Knock knee eitu aget thik krbole alp kosto but kisumn specific exercise krle val hua chance ase baru.. moi tar uprt eta vdo hunkle dim... Apuni butterfly execise ru squat kri thkibo
Ahi jabo tat jetiya competition hbo eri ndba josht doriba.. monor jur tu asol... Jetiya amr bodye nuare tetiya monor jure har namanile hokopu possible hoi
Dada mur running tt 18 to 19 min lagi ase 3200.2times dourile improve hbo ne?54days remaining ase..Moi vabi pua nai ki koru short k holeu kobo soon..xantona nidibo moto ata kobo baki thoka din keitat improve koribo parim ne moi?
Dekhak dekhi moi nuwra bostu 1ta krbo nuarim nhoi dada😀 Moi g tu akmn janu take akmn karubak hohai krbo sestha krsu... Famous nhleu nai ru 😁😁 apunaluke support krbo
Bohut val lagil 😊❤ thank you for your best information 😊
Dhunia dhunia dada❤❤
Dada bohut bal lagil
Good 👍🏻
Dada mr running kra pist kolafulr har dal khub bikh hoi ki krile vl hbo Dada kbosun
Good morning sir 🫡❤
Love from Golaghat ❤
Sir moi u SI karone preparation kori asu so apuni j bya napai muk guide kori dbo 🥺🙏
Thanks sir
Thank you brother ❤️🙏
Dada bohu inspired hoisu nicee 😍🙏🙏🙏xundor koi bujai diyee apuni ......🙏🙏
Thanks bro
feponi besi dhore....ki khabo lagiboo
Moja lagila dada hikhini korim kiba problem hola kom apunak
Verry good sir
Dada sans Fulta hai isliya running complete nahi kor pati or time jiyada lag tha hai
Thanks sir most helpful types
Welcome
Excercise bur Dora agot korim ne pasot
agt
আপোনাৰ video সমূহৰ পৰা বহুত উপকাৰ হৈছে।
Keep going
Tq dada from golaghat
Very nice
Dada bohut bohut dhoinnobad
Weight kiman lage suwalir
😯nice dada ❤️
Khubei hundor hoise... Vdo 2 . Upakari ata vdo.. Beginners r krne
Thnq
Sir hith karna ke keri bo lagibo
Dada apuna luke kot practice kore Place name??
Sbsgr
7002427104
@@ASSAMFITNESSACADEMY apunar phone number tu pbo pra jai nki??
Thank You❤️❤️
Sir,Can you please make a video on medical Procedure in Assam SI for both male and female.
Okey i will
ছাৰ মই আপুনি দিয়া ডিডিঅ বোৰ সদায় চাঁও কিন্তু
আজি এই ভিডিঅ টো চাই ভাল লাগিল
Dada apuna video sai bohut val lage bat moi nodi balit raning kori asu kintu Balit raning kori la val ne bea janabo plz
Vl but hadai nkrba
@@ASSAMFITNESSACADEMY kio dada jonabo moi 10pak Mari asu plz jonabo
@@nityanath9964 tnkua eku prblm nai but overload hoi gole muscle injury hbo pare
Thank you
Thanks a lot
Thank You Sir 🥰
Dada aitu practice korilei 2weekst running ahibh nei
Runnig kra agt krim ne runnig kra pist krim ai bur
♥️♥️
Dada apunar ghr kot hoi??
Vai aikeita exercise kri a asu bt step bur long howai ni dekhun
Hbo val k kori thka... 1mnthote sb nhoi tu time lage
Running korara agot ne pasot karib lage please jonabosun.
Agt
NYC..
দাদা মোৰ আঁঠুৰ পৰা তলৰ ভৰি হাৰ ডাল বিষ কি কৰিলে ভাল পাম
love from punjab
Helpfull ❤
Thnx
@@ASSAMFITNESSACADEMY bro mur 1600 meter 7.20 lagi ase,6 mint koribo parim ne
Nissoi paribo ru timing komibo vl workout follow korok ru speed training krok
Hlw ...knock knee knekoi thik kribo pari ru eyar krne si selection t kiba problem hbo nki pls jonabo
Knock knee hole enekua xamtt qualify krbole digdr hoi
Knock knee eitu aget thik krbole alp kosto but kisumn specific exercise krle val hua chance ase baru.. moi tar uprt eta vdo hunkle dim... Apuni butterfly execise ru squat kri thkibo
I know .. I no need ur help....thnq..
Great... Janile tu tnsn nai 😊😊
Dada apunar speed work out vedio debo son
Already diya ase bht
Thank you sir
Bohut bhagor lage
Running korar agot korim ne pisot korim
দাদা নমস্কাৰ 🙏
Assam Sangskrit Board document অসম পুলিচত accept কৰে নে। অনুগ্ৰহ কৰি জনাবচোন 🙏 ধন্যবাদ
Dada juta pindhi run korile val na , nipindha koi .
speed tu khali vorit besi ahe ni
Dada... Time tu koma nai.. 4.30 hoi ase.. 4min't lage..
Ahi jabo tat jetiya competition hbo eri ndba josht doriba.. monor jur tu asol... Jetiya amr bodye nuare tetiya monor jure har namanile hokopu possible hoi
Thank you Dada... Apunar kotha monot rakhim.. ❤
Happy to help you all
@@bebitarajbongshi84 tumar jump tu hoisene
@@jinamaninath3022 aahi jabo lage jump tu.. 3inch man kom hoi ase
Hundor
Daily video dibo running r uprt..
Sestha krim
Much helpful, thanks brother
Thnx
Happy to help you all
Thank u dada
Wlcm
Long jump ktya maribo lge .. running kori na. Brother
Long jump Running kra past vulotu namaribo
Running 1 din ru long jump 1din nhle mng running eveng long jump krbo
@@ASSAMFITNESSACADEMY thik ase.. long jump practice kora pasot 2 day mn lka athu ru vori bikh hoi thake.. exercise kaita man dbo sun
Mor stride marile bahut vagor lage
Vagor lgboe practice kri thkilehe hbo
Sir moi married sir mur baacha ase aru baacha houte operation hoise Assam police t kiva problem habo neki
Eku prblm nhoi
@@ASSAMFITNESSACADEMY thank you sir
Much needed ❤️
Thnx alot
Uii maa ...nokoisung aru 😛
Hehehe bal
Apunar vdo t add ahise be.. google pay r
Ki google pay
Nice video
Good content bro...keep it up 👍🏻
Thank you sister 😇
😂😂😂
Dhunea sir
🙏🙏
❤️
😊
👍
Thnx bro
Dada mur knee 2ta alop bikh hoise tar Karone exercise ase nki
Rest lua
@@ASSAMFITNESSACADEMY okk
nice one.. easy and effectively explained
Thnx alot
Op
🔥🔥
👍👍🔥🔥
Thnx vai
Dada SI and APS r height and age limit r uport ata videos or reply dibo sn please
Dada mur running tt 18 to 19 min lagi ase 3200.2times dourile improve hbo ne?54days remaining ase..Moi vabi pua nai ki koru short k holeu kobo soon..xantona nidibo moto ata kobo baki thoka din keitat improve koribo parim ne moi?
Workout plan khn follow kora
Kiba beleg video bonuwa ..fal2 video tetiyahe famous hba .. exm dimpur nisina..
Dekhak dekhi moi nuwra bostu 1ta krbo nuarim nhoi dada😀 Moi g tu akmn janu take akmn karubak hohai krbo sestha krsu... Famous nhleu nai ru 😁😁 apunaluke support krbo
👍