Loved this, thank you, your mum just radiates positivity. To see an older lady look so fantastic and not have that menopause belly is wonderful. And i really picked up on the point she made when she said she FEELS so good. To break free of junk food is amazing... lots of love to you both. I love this channel so much ❤ 🤗
I’m in your SOS program and like your mom my cholesterol was totally out of control.I asked my doctor what could I do and she said stop eating anything that tastes good. I went on my version of a wfpb diet a year ago and had my annual checkup and my doctor asked me what in the world had I done?!!!! My numbers were all in line and now that I’m on the SOS program it will only get better. Jana Dean
OMg your Mom and I are twins! at age 52, I had an extra 30 pounds and high cholesterol, and the meno-pot. And going whole food plant-based took care of it all, without being hungry, ever. I eat a ton of food! Now, I can’t even imagine eating anything but this way. it’s so amazing.
I just want to say how much I appreciate your channel even more now. I’ve been following you for a while but recently I’ve had a change in my health. That’s made me look more at my diet for health and not necessarily weight. You are so on point when you mentioned processed foods and the way they give us a high and also that most people take a look at their diet more closely as health issues arise. I firmly believe now that a good, healthy diet can avoid many health issues and scares. Thankful for your channel. 💕💕💕
The Healthy Mummy playlist is excellent! I am the same age as your Mother, same issue with the weight around the middle, came on gradually after menopause, about 2 pounds a year and now it is uncomfortable. I eat oatmeal and fruit for breakfast, and big salad for lunch, but I have been doing the reverse amounts with the starch and fruit or vegetables. That is I would have 1/4- 1/3 cup of oats and 1 cup of blueberries, instead of 1 cup oats and 1/4 cup blueberries. Lunch salads are huge amounts of greens and non-starchy vegetables and small amount of starch. This past week I swapped to 1 cup oats and 1/4 of blueberries (and I added shredded carrots), what a difference! I did not snack the entire day or evening! I think I was so concerned about eating fruit and vegetables I forgot about the importance of the starch and how satiating it is. The videos on "What I eat in a day and meal prep in the series were very helpful!! Thank you!!!
Such a great video with your Mum, for me - as you know Emmie, it's so relatable. I was slim my whole life too and then WHAM - menopausal belly explosion!! And you just aren't you anymore. I also had high cholesterol. I'm just starting week 3 of your program, so we have yet to see where my cholesterol ends up, but you know I'll keep you posted. It's working for me so far and I'm loving it.
I noticed that when I am eating as I usually do- slim on starch, when there is a special occasion, and I have cake, I get very sleepy after I eat concentrated sugar. It has a drug like effect on me- so I eat a small piece of cake, but I make sure I return to my normal slim on starch meals. When you focus on fueling and nourishing your body, you will feel the difference!
Your Mom is such an inspiration. Dining out and a busy lifestyle just kill me! I do very well at home but just can't manage dining out and vacations are the worst regarding healthy eating and feeling satisfied! I've watched your videos about choosing ahead of time but I just find it so very challenging. :(
Agree my problem is my cholesterol😥 i am in my ideal weght 120 at 5.5 height at 65years old i am beginning to think it could be my medication👍👍thank you for having your on again I learn a lot🙏bless you both 🙏
Was just shopping at the grocery store and was in line behind a woman (missing both of her legs) telling the cashier she was on a NO starch diet and proudly holding up her keto bread. I felt so bad for her in so many ways as I was joyfully holding two flats of fresh cherries. I wanted to say something to her but didn't know what to do. I came home and cried for her.
Thanks Emmie and healthy mummy...I am 57 and I would love to look like healthy mummy 😊....Emmie what is genetic between you two is your infectious authenticity, beauty and compassion. Love ❤ your channel
Thank you again for a wonderful video - you always make me smile and laugh. Your mum just looks amazing for 62 and she comes across as a beautiful person inside and out. I am 10 years younger than her and I'm just starting to experience menopause symptoms. I have only recently discovered WFPB way of eating and feel like I'm learning my way through it (your videos are so helpful), I'm hoping this way of eating will help me through this phase of life which I know can be so difficult to navigate. Thank you again xxx
I’m loving the Healthy Mummy series! 💜 Emmie, great idea about sweet potatoes in the place of tahini! Would the healthy family be willing to share their SOS holiday meals in another video?
Fantastic what Lisa (healthy mummy) eats in a day video. Both Emmie & Lisa are full of optimism and beautiful & gorgeous. Love 🥰 the video and love 💕💞 Emmie & Lisa.
Thank you so much healthy mummy for sharing. You’ve mentioned using the McDougal soup as a base, what are you adding to it? Also I’d love to see a food prep, and what I eat a day along with your routines video, with mummy. Thanks so much
Hey Emmie! So glad I found your channel on youtube, I love you videos! 😊 So amazing to see an Actual dietician that understands what REAL FOOD IS and promotes healthy eating. Thanks Emmie, you go girl! 😍
This is a 6hanksgiving gift to find your inspirational content this am. I am a menopausal woman trying to change my life. This content is perfect for me. Thank you!
Brilliant video! thanks so much for sharing. Your mum should seriouslt think about starting her own channel i think it would be a great hit with a lit of women our age and really helpful, she's great!
@@oceanmermaid3700, I have always had the same problem. I knew what to do. I just wouldn't do it for long. I heard once to make this an experiment and "see what would happen if you did this for ___ days/weeks/months?" Amazingly, it worked!! I decided to do a 4 month experiment (120 days) of only WFPB, no meat, dairy, and SOS free. I used the Starch Solution. I knew I could change back after 4 months if I wanted to. I lost 45 lbs. and I am 56 years old. I didn't exercise during that time either, but now I have so much energy I actually like getting out and doing things! It really does work if you commit and are consistent. But really the experiment aspect of it gave me the excitement to keep it up! I really wanted to see what could happen and how fast it could happen if I went all in for an entire 120 days...🥰 You can do this!
OMGosh, Emmie! Did you get another kitten?? I thought that it was your other kitty reincarnated! So happy for you! Love this video...as always and love Healthie Mommy!! Sparkles, joy and blessings! ✨🎉🙏💕
Splendid! That was GREAT! Thank you for answering my “husband” question. I’ll watch the video by yr Dad. Would love to see a video about the day in the life of Mommy. Preparing Breakfast, walking, packing food for work, dinner prep. Lov to you BOTH! I also started WFPB to lower my cholesterol not necessarily weight.
So happy your Mom and Dad were both open to trying something new and different. I think that's the hardest part. I'd love my pepsi, poptart and meat eating boyfriend to eat more healthfully but he's just not open to the idea, yet. I guess you just have to lead by example hope they'll become interested and want to change. Thanks for this video. Mum looks fabulous and more importantly she feels good!! =)
Another absolutely fantastic video ! I score it A*.... thank you so much for your brilliant content and sharing your beautiful mum, I just Love her !..... And who down votes this??? I just cant comprehend some people, I wanted to ' like ' it loads of times. Sending lots of love to you both : )
Love this video. Healthy mommy could do a video making her Dr McDougall meal. I went to the store but couldn't find the lentil kind. I'll keep looking. Also how long before she lost her tummy? Did it take a year?
Emmie. Im trying the starch solution. I've managed to give up coffee and white refined sugar, instead I make hot chocolate with organic pure cacao powder and maple syrup, is maple syrup ok healthwise and will it hinder weight loss.. been search the Internet for days trying to find out, so I've turned to you for help.. I do enjoy a warm sweet drink. So you drink coffee or tea , what sweetener do you use if any please?
I would love to hear thoughts regarding bone health on a wfpb diet ( I’ve got low vitamin D levels, I’m over 50 , plant based for 11 years). Do you take calcium & vitamin D supplements.? It’s confusing sometimes.
Is your mom on HRT or BHRT? I’m on bhrt pellets and have gained 17 lbs of belly fat. My dr. told me that my hormone levels are perfect. I’m miserable. I went from 115 the last 10 yrs to about 132 in the last year. Any advice would be appreciated.
Similar situation with me. Thin and talk but cholesterol was 303. After 3 months of plant based whole foods without oil and sugar my cholesterol dropped to 187. Doing happy dance. I was on Keto diet and i am hypersensitive to fats😬
I am a health care provider as well...I look at people so chronically sick, and I just think, 'it doesn't have to be this way, you don't have to age infirmed and ill...." but it is tricky. You would be surprised that massively obese and sick people just don't want to change their way of eating. Food addiction is so hard to break.
I haven’t had my period for over 1 year after as I am breastfeeding my daughter of 16 months it is perfectly normal not to have a period the whole time of breastfeeding and my belly is massive so big FYI
nice that your mom could lose a few pounds post menopausal. However, she was not obese to start with. Obesity is also genetic and runs in my family. I've been obese all my life, dieted to lose down and regain over and over again. After menopause, the plant based diet helped me lose about 30-40 pounds, but then the weight loss stopped. No matter what I do or eat, it's not going anywhere. I've just had to learn that I'll never be skinny, no matter what I do. :)
Hi Emmie. Can we talk about hair loss? My hair falls all the time I am eating WFPB only I take multivitamins and still. ThankYou. Love Love Love your videos.
Food Grade Diatomaceous earth helps hair loss especially following WFPB way of eating it's full of Silica . You only need 1 tablespoon a day which can be separated so 1 teaspoon 3 x a day . I add to my morning oatmeal,drinks etc
How much are your services? I desperately need your help! Type 2 diabetic, hypothyroidism, post menopausal and total hysterectomy without hormone replacement super High triglycerides (590) high cholesterol 258….I have gone through the entire 3 month process of multiple doctor appts and have a bariatric weight loss surgery date in 2 months but I don’t want to go through with it. I am desperate for help.
Emmie, you have a lot of wonderful sayings. You should put them in a book. I would buy it!
Loved this, thank you, your mum just radiates positivity. To see an older lady look so fantastic and not have that menopause belly is wonderful. And i really picked up on the point she made when she said she FEELS so good. To break free of junk food is amazing... lots of love to you both. I love this channel so much ❤ 🤗
You mom is awesome! I love the relationship you have with your family. I like how down to earth they are.
I’m in your SOS program and like your mom my cholesterol was totally out of control.I asked my doctor what could I do and she said stop eating anything that tastes good. I went on my version of a wfpb diet a year ago and had my annual checkup and my doctor asked me what in the world had I done?!!!! My numbers were all in line and now that I’m on the SOS program it will only get better. Jana Dean
I am also a nurse and would love to see how your mom does a meal prep for her busy week.
OMg your Mom and I are twins! at age 52, I had an extra 30 pounds and high cholesterol, and the meno-pot. And going whole food plant-based took care of it all, without being hungry, ever. I eat a ton of food! Now, I can’t even imagine eating anything but this way. it’s so amazing.
I just want to say how much I appreciate your channel even more now. I’ve been following you for a while but recently I’ve had a change in my health. That’s made me look more at my diet for health and not necessarily weight. You are so on point when you mentioned processed foods and the way they give us a high and also that most people take a look at their diet more closely as health issues arise. I firmly believe now that a good, healthy diet can avoid many health issues and scares. Thankful for your channel. 💕💕💕
You're very much welcome! 😊💕
As someone who adores my own parents, I love the love you obviously feel for yours. Thank you for being so great!
You're welcome! 😊💕
The Healthy Mummy playlist is excellent! I am the same age as your Mother, same issue with the weight around the middle, came on gradually after menopause, about 2 pounds a year and now it is uncomfortable. I eat oatmeal and fruit for breakfast, and big salad for lunch, but I have been doing the reverse amounts with the starch and fruit or vegetables. That is I would have 1/4- 1/3 cup of oats and 1 cup of blueberries, instead of 1 cup oats and 1/4 cup blueberries. Lunch salads are huge amounts of greens and non-starchy vegetables and small amount of starch. This past week I swapped to 1 cup oats and 1/4 of blueberries (and I added shredded carrots), what a difference! I did not snack the entire day or evening! I think I was so concerned about eating fruit and vegetables I forgot about the importance of the starch and how satiating it is. The videos on "What I eat in a day and meal prep in the series were very helpful!! Thank you!!!
Thank you so m uch for sharing! 😊💕
Aww, so nice to see another mom and daughter video! Your mom looks so young and beautiful! I love your channel. Thank you for all you do:)
Thank you so much! 😊💕
First time watching, I’m going through the “tummy fat” thing 🙄and I am ready to jump on board your train!!!!! Love you and your mom!💞
Such a great video with your Mum, for me - as you know Emmie, it's so relatable. I was slim my whole life too and then WHAM - menopausal belly explosion!! And you just aren't you anymore. I also had high cholesterol. I'm just starting week 3 of your program, so we have yet to see where my cholesterol ends up, but you know I'll keep you posted. It's working for me so far and I'm loving it.
Thanks for sharing! 😻❤️
Love Heathy Mummy! She gives me so much inspiration ❤️
I noticed that when I am eating as I usually do- slim on starch, when there is a special occasion, and I have cake, I get very sleepy after I eat concentrated sugar. It has a drug like effect on me- so I eat a small piece of cake, but I make sure I return to my normal slim on starch meals. When you focus on fueling and nourishing your body, you will feel the difference!
So cool! You must have so much joy thinking about your parents and their health!
Teeccino and dandy blend…I just ordered some! Thanks for the tip Emmie! Your mom is lovely!
Yay! You're welcome! 😊💕
Your Mom is such an inspiration. Dining out and a busy lifestyle just kill me! I do very well at home but just can't manage dining out and vacations are the worst regarding healthy eating and feeling satisfied! I've watched your videos about choosing ahead of time but I just find it so very challenging. :(
Thank you for sharing! You can do it! 💕
Agree my problem is my cholesterol😥 i am in my ideal weght 120 at 5.5 height at 65years old i am beginning to think it could be my medication👍👍thank you for having your on again I learn a lot🙏bless you both 🙏
I just binged the Healthy Mummy Series! So motivating! I’m almost 62 and need to get serious and get rid of the heavy feeling! Thank you both!
Congratulations!!! Love this!! Her before numbers are so similar to mine! This makes me so hopeful ❤️
Was just shopping at the grocery store and was in line behind a woman (missing both of her legs) telling the cashier she was on a NO starch diet and proudly holding up her keto bread. I felt so bad for her in so many ways as I was joyfully holding two flats of fresh cherries. I wanted to say something to her but didn't know what to do. I came home and cried for her.
I love seeing you 2 together! Awesome video! Thank you
Our pleasure! 😊💕
Thanks Emmie and healthy mummy...I am 57 and I would love to look like healthy mummy 😊....Emmie what is genetic between you two is your infectious authenticity, beauty and compassion. Love ❤ your channel
Thank you! 😊💕
You and healthy mummy are adorable! I m so blessed by your knowledge and videos
Love this! You and Healthy Mummy are awesome!
Thank you again for a wonderful video - you always make me smile and laugh. Your mum just looks amazing for 62 and she comes across as a beautiful person inside and out. I am 10 years younger than her and I'm just starting to experience menopause symptoms. I have only recently discovered WFPB way of eating and feel like I'm learning my way through it (your videos are so helpful), I'm hoping this way of eating will help me through this phase of life which I know can be so difficult to navigate. Thank you again xxx
I love all the Emmie-isms ! Thanks for answering my question! 💕
No problem 😊💕
I’m loving the Healthy Mummy series! 💜 Emmie, great idea about sweet potatoes in the place of tahini! Would the healthy family be willing to share their SOS holiday meals in another video?
Fantastic what Lisa (healthy mummy) eats in a day video. Both Emmie & Lisa are full of optimism and beautiful & gorgeous. Love 🥰 the video and love 💕💞 Emmie & Lisa.
I just switched to plant base and I love it
Thank you so much healthy mummy for sharing. You’ve mentioned using the McDougal soup as a base, what are you adding to it? Also I’d love to see a food prep, and what I eat a day along with your routines video, with mummy. Thanks so much
You're welcome! 😊💕
I REALLY enjoy Dandy Blend and a tip would be to use enough to make it taste coffee-like. I use about a Tablespoon for a medium size mug. ;)
Love your mom!! Both of you looked beautiful in this video!!
Hey Emmie!
So glad I found your channel on youtube, I love you videos! 😊
So amazing to see an Actual dietician that understands what REAL FOOD IS and promotes healthy eating.
Thanks Emmie, you go girl! 😍
You're very much welcome! 😊💕
This is a 6hanksgiving gift to find your inspirational content this am. I am a menopausal woman trying to change my life. This content is perfect for me. Thank you!
Brilliant video! thanks so much for sharing. Your mum should seriouslt think about starting her own channel i think it would be a great hit with a lit of women our age and really helpful, she's great!
You're very miuch welcome! 🥰💕
Love to hear from Healthy Mummy! I can’t imagine not having sugar or junk cravings..would be wonderful to have them go away.
@@luluandmeow good question. I know what to do, yet I'm still killing myself with "food."
@@oceanmermaid3700, I have always had the same problem. I knew what to do. I just wouldn't do it for long.
I heard once to make this an experiment and "see what would happen if you did this for ___ days/weeks/months?"
Amazingly, it worked!! I decided to do a 4 month experiment (120 days) of only WFPB, no meat, dairy, and SOS free. I used the Starch Solution.
I knew I could change back after 4 months if I wanted to.
I lost 45 lbs. and I am 56 years old. I didn't exercise during that time either, but now I have so much energy I actually like getting out and doing things!
It really does work if you commit and are consistent. But really the experiment aspect of it gave me the excitement to keep it up! I really wanted to see what could happen and how fast it could happen if I went all in for an entire 120 days...🥰
You can do this!
OMG this is what I have been searching for. I’m gonna look for more info on this..
Thanks for watching! 😊💕
OMGosh, Emmie! Did you get another kitten?? I thought that it was your other kitty reincarnated! So happy for you! Love this video...as always and love Healthie Mommy!! Sparkles, joy and blessings! ✨🎉🙏💕
Yes I did! Thank you so much 😊💕
@@HealthyEmmie 💕💕💕
Thanks for sharing your journey with us. I hope your and your enjoy your Thanksgiving.
You're welcome! 😊💕
Yes!!! TM will change your life!
I am 5'2" and want to get down to 150 lbs. I'm 63. What kind of yogurt do you eat? Do you have any bowl dressing recipes?
Beautiful mother and daughter! Great video
Splendid! That was GREAT! Thank you for answering my “husband” question. I’ll watch the video by yr Dad. Would love to see a video about the day in the life of Mommy. Preparing Breakfast, walking, packing food for work, dinner prep. Lov to you BOTH! I also started WFPB to lower my cholesterol not necessarily weight.
YOu're welcome! 😊💕
Love your content, as always. Your Teeccino recommendation is solid. I love the Vanilla Nut and Hazelnut. 3/4 Teeccino, 1/4 soy milk.
So happy your Mom and Dad were both open to trying something new and different. I think that's the hardest part. I'd love my pepsi, poptart and meat eating boyfriend to eat more healthfully but he's just not open to the idea, yet. I guess you just have to lead by example hope they'll become interested and want to change. Thanks for this video. Mum looks fabulous and more importantly she feels good!! =)
You're welcome! 💕😊
Another absolutely fantastic video ! I score it A*.... thank you so much for your brilliant content and sharing your beautiful mum, I just Love her !..... And who down votes this??? I just cant comprehend some people, I wanted to ' like ' it loads of times. Sending lots of love to you both : )
Love this series!
Love this video. Healthy mommy could do a video making her Dr McDougall meal. I went to the store but couldn't find the lentil kind. I'll keep looking. Also how long before she lost her tummy? Did it take a year?
Post menopausal belly is a huge issue, it’s my problem too! I’m having a hard time getting rid of my weight.
What are the books and documentaries that you recommend?
Another beautiful video, thank you both!!
Glad you enjoyed it! 😊💕
I'm new. What is the SOS program?
Emmie. Im trying the starch solution. I've managed to give up coffee and white refined sugar, instead I make hot chocolate with organic pure cacao powder and maple syrup, is maple syrup ok healthwise and will it hinder weight loss.. been search the Internet for days trying to find out, so I've turned to you for help.. I do enjoy a warm sweet drink. So you drink coffee or tea , what sweetener do you use if any please?
Emmie and Mummie Holiday meals - make is a 3 part series lol!!!
I cannot believe healthy mommy is 62, I would have guessed 48/50. She looks so good, you both do! I am so motivated I have started today.
I would love to hear thoughts regarding bone health on a wfpb diet ( I’ve got low vitamin D levels, I’m over 50 , plant based for 11 years). Do you take calcium & vitamin D supplements.? It’s confusing sometimes.
I am diabetic. Can I manage it by being on a high carbs diet?
The Soup is pronounced "mi
·nuh·strow·NEE". 😊
Thank you! Wonderful informative video🥰
Any other plant milk you recommend if one can’t eat soy?
Is your mom on HRT or BHRT? I’m on bhrt pellets and have gained 17 lbs of belly fat. My dr. told me that my hormone levels are perfect. I’m miserable. I went from 115 the last 10 yrs to about 132 in the last year. Any advice would be appreciated.
Is this good for a type 2 diabetic? Sounds good but I am unsure ……help!
Your parents must be so proud of you! Your advice and videos are fantastic.
I need to this program! but i dont like oatmeal 😢 what could I eat in the morning?
Similar situation with me. Thin and talk but cholesterol was 303. After 3 months of plant based whole foods without oil and sugar my cholesterol dropped to 187. Doing happy dance. I was on Keto diet and i am hypersensitive to fats😬
I was keto for 4 years. BP was always sky high and I lost my gallbladder. Starch based has been amazing. BP from 180’s/110 to 117/76. Fat falls off.
Does she add any sweetener to her latte's like maple syrup?
Love you both. Am wondering about your mam's main sources of protein, she looks fantastic.
Love Healthy Mummie!!
why can you /we not use olive oil ?
I'm curious what was the salad dressing your father started to mention! Oil free?
And our TRader Joe's manager checked for me, they are USA grown organic soybeans they use for their milk! New subscriber here.
Welcome aboard! 😊
❤️ the Q& A
Don’t forget to trim the wick on your candle; looks like it’s creating smoke.
I am a health care provider as well...I look at people so chronically sick, and I just think, 'it doesn't have to be this way, you don't have to age infirmed and ill...." but it is tricky. You would be surprised that massively obese and sick people just don't want to change their way of eating. Food addiction is so hard to break.
Thank you for sharing! 😊
Not surprised at all. I'm an old RN but it applies to people in general.
Inspirational. Thanks!
I haven’t had my period for over 1 year after as I am breastfeeding my daughter of 16 months it is perfectly normal not to have a period the whole time of breastfeeding and my belly is massive so big FYI
Any tips for replacing pop
Very funny the cat came over how cute
Amazing!!😍🌱
nice that your mom could lose a few pounds post menopausal. However, she was not obese to start with. Obesity is also genetic and runs in my family. I've been obese all my life, dieted to lose down and regain over and over again. After menopause, the plant based diet helped me lose about 30-40 pounds, but then the weight loss stopped. No matter what I do or eat, it's not going anywhere. I've just had to learn that I'll never be skinny, no matter what I do. :)
Simply LOVE you two! Serious question. Does Mummie have a first name?🤣
Hahaha😂😂😂 Lisa!
Does she have to take any supplements?
So inspirational
Thanks you so much 🙏 how old is you mom ? God keep blessing you
I really like your mom's top. Can you tell me the brand?
Love West soy it is just SOY beans (pure)
Hi just found you x I'm almost 50 and do nit accept the belly so I don't let it . I joined gym eat veggies and walk
Welcome aboard!! 💕😊
Love you angel you look absolutely gorgeous you just amazing gorgeous person love you love the videos ❤️❤️❤️❤️
Does anyone know where Emma studied and what her degree is?
Hi Emmie. Can we talk about hair loss? My hair falls all the time I am eating WFPB only I take multivitamins and still. ThankYou. Love Love Love your videos.
Bam! Same! No answers from dr…
Food Grade Diatomaceous earth helps hair loss especially following WFPB way of eating it's full of Silica . You only need 1 tablespoon a day which can be separated so 1 teaspoon 3 x a day . I add to my morning oatmeal,drinks etc
Love HM ❤️
You guys are beautiful love the channel 😊👍
You spray tanned ur hands. Lol 😂
💫😽😽thank you.
next one on exercise please ;)
I eat almost perfect, but I do drink coffee and have high cholesterol.. 🤔 that's intense
How much are your services? I desperately need your help! Type 2 diabetic, hypothyroidism, post menopausal and total hysterectomy without hormone replacement super High triglycerides (590) high cholesterol 258….I have gone through the entire 3 month process of multiple doctor appts and have a bariatric weight loss surgery date in 2 months but I don’t want to go through with it. I am desperate for help.
Hi Amy! Please send me a message healthyemmie@gmail.com 😊💕
Siga firme com os viideos! Lhe desejo toda sorte com o teu canal! Continue postando os viideos!
te desejo toda sorte com o seu canal!
Cholesterol is a GOOD thing. Forget the OLD studies.