Test your heart health

[@santhugamingyt]

Underrated channel

[@TheAzraf123]

not for long

[@Luffy-zt3eh]

Fr

[@PBnoname]

1 flight = 20 steps (in my building)
I did 3 fligths in 20 sec
4 in 30 sec
5 in 40 sec (thats my appartment)
I Nailed it!

[@lamondaforestry]

Love the yellow dude!

[@ye1loww8]

Thanks

[@aditishanmugam2513]

We need the calisthenics playbook for dips and holds!

[@DEVENDRAKASHWA....]

Bro your content just rock ,yt algo just start recommending you ,keep going ,in succeeding months you see boom 💥 in your subscription numbers....❤
75 in 50 sec....😅

[@MShira2Al1]

Dude, make a video on how to improve your grip strength.

[@nataladeia8417]

Thanks yELLOW dUDE

[@Blablabla_69]

Accepted!

[@stray9582]

What if I got no stairs?? Are there any alternatives?

[@haha-nj6no]

Burpees maybe

[@butteredtoast995]

There are around 15 steps in a flight, so I suggest doing the 4 imaginary flights as 60 high knees to simulate running up the stairs👍

[@幕之内一歩MakunouchiIppo]

Thanks brother ❤❤❤
Brother ur videos are very usefull and understanding.I have a request can you tell us how to make best routine ❤❤❤❤❤❤

[@manubishe]

0:50 "-why are you here?
- a TH-cam channel suggested I visit"

[@Shrimzys_Buttplug]

it sounds like those scammy ads to me. lmao

[@yashaloneakayas2318]

More than 80 steps in less than 45 seconds I take only 35.8 sec

[@larje0]

Are there any other ways to test that like a distance under a certain amount of time

[@divelvlogs4469]

I can do it under 45 seconds 😊

[@kabiri-khan408]

bro upload shoulder 30 mins work out

[@goid314]

Is it matter to step on every step? I usually skip one

[@unwantedtemptation]

I need to find 60 steps first where I can do this without question !

[@AMARUT180]

Thats what I was thinking. 60 steps impossible to find around my parts.

[@unwantedtemptation]

@@AMARUT180 🙂😅

[@BrauliohDerryYunfly]

Can u make a video showing us how to have a v shape ?

[@Lucky_4769]

And how we can improve heart health???

[@AldemirferreiraGrangeirojunior]

Cardio

[@sanjayhiremath9297]

Bro I took 21 sec

[@MrRaysuli]

Any science on this?

[@wolffact8785]

What is 4 flight of stairs can anyone explain it to me?

[@yellowdude_co]

The length of 4 flights of stairs can vary depending on the building and design. On average, 4 flights of stairs would typically be around 60 steps in total.

[@Eaaswar-b2k]

I'm 50kg 181cm which kg weight i will reach muscle

[@abbasfire1945]

70kg at least

[@MohammedAzmathMohiuddin]

First comment ❤❤

[@MohammedAzmathMohiuddin]

Can you do a face reval

[@TheAzraf123]

lol nothing to reveal he isn't hiding

[@REYYAN-f3v]

THANKS FOR 0 LIKES😢😢