Currently don`t drive so its a 10 minute walk to the office 4 times a day, 2 mile walk every weekday evening plus a 4 hour walk every weekend (during bad weather I'll try and get out even if its just an hour or so). Just picked up a rower so its 15 mins in the morning plus a bit of stretching etc - all adds up quickly .
What cardio do you currently do, and are you planning to increase it this year?
Currently don`t drive so its a 10 minute walk to the office 4 times a day, 2 mile walk every weekday evening plus a 4 hour walk every weekend (during bad weather I'll try and get out even if its just an hour or so). Just picked up a rower so its 15 mins in the morning plus a bit of stretching etc - all adds up quickly .
Trail running is fun.
Wiping your arse is boring? That's news to me.
One Man’s Trash Is Another Man’s Treasure