Dear Dr. Osborne, Thank You for your knowledgeable information. You are changing lives with the Video Series and No Grain No Pain, scientific information, with broad access: Thank You !!! #2 Blessings, Regina Rianelli, Rio de Janeiro, Brazil,
Dr. Osbourne, does Himilayan Tartary Buckwheat have a gluten protein that mimicks wheat? I heard it has 132 phytochemicals in it and is high in protein. My gut instinct says it is a gluten mimicry.
I suffered from horrendous open sores all over my legs, arms and hands. It took months for them to heal and every day more appeared. I went to several doctors over a 20 year period. Was tested for everything and biopsies for cancer. No answers. Went to a dermatologist and she told me to rub Vaseline on them! REALLY???? You have the audacity to bill my health insurance for that kind of advice????? Then she came back with the reason I have the sores is that I take hot showers and my nerves are angry with me!!!!! Her exact words. WTH?!?!?!? I gave up and continued to suffer. Wore long pants and long sleeved shirts to hide the hideous sores even during the hottest weather. Then I found a new doctor and during my first health check he said I have allergies to foods, most likely glutin. He sent me to an allergist and BAM, I was allergic to so many things. Went on a strict elimination diet and the sores went away. Gradually added back one food at a time to discover what to avoid. Took a year to sort it out. No more sores!!! Also, no more stomach pain, no more body and joint pain, no more migraine headaches, no more water retention, etc., etc., etc. I feel better today at 73 than when I was in my 30s. My diet consists of meat, eggs, very little dairy, very few veggies, and very few fruits. I eat no carbs and no sugar. I drink water and very limited coffee. That's all. I feel amazing and have never had more energy or felt better.
I try to eat the same way. Dairy makes me bloated if I eat more than a little. Decaf coffee is hard to let go if but I have to. I really need to do just meat and salt. The RA is flaring out of control.
@Nancy I have RA too was on biologics but have been able to get it completely under control using carnivore diet. Off all meds and zero symptoms after just a few weeks! I'm now 9 weeks in and stunned by the results and no cravings whatsoever for anything else but meat!
@@louisewilken6883grass fed (proper diet) for cows, pasture raised chickens (proper diet) then NONE of the aforementioned foods contain corn (gluten) by default
This video is a godsend. Thank you. I keep getting so so so sick eating "gluten free" but it wasnt gluten free at all! Its been 30 dang years and no one has ever explained this to me. Millet is the worse for me. This needs to be corrected with doctors and nutritionists and food labeling!
@@maverickf13 Nothing confusing as it is the same with all food categories: 1. Meat - some people can not eat beef or chicken, or lamb, etc 2. Seafoods, same thing with nuts, etc 3. Beans I can only eat Chickpeas and giant beans,no other beans. And they have to be without skin, and I can only handle less than 1/2 a cup at a time.
I have Celiac disease and DH (Dermatitis Herpetiformis). No grains for me! I also have given up nightshades. (They have lectins which cause major flare ups for me). My joint/muscular pain has subsided, no migraines anymore, no more blistery welts/rash, my balance is now back on track. I went from 155 lbs. to 115 lbs. I used to be so swollen and my organs felt so inflamed. This strict diet is worth it to me!!!
Omg I’m so swollen it’s unreal! I’m going to be starting this way of eating cutting out gluten! I have sibo, hashimotos, hypothyroid major weight I gained seemed like over night
I appreciate when you tell us what you do eat in a day to give us ideas so that we don’t focus so much on what we can’t have. People have to shift their way of thinking instead of relying on old habits!
I'm a "forced" raw alkaline vegan who also cuts out all nuts and seeds and nightshade plants. And I have chemical and other sensitivities! Imagine my life! Can't eat and can't breathe!
@@shantinaturechild3239 I can imagine your life. I'm having hestimine sensitivity and chemical sensitivities. I suspect gluten and leaky gut is the root of it but I better think long and hard before I eat or use anything that contacts my body in any way. It's exhausting and I've spent two years trying to figure it out. Doctors think I'm crazy. I've come a long way but I still have trouble. I so feel for you because it seems like absolutely no body understands and just think it's all in your head. Very frustrating
We tried a gluten free diet a long time ago for my husband and son who have mental problems - ocd, anxiety, etc. Maybe now I know why it didn't work! We will revisit this with your method and get rid of all those "gluten free" foods that still have other forms of gluten or mimic gluten. Thanks, this is eye opening. No wonder nothing changed with all the effort of changing our diet!
You also need to eliminate meat and dairy and oils and just eat fresh organic fruits and veggies and nuts and seeds and berries and melons and lentils and read Dr Michael Greger's book How Not to Age and follow Bryan Johnson's Blueprint diet protocol and Dr. Brooke Goldner's green smoothie recipe for auto immune issues.
I recently found your channel and I am grateful. I suffered my entire life from food issues but I was not diagnosed until I was in my 40's. I just started a version of the Keto diet and have reduced my A1C to normal. I now know that I have issues with all grains. I am looking forward to learning more, thank you for your videos. 😊
I have felt many times over the years that there are no foods safe for me to eat. I have Crohn's, Coeliac & hypothyroidism and have been told not to touch any grains, seeds, nuts, raw salads, nightshade vegetables, fruits, sugar, coffee, processed meat, nitrites etc. All I currently eat is grass-fed ribeye steaks cooked in butter! Staying safe..
75 with fibromyalgia and osteoarthritis and in the process of reversing insulin resistence. I eat only eggs, meat,low oxalated greens, low glycemic fruits and low purine foods. No sugar, carbs, coffee or dairy.I haven't felt this good in a very, very long time. The motivation to maintain this way of eating is having no mood swings, or brain fog and instead a clear mind, better energy and a huge change in pain levels. Dr Osborne, thank you...for your work and this channel. 💜
i followed your book no pain no grain and transformed my life for the better Dr O. Finally, after years of digestive pain and the wrong GERD medications from charlatan doctors i once followed religiously, I am finally getting better. That heavy stomach feeling is lifting and the gluten attaxia on nerves in arms legs back and head are reducing. i can finally sleep on right side after years on wedge pillow and the GERD is gone. God bless you mate. i hope to meet you soon in Houston. S.D from Australia.
Yes to all ... thanks for the wild rice tip. I am 72 and my brothers and I had sensitivities from birth. I remember sitting on the potty with heated water to help with constipation which I now treat with lots of green veg. My older brother had terrible acne which scarred his face forever ... looking back he almost certainly had something like ADHD and passed in his early 60's... alcahol has had a massive effect on the family. Thank you for all that you do for us Dr Osborne.... Blessings👍
Dear Dr. Osborn, I sincerely appreciate your help and sharing your valuable Knowledge with us. I am more interested in life after following your advises and feel better day by day . after suffering from variable autoimmune disorders, I feel there is a way to face with these sort of disorders. Thanks a lot
What type of schooling did you get? I’m passionate about studying and becoming a Dr to be able to help people just like you. I am a certified Ayurvedic health counselor but after I read “wheat belly” I knew my new mission was to spread the knowledge about gluten. Thanks so much!!
THANK YOU SO MUCH. EVEN GIVING RESEARCH INFORMATION AND TAKING TIME TO CONTINUE GIVING EMPHASIS THAT ARE ON HIS VIDEOS. THIS MAN HAS A GOOD HEART CAN SAY MORE.
Thank you very much for your video Dr. Osborne. You seem very dedicated, knowledgeable, intelligent and caring. I'm about 23 minutes into the video and have gotten lots of good information already. I'm going to purchase your book "No Grain, No Pain". I've been feeling better since I replaced corn tortillas with cassava flour tortillas (I like the Cabo Chips brand because they use organic cassava flour) and I've also replaced my regular gluten free bread with grain-free Base Culture Original bread. They are expensive but they are nutritionally dense and filling and I'm not crashing over semi-unconscious on the kitchen table after eating(!) I'm so glad that wild rice is allowed, yay! I've been gluten-, dairy-, sugar- and oat- free for years but was still eating corn, quinoa and regular GF bread which I think is why my results were only so-so. I'm feeling more clear-headed and have more energy already. I convinced my skeptical boyfriend to try going gluten-free five years ago. (He still eats oats, dairy, sugar and corn though.) He has a rare, inherited and disabling form of arthritis plus the more common osteo-arthritis on top of that. Even just doing the standard gluten-free diet his swollen, red and painful elbow which had been that way for like 1-1/2 years went down to normal size and color in just three days. I'm hoping to get him to go further with it and try your protocol. I've been taking anti-inflammatory supplements also which help me: glycine powder, Healthy Drops Inflama-Relief and Crystal Creek Organics CBD oil isolate. I'm doing much better overall. (I've had CFIDS since 1990.)
How I discovered in late 30s that I was Carbohydrate sensitive, not allergic to Gluten. When I was a kid (since I was born, a premature baby, my mom said I had problem digesting everything, and cried for hours as if in pain) I always had food allergies. Then around 9 years old I finally realized that I could eat bread but only a small amount (which I would show how big ) Each time I went to the doc, which was almost every few weeks, I would tell the doc, and the doc would look me like I was crazy. I continued to ask the same question to every doc I would see through the years hoping to find an answer. Whenever I ate a regular western meal (especially at parties) of bread, entree, main dish and dessert, I would often vomit soon after. So, I started to pay attention, and decided to only eat (1) or at the most 2 of the (3), etc. Long story short this is how I discovered I was highly sensitive to the carbohydrates not the gluten ...So, of course once I went ...So, of course, once I went into a very low carb diet, I have been feeling very good ever since
i love this video, its so helpful especially as a new person to the grain free diet. im still unsure about some seed type foods such as peas and beans. im sure this will be covered in another video somewhere but for now im keeping things simple. i seem to be ok with greek yoghurt but not other yoghurts and milk - its hard to know whats going on with my dairy sensitivity. very interesting to hear about some meat having gluten in it aswell as the info regarding dairy processing, A1 and A2... i will have to find out more as i progress and i learn new information every time i watch a video. im not getting mad rashes and no longer have crazy itching fingers. my heart problems seem to be under control whilst on the true gluten free diet. im happy to have a basic diet for 18 months if thats how long it takes to heal the damage to the GI tract. in the long run it should hopefully mean great health which is the best investment one can make for the future. i overdosed on oats for about 12 months, thinking they were "healthy" but i think it caused me chronic and very severe illness. they tell you this and that are healthy but its massively wrong. thank god i found a way out of this. i spent 4 years trying to find what was wrong with me. the doctors haven't got a clue and i could have been helped alot earlier. very grateful for your pioneering knowledge and kind help. i will continue my journey as i heal.
I’ve been gluten free for 23 years due to an anaphylactic allergic reaction to gluten starting at 40. But in the last year I’ve changed my diet to be completely grain free. I can honestly say it did make a difference. I don’t have nearly as many headaches as I use to. I had almost daily headaches and now I only need to take headache medication once in a while and I use to also take 2 different allergy medications daily and now I just take Loratadine which I’ve used for a long time for my histamine intolerance.
OTC Antihistamines are implicated in dementia (retired critical care nurse here). I manage my histamine problems with vit C which has mild antihistamine effects. I simply take 250 mg 15 min. before I eat any meal because dodging histamine in food is just so unpredictable. Ascorbic acid preps work much more effectively than Citric acid preps.
I got rid of the quinoa, rice and corn thanks to your information. I have hashis and did the whole gluten free all wrong. I definitely noticed I stalled just cutting out wheat
Thank You so very much for the continued support! Dr. Osborne!, It's really necessary. Normal food nowerdays contains 3 to 5 times more gluten in them. More ppl getting problems with it and they don't even know it.
Thankfully I don't like quinoa. I've reacted to corn and nutritional yeast which has pushed me to become fully raw right now and then I plan to add in one cooked food at a time to see if I can handle it. Working with my Naturalpath. Anyway, this is such good information and thank you for putting these videos out. I'm newly diagnosed with CD and RA. (although I don't believe RA diagnosis is true like my medical dr does. And truly believe it's a result from the CD.) Your videos have helped me with tons of info backing up what I've already researched)
This helped me a lot, great info. I did a blood test years ago which came back showing reaction to gluten, wheat, corn etc. After testing buckwheat and other grains for years I can now see the only grain I can tolerate is rice in all forms. Thanks
yes, I reacted to quinoa, I can eat rice and oats without any ill effects. I like to do intermittent fasting and have started fasting for one day with no effect on my bgl. I am over 70 now and want to avoid dementia as I get older. Thank you so much for all your wonderful information. 🙂
THANK YOU! This is why I react to store bought almond or coconut milk. In fact, I react to any product containing any kind of gums... It gives me a skin rash!
@ Peter Osbourne, DAIRY, DAIRY, Dairy is a mimic of gluten !!!!!!!! I always thought I was lactose intolerant but even eating RAW dairy I flare up terribly … I’m talking all the side effects I have as if I’ve eaten wheat, gluten, rice, even sugar and corn. Your GOD SENT 🙏🏼
Its def yeastbin your belly. Anything thats good at growing yeast or mold will be very bad. Oats wheat dairy are very good as they have protein with carbs together. Mold sticks to protein and eats sugars. I think milk is the best grower on the planet. 7 day sugar fast is meant to kill all mold. Or let it die
Diagnosed with Celiac’s a year ago at 56 years old. My sister has it as well and my mom died from primary biliary cirrhosis of the liver at 57. I just read that “ there is a well established connection “ between it and Celiac’s Disease. Still learning. Thank you for the information.
I started following you a week ago and you have encouraged me to seek the help of a nutritionist. I have been pretty good removing wheat 3 years ago but now that I know other grains have gluten, I'm impressed with you knowledge, although there are days I don't react to a food but react the second or third time
I had horrible symptoms of gluten intolerance...but I did not know what it was. I, on my own, took out grains, helped. Then took out all startches. Better. Continued eating whole good plant based vegan for 9 years, eating OMAD 20-22 IF. Last 6 years, despite all normal labs and narcolepsy testing ruling that out, every day while I ate my meal a day I would fall face first in my plate of food ASLEEP WHILE EATING (looking at my fork/ smaking my chin on the table/ruining 3 pairs of prescription glasses in 4 months, once falling over to my left rather then right, woke up with blazing headache because jaw had come out of socket! Googling insulin resistance/ metabolic syndrome, it pushed into a live feed of a carnivore. I learned lowest inflamatory nuts are only walnuts/pecans /macadamia and learned the only least inflammatory oils is organic evoo/evco/or avacado oils. I was shocked to learn almonds were so inflamatory. Being vegan almond everything and sunflower seeds were big time. Thank and HUMMUS was my kryptonte!!! So next day after I read about carnivore, I ate 16 ounces at of no where. HOLY CRAPPOLA...proof positive I was only one meal away from healing. Day, 1, 2 & 3 of just eaying pound of organic grass fed beef...I did not fall asleep in my food, but was hit with very sudden overwhelming fatique...J could not have lifted my foot to walk up a step. But 4th day FOOD SLEEPS STOPPED!!! I did not know I triggered an Xenobiotic toxin dumping. There are 7 of environmental toxins which disrupt effect metabolism. This was Obsenegens which make you grown more fat cells then you were born with and it makes them Mega Giagantic...aka FLUFFY as in Gabriel Iglesias, the great funnyman comedian. By 4th day liver started throbbing, by 5th ALL MY VISERAL FAT wrapping everyone of my organs had shrunk so rappiedly and completely I went from a size 22 to a 2-4 pants....I rendered like a piece of bacon! In less then 6 day, not only did my boobs and big butt fall off my 4'10ish frame, but my shoes/hats/rings were too big. It happened that fast!!! It felt like I woke up in a Lewis Carroll story and I should look for Alice and the rabbit hole. Wilder still, is because these giant fat cells literally went "POOF", it was becaus they were elastic from fat that it felt as if I had unzipped a Sumo wrestler's fat suit costume and just stepped out little me for decades before I became flouritoxic with the bioaccumulative cell toxin--flouride.* Yep feom decades of multiscourced exposures...worst from my avocation in the dental industry, working 9 years before gloves, masks, auto amalgamators, or any known precautions were known to be needed/taken. * Flouride Action Network ** Do look what medications products/produce has flouride in it. It is in everything. I know, because I have the dubious distinction of being a self professed MOST FLOURIDE TOXIC PERSON...yet alive and still triving. However
However...since all the cell toxins stored in the lipid cells of bones/brains and organs got dumped into my system proto. All everything...as in HDL/LDL/CHOLESTROL/TRIGLYCERIEDS or now superdooper mega high. Say prayers pleases as a cardiolgist lipidologist says she has not seen someone go from in the 200's to 6/ 7/8/900's. I AM asking for those who know or have seen this and mitigated it successful share feed back. I am on fb. I very much am asking for lots and lots of prayers...PLEASE! mo
Lost weight….. now 96 pounds. Gastritis I have but why? It is just getting worse. It is either the oatmeal every morning for years or the breads I CRAVE!!!!!!!! I am REALLY STRUGGLING WITH WHAT TO EAT FOR BREAKFAST WITHOUT THE OATMEAL AND BREADS! I ALLREADY EAT A LOT OF EGGS! 4 a day everyday. What can I eat? I am not a salad lover or I can’t eat anything with garlic in it thanks
I have eliminated soooo many foods.. dairy, corn, soy, all gluten and now all this?! that I have lost so much weight I am desperately trying to find healthy food for me. I felt much better living outside the US that I am considering becoming an expat. Our food chain has become completely contaminated .I don’t trust any labels and never eat out. This is not life.
I wonder the same thing- I have to now eliminate millet - sorghum and tapioca - that I was baking bread with for the past year- now when I visit relatives I have to tell them- all I can eat is plain meat ~ fish- eggs - fruit and veg . Coconut milk -
Dr Osborne, you are a Godsend! For year's I suspected that oats rice etc, were causing me problems. I appreciate what you say about gaining healthy weight! No-one else is talking about this ❤
I have been having lots of blueberries. The purple fruit have the best antioxidants for the eyes. If you can deal with seeds, blackberries are also good, but to limit pain in the gut, stick to blueberries.
20 years ago I was diagnosed to all grains allergy except guargum. Same time after that I got horrified thyroid problems. About after 2 years from that I got allergi based asthma. Now I found out that parasethamol has somewhat damaged my liver ( hope I can still save it ). Asthma doc said I should try to eat grains, because otherwise I can't eat it at all after a while, so I have done that. What I have found from these videos is that my anabolic function doesn't work, so that's I can't lose weight that easily. I started gluten free today, but I can't understand what I can eat. I don't get bad reaction from rice, so maybe I could try that. I keep on researching and trying to solve this problem. Thank you from the videos 😊
20.40 Thank you for addressing the issue of grain fed cattle and transfer of gluten. My curiosity extends to grain fed chickens vs truly free range farm reared. The more I learn the more I understand that the main food supply is so heavily contaminated that a truly clean diet is almost impossible.
Just when I thought I’d heard your most helpful message... this one is amazingly helpful, never heard thorough information, had to pass along to my daughter who is struggling with this very issue... she was most grateful !! ❤❤🎉🙏
I thought I was crazy as I had to eliminate every single thing you named. Oats, amaranth, quinoa etc . I’ve been struggling with rice. So now I know. I also cannot take in any sticky thing like okra, black lentil , kidney beans etc.
I found out through doing a very lengthy elimination diet that I cannot eat gluten. I also have problems if I eat corn or dairy (even taking a Lactase digestive enzyme). I didn’t even know to test for how I reacted to rice and the other grains and pseudo grains, which you mentioned. If those end up contributing to my inflammation, etc and I avoid them it will make a big difference to my overall well-being; so, thank you for the information. I would love to take the genetic test for gluten sensitivity.
I’m now heading towards the carnivore diet. I know diary is a big problem for me, as is sugar. I’ve been celiac for over 10 years now, I now find some GF foods are making me un-well, I’m full of pain and inflammation. Genetic testing is my next step. Good luck to you, and all out there 😉
I love your sharing the expertise about gluten. From time to time I have a like symptoms of rheumatoid arrhritis when I ate a contaminated gluten food.
I react to corn even more than to gluten. All other gf grains or pseudo grains too, but less. I seem to do fine eating rice in small amounts once in a while.
I love everything that you're saying Dr. Osborne, but where are you getting your information about uncommon gluten intolerance genes? I can't find the literature
I read your book some years ago because a normal gf diet left me feeling Ill . I had already come to the conclusion that I couldn’t eat what other coeliacs were eating . I found what you were saying I could really agree with but as I felt on a restricted diet already n wasn’t quite sure what else was causin me problems as I couldn’t take any medicine or vitamins as I react so strongly I felt it was hopeless. I have now found I can’t have any additives in foods definitely not grains pseudo or otherwise I know I can eat meat fish egg veg n fruit but find it hard to carbs ie gf bread but I’m going to give it my best shot . I need vitamins d3 b5 b12 etc but for some reason cannot take asa supplement so will try to eat more in food
i find i have serious problems with supplements aswell as pills in general but i know meat veg fish is safe. some fruits are ok. some nuts seem to be ok. i cant seem to find any carbs but i dont know much about that and will find out in due course i guess.
Oat Fiber, Nut Flour, and Seeds.....love my bread, cookies, and pancakes. ( Keto allowed ) To replace gluten as a binder: Isolate Eggwhite protein powder and Xantham Gum. A lot of people have problems with grains, not only gluten, often they think it is gluten but it is the grain.
Xanthum gum or any gum is a killer for me,worse than wheat,celiac for 40 years,now rice and corn have to go,also oats gf no good. As welk as nightshades
I react to ghee , but I am ok with grass feed raw kefir. Chickpea flour is a killer without proper soaking before consuming. I also react to unpasteurised butter and pasteurised butter. I just got high crp with gluten, waiting for celiac test but can’t rely on it. Microbione tests said no food allergies. Ha ha, I have severe ra. The best lowering crp is fast! No food , no crp, today I had a bit of home made liver pate but most time I try to only eat at night. That is when I feel better. Fasting fasting fasting, I was off gluten for an year crp 14 but fasting got me to 4 but on gluten for 4 weeks and crp gone from 4 to 14 in 4 weeks. Back on cimzia. Feel terrible! Kefir on my eyes cured my dry eye. Now I use kefir anywhere is my body. Helps anything even nails. Kefir has good bacteria so skin with bad bacteria it cures. Eyes can have bad bacteria because of sjorgren. I have 3 autoimmune disease so it means I can react to anything. Fasting is the best.
@@meerakhoosal2313 just with a cotton clean the eyes with kefir. Never had an issue since then. By the way, do not clean the eyes with water as it contains bleach. My eyes are worse with water. I don’t need moisturise. But you can use extra virgin olive oil if you are not allergic. But I only use kefir. Home made from grains with raw milk fermented for 60 hours.
I know this video is an older one but it is opening my eyes to so many things. I thought I was following a gluten free diet but couldn't figure out why I was still having so many problems. I had no idea that some of the things I was substituting had a form of gluten as well. I'm so thankful to have found you Dr Osborne!! I went right to Amazon and ordered "No Gran No Pain"
Hispanic people are the most unaware of grains and the damage the cause in our body , I am Hispanic suffered all my life from constipation but since grains are the food of the day we never go there and of course doctors won’t tell the patient to not eat grain do to the ignorance .. I wish all of my family at least get the point of the grain and the tremebundos damage .. 🙏👍👍👍👍
@@Cristaynful eat all the beautiful tropical fruit and greens you have. That's human food! I'd live to travel to the Philippines for that reason and sunshine and friendly people. But how to refuse politely all the cooked junk food and alcohol everyone offers when they're inviting you?
I have tested out Sorghum flour twice. I have the worst reaction to it. My arms and legs went completely numb on both nights. Almost like paralysis which was extremely scary! So there is something awful there that needs to be avoided. Thank you Dr. Osborne for the phenominal help you offer to humanity. God bless you!
I had severe stomach pains last few days, as i finsh a half kg bag of sorghum. I baked sorghum simply adding water, salts and butter only. Now i can confirm sorghum is not such a fantastic gluten free grain as what i heard. Will try Teff and hopefully they are ok.
This is interesting to me because I have celiac and despite a strict g.f. diet I still get the occasional breakout and I never knew why. It's disheartening because my celiac outbreaks manifest as d.h. and the blisters, rash, etc. can last for three or four months.
HI ON TUESDAY FROM FAIRFAX CA. BEGINNING TO WACH GLUTEN MIMICKING FOODS. AM GLUTN FREE FOR ABOUT 7 YRS, ALSO REDUCE GRAINS 99% AND STILL HAVE MUSCLE AND JOINT PAIN....ADVANCED OSTEOARTHRITIS AND USE A WALKER. THANKS FOR THESE VIDEOS ON TH-cam. I HAVE HASHIMOTOS ALSO. LONG TIME. Glad to find you again.
Thank you for all of this knowledge, and sharing it with the world. I was unaware of all of this and have been on a traditional GF diet that was not always working. Now I know why!!!
Thank you for this very important information. I have been quite strict with my diet and couldn't understand why I would have a "💩episode" every-so-often. I will try to purchase your book for this vital information. Thanks again
Wish I was on live. Corn I know for sure after really noticing while on a vacation. Working on being grain free and learning about oxalates is even more challenging....frustrating on what to eat now to get better
Quantum Chang I really don’t care what you believe, I listen to my pain. You can ridicule me all you want. I’m not going to damage my intestine any further because you say I’m foolish. I was in the ER and the pain was diagnosed, so believe what you want.
@@quantumchang4410 it does! It contains the least of all grains but it does contain gluten. I had to give away 20 kg of rice.... It's seriously addictive as well!! I'm glad I have eliminated it from my food! It's not edible raw anyway so it's not natural human food!
I'm watching this a few years later, but I would add that if your digestive system has been compromised or damaged from gluten sensitivity, then you may also have an inflammatory reaction to the phytic acid in nuts, seeds, and legumes unless they are soaked or sprouted prior to consuming. That has been my experience. I love most nuts but I feel some pain after eating store bought roasted nuts.
Hello, I have not found an answer to this question-- If I have to avoid grain fed beef, what about poultry that has been grain fed? What else can I feed my quail and chickens that are not corn, rice, oats or other grains? Can poultry survive on only beans and yogurt (as I've heard some people feed to their chicken)?
Very interesting content, thank you! what do you think about Dr. Gundry's work about lectins? and how does it correlates with gluten-mimmicking grains/pseudo? concerning dairy - what about sheep\goat milk products? (sheep whey, yogurt, fat cheeses etc. preferably organic and grass fed) or should it be eliminated as well?
So for me, I don't any problems with rice or corn-based products at all. With bread, I always feel some sort of discomfort and bloating. And if I don't feel it at the moment I'll feel it later on in the day. When I was a kid I found out I had a food intolerance to wheat, eggs, and dairy. Wheat affects me the most out of all of them
It could be the added preservatives like calcium proprionate or 282 which they add to bread.. I found, it caused a huge inflammatory reaction in my my muscles joints and fatigue, vinegar also acts as a bread preservative and that did not affect me. Similarly with milk which has permeate added which is a by product of cheese making and caused me to have an inflammatory reaction. Also the nitrates and nitrites caused a cumulative reaction if I eat bacon for more than 2 days in a row. So additives do affect some people. Various gums cause me problems as well. High fat lvery low carb moderate protein works best for me. I add blue berries with coconut oil each day to stop small joint pain. Never crave grains or sweets or root vegetables infact all cravings disappear with a keto diet which keeps one full from 6 to 24 hours. I also supplement with high strength liquid fish oil, I take 3 tablespoons together with d3 k2- M7, magnesium salt, pottassium and high strength b vitamins complex with additional b1,2 3 much higher strength and sublingual b12 methyl cobalamin form and iodine and selenium and add other trace minerals from a multivitamin. For anyone with any form of neuropathy I suggest adding R' alpha lipoic acid it got rid of my neuropathy but I do have to keep taking it as it slowly returns if I stop for a while. These all help with inflammatory conditions and heart conditions. Hope some of this info helps. This regime also works in some jab inured people.
By the way keto or low carb can be adapted to your own type of cuisine you just need to calculate your macros or you can just do a low carb high fat minus root vegetables grains and and anything else that affects you I find hard high fat and high soft cheeses easier to tolerate then milk this may help some people.
@T This is what I needed to hear. I've been struggling lately trying to find the best possible diet for my health. I heard aged hard cheeses are much easier to digest but I haven't tried it out yet. And with wheat I don't know if it's 100% gluten or something else.
Thank u ... so much for info, I am celiac since 10 year ago And I never had being out with inflamation this is my first time ssn u... and everything you said is thrue , I will avoid rice quinoa , thank u...🙏🙏
Dear Dr. Osborne, Thank You for your knowledgeable information.
You are changing lives with the Video Series and No Grain No Pain, scientific information, with broad access:
Thank You !!!
#2
Blessings, Regina Rianelli, Rio de Janeiro, Brazil,
Kathleen from Louisiana.
🎉
Dr. Osbourne, does Himilayan Tartary Buckwheat have a gluten protein that mimicks wheat?
I heard it has 132 phytochemicals in it and is high in protein.
My gut instinct says it is a gluten mimicry.
Buffalo, Wy
Thank you. You help me with many issues...Gluten causes my itching and swelling on arms, chest, & legs
I’ve been a certified nutritional therapy practitioner for many years. You are the smartest expert in this field I have ever heard 😊
Thanks Jill! You are too kind!
@@DrOsborne , no Doc. She is so right on!!!
Truth
I suffered from horrendous open sores all over my legs, arms and hands. It took months for them to heal and every day more appeared. I went to several doctors over a 20 year period. Was tested for everything and biopsies for cancer. No answers. Went to a dermatologist and she told me to rub Vaseline on them! REALLY???? You have the audacity to bill my health insurance for that kind of advice????? Then she came back with the reason I have the sores is that I take hot showers and my nerves are angry with me!!!!! Her exact words. WTH?!?!?!? I gave up and continued to suffer. Wore long pants and long sleeved shirts to hide the hideous sores even during the hottest weather. Then I found a new doctor and during my first health check he said I have allergies to foods, most likely glutin. He sent me to an allergist and BAM, I was allergic to so many things. Went on a strict elimination diet and the sores went away. Gradually added back one food at a time to discover what to avoid. Took a year to sort it out. No more sores!!! Also, no more stomach pain, no more body and joint pain, no more migraine headaches, no more water retention, etc., etc., etc. I feel better today at 73 than when I was in my 30s. My diet consists of meat, eggs, very little dairy, very few veggies, and very few fruits. I eat no carbs and no sugar. I drink water and very limited coffee. That's all. I feel amazing and have never had more energy or felt better.
I try to eat the same way. Dairy makes me bloated if I eat more than a little. Decaf coffee is hard to let go if but I have to. I really need to do just meat and salt. The RA is flaring out of control.
Ditto, glad your gut and skin healed
@Nancy I have RA too was on biologics but have been able to get it completely under control using carnivore diet. Off all meds and zero symptoms after just a few weeks! I'm now 9 weeks in and stunned by the results and no cravings whatsoever for anything else but meat!
Glad to hear you feeling better...but you said you have milk eggs and meat...all those animals eat corn...so makes no sense
@@louisewilken6883grass fed (proper diet) for cows, pasture raised chickens (proper diet) then NONE of the aforementioned foods contain corn (gluten) by default
This video is a godsend. Thank you. I keep getting so so so sick eating "gluten free" but it wasnt gluten free at all! Its been 30 dang years and no one has ever explained this to me. Millet is the worse for me.
This needs to be corrected with doctors and nutritionists and food labeling!
respectfully most general doctors do not understand or are taught nutrition. so sad. Dr Osborne is incredible, and he saved my life.
So your saying you only have a problem with quinoa and not gluten or found it to be both?
@@MrAbi123 I can eat quinoa but I can't eat millet. I can eat rice but not oats. It's confusing!
@maverickf13 Each human is different. I trigger on some things that the Dr says should be fine for me.
@@maverickf13 Nothing confusing as it is the same with all food categories:
1. Meat - some people can not eat beef or chicken, or lamb, etc
2. Seafoods, same thing with nuts, etc
3. Beans I can only eat Chickpeas and giant beans,no other beans. And they have to be without skin, and I can only handle less than 1/2 a cup at a time.
I have Celiac disease and DH (Dermatitis Herpetiformis). No grains for me! I also have given up nightshades. (They have lectins which cause major flare ups for me). My joint/muscular pain has subsided, no migraines anymore, no more blistery welts/rash, my balance is now back on track. I went from 155 lbs. to 115 lbs. I used to be so swollen and my organs felt so inflamed. This strict diet is worth it to me!!!
Omg I’m so swollen it’s unreal! I’m going to be starting this way of eating cutting out gluten! I have sibo, hashimotos, hypothyroid major weight I gained seemed like over night
I wish I could find a doctor that understood food allergies. If it weren’t for things like your show. I’d be lost. Thank you🙏
Continue teaching and preaching my brother, living beings deserve facts that heal and extends their lives.
I appreciate when you tell us what you do eat in a day to give us ideas so that we don’t focus so much on what we can’t have. People have to shift their way of thinking instead of relying on old habits!
Here is my recipe library - www.glutenfreesociety.org/warrior-bread-cookbook/
How to get my. Question to Dr berg
Thanks for the info. I'm treated as crazy when I say corn quinoa rice millet buckwheat all causes problems for me who's gluten sensitivite
I'm a "forced" raw alkaline vegan who also cuts out all nuts and seeds and nightshade plants. And I have chemical and other sensitivities! Imagine my life! Can't eat and can't breathe!
@@shantinaturechild3239 try doing a parasite cleanse and balancing your minerals. Helped me a lot.
What kind of dairy product do you ingest from your A2. Cows?
@@micaonyx5301 parasite cleanse? I'll Google but feel free to tell me about it. Never heard of it. This is why I read comments
@@shantinaturechild3239 I can imagine your life. I'm having hestimine sensitivity and chemical sensitivities. I suspect gluten and leaky gut is the root of it but I better think long and hard before I eat or use anything that contacts my body in any way. It's exhausting and I've spent two years trying to figure it out. Doctors think I'm crazy. I've come a long way but I still have trouble. I so feel for you because it seems like absolutely no body understands and just think it's all in your head. Very frustrating
We tried a gluten free diet a long time ago for my husband and son who have mental problems - ocd, anxiety, etc.
Maybe now I know why it didn't work! We will revisit this with your method and get rid of all those "gluten free" foods that still have other forms of gluten or mimic gluten. Thanks, this is eye opening. No wonder nothing changed with all the effort of changing our diet!
Did you revisit, did it help?
You also need to eliminate meat and dairy and oils and just eat fresh organic fruits and veggies and nuts and seeds and berries and melons and lentils and read Dr Michael Greger's book How Not to Age and follow Bryan Johnson's Blueprint diet protocol and Dr. Brooke Goldner's green smoothie recipe for auto immune issues.
What about GCA diet?
i have Asperger's syndrome. today is the first time everything makes sense. thank you Dr. Osborne.
I recently found your channel and I am grateful. I suffered my entire life from food issues but I was not diagnosed until I was in my 40's. I just started a version of the Keto diet and have reduced my A1C to normal. I now know that I have issues with all grains. I am looking forward to learning more, thank you for your videos. 😊
I have felt many times over the years that there are no foods safe for me to eat. I have Crohn's, Coeliac & hypothyroidism and have been told not to touch any grains, seeds, nuts, raw salads, nightshade vegetables, fruits, sugar, coffee, processed meat, nitrites etc.
All I currently eat is grass-fed ribeye steaks cooked in butter! Staying safe..
75 with fibromyalgia and osteoarthritis and in the process of reversing insulin resistence. I eat only eggs, meat,low oxalated greens, low glycemic fruits and low purine foods. No sugar, carbs, coffee or dairy.I haven't felt this good in a very, very long time. The motivation to maintain this way of eating is having no mood swings, or brain fog and instead a clear mind, better energy and a huge change in pain levels.
Dr Osborne, thank you...for your work and this channel. 💜
i followed your book no pain no grain and transformed my life for the better Dr O. Finally, after years of digestive pain and the wrong GERD medications from charlatan doctors i once followed religiously, I am finally getting better. That heavy stomach feeling is lifting and the gluten attaxia on nerves in arms legs back and head are reducing. i can finally sleep on right side after years on wedge pillow and the GERD is gone. God bless you mate. i hope to meet you soon in Houston. S.D from Australia.
Yes to all ... thanks for the wild rice tip. I am 72 and my brothers and I had sensitivities from birth. I remember sitting on the potty with heated water to help with constipation which I now treat with lots of green veg. My older brother had terrible acne which scarred his face forever ... looking back he almost certainly had something like ADHD and passed in his early 60's... alcahol has had a massive effect on the family. Thank you for all that you do for us Dr Osborne.... Blessings👍
Dear Dr. Osborn, I sincerely appreciate your help and sharing your valuable Knowledge with us. I am more interested in life after following your advises and feel better day by day . after suffering from variable autoimmune disorders, I feel there is a way to face with these sort of disorders. Thanks a lot
What type of schooling did you get? I’m passionate about studying and becoming a Dr to be able to help people just like you. I am a certified Ayurvedic health counselor but after I read “wheat belly” I knew my new mission was to spread the knowledge about gluten. Thanks so much!!
This video helped me from 40 years of my disease a lot.
THANK YOU SO MUCH. EVEN GIVING RESEARCH INFORMATION AND TAKING TIME TO CONTINUE GIVING EMPHASIS THAT ARE ON HIS VIDEOS. THIS MAN HAS A GOOD HEART CAN SAY MORE.
Thank you very much for your video Dr. Osborne. You seem very dedicated, knowledgeable, intelligent and caring. I'm about 23 minutes into the video and have gotten lots of good information already. I'm going to purchase your book "No Grain, No Pain". I've been feeling better since I replaced corn tortillas with cassava flour tortillas (I like the Cabo Chips brand because they use organic cassava flour) and I've also replaced my regular gluten free bread with grain-free Base Culture Original bread. They are expensive but they are nutritionally dense and filling and I'm not crashing over semi-unconscious on the kitchen table after eating(!) I'm so glad that wild rice is allowed, yay! I've been gluten-, dairy-, sugar- and oat- free for years but was still eating corn, quinoa and regular GF bread which I think is why my results were only so-so. I'm feeling more clear-headed and have more energy already.
I convinced my skeptical boyfriend to try going gluten-free five years ago. (He still eats oats, dairy, sugar and corn though.) He has a rare, inherited and disabling form of arthritis plus the more common osteo-arthritis on top of that. Even just doing the standard gluten-free diet his swollen, red and painful elbow which had been that way for like 1-1/2 years went down to normal size and color in just three days. I'm hoping to get him to go further with it and try your protocol.
I've been taking anti-inflammatory supplements also which help me: glycine powder, Healthy Drops Inflama-Relief and Crystal Creek Organics CBD oil isolate. I'm doing much better overall. (I've had CFIDS since 1990.)
How I discovered in late 30s that I was Carbohydrate sensitive, not allergic to Gluten.
When I was a kid (since I was born, a premature baby, my mom said I had problem digesting everything, and cried for hours as if in pain) I always had food allergies. Then around 9 years old I finally realized that I could eat bread but only a small amount (which I would show how big )
Each time I went to the doc, which was almost every few weeks, I would tell the doc, and the doc would look me like I was crazy. I continued to ask the same question to every doc I would see through the years hoping to find an answer.
Whenever I ate a regular western meal (especially at parties) of bread, entree, main dish and dessert, I would often vomit soon after. So, I started to pay attention, and decided to only eat (1) or at the most 2 of the (3), etc. Long story short this is how I discovered I was highly sensitive to the carbohydrates not the gluten ...So, of course once I went ...So, of course, once I went into a very low carb diet, I have been feeling very good ever since
i love this video, its so helpful especially as a new person to the grain free diet. im still unsure about some seed type foods such as peas and beans. im sure this will be covered in another video somewhere but for now im keeping things simple. i seem to be ok with greek yoghurt but not other yoghurts and milk - its hard to know whats going on with my dairy sensitivity. very interesting to hear about some meat having gluten in it aswell as the info regarding dairy processing, A1 and A2... i will have to find out more as i progress and i learn new information every time i watch a video. im not getting mad rashes and no longer have crazy itching fingers. my heart problems seem to be under control whilst on the true gluten free diet. im happy to have a basic diet for 18 months if thats how long it takes to heal the damage to the GI tract. in the long run it should hopefully mean great health which is the best investment one can make for the future. i overdosed on oats for about 12 months, thinking they were "healthy" but i think it caused me chronic and very severe illness. they tell you this and that are healthy but its massively wrong. thank god i found a way out of this. i spent 4 years trying to find what was wrong with me. the doctors haven't got a clue and i could have been helped alot earlier. very grateful for your pioneering knowledge and kind help. i will continue my journey as i heal.
I’ve been gluten free for 23 years due to an anaphylactic allergic reaction to gluten starting at 40. But in the last year I’ve changed my diet to be completely grain free. I can honestly say it did make a difference. I don’t have nearly as many headaches as I use to. I had almost daily headaches and now I only need to take headache medication once in a while and I use to also take 2 different allergy medications daily and now I just take Loratadine which I’ve used for a long time for my histamine intolerance.
OTC Antihistamines are implicated in dementia (retired critical care nurse here). I manage my histamine problems with vit C which has mild antihistamine effects. I simply take 250 mg 15 min. before I eat any meal because dodging histamine in food is just so unpredictable. Ascorbic acid preps work much more effectively than Citric acid preps.
I got rid of the quinoa, rice and corn thanks to your information. I have hashis and did the whole gluten free all wrong. I definitely noticed I stalled just cutting out wheat
Thanks for sharing May!
Same here, am now over a month in and finally feeling ‘normal’ : )
Yeah I have talked to a lot of people who said they just could not stop bread... lots of Italians btw... best to everyone who want to get healthy ❗
Don’t miss bread now at all…went on Keto last summer (2021)…if I bake or make bread, I use almond flour.
Thank You so very much for the continued support! Dr. Osborne!, It's really necessary. Normal food nowerdays contains 3 to 5 times more gluten in them. More ppl getting problems with it and they don't even know it.
Thankfully I don't like quinoa. I've reacted to corn and nutritional yeast which has pushed me to become fully raw right now and then I plan to add in one cooked food at a time to see if I can handle it. Working with my Naturalpath. Anyway, this is such good information and thank you for putting these videos out. I'm newly diagnosed with CD and RA. (although I don't believe RA diagnosis is true like my medical dr does. And truly believe it's a result from the CD.) Your videos have helped me with tons of info backing up what I've already researched)
This helped me a lot, great info. I did a blood test years ago which came back showing reaction to gluten, wheat, corn etc. After testing buckwheat and other grains for years I can now see the only grain I can tolerate is rice in all forms. Thanks
yes, I reacted to quinoa, I can eat rice and oats without any ill effects. I like to do intermittent fasting and have started fasting for one day with no effect on my bgl. I am over 70 now and want to avoid dementia as I get older. Thank you so much for all your wonderful information. 🙂
THANK YOU! This is why I react to store bought almond or coconut milk. In fact, I react to any product containing any kind of gums... It gives me a skin rash!
@ Peter Osbourne, DAIRY, DAIRY, Dairy is a mimic of gluten !!!!!!!! I always thought I was lactose intolerant but even eating RAW dairy I flare up terribly … I’m talking all the side effects I have as if I’ve eaten wheat, gluten, rice, even sugar and corn.
Your GOD SENT 🙏🏼
Try A2 dairy ,it is ok for us
Its def yeastbin your belly. Anything thats good at growing yeast or mold will be very bad. Oats wheat dairy are very good as they have protein with carbs together. Mold sticks to protein and eats sugars. I think milk is the best grower on the planet. 7 day sugar fast is meant to kill all mold. Or let it die
Thank you Dr. Osborne, this is very helpful for us who have Gluten intolerance.
What about Basmati rice
@@gsyms04 Basmati rice has about twelve times more of 2-acetyl-1-pyrroline (AP2) chemical than ordinary rice. That does not sound healthy to me.
Diagnosed with Celiac’s a year ago at 56 years old. My sister has it as well and my mom died from primary biliary cirrhosis of the liver at 57. I just read that “ there is a well established connection “ between it and Celiac’s Disease.
Still learning. Thank you for the information.
Hi Mary! I have Celiac. It took me a life time to figure out my diet. I cook a lot . Always sick eating out. I hope you are doing well. D
Dr Steven Gundry recently said that all grains have gluten or mimic gluten. Stay on the diet ❤️
i had a horrible reaction to quinoa. but now i will try wild rice. Thanks!
I started following you a week ago and you have encouraged me to seek the help of a nutritionist. I have been pretty good removing wheat 3 years ago but now that I know other grains have gluten, I'm impressed with you knowledge, although there are days I don't react to a food but react the second or third time
This dr is on point. He's one of the few wise men who look for the cause instead of throwing pills down our throat.
thank you so much for your time, everything you say MAKES SO MUCH SENSE!!
Hello from Mission, British Columbia, Canada. Thank you so much for educating us. You are an absolute blessing🙏🙏. Wish you were here!!!
I had horrible symptoms of gluten intolerance...but I did not know what it was. I, on my own, took out grains, helped. Then took out all startches. Better. Continued eating whole good plant based vegan for 9 years, eating OMAD 20-22 IF. Last 6 years, despite all normal labs and narcolepsy testing ruling that out, every day while I ate my meal a day I would fall face first in my plate of food ASLEEP WHILE EATING (looking at my fork/ smaking my chin on the table/ruining 3 pairs of prescription glasses in 4 months, once falling over to my left rather then right, woke up with blazing headache because jaw had come out of socket!
Googling insulin resistance/ metabolic syndrome, it pushed into a live feed of a carnivore. I learned lowest inflamatory nuts are only walnuts/pecans /macadamia and learned the only least inflammatory oils is organic evoo/evco/or avacado oils. I was shocked to learn almonds were so inflamatory. Being vegan almond everything and sunflower seeds were big time. Thank and HUMMUS was my kryptonte!!!
So next day after I read about carnivore, I ate 16 ounces at of no where. HOLY CRAPPOLA...proof positive I was only one meal away from healing. Day, 1, 2 & 3 of just eaying pound of organic grass fed beef...I did not fall asleep in my food, but was hit with very sudden overwhelming fatique...J could not have lifted my foot to walk up a step. But 4th day FOOD SLEEPS STOPPED!!! I did not know I triggered an Xenobiotic toxin dumping. There are 7 of environmental toxins which disrupt effect metabolism. This was Obsenegens which make you grown more fat cells then you were born with and it makes them Mega Giagantic...aka FLUFFY as in Gabriel Iglesias, the great funnyman comedian.
By 4th day liver started throbbing, by 5th ALL MY VISERAL FAT wrapping everyone of my organs had shrunk so rappiedly and completely I went from a size 22 to a 2-4 pants....I rendered like a piece of bacon! In less then 6 day, not only did my boobs and big butt fall off my 4'10ish frame, but my shoes/hats/rings were too big. It happened that fast!!! It felt like I woke up in a Lewis Carroll story and I should look for Alice and the rabbit hole. Wilder still, is because these giant fat cells literally went "POOF", it was becaus they were elastic from fat that it felt as if I had unzipped a Sumo wrestler's fat suit costume and just stepped out little me for decades before I became flouritoxic with the bioaccumulative cell toxin--flouride.* Yep feom decades of multiscourced exposures...worst from my avocation in the dental industry, working 9 years before gloves, masks, auto amalgamators, or any known precautions were known to be needed/taken.
* Flouride Action Network
** Do look what medications
products/produce has
flouride in it.
It is in everything. I
know, because I have the
dubious distinction of
being a self professed
MOST FLOURIDE TOXIC
PERSON...yet alive and
still triving.
However
However...since all the cell toxins stored in the lipid cells of bones/brains and organs got dumped into my system proto. All everything...as in HDL/LDL/CHOLESTROL/TRIGLYCERIEDS or now superdooper mega high. Say prayers pleases as a cardiolgist lipidologist says she has not seen someone go from in the 200's to 6/
7/8/900's.
I AM asking for those who know or have seen this and mitigated it successful share feed back. I am on fb. I very much am asking for lots and lots of prayers...PLEASE! mo
Hey there, i have read your post but am a bit confused on what you have done to heal yourself .
@@quitaturner9851carnivore diet.
Good for her!
Lost weight….. now 96 pounds. Gastritis I have but why? It is just getting worse. It is either the oatmeal every morning for years or the breads I CRAVE!!!!!!!! I am REALLY STRUGGLING WITH WHAT TO EAT FOR BREAKFAST WITHOUT THE OATMEAL AND BREADS! I ALLREADY EAT A LOT OF EGGS! 4 a day everyday. What can I eat? I am not a salad lover or I can’t eat anything with garlic in it thanks
You should of gone meat based slower
I have eliminated soooo many foods.. dairy, corn, soy, all gluten and now all this?! that I have lost so much weight I am desperately trying to find healthy food for me. I felt much better living outside the US that I am considering becoming an expat. Our food chain has become completely contaminated .I don’t trust any labels and never eat out. This is not life.
I suffer from wheat, went to Thailand skin was clear drinking rice beer and the street foods etc ate like the locals the food there mostly rice based.
I wonder the same thing- I have to now eliminate millet - sorghum and tapioca - that I was baking bread with for the past year- now when I visit relatives I have to tell them- all I can eat is plain meat ~ fish- eggs - fruit and veg . Coconut milk -
Dr Osborne, you are a Godsend! For year's I suspected that oats rice etc, were causing me problems. I appreciate what you say about gaining healthy weight! No-one else is talking about this ❤
Dr. Osborn what should I eat to protect my eyes thank you and your Vedic is so good for the benefit for everyone 😊
Here is some info on eyes for you - www.glutenfreesociety.org/eyesight-problems-gluten-might-be-a-factor/
I have been having lots of blueberries. The purple fruit have the best antioxidants for the eyes. If you can deal with seeds, blackberries are also good, but to limit pain in the gut, stick to blueberries.
20 years ago I was diagnosed to all grains allergy except guargum. Same time after that I got horrified thyroid problems. About after 2 years from that I got allergi based asthma. Now I found out that parasethamol has somewhat damaged my liver ( hope I can still save it ). Asthma doc said I should try to eat grains, because otherwise I can't eat it at all after a while, so I have done that. What I have found from these videos is that my anabolic function doesn't work, so that's I can't lose weight that easily. I started gluten free today, but I can't understand what I can eat. I don't get bad reaction from rice, so maybe I could try that. I keep on researching and trying to solve this problem. Thank you from the videos 😊
Maybe look up for N-acetylcholine?
20.40 Thank you for addressing the issue of grain fed cattle and transfer of gluten.
My curiosity extends to grain fed chickens vs truly free range farm reared.
The more I learn the
more I understand that the main food supply is so heavily contaminated that a truly clean diet is almost impossible.
Just when I thought I’d heard your most helpful message... this one is amazingly helpful, never heard thorough information, had to pass along to my daughter who is struggling with this very issue... she was most grateful !! ❤❤🎉🙏
I have been eating gluten free Keto and feel much better!
You Are A Great Teacher 👍 May GOD BLESS YOU And Your Dedicated Work! 🙏🕊️
I thought I was crazy as I had to eliminate every single thing you named. Oats, amaranth, quinoa etc . I’ve been struggling with rice. So now I know. I also cannot take in any sticky thing like okra, black lentil , kidney beans etc.
I found out through doing a very lengthy elimination diet that I cannot eat gluten. I also have problems if I eat corn or dairy (even taking a Lactase digestive enzyme). I didn’t even know to test for how I reacted to rice and the other grains and pseudo grains, which you mentioned. If those end up contributing to my inflammation, etc and I avoid them it will make a big difference to my overall well-being; so, thank you for the information. I would love to take the genetic test for gluten sensitivity.
I’m now heading towards the carnivore diet. I know diary is a big problem for me, as is sugar. I’ve been celiac for over 10 years now, I now find some GF foods are making me un-well, I’m full of pain and inflammation. Genetic testing is my next step. Good luck to you, and all out there 😉
I love your sharing the expertise about gluten. From time to time I have a like symptoms of rheumatoid arrhritis when I ate a contaminated gluten food.
This is such great information. Rice, rice, rice… my body tells me -every- time to stop it, made no sense to me prior to watching this vid. Thanks!
All you teach and your Book has changed mine and my brothers health drastically! Thank you Dr❤️.
From England 👍🏾
How about Cassava Flour and Potato white flour?
I react to corn even more than to gluten. All other gf grains or pseudo grains too, but less. I seem to do fine eating rice in small amounts once in a while.
Me too. Does corn give you severe arthritis?
Thank you for your information from Portsmouth Hampshire in England
I knew it!! The rice one surprised me tho. I dont get any reactions from brown rice pastas
I love everything that you're saying Dr. Osborne, but where are you getting your information about uncommon gluten intolerance genes? I can't find the literature
I read your book some years ago because a normal gf diet left me feeling Ill . I had already come to the conclusion that I couldn’t eat what other coeliacs were eating . I found what you were saying I could really agree with but as I felt on a restricted diet already n wasn’t quite sure what else was causin me problems as I couldn’t take any medicine or vitamins as I react so strongly I felt it was hopeless. I have now found I can’t have any additives in foods definitely not grains pseudo or otherwise I know I can eat meat fish egg veg n fruit but find it hard to carbs ie gf bread but I’m going to give it my best shot . I need vitamins d3 b5 b12 etc but for some reason cannot take asa supplement so will try to eat more in food
i find i have serious problems with supplements aswell as pills in general but i know meat veg fish is safe. some fruits are ok. some nuts seem to be ok. i cant seem to find any carbs but i dont know much about that and will find out in due course i guess.
Thanks for the advice about "wild rice" 👍🏼
I basically do my best on just meat fruit and vegetables
Oat Fiber, Nut Flour, and Seeds.....love my bread, cookies, and pancakes. ( Keto allowed )
To replace gluten as a binder: Isolate Eggwhite protein powder and Xantham Gum.
A lot of people have problems with grains, not only gluten, often they think it is gluten but it is the grain.
Xanthum gum or any gum is a killer for me,worse than wheat,celiac for 40 years,now rice and corn have to go,also oats gf no good. As welk as nightshades
Xanthan gum is made from corn
I react to ghee , but I am ok with grass feed raw kefir. Chickpea flour is a killer without proper soaking before consuming. I also react to unpasteurised butter and pasteurised butter. I just got high crp with gluten, waiting for celiac test but can’t rely on it. Microbione tests said no food allergies. Ha ha, I have severe ra. The best lowering crp is fast! No food , no crp, today I had a bit of home made liver pate but most time I try to only eat at night. That is when I feel better. Fasting fasting fasting, I was off gluten for an year crp 14 but fasting got me to 4 but on gluten for 4 weeks and crp gone from 4 to 14 in 4 weeks. Back on cimzia. Feel terrible! Kefir on my eyes cured my dry eye. Now I use kefir anywhere is my body. Helps anything even nails. Kefir has good bacteria so skin with bad bacteria it cures. Eyes can have bad bacteria because of sjorgren. I have 3 autoimmune disease so it means I can react to anything. Fasting is the best.
Thank you so much for sharing the cure for dry eyes.
Yes, thanks, I'll suggest it to my husband.
How do you use the kefir for dry eyes?
@@meerakhoosal2313 just with a cotton clean the eyes with kefir. Never had an issue since then. By the way, do not clean the eyes with water as it contains bleach. My eyes are worse with water. I don’t need moisturise. But you can use extra virgin olive oil if you are not allergic. But I only use kefir. Home made from grains with raw milk fermented for 60 hours.
I know this video is an older one but it is opening my eyes to so many things. I thought I was following a gluten free diet but couldn't figure out why I was still having so many problems. I had no idea that some of the things I was substituting had a form of gluten as well. I'm so thankful to have found you Dr Osborne!!
I went right to Amazon and ordered "No Gran No Pain"
Hispanic people are the most unaware of grains and the damage the cause in our body , I am Hispanic suffered all my life from constipation but since grains are the food of the day we never go there and of course doctors won’t tell the patient to not eat grain do to the ignorance ..
I wish all of my family at least get the point of the grain and the tremebundos damage ..
🙏👍👍👍👍
And nightshade plants like tomatoes, potatoes, peppers and chillies!!!!
and I got the culture of rice-eating habit of 3x/day from Spanish when they colonized my country!!! philippines hahaha. What to do now?
@@Cristaynful eat all the beautiful tropical fruit and greens you have. That's human food! I'd live to travel to the Philippines for that reason and sunshine and friendly people.
But how to refuse politely all the cooked junk food and alcohol everyone offers when they're inviting you?
Best wishes ❤
Thanks doctor osbone. Youre have helper so much of my auuoimmune. Am off of my enbrel. I am one of your avid fans from the philippines
You said that gluten gets in the milk if a cow eats grains, how about the meat of a grain fed cow? Would there be some gluten in it?
DR OSBORNE....DOES NUTRITIONAL YEAST MIMIC GLUTEN? Thanks so much!!
I have tested out Sorghum flour twice. I have the worst reaction to it. My arms and legs went completely numb on both nights. Almost like paralysis which was extremely scary! So there is something awful there that needs to be avoided. Thank you Dr. Osborne for the phenominal help you offer to humanity. God bless you!
you are welcome. I am happy that you are finding life changing information! keep on being a gluten free warrior!
I had severe stomach pains last few days, as i finsh a half kg bag of sorghum. I baked sorghum simply adding water, salts and butter only.
Now i can confirm sorghum is not such a fantastic gluten free grain as what i heard.
Will try Teff and hopefully they are ok.
Teff will not be good…
Thank you for keeping price low and reasonable on your book.. I am getting it soon. So nice to find you on utube 😊
Salam Dr & everyone best wishes of Algeria. We trust you.
I am Celiac. I can’t tolerate corn, I don’t really eat rice but I do eat quinoa and have never had a problem.
4:40 corn, millet, sorghum, rice. 17:28 dairy . 18:46 mtg ,meat glue, microbial transglutaminase, 21:37 A2 dairy is better
This is interesting to me because I have celiac and despite a strict g.f. diet I still get the occasional breakout and I never knew why. It's disheartening because my celiac outbreaks manifest as d.h. and the blisters, rash, etc. can last for three or four months.
I’ve been living off rice and sushi. Was wondering why I have been having a reaction. Thank you so much U r a literal life saver.
Thank God for sashimi!! 😉
HI ON TUESDAY FROM FAIRFAX CA. BEGINNING TO WACH GLUTEN MIMICKING FOODS. AM GLUTN FREE FOR ABOUT 7 YRS, ALSO REDUCE GRAINS 99% AND STILL HAVE MUSCLE AND JOINT PAIN....ADVANCED OSTEOARTHRITIS AND USE A WALKER. THANKS FOR THESE VIDEOS ON TH-cam. I HAVE HASHIMOTOS ALSO. LONG TIME. Glad to find you again.
Have to save this video it is worth gold. Will share with my daughter.
Thank you for all of this knowledge, and sharing it with the world. I was unaware of all of this and have been on a traditional GF diet that was not always working. Now I know why!!!
Thank you for this very important information. I have been quite strict with my diet and couldn't understand why I would have a "💩episode" every-so-often. I will try to purchase your book for this vital information. Thanks again
Cheryl from Australia I have stopped eating all Grains, Dairy Free, Lectin free, some Nuts, Legumes
Yes, I can’t go to any Asian restaurants anymore due to rice products, corn starch and soy sauce in marinades, use of corn/canola/soy oils.
I buy organic SPROUTED oats, are they still not safe for celiac?
Hi Dr Osbourne, I appreciate your informative programs. Thank you. ❤Liz in California
God Bless You Dr. Osborne ♥ Thank You So Much !
Thank you Dr Osborne
Please make videos on lentils. Is it safe for non celiac gluten sensitivity
I have been gluten free 19 years now, and avoid all grains. I have problems with all lugumes as well.
Wish I was on live. Corn I know for sure after really noticing while on a vacation. Working on being grain free and learning about oxalates is even more challenging....frustrating on what to eat now to get better
I just took a supplement with rice flour! I feel it! Thank you for this info! Just got your book too!
Rice has no gluten. What are you going on about??? Is this all about Paleo falls in love at first sight with Celia?
Quantum Chang have you listened to the video?
Quantum Chang I really don’t care what you believe, I listen to my pain. You can ridicule me all you want. I’m not going to damage my intestine any further because you say I’m foolish. I was in the ER and the pain was diagnosed, so believe what you want.
@@quantumchang4410 it does! It contains the least of all grains but it does contain gluten. I had to give away 20 kg of rice.... It's seriously addictive as well!! I'm glad I have eliminated it from my food! It's not edible raw anyway so it's not natural human food!
Debra Gill Infact rice does have glueten you are right miss ..anything that’s is not natural would have gluten in them because gluten is starch
I'm watching this a few years later, but I would add that if your digestive system has been compromised or damaged from gluten sensitivity, then you may also have an inflammatory reaction to the phytic acid in nuts, seeds, and legumes unless they are soaked or sprouted prior to consuming. That has been my experience. I love most nuts but I feel some pain after eating store bought roasted nuts.
I had severe lower back pain. I was doing keto, but the moment I stopped eating nuts my back pain was gone
@@talktomenowxbmcdo you mean raw nuts? And which type of nuts?
@@justasimplesomeone I ate various nuts, macademia nuts, brazilian nuts, peanuts, pretty much every nut was a problem
@@talktomenowxbmcpeanut is not a nut, it’s legumes.😂😂😂😂
Peanuts are astronomically high in inflammatory Omega 6’s, Way higher than all the other (inflammatory fats) tree nuts.
Google Omega 6-3 ratio.
Hello, I have not found an answer to this question-- If I have to avoid grain fed beef, what about poultry that has been grain fed? What else can I feed my quail and chickens that are not corn, rice, oats or other grains? Can poultry survive on only beans and yogurt (as I've heard some people feed to their chicken)?
They love bugs , worms, veggies etc
Very interesting content, thank you!
what do you think about Dr. Gundry's work about lectins? and how does it correlates with gluten-mimmicking grains/pseudo?
concerning dairy - what about sheep\goat milk products? (sheep whey, yogurt, fat cheeses etc. preferably organic and grass fed) or should it be eliminated as well?
❤🙏🙏❤😘yes indeed very Thankful to you Doctor Osborne and to our Loving God that lead me to you ❤
@Peter Osbourne do nuts also mimic gluten ?? I saw that nuts act like a protein in gluten in a study …
Gluten Free replacements are often high glycemic which can cause diabetes type issues.
So for me, I don't any problems with rice or corn-based products at all. With bread, I always feel some sort of discomfort and bloating. And if I don't feel it at the moment I'll feel it later on in the day. When I was a kid I found out I had a food intolerance to wheat, eggs, and dairy. Wheat affects me the most out of all of them
The other problem with bread is the yeast as well.
It could be the added preservatives like calcium proprionate or 282 which they add to bread.. I found, it caused a huge inflammatory reaction in my my muscles joints and fatigue, vinegar also acts as a bread preservative and that did not affect me. Similarly with milk which has permeate added which is a by product of cheese making and caused me to have an inflammatory reaction. Also the nitrates and nitrites caused a cumulative reaction if I eat bacon for more than 2 days in a row. So additives do affect some people. Various gums cause me problems as well.
High fat lvery low carb moderate protein works best for me. I add blue berries with coconut oil each day to stop small joint pain. Never crave grains or sweets or root vegetables infact all cravings disappear with a keto diet which keeps one full from 6 to 24 hours. I also supplement with high strength liquid fish oil, I take 3 tablespoons together with d3 k2- M7, magnesium salt, pottassium and high strength b vitamins complex with additional b1,2 3 much higher strength and sublingual b12 methyl cobalamin form and iodine and selenium and add other trace minerals from a multivitamin. For anyone with any form of neuropathy I suggest adding R' alpha lipoic acid it got rid of my neuropathy but I do have to keep taking it as it slowly returns if I stop for a while. These all help with inflammatory conditions and heart conditions. Hope some of this info helps. This regime also works in some jab inured people.
By the way keto or low carb can be adapted to your own type of cuisine you just need to calculate your macros or you can just do a low carb high fat minus root vegetables grains and and anything else that affects you I find hard high fat and high soft cheeses easier to tolerate then milk this may help some people.
@T This is what I needed to hear. I've been struggling lately trying to find the best possible diet for my health. I heard aged hard cheeses are much easier to digest but I haven't tried it out yet. And with wheat I don't know if it's 100% gluten or something else.
I am the same
Thank u ... so much for info, I am celiac since 10 year ago And I never had being out with inflamation this is my first time ssn u... and everything you said is thrue , I will avoid rice quinoa , thank u...🙏🙏
Hi dr Osborne, I am from Slovenia
I have a gluten like reaction to corn. I don't think I will try quinoa. I can eat rice thankfully. Great information!
Wild rice causes great pain for my digestive system.
Dont eat it then
Listen to your Body
Thank you Sir for your expertise. Your videos are very supportive.
Very interesting take on the Keto Diet, dr. I have eliminated everything , But I cannot give up my kefir/ Labne !!!