keep it up making it apart of a routine.
I have one of these brushes but never thought to dry brush, this is my first time hearing this. I usually use my brush in the bathtub. So is this something that is necessary for everyone or is this only for those who have a problem with this lymphatic system you speak of? I’m trying to understand, but very good detailed video. It was soothing just watching 😅 I don’t even know how I got here 😂
Thank you for posting information about manual lymph drainage! I just found you today and I have needed to hear all you are saying. After going through lymphedema therapy three times with three different therapists in the last 20 years, I still needed a refresher. I am interested in the dry brushing because it is increasingly difficult for me to be effective with my manual lymph drainage due to arthritis in my hands. Can the dry brushing take the place of the massage? Or are there other types of brushes that I should use also? Thanks again.
Hi there! I had Stage 4 Hodgkins Lymphoma almost 5 years ago when I was 23. I went through chemotherapy and have had nothing but clean scans since 2019! So my question is, should I be brushing as if I DO or DONT have a compromised lymphatic system? Should I be brushing towards or away from my lymph nodes? I had one removed from my neck for a biopsy but again that was in 2018. Just not sure if I should approach this as a compromised or healthy lymph system. Thanks!
I am confused, in your last demo of Aug 16 you drain in the inguinal area. In this demo you drain towards the axillary. Kind of lost. If too much of a hassle pls don't bother to explain. Thx
Is the brush better than message with fingers (using a light body oil)? I know you said in the video you can message if a soft brush isn’t available. I’m just curious, what’s the benefit of the brush over finger message? Thank you for this video! I will be downloading the handouts for home…SO much valuable information and I don’t want to forget anything or skip a step. Also, what is the benefit of face and neck dry brushing if you have a healthy lymphatic system? I don’t have puffiness in the face or neck. I noticed the download on your website. Thanks again ❤️..
In such Therapy it willbe so good if you had callup one Model to show properly instead of doing in your body which does really look exciting for the viewers to understand how to do it in a proper way
Any advantage to lying down and brushing legs while they're above you and then standing or lying flat to finish back to front and towards groin?Any advantage to holding arms up while brushing towards armpits?
In ayurveda medicine dry brushing is only used for one of the body types the coffee body type the oily overweight body type. Dry brushing could be irritating for the other two body types and is best to do an oil massage
I have a swollen lymph under my left arm, we have done much doctor visits and test and they've said it is not cancers. Close to my clavicle on the right, I would have some pressure and this happens throughout my right side, in the groin area, the ankle and knee, ear both to the front and back. Some night I would awake with so much pressure in the right, front clavicle area. Can you advise me on techniques to help drain these areas, please?
Oh thank you. I followed your video on full body and face dry brushing. I felt fantastic, showered and then felt nauseous for a little bit. It wiped me out the whole day. This is normal right?
Yes completely normal as dry brushing mobilises toxins around the body and this can make you feel tired and sluggish. You need to make sure you drink an enormous amount of water to help eliminate the toxins. Also go slow and dont do too frequently. Would recommend epsom salt bath after to help with the detox, again use little amount at first. Taking binders is also crucial
@@hoody3752 binders....? Such as bentonite clay or charcoal? I tried bentonite clay one time and I got so so sick I never tried again. Can you explain a bit more?? Thanks, Lynn
@@solagratia8573 an hour before massage you can try biotoxin binder from cellcore - its mild. But If your body doesnt respond well to that either best to go without.
@@hoody3752 thank you vinmar! I"ll look into that. Got my dry brush set yesterday and also ordered a rebounder. I'm excited to do all this as I've suspected my lymph drainsge system isn't very healthy.
I have pelvic lymph nodes removed but I don't have a certified lymphedema specialist because I don't have lymphedema. Where do I find information about how to do dry brushing and lymph massage in my situation? I've tried to search and everything is for breast cancer lymph nodes only.
Hi Kelly! New subbie here! Thank you so much for this great tutorial! I am a pedicurist and I want to offer dry brushing for pedicures. Since I am only able to work on a client from knee to toe or toe to knee, would dry brushing still work? My goal is to prep the leg for exfoliation while offering a beneficial brushing that will stimulate the lymphatic system. I want to make sure I am not causing an issue by only dry brushing to the knees.
**I am aware of the audio issues, depending on what device you are watching on. Due to this, the audio has been fixed and the video was re-uploaded, set to go live Dec 1, 2022 here 😊: th-cam.com/video/J8apjfb6-xM/w-d-xo.html
What a great video! Thank you for making it so simple and easy to follow! 🙏❤️
Thanks for the video. How often should this be done?
@@teenermeener971 잘될
I’m confused about what my issue is. My left leg, below the knee and into the foot, swells up quite a bit. The only thing suggested was compression socks. My doctor says that the problem is not the lymph nodes but she won’t say what she thinks it is. I have almost zero respect for western medicine, anymore, so what to do or who should I see? Thank you for everything you do!
People don’t need to do this. The body is a perfect system. What makes it imperfect is how they live their lives and what they consume.
I've dry brushed for about 3 yrs few times a week and it's the best affordable exfolliator and anti-cellulite massage.
This answered my question. Thanks! 😊
Didn't know there was a procedure for dry brushing. Learn something new every day.
I just bought a dry brush today to help with lymph drainage and cellulite, and this tutorial is so comprehensive for how to go about doing it. Thank you!
I just learned that I've been dry brushing in a wrong way. Thanks for the clear explanation.
No this video is showing “improper” drainage
Really appreciate all this excellent detail. I brushed today for the first time following your directions. I definitely have felt a 'boost' since then.
What do you mean by felt a boost?
Felt like my body liked the experience.
Thank you so much for sharing the quadrants in figures and explaining the sequence for lymphatic drainage system ❤
Thanks for this. I’m using the dry brush every few days and every other day using far infrared light with a vibration plate-Total Body Enhancement. I’ve noticed a major difference in skin elasticity improvement, muscle tone and energy, The far infrared improves collagen and heals skin of many issues. Planet Fitness has the Total Body machine.
I've been dry brushing for about 2x -3x a week for 6 ish months and I've noticed a difference. BUT when watching this video, I realized I need to make some tweaks and was clogging my lymph without knowing! I'm excited to see what results I get when brushing correctly now.
This is totally different from how I have been dry brushing! I’m glad I ran across your video! Thank you!!!
EXCELLENT!!! Thank you sooooo much! You explain this very well. I can't tell ya how much I needed to see this and I'm going to start tonight. Thanks again! GOD bless you! ♥
Oh you’re so incredibly welcome! 😊
It would be nice if you could demonstrate on a person who actually have the disease so we can see the impact on the body
What is your exercise routine? Pilates, yoga? Do you have any fitness videos? Your body is so toned!
Why don't you click on her channel?
Please make a video on dry brushing routine for a clogged lymphatic system
16 years ago I had to have a radical hysterectomy and oopharectomy...and had lymph nodes removed in the groin and abdominal area as treatment for endometrial carcinoma that was in a later stage. My legs have since that time swelled up at the ankles...and the calf as well on my left leg...the problem was compounded last year when my left leg was broken in 2 places...complete fracture of the outer thinner bone ( fibula ❓️🤔❓️)...and under my heel...the rounded part of the heel bone was cracked almost all the way across underneath the foot. It has been over a year since my leg was broken...and I still have problems with pain and swelling( recovery was slow because of my age...66yrs. old...and I had severe vitamin deficiencies...11 yrs. as a vegetarian and then about 4 years vegan without taking supplements...and the orthopedic doctor couldn't operate to insert pins because I am allergic to nickel...and other metals)...is there ANYTHING that I can do about feet, ankle and calf swelling in my left leg ❓️🤔❓️
Using a rebounder trampoline moves the lymphatic system better than anything else I do it daily
Pero para algunas le puede bajar el utero
How long do you do this daily, please?
@@donnabowman9059start with just 5 mins a day and build up from there. I do 20 mins a day and do 40 jumping Jack's every 2-3 mins. I'm 63.
Rebounding is absolutely amazing
What evidence aper from anecdotal is there ?
We were doing this 50 years ago, elencyl sold special brushes, probably as useful then as it is now. Nothing like a good massage.
Well it's not going to be more or less useful 50 years later anymore than walking or drinking water
I used to do a dry brushing routine from Teresa Tapp's book. T-Tapp. Anybody heard of her. Sadly, she passed away.
Does she go into what to do for different areas if lymph nodes were removed?
Thanks so much! You are helping clarify and simplify so much for me.
So happy to hear that it was easy to follow 🙂
Hi I was just wondering if it’s possible that doing the lymphatic body brushing can make you lose weight?? I have lost 3 stone in about 8 or 9 months. There are other contributing factors but I wonder if doing that has had anything to do with it?? I haven’t been trying to lose weight btw!! 🌻
I absolutely love watching your videos! You make a novice (like myself) feel like they can make your creations!
I've watched this twice, and I want to make these for my kids. Thank you, Ann!
Thank you well needed, been using this therapy for two yrs!
thank you very much for the knowledge you've shared ,God bless you more !!
That was very informative, because l was actually dry brushing wrong,very helpful. Thank you
Dang I've been doing it wrong... glad I caught this, thank you so much.
Same 🙃🙃🤣🤣
Great lessen. Might want to have a poster in view that shows how current the information is. Sort of a "sell by" date but more: This is current as of July 2019, etc.
Thanks for your videos! My electrologist recommended that I do dry brushing for my legs since they appear prone to hyperpigmentation while healing. I searched it up and tried out your leg technique, and I was pleasantly surprised that it *also* had the added benefit of making my leg feel less weird-tingly-poopy (not sure what it is but it tends to happen all over my body during the beginning of my hormone cycles) so just generally a lot better. So now I’ll get to try it out and see if it helps the rest of me be less weird-tingly ^^
Excellent video. Great illustrations. Very informative. Thank you!
Thanks for the explanation and demo!
Oh thanks a lot! This is pure gold to me in this moment
Wow. I didn’t know what I didn’t know! Very interesting and thank you for the info!
Cooles Wortspiel
I have been searching for this since 7 years , thanks I am grateful
I really enjoy listening to your information it is so life-changing 🤗🙌🙌👍👍👍👍😃😃
Thank you so much for sharing your knowledge!😊
thank uu sooo much, it was so helpful 💗
Grateful I found you
What a great video! Thanks very much!
I am glad I found you
Video starts at 3:00
Well explained many thanks
Fabulous. Thank you! I really appreciate all the effort and detail. If it wasn't for you, I would've probably done it entirely wrong xD So much contradicting advice on TH-cam from amatuers.
Absolutely excellent
Thank you for this refresher (for me)! Greatly appreciate it. I have had my large lymph nodes removed at the right groin and behind my right knee due to Cancer, so should I still be moving the lymph towards the groin? Years ago when my lymphedema therapist taught me and when I was going for lymphatic drainage massage, they went towards the armpit and stomach to eliminate the stagnant fluid in my leg. Can you tell me what you recommend as I’m sure the knowledge and education has changed since I last was taught. Thank you!
Thank you for this video!
You are awesome!good work!
Really wish there was a follow along version that’s real time. This was informative but hard to follow and make a routine
Thank you. Very helpful.
I’ve done dry brushing and once I ended up with swollen hemorrhoids which was a pain in the butt (puns intended) … I know one thing…when I started dry brushing the swelling my knee went down overnight so I know that it works… but you have to keep it up making it apart of a routine.
Did the hemmorroids swell because of brushing??🙄😱
@@tatianaogorodnikova4953 yes. I brushed up the wrong way and lesson learned - hasn’t happened since. 😂
@@MaryOKC wow, that's rough🫣 glad it is ok now!
I have one of these brushes but never thought to dry brush, this is my first time hearing this. I usually use my brush in the bathtub. So is this something that is necessary for everyone or is this only for those who have a problem with this lymphatic system you speak of? I’m trying to understand, but very good detailed video. It was soothing just watching 😅 I don’t even know how I got here 😂
Everyone
Very helpful, thank you ❤
Great information but it would be nice to allow us to follow along in real time
Thanks!
Thank you for posting information about manual lymph drainage! I just found you today and I have needed to hear all you are saying. After going through lymphedema therapy three times with three different therapists in the last 20 years, I still needed a refresher. I am interested in the dry brushing because it is increasingly difficult for me to be effective with my manual lymph drainage due to arthritis in my hands. Can the dry brushing take the place of the massage? Or are there other types of brushes that I should use also? Thanks again.
Thank you so, so much!
Great 👍🏻 Thank you for sharing
That was really helpful thankyou
You’re so welcome 😊
Hi there! I had Stage 4 Hodgkins Lymphoma almost 5 years ago when I was 23. I went through chemotherapy and have had nothing but clean scans since 2019! So my question is, should I be brushing as if I DO or DONT have a compromised lymphatic system? Should I be brushing towards or away from my lymph nodes? I had one removed from my neck for a biopsy but again that was in 2018. Just not sure if I should approach this as a compromised or healthy lymph system. Thanks!
How often should you do this? How do you clean your brushes?
This is fun for my left ear.
Thank you so much!!
You’re so welcome 😊
I am confused, in your last demo of Aug 16 you drain in the inguinal area. In this demo you drain towards the axillary. Kind of lost. If too much of a hassle pls don't bother to explain. Thx
Thank you for the explanation!
Can I use any kind of brush?
Thank you!
Thank you ❤❤❤❤❤❤❤❤❤
Thank you
Is the brush better than message with fingers (using a light body oil)? I know you said in the video you can message if a soft brush isn’t available. I’m just curious, what’s the benefit of the brush over finger message? Thank you for this video! I will be downloading the handouts for home…SO much valuable information and I don’t want to forget anything or skip a step. Also, what is the benefit of face and neck dry brushing if you have a healthy lymphatic system? I don’t have puffiness in the face or neck. I noticed the download on your website. Thanks again ❤️..
Thank You so much 💜🙏💜
You’re welcome ☺️
In such Therapy it willbe so good if you had callup one Model to show properly instead of doing in your body which does really look exciting for the viewers to understand how to do it in a proper way
So grateful for your videos! How should you dry brush if you have had the lymph nodes in your lower body removed please? 🙏
Same question. Pelvic lymph nodes and I can't find any instructions for how to do lymph drainage or dry brushing in this case
Thank you!👍🏼
Bonjour.. Thanks for sharing.. How many times a week should one do it for optimal health.. Merci
Dumb question, but should the brush be against bare skin... or, is it ok to do it through clothes?
Do brush make a difference? Natural hair/ synthetic?
Any advantage to lying down and brushing legs while they're above you and then standing or lying flat to finish back to front and towards groin?Any advantage to holding arms up while brushing towards armpits?
In ayurveda medicine dry brushing is only used for one of the body types the coffee body type the oily overweight body type. Dry brushing could be irritating for the other two body types and is best to do an oil massage
Coffee???? 😂 Pita Vata Kapha
I have a swollen lymph under my left arm, we have done much doctor visits and test and they've said it is not cancers. Close to my clavicle on the right, I would have some pressure and this happens throughout my right side, in the groin area, the ankle and knee, ear both to the front and back. Some night I would awake with so much pressure in the right, front clavicle area.
Can you advise me on techniques to help drain these areas, please?
What if you have Chronic Active Epstein Barr Virus?
Great video! Which direction for the upper back lymph nodes if you have breast lymphedema and the axillary lymph nodes have been removed?
Thx for info 👏
How often should you dry brush if you have tissue lymphedema in the abdomen?
How does one clear out the armpit or groin area so the rest can be flushed out?
But what are the benefits of dry brushing, what does it do for you?
@@laurelwatson3960 Thank you for explaining!
How often a week is this done? Also, how often do you have to replace the brushes or can you just wash them and they are good forever?
I have 2 questions 1. what type of brush do I use and 2. how do I clean my brush please help..
What about the arm pit itself, do you do that in a circular motion?
So where is the video for dry brushing after one-sided mastectomy pls?
Please 🙏 share your self tanning products and procedures please!??
Oh thank you. I followed your video on full body and face dry brushing. I felt fantastic, showered and then felt nauseous for a little bit. It wiped me out the whole day. This is normal right?
Please reply to Leslie’s question.
I am curious how many times
to dry brush also.
Thanks
Yes completely normal as dry brushing mobilises toxins around the body and this can make you feel tired and sluggish. You need to make sure you drink an enormous amount of water to help eliminate the toxins. Also go slow and dont do too frequently. Would recommend epsom salt bath after to help with the detox, again use little amount at first. Taking binders is also crucial
@@hoody3752 binders....? Such as bentonite clay or charcoal? I tried bentonite clay one time and I got so so sick I never tried again. Can you explain a bit more?? Thanks, Lynn
@@solagratia8573 an hour before massage you can try biotoxin binder from cellcore - its mild. But If your body doesnt respond well to that either best to go without.
@@hoody3752 thank you vinmar! I"ll look into that. Got my dry brush set yesterday and also ordered a rebounder. I'm excited to do all this as I've suspected my lymph drainsge system isn't very healthy.
Fantastic mam
Feeling great
Does the dry brush have to be dry ? Can in be in the shower with a shower brush?
My armpit is puffy. How do I get the toxins out after doing this routine? Disclosure I’ve never done this but I am giving it a go.
Totally irrelevant but I am in love with your tank.
Kelly, I never saw any PT describing lymphedema and this kind of help. Please have many more links, I have lymphedema on my left hand. Thanks
Click on her channel she has heeps of videos
How many times a week is safe to dry brush for lymphatic drainage? Thank you in advance for your reply!
Some do every day but I do every other due to sensetive skin, plus i do wet brushing in shower with oil on skin before
Can u please tell me from when can we start doing dry brushing on the tummy after delivery??
I have pelvic lymph nodes removed but I don't have a certified lymphedema specialist because I don't have lymphedema. Where do I find information about how to do dry brushing and lymph massage in my situation? I've tried to search and everything is for breast cancer lymph nodes only.
Question: I can combine dry brushing with mld? If so, which one should be done first?
Hi Kelly! New subbie here! Thank you so much for this great tutorial! I am a pedicurist and I want to offer dry brushing for pedicures. Since I am only able to work on a client from knee to toe or toe to knee, would dry brushing still work? My goal is to prep the leg for exfoliation while offering a beneficial brushing that will stimulate the lymphatic system. I want to make sure I am not causing an issue by only dry brushing to the knees.
So are we suppose to dry brush the breasts?
Thank you ! Is there a best time to do tis brush?
3:07 Start
This is have any application for people with fibromyalgia
Instead of brushing, which may irritate the skin, wouldn’t a hand held massager work better?