P.S. there's a lot of haters making comments! The man wasn't showcasing his awesomeness. It was a informative video on usage of a double end bag. And it's a "double end bag". How does such a simple, straight to the point video generate so much hate? To the maker of the video, keep up the good work.
expertboxing Don't reach for body shots. Pretend like your slipping for hooks and jabs, and lunge forward but don't lean for crosses. You're welcome, thanks for the vid. It was amazing.
Kid, you deserve a big thank you for your videos. My kids take you seriously. Don't worry about the trash talking, these trolls never set a foot in a gym. Boxing is about respect.
Holy shit, I just got my double end bag in and tried it out and mine moves alot more than this one. And I know it will take a while to get as good but its difficult for sure
I tried to do this at the YMCA and could not even close to doing what you are doing. I was hitting a bunch of air. What's most impressive about this video to me is not your boxing skills, but your communication skills and how you address the audience. This is something I definitely want to learn how to do. Do you have another video for the complete beginner like me?
Totally. It would be perfect for a first-time beginner. You'll learn a million things all structured in an organized manner so you don't feel like you've got all sorts of confusing conflicting information. It's a great way to learn boxing quickly.
First and foremost, great accuracy like ive previously commented before. I've realized how difficult the double-end bag really is when I started boxing not too while ago. By watching this tutorial, I will be more confident when I approached this technical bag! Thanks man your the best! The more I go to boxing class and watch your videos, the more I boxing as itself! I feel that Boxing is under rated as a combat sport but it deserves more attention.
One of the best network coaches! I have been training last 10 years, and have seen so long coaches in the gym, an their level was so low, im not boxer, I am muay Thai fighter, but have checked Johnny expert boxing! And want to see guys itis one of the best deep understanded coaches in the game!!!
Just recently broke my Reflex bag(Pole snapped at bottom), my speedbag(Swivel snapped) and my H.B(Split open/ in half). Luckily though I've got one standard double end bag and one really small one that I'll be using until and after receiving my new H.B. Thanks for nice tutorial all while explaining that some D.E bags tend to move more or less depending on what you want to practice. Loved practicing my slipping/dodging/faints on the reflex bag but will be fun finally putting the D.E one to good use, I've used the smallest one several times though there's and extremely small impact area on it which can lead to a bit of frustration. But hey, practice makes perfect. Thx again and ofc I'm subbing. Peace and love my brother.
Double end bag for sure! This is pro! A must use. It's really addicting when you get a hang of it and get the timing down. Improved my accuracy ten fold and gave me this confidence that I didn't even feel hitting the heavy bag everyday. Great video bro. You da man!
My son (8), has been in boxing for a couple months now in a youth program at a Golden Gloves gym, and got invited to train another day during the with the boxers. He loves working the double end bag. I'll be sure to show him this
Congrats! This is the best Double End bag demo and drill sharing I've seen. Its good to see some one who knows, sharing some Double End magic. Usually, it's either big pro names training, or small/unshown skilled teaching.
There are many kinds. At my gym we have both loose and tight double-end bags. The one in this video is actually about in the middle. A tight double-end bag can be good for practicing really fast combinations since it forces you to throw faster to match the quick rebound rhythm.
What I tend to do for breathing when striking , is to breath out as fast and as powerful as you can, if you do this correctly you should feel your core tighten up every time you do this, I also find that when I do this I make sharp fs sound, if you are starting out boxing or any martial art, this may sound stupid but this helps tremendously with your training. the faster your breathe the faster you need your punch to be. in all sports speed comes first , then power. Much respect Johnny - Chris
Just purchased: "How to box in 10 days" I recently joined a gym and the coaches have their favorites they constantly work with, I got tired of pestering them with questions, this material should help get going and I'll ask for their assistance along the way. Thanks Johnny!
Awesome!! Hahaha yes, the guide is really helpful for you to get all the fundamentals in a structured way so you can get more out of your time with coaches.
@@hardpack187 😳 sorry to hear man - its the trainers fault too - my rule is dont go near the bag without fully wrapped hands and anything less than 12oz gloves 🥊🥊
You can definitely practice handspeed in other ways as well...heavy bag, shadowboxing, etc. Using the double-end bag develops a rhythmic handspeed, and accuracy. It's easy to throw your hands back and forth, but to time it and with rhythm and accuracy, that's a different thing.
I just started boxing training, Johnny, thank you for your videos, they're great because they explain everything in a way I can quickly grasp and I reference them constantly. I wish I would've started boxing sooner, but there's no day like today to get started, Thanks again.
Tony Kras Not ragging on you, but you are punching down to hit the body, which could get you tagged and leave you open to big hits. You should crouch down to that level instead, but otherwise good.
Sometimes I crouch down when I throw body shots, other times I don't. Distinguishing between the two adds dimension to my fighting strategy. Crouching is not necessary and at times can be a telltale sign of you going for the body shot.
Nice video!! My opinion on glove size that someone asked... I use nothing less than 16oz. Because the more weight you use, the fastest your hands will be with lighter gloves or no gloves. It'll make it more challenging to keep up with the bag with heavier gloves.
A senior boxer stopped me today at the gym and told me to get off the double ended bag and get on the heavy bag. He said I was slacking being on there. I was taking it steady on there cause my shoulder has pulled missing a punch and my hands hurt but I felt like saying that many trainers would disagree with him. Would you disagree? Great channel btw. :)
Many gyms have tight bags and loose bags for both options. The loose ones for more movement, the tight ones for more high-speed punching. And if you're a hard puncher, you'll need a tighter one for sure. Just know that different things offer a different workout...and you're free to use whichever you want. Wildcard uses a tight one by default.
I have several videos on the double-end bag. Watch them all so you can pick up some things. We get the elastic bands from home-depot. I also like using thick rubber bands as well. It all depends on how much rebound you want. You'll have to experiment before you find one you like.
double ended bags are just fun to use, instead of getting one of those blow up boppers when i was little my dad bought me a double ended bag to hang on the closet door at 5yo, just bought my son one on his 5th bday. such a small cheap items teaches a lot of basic fighting skills.
Roamy Bard Family of Boxers, that awesome as hell! btw since you sound experience by default, what size bag do you think Johnny from Expert Boxing has? I've been wanted to buy one of these and so far I've done homework on it. looks to me that Title is the best brand for this kind of work out.
2 things: 1. Accuracy, you're not hitting it dead on. Start slow, get more control over it before you add power. 2. Start with a tighter bag if you're just starting out. The looser the ropes, the harder to hit, work your way up.
I checked out my gyms but theyre look their own homemade type straps theyre pretty cool tho im gonna ask my trainer how they got them but I will check the hardware store thanks a lot man keep up the hard work!!!
Hey I have tried out your jab jab right and vice versa. I have progressing at a amazing rate with your help so thank you! I was wondering if you can maybe demonstrate more drills with the double-end bag? Or suggest any other videos that can demonstrate more drills with the bag?
I'm sure there's some use for the reflex bag but I never liked them very much. I never use the one at my gym. I always prefer the double-end bag over it.
Quick question... What straps do you have for this?? I got a ringside 5 inch double end bag really good comes with regular rubber straps but looks like yours moved a little more and faster, when I right knots on my straps only makes it ales it faster but doesn't move as much please help!! Any straps you recommend or can I make some?? Or does it have to do with the tension you put on them?
Any double-end bag should help develop your punching speed and quickness compared to a heavy bag. If you're a beginner, get a medium-sized one and start from there. Or get any, doesn't matter, the important thing is that you start using it.
hey, where do I find cords like the ones you have for your double end bag? Can you also give me some advice on my double end bag training? I would greatly appreciate it
Love your videos man! I'm looking to get a double end bag, but as you said some bags move a lot more than others, is it possible to adjust a bag so that it can move more or less when you want it too?
Yes, you can adjust it by changing the cord. Some cords are adjustable but we would rather just having multiple bags of different tension rather than readjusting all the time.
Thanks! Surprisingly, there is no boxing store in my city. (I guess boxing isn’t a big deal here haha). But I will definitely try the hardware store for some bungee cords
Isn't a small and loose double end bag theortically the best? Since it's small, it's harder to hit and it's loose so it'll go all over the place? I recently bought a 9'' one and I'm finding it a little too big and a little to easy to hit and time, I still miss it but yeah. I mean I tried having it loose and because of it's size it's way too slow, tried having it tight and that's a little bit better but yeah. What do you think? What are some cheap double end bags that you'd recommend?
Yusuf Abdallah Until you try both, you won't really know what I'm talking about. Really tight and really loose is different from kind of tight and kind of loose.
Damien Dimone I've just decided to order a 6'' one since the 9'' one is way too easy to hit. Once that gets here, i'll play around with the bungee cord tightness on the 6'' one.
Hey Johnny, I'm looking at getting one of these as it seems like the most versatile piece of training equipment to have. Do you think a 7" is too small for an all around bag?
I am not Titleboxing customer support. Ask them if you have questions about their product or don't understand their website. 6" is not too hard depending on how tight the ropes are. Try it first and see.
Where can I buy the Best-quality, Heavy-duty & durable Bungee Cables for a double ended bag? Any input from the boxing community is greatly appreciated. oNe LovE from NYC
Thank you for your reply. I am a hapkido stylist and I get very discouraged with many of those caught up in the MMA hype where I live locally and I observe a lack of discipline and technique from instructors. I became interested in your videos to incorporate a workout routine with boxing to further develop my health and skills. I had been in poor health in the past few years but I am getting back on track.
P.S. there's a lot of haters making comments! The man wasn't showcasing his awesomeness. It was a informative video on usage of a double end bag. And it's a "double end bag". How does such a simple, straight to the point video generate so much hate? To the maker of the video, keep up the good work.
Much appreciated!
expertboxing Don't reach for body shots. Pretend like your slipping for hooks and jabs, and lunge forward but don't lean for crosses. You're welcome, thanks for the vid. It was amazing.
EZ Street boi where?
Insecure humans....;)
Idiotic living up to the name
this reaaaaaallllyyy improves accuracy significantly
Kid, you deserve a big thank you for your videos. My kids take you seriously. Don't worry about the trash talking, these trolls never set a foot in a gym.
Boxing is about respect.
Hey thank you for the big support, Atila!! It means a lot.
@@expertboxing any time bud. I used to be a good boxer. People don't understand how hard it is to do what you make look so simple.
All the best!
I tried a double end bag today... it's so much harder than you made it look haha. Thanks for the vids man
smithyk1s Hahahah!
trying being 62 ha ha
Holy shit, I just got my double end bag in and tried it out and mine moves alot more than this one. And I know it will take a while to get as good but its difficult for sure
All about accuracy mate, all about accuracy, control and focus
The bag that can hit you back.
Gets a double end bag.
Puches as hard as possible.
Gets knocked out by the bag.
hahahaha
You weak if you knocked out by that
@@kristianberquist647 or you have a super-human punch
@@kristianberquist647 hey your name is almost my name
@@krystiannorthwall6726 ayeee
I tried to do this at the YMCA and could not even close to doing what you are doing. I was hitting a bunch of air. What's most impressive about this video to me is not your boxing skills, but your communication skills and how you address the audience. This is something I definitely want to learn how to do. Do you have another video for the complete beginner like me?
Go to a local boxing gym bud
Totally. It would be perfect for a first-time beginner. You'll learn a million things all structured in an organized manner so you don't feel like you've got all sorts of confusing conflicting information. It's a great way to learn boxing quickly.
First and foremost, great accuracy like ive previously commented before. I've realized how difficult the double-end bag really is when I started boxing not too while ago. By watching this tutorial, I will be more confident when I approached this technical bag! Thanks man your the best! The more I go to boxing class and watch your videos, the more I boxing as itself! I feel that Boxing is under rated as a combat sport but it deserves more attention.
Thanks for the comment! Amen!
One of the best network coaches! I have been training last 10 years, and have seen so long coaches in the gym, an their level was so low, im not boxer, I am muay Thai fighter, but have checked Johnny expert boxing! And want to see guys itis one of the best deep understanded coaches in the game!!!
Just recently broke my Reflex bag(Pole snapped at bottom), my speedbag(Swivel snapped) and my H.B(Split open/ in half).
Luckily though I've got one standard double end bag and one really small one that I'll be using until and after receiving my new H.B.
Thanks for nice tutorial all while explaining that some D.E bags tend to move more or less depending on what you want to practice.
Loved practicing my slipping/dodging/faints on the reflex bag but will be fun finally putting the D.E one to good use, I've used the smallest one several times though there's and extremely small impact area on it which can lead to a bit of frustration.
But hey, practice makes perfect. Thx again and ofc I'm subbing.
Peace and love my brother.
Love the sport. Starting to get back into it. Have my little ones starting to like it. Positive energy 👌.
Double end bag is so unpredictable and hard...today do it first time and its awesome :)
Double end bag for sure!
This is pro! A must use. It's really addicting when you get a hang of it and get the timing down. Improved my accuracy ten fold and gave me this confidence that I didn't even feel hitting the heavy bag everyday. Great video bro. You da man!
Hell yeah!!!!
My son (8), has been in boxing for a couple months now in a youth program at a Golden Gloves gym, and got invited to train another day during the with the boxers. He loves working the double end bag. I'll be sure to show him this
awesome and congrats to your son! keep that fire burning!!
Yes it can. It can improve the timing and accuracy of any punch.
Congrats! This is the best Double End bag demo and drill sharing I've seen. Its good to see some one who knows, sharing some Double End magic. Usually, it's either big pro names training, or small/unshown skilled teaching.
Thanks, Gil. I'll try to put up more drills later. There are so many things you can do with this bag.
There are many kinds. At my gym we have both loose and tight double-end bags. The one in this video is actually about in the middle. A tight double-end bag can be good for practicing really fast combinations since it forces you to throw faster to match the quick rebound rhythm.
you strike are so accurate.
once you know the rhythm, it’s pretty easy
Definitely going to make the purchase after this thanks bro
You're welcome.
What double end bag did you end up purchasing?
What I tend to do for breathing when striking , is to breath out as fast and as powerful as you can, if you do this correctly you should feel your core tighten up every time you do this, I also find that when I do this I make sharp fs sound, if you are starting out boxing or any martial art, this may sound stupid but this helps tremendously with your training. the faster your breathe the faster you need your punch to be. in all sports speed comes first , then power. Much respect Johnny - Chris
Just purchased: "How to box in 10 days" I recently joined a gym and the coaches have their favorites they constantly work with, I got tired of pestering them with questions, this material should help get going and I'll ask for their assistance along the way. Thanks Johnny!
Awesome!! Hahaha yes, the guide is really helpful for you to get all the fundamentals in a structured way so you can get more out of your time with coaches.
Thanks for sharing your knowledge, Dorsey. I love it when the old guys that come out and share.
Great advice : it wont wreck your hands like the heavy bag 😺👍
For real haha
Yup. I completely fucked up my hand after one boxing class
@@hardpack187 sorry man - I have trouble with the middle finger on my right - use 2 pairs of wraps and 14oz gloves - it really helps
@@roypadayachy4696 It was my fault for having a loose fist. My thumb hit the bag first and really over extended my tendon.
@@hardpack187 😳 sorry to hear man - its the trainers fault too - my rule is dont go near the bag without fully wrapped hands and anything less than 12oz gloves 🥊🥊
You can definitely practice handspeed in other ways as well...heavy bag, shadowboxing, etc. Using the double-end bag develops a rhythmic handspeed, and accuracy. It's easy to throw your hands back and forth, but to time it and with rhythm and accuracy, that's a different thing.
I just started boxing training, Johnny, thank you for your videos, they're great because they explain everything in a way I can quickly grasp and I reference them constantly. I wish I would've started boxing sooner, but there's no day like today to get started, Thanks again.
Thank you, friend!! Glad they helped.
Very creative ideas, both offense and defense. Great job!
Great moves man, you're accuracy and speed are really good all these other double end bag videos look like robots hitting the bag.
Tony Kras Thanks, Tony.
Tony Kras Not ragging on you, but you are punching down to hit the body, which could get you tagged and leave you open to big hits. You should crouch down to that level instead, but otherwise good.
Sometimes I crouch down when I throw body shots, other times I don't. Distinguishing between the two adds dimension to my fighting strategy. Crouching is not necessary and at times can be a telltale sign of you going for the body shot.
Thanks from Texas
Depends on the kind of muscle you gain and whether or not it's effective for punching power.
Appreciate this, thanks friend. I think I have the one that swings a lot. The tighter one interest me a lot though
glad you like it :)
Nice technique
GREAT VIDEO, GREAT TIPS, GREAT INSTRUCTION, THANKS!!
My kickboxing gym has a double end bag but I never really worked it. I would use the speed bag a lot but I'm going to try this because why not?
YEAHHHH, WHY NOT?!
I love your videos thank you for breaking it down for me. I know every Boxer appreciates your video
thank you Joel!
Good for you, David. Boxing is an awesome workout.
Great series I learn enough to work out and feel like I'm always improving.
Hi Expertboxing , what's the model of this title bag please ? Thx
Have no idea but you can find it if you look around. I have a double-end bag review post on my website.
Nice video!! My opinion on glove size that someone asked... I use nothing less than 16oz. Because the more weight you use, the fastest your hands will be with lighter gloves or no gloves. It'll make it more challenging to keep up with the bag with heavier gloves.
Just subscribed. Thanks and Godspeed.
im in boxing and ur video helped me
A senior boxer stopped me today at the gym and told me to get off the double ended bag and get on the heavy bag. He said I was slacking being on there. I was taking it steady on there cause my shoulder has pulled missing a punch and my hands hurt but I felt like saying that many trainers would disagree with him. Would you disagree? Great channel btw. :)
Many gyms have tight bags and loose bags for both options. The loose ones for more movement, the tight ones for more high-speed punching. And if you're a hard puncher, you'll need a tighter one for sure. Just know that different things offer a different workout...and you're free to use whichever you want. Wildcard uses a tight one by default.
You make it look easy. I can barely hit the damn thing twice in a row.
Hopefully you are better now
Jermaine Brown 7 years later 😂
That thing is super hard. You make it look a lot easier though!!! Wow!!!
Very helpful, excellent production, thank you!
Yes it is! I don't train with these any more, though. I just like the red color for video purposes.
VERY nice; i have a 'slow' bag myself, concentrating on the slips.
I have several videos on the double-end bag. Watch them all so you can pick up some things. We get the elastic bands from home-depot. I also like using thick rubber bands as well. It all depends on how much rebound you want. You'll have to experiment before you find one you like.
Thank you I’m getting better at it
Thank you sir now it's been 4 months and I can dodge and throw a counter punch!
beautiful news!
Hey man, great video! What brand is that double end ball?
It says right in the thumbnail. Title.
i ve a question is that bag u using or the ones that stick to ground is good i ll glad with an quick ansver im goin to buy 1 theese days ty
I made one out of a speed bag and a resistance band.
Great video! Thanks! Where you located?
Los Angeles
got my first match saturday, nice video.
double end bag is life ...
double ended bags are just fun to use, instead of getting one of those blow up boppers when i was little my dad bought me a double ended bag to hang on the closet door at 5yo, just bought my son one on his 5th bday. such a small cheap items teaches a lot of basic fighting skills.
Roamy Bard Family of Boxers, that awesome as hell! btw since you sound experience by default, what size bag do you think Johnny from Expert Boxing has? I've been wanted to buy one of these and so far I've done homework on it. looks to me that Title is the best brand for this kind of work out.
Hey your Vids helped me a lot. You have a nice attitude to this Sport. Keep up bro
Great move thx for sharing i just got a single double end bag ATF so i will try youre things out thanks again for sharing you're tips
THanks for the tips! We just got one at the gym, and i like to box, so this is awesome to use.
thanks buddy inspiring dude that you are
Excellent presentation and training tips
Hey thanks (Alan?), it means a lot coming from you.
Thanks! This video was a big help to me
Good tutorial, the one I have when I hit it, it doesn't come back to me it keeps going side ways why would this be?
2 things:
1. Accuracy, you're not hitting it dead on. Start slow, get more control over it before you add power.
2. Start with a tighter bag if you're just starting out. The looser the ropes, the harder to hit, work your way up.
Don't hit it so hard and really work on your accuracy and not so much power and speed. Also too, maybe your gloves are lopsided in the front.
I checked out my gyms but theyre look their own homemade type straps theyre pretty cool tho im gonna ask my trainer how they got them but I will check the hardware store thanks a lot man keep up the hard work!!!
Thank you so much for this!
Great video ! Like all the ones you make!thanks!
Thank you!
Hey I have tried out your jab jab right and vice versa. I have progressing at a amazing rate with your help so thank you! I was wondering if you can maybe demonstrate more drills with the double-end bag? Or suggest any other videos that can demonstrate more drills with the bag?
How many drills do you need? Haha...use the ones I shared and make different variations of them.
expertboxing will do. Actually I'll use your combinations list with the slips and blocks. Thanks for the rewponse.
No where close to as good as this video, but if u want more th-cam.com/video/dU-Iz5qKsgA/w-d-xo.html
That was on point! All around great job. Thanks.
Thank you!
GREAT WORK 👌👌👌
thank you!
Great vid :-)
It's being weighed down to the ground with a weight. Or a sandbag, something like that.
I'm sure there's some use for the reflex bag but I never liked them very much. I never use the one at my gym. I always prefer the double-end bag over it.
Quick question... What straps do you have for this?? I got a ringside 5 inch double end bag really good comes with regular rubber straps but looks like yours moved a little more and faster, when I right knots on my straps only makes it ales it faster but doesn't move as much please help!! Any straps you recommend or can I make some?? Or does it have to do with the tension you put on them?
Thanks champ quick short and informative
Would love to get a few videos on your workouts other than boxing. Looks like you know what you're doing. Thanks for an awesome channel 🤙🏼
Ok will try if I ever get access to a quiet gym. Thank you for the comment.
Any double-end bag should help develop your punching speed and quickness compared to a heavy bag. If you're a beginner, get a medium-sized one and start from there. Or get any, doesn't matter, the important thing is that you start using it.
Excellent Boxing Lesson ~ Good Job !
You have good teaching skills and you gave a good demo .
Paulie D' The Punch Professro
Hey Johnny, is that the Title Classic Leather Lace Up Training Gloves?
Thanks!
That's great video, Thanks! Menny
Thank you!
Great stuff, very informative!
hey, where do I find cords like the ones you have for your double end bag? Can you also give me some advice on my double end bag training? I would greatly appreciate it
Love your videos man! I'm looking to get a double end bag, but as you said some bags move a lot more than others, is it possible to adjust a bag so that it can move more or less when you want it too?
Yes, you can adjust it by changing the cord. Some cords are adjustable but we would rather just having multiple bags of different tension rather than readjusting all the time.
hii jonny....please suggest me a double ended bag. im new to double ended bag...the brand and
Check out the double-end bag review article on my website.
Anybody got good tips on what kind of cords to use? Putting one in my garage
Try whatever you see at the boxing shop. Then go to hardware store and get another if you don't like yours.
Thanks! Surprisingly, there is no boxing store in my city. (I guess boxing isn’t a big deal here haha). But I will definitely try the hardware store for some bungee cords
Very good video, thank you for your tips!
Great video. Actually helped me out.
Still watch this awesome video from time to time !
thank you larry
thank you larry
Isn't a small and loose double end bag theortically the best? Since it's small, it's harder to hit and it's loose so it'll go all over the place? I recently bought a 9'' one and I'm finding it a little too big and a little to easy to hit and time, I still miss it but yeah. I mean I tried having it loose and because of it's size it's way too slow, tried having it tight and that's a little bit better but yeah. What do you think? What are some cheap double end bags that you'd recommend?
Yusuf Abdallah Until you try both, you won't really know what I'm talking about. Really tight and really loose is different from kind of tight and kind of loose.
Mine was slow like that for a while.I got shorter bungee cords to make it tighter,and it moves alot faster.
Damien Dimone I've just decided to order a 6'' one since the 9'' one is way too easy to hit. Once that gets here, i'll play around with the bungee cord tightness on the 6'' one.
Mine is a 9",unfortunately.
Hey Johnny, I'm looking at getting one of these as it seems like the most versatile piece of training equipment to have.
Do you think a 7" is too small for an all around bag?
DE bags are cheap. Try it and see. :)
@@expertboxing It's on the way! I figure if nothing else it'll increase my accuracy more
My favorite bag ever
Yes, I love it too!
That's for you to decide. Try it and see if you like it.
Yes, I already have a video on "How to Wrap Your Hands". I only like Nike Boxing Shoes. Adidas are good, too.
I am not Titleboxing customer support. Ask them if you have questions about their product or don't understand their website. 6" is not too hard depending on how tight the ropes are. Try it first and see.
Where can I buy the Best-quality, Heavy-duty & durable Bungee Cables for a double ended bag? Any input from the boxing community is greatly appreciated. oNe LovE from NYC
your local hardware store. or go to local boxing gym and see what they use
Love the video brother keep it up!
thank you man
Thank you for your reply. I am a hapkido stylist and I get very discouraged with many of those caught up in the MMA hype where I live locally and I observe a lack of discipline and technique from instructors. I became interested in your videos to incorporate a workout routine with boxing to further develop my health and skills. I had been in poor health in the past few years but I am getting back on track.
Hapkido is for pussies. Stop wasting your time training martial arts if you don’t want to do full contact or spar in a legitimate martial art.
I want the same bag as your where u buy from?i think the bag is good for trainning the reflex
Hey how do i know which double end bag to buy ? i want the one that moves far so u can dodge it.. Help
It has to do with the elastic cords you use.
Thanks, man.