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Bryan Mann
เข้าร่วมเมื่อ 13 ก.ย. 2011
Big rock exercises
I think training mirrors life. I like to use the idea of big rock exercises to guide training and help to organize it. You can’t make a program without knowing what matters. This little switch to a view point has helped me to keep in mind what’s important. If it helps you, use it. If not, forget I said anything.
มุมมอง: 139
วีดีโอ
Force-Velocity Profile
มุมมอง 2.7K2 ปีที่แล้ว
At the 2022 NSCA Coaches Conference, the instructions for how to do profiling in excel were not viewable. So instead of just posting the instructions, I thought I'd put together a tutorial of how to do it. I hope you find it useful. That being said, if you're like, "Now what?" That was the point of the rest of the talk by myself and Dr. Tim Suchomel. Please check out the NSCA materials, as I'm ...
How to know what shoes to squat in?
มุมมอง 1742 ปีที่แล้ว
I was at our fitness center and saw someone who was strong, but their shoes didn't match their technique. I thought this stuff was on knowledge, so when leaving the gym I recorded a quick little video.
Velocity Based Training: From theory to application
มุมมอง 6K2 ปีที่แล้ว
We had a question pop up in my class on this paper I was involved in, so I thought I would create a video to explain it in greater detail. I hope you find some value in it. If you like the info, come join us at the U or feel free to check out some of my VBT related content, all of which are in my linktree in my bio.
Finer points of the APRE
มุมมอง 9513 ปีที่แล้ว
I often get questions about the APRE even still after all of these years. Most of the questions lie around warmups, adjustments, and the number of work sets. I quickly went over these here, but if you are looking for more education on this topic, please feel free to visit us at the U for our General S&C certificate.
Sprint Momentum
มุมมอง 5473 ปีที่แล้ว
As I have noticed some confusion with momentum, I wanted to do a quick video discussing it here. How/why did it matter and more importantly, I walk you through how to calculate it. I hope you enjoy this quick video and are able to implement this into your testing battery. I will be posting a follow up study to this once I get it published looking at sprint momentum to evaluate performance.
Effect of plyometric training on running performance and vertical jumping in prepubertal boys
มุมมอง 4123 ปีที่แล้ว
Here is another study we went over, this time in my advanced S&C class. We get back to the SAID principle in why changes occured where they did. I hope you enjoy it and get something from it.
Periodization: a few quick thoughts.
มุมมอง 3983 ปีที่แล้ว
this is not much of a surprise, but I still believe in planning training for athletes. Based off of student questions and social media, I decided to give my quick thoughts on it.
Sprint Force Velocity Profiling
มุมมอง 1.6K3 ปีที่แล้ว
This video is mostly something I recorded for my students, showing them what else they could do with timing data. Long story short, and as I say in this video many times- it doesn't take a lot of money to get priceless data. Thanks to the work of JB Morin and Pierre Samozino, that's what we have. If you have multiple timing gates and are going to run a sprint anyway, how about getting more info...
2 Pulls per push for shoulder health
มุมมอง 1.3K3 ปีที่แล้ว
It is common gymlore that for every press you do, you need to do 2 pulls to make sure your shoulders stay health. Many of us have said it, and even used it to guide our programs. Does this hold water though? Let's examine the anatomy and see.
The effect of APRE vs LP on strength improvement in college athletes
มุมมอง 7073 ปีที่แล้ว
Here I go over the APRE paper. It is amazing to me how many people now know and use this protocol, and it has become commonplace in college athletics. I must admit, it makes me feel pretty good. If you have never heard of it, this will show you some of the results. If you have heard of it, come and see the paper that started it all ;) If you like this sort of information, come and join us at th...
Neuromuscular function and mechanical efficiency of human leg extensor muscles during jumping
มุมมอง 3763 ปีที่แล้ว
Man, this article is straight up fire and almost 40. DO you want to know what happens physiologically from plyometrics? It's in here man. I absolutely ADORE this article for multiple reasons. One is that it is CARMELLO FREAKING BOSCO, another is that the information is far ahead of its time, and so much of it is spot on. My students had some questions on this article, so I recorded another iter...
The effects of shoulder plyometric training on proprioception and selected muscle performance charac
มุมมอง 1853 ปีที่แล้ว
This time we are looking at the Shoulder and training the stretch shortening cycle. Pretty cool stuff. If you're familiar with the work of those involved with Tim Hewett on the knee, this study reminds of that work but for the shoulder. I think it's pretty cool, but then again, I may be alone on that one.
How Neurons Make Us Jump: The Neural Control of Stretch-Shortening Cycle Movements
มุมมอง 4833 ปีที่แล้ว
Here is another Wolfgang Taube study that we went over in one of my classes. I love how this study examines the different drop heights and how they impact the EMG signal. THis is a quicker recording, I may come back and visit this in more detail later. Good news though, it looks like in February 2021 we will be unveiling our General S&C Certificate program! An 8 week course that will help you c...
The drop height determines neuromuscular adaptations
มุมมอง 1.1K3 ปีที่แล้ว
Here is a study from Wolfgang Taub. I love his stuff for explaining the why's and how's behind plyometrics. This is an extremely dense, yet amazingly well done study. I hope you get something from it. This is actually included in an upcoming coaches education course, so if you like it and are wanting to deep dive on plyometrics, come and joint us here at the U.
Maximal power at different percentages of 1RM influence of resistance and gender by Thomas et al
มุมมอง 2763 ปีที่แล้ว
Maximal power at different percentages of 1RM influence of resistance and gender by Thomas et al
Dan Baker Load that maximizes average mechanical power
มุมมอง 2693 ปีที่แล้ว
Dan Baker Load that maximizes average mechanical power
Effects of a modified german volume training program on muscular hypertrophy and strength
มุมมอง 6323 ปีที่แล้ว
Effects of a modified german volume training program on muscular hypertrophy and strength
Effect of instantaneous feedback during 6 weeks of resistance training
มุมมอง 1784 ปีที่แล้ว
Effect of instantaneous feedback during 6 weeks of resistance training
Velocity Specificity of Weight Training for Kayak Sprint Performance
มุมมอง 3204 ปีที่แล้ว
Velocity Specificity of Weight Training for Kayak Sprint Performance
Joint angle specific strength adaptations influence improvements in power in highly trained athletes
มุมมอง 8224 ปีที่แล้ว
Joint angle specific strength adaptations influence improvements in power in highly trained athletes
Muscle performance and enzymatic adaptations to sprint interval training
มุมมอง 2104 ปีที่แล้ว
Muscle performance and enzymatic adaptations to sprint interval training
Pareja Blanco Velocity Loss from Scand J Med Sci Sport 2017
มุมมอง 3464 ปีที่แล้ว
Pareja Blanco Velocity Loss from Scand J Med Sci Sport 2017
Changes in performance, muscle metabolites, enzymes and fibre types after short sprint training
มุมมอง 8484 ปีที่แล้ว
Changes in performance, muscle metabolites, enzymes and fibre types after short sprint training
I would have liked to see olympic weightlifters tested on squat/front squat/pulls/deadlift on the 8:18 board
Hi Bryan Great video. Would measuring momentum be a wise idea for boxers seen that they are in weight classes and momentum is very important to punch power and if so would the same dash test be sufficient
That’s a great question. It seems that with the weight classes it may remove the impact of mass for momentum. Also it seems that sprinting is less important for a boxer and thus may not be completely applicable. I could absolutely be wrong. I’d listen to someone by the likes of Duncan French as what would be best for a boxer. With the aqua bag and its punch meter, you may be best off with that as you can directly measure this aspect of performance rather than calculate/estimate
@@bryanmann5712 thank you for your reply. I feel that fast short sprints would have a great carry over because of the explosive hip/shoulder separation that's also used when throwing combos as well as single shots. It sounds like if you can carry more moment and stay the same weight it should carry over. Ok thanks I'll look him up. Keep up the great work
Glad to see more content! Always enjoy listening!
Congratulations on the move!
Nice video. I think 10x10 would work better than 5x5 if you have been doing 5x5 already for several months.
Hi Mr Mann, can you share with me the name of this paper, i've need this table
The title of the article is the title of the video
Best explanation, thanks a lot
This video helped me so much really understanding this paper. Brilliant!
How do I find what the regression line for my own personal L-V profile should be?
I’ll have to look and play with it, but i think it’s under format trendline, show regression equation.
Thanks for replying! I’m not entirely sure what you mean. So, I have all my velocity numbers tracked. I’d like to be able to compare my actually velocity numbers to a a regression line to try to pinpoint my deficiencies/weaknesses. I just don’t know how to create a regression line based on my 1RM.
@@wyattlee1964 Look at my Force-Velocity Profile video from Jan 25, 2022. Fast forward to about 18:18 or so. I go over how to do it there.
Super Helpful, Thanks!
Excellent presentation. Thank you
Hi Bryan, are you up for talking about the efficacy/specificity of single support strength, power and speed development applied to sprinting and jumping in contrast to double leg support? Feel free to get as into the weeds as you like. Especially when it comes to core muscular development (or lack thereof). Not looking for a specific answers, just want to learn more about the subject so I don’t miss the forest for the trees.
How do we predict the 1RM from VBT? Is there a formula or paper that talks about this ?
We go over that in this paper. Take a look there, or search whatever exercise you're looking for and velocity prediction (or predicted) 1rm on Google scholar.
For your continuing education, would they cover CEUs for national certs?
Love the presentations coach. Nope not semantics. We should understand the differences in mechanisms.
Thanks for sharing Bryan. I really enjoyed the video.
Love the content and explanations. Where could I find the figures you used in this video ?
They are in the SCJ paper
Great review Doc! However, is this the study that had the infamous failure to track any recovery aspects including sleep/nutrition/caloric intake?
🔝
I thoroughly enjoy your breakdowns and exposition🤓
Thanks for the upload! Brilliant content
5:49 40% loss better for hypertrophy than 20% 3:07 every .06 meters per second is ~5% 1RM
Better is tough. Better for what? Overall hypertrophy, yes. Selective TypeII, no. 20% wins there.
Outstanding work as always sir
On your link tree, which button is the U course under? There doesn't seem to be an option there.
Thanks Coach! I randomly encountered an interesting adaptation of APRE on Teambuilr. This spurred my own creative ideas, which brought me to the same training ideas that you’re explaining. It made me understand that this is more of a method, than a template. Thanks for sharing Coach.
Thanks for the content Dr. Mann. Always good to refresh on "how much is too much / not enough / optimal.
Doc, what section of the U Online would I search for the 8 week courses? I've been browsing the site but I don't think I'm in the right place.
Let me look tomorrow. Shoot me an email at bmann@miami.edu
@@bryanmann5712 will do
Personally I’ve been training for a while but just started learning about being a coach and I’m happy I found ur page u got allot of great info. Good work!!
I have thoroughly enjoyed your uploads Bryan, thank you for being willing to share your experience and lessons learned.
Thank you for your contribution to the this area. You are really good sports Scientist. Best regards.
Thank you Dr.Mann, Appreciate the content very insightful!
Great video great explanation
Great stuff Coach Mann!
Thanks for all the info Dr. Mann
I find the per muscle group part quite interesting, i.e. for back would 2 horizontal and 2 vertical sets equal 4 or would the fact that the exercises are different enough mean that you would need 4 sets of each or perhaps is 3 of each a sweet spot. I suppose the generic question is, are sets always 100% additional for muscle groups? (chest, flat and incline, quads hip and knee flexion etc.) If this was the case why would anyone ever bother doing 4 sets of horizontal and verticle pulling, when two of each covers it.
Nice!
This channel is absolute gold!
Thanks Pete. I am glad you are enjoying it.
@@bryanmann5712 Classes are available on The U Miami website...Do these need be attended in person?
@@ThePITPete no. The U online stuff will be completely remote, im thinking Jamuary. I will know more specific dates after next week.
Does that mean that one group have seen when training a power that they generate when jump squating and other didnt ? Or one group did jump squats and other didnt?
One group saw the feedback of the velocity and the other group did not.
Great stuff Bryan!
🙏🏼 for sharing
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Thanks 🙏🏼 for sharing these videos. Super interesting
Glad you are finding them useful!