9 Worst Foods for the Pancreas (Prevent Pancreatic Cancer)

We'll reveal the 9 worst foods that could be negatively affecting your pancreas and offer some healthier alternatives to incorporate into your diet.
Your pancreas plays a vital role in digestion and blood sugar regulation, but certain foods can put a strain on its function.
Stay tuned to learn how to protect this essential organ and maintain your overall well-being.
9 Worst Foods for the Pancreas (Prevent Pancreatic Cancer)
9. Fried Foods
Fried foods are laden with unhealthy fats, primarily trans fats and saturated fats, from being cooked in oil at high temperatures.
These types of fats are tough for our bodies to break down, putting extra strain on the digestive system.
They can lead to inflammation of the pancreas, known as pancreatitis.
8. Processed Meats
Processed meats are typically high in saturated fats, which can be tough on the pancreas by forcing it to work harder to aid in digestion.
Processed meats are also packed with chemicals-preservatives like sodium nitrate and sodium nitrite, which keep them looking fresh and prevent bacterial growth.
7. Sugary Drinks
These beverages, often a daily staple for many, are far from harmless refreshments.
The main issue with sugary drinks lies in their high content of refined sugars, such as high-fructose corn syrup or sucrose.
6. Refined Carbohydrates
Refined carbs have been processed to remove the bran and germ, leading to a loss of fiber, vitamins, and minerals.
What's left is a product that your body quickly converts to glucose, causing rapid spikes in your blood sugar levels.
5. Alcohol
It's well-documented that high alcohol consumption poses a significant threat to pancreatic health, among other health issues.
When alcohol is metabolized, it produces substances that can be toxic to the pancreas, leading to inflammation known as pancreatitis.
4. High-Fat Dairy Products
High-fat dairy products, including certain cheeses, cream, and butter, are rich in saturated fats, which can be hard on the pancreas over time.
Over time, this can lead to pancreatitis, an inflammation of the pancreas that's as painful as it sounds and can lead to more serious health issues, including a higher risk of pancreatic cancer.
3. Fast Food
From burgers and fries to pizzas and fried chicken, fast food is the go-to comfort food for many.
However, it's also a triple threat to your pancreas due to its high content of calories, unhealthy fats, and added sugars.
This condition puts a strain on the pancreas by making it work harder to produce insulin, which, over time, can lead to insulin resistance and even pancreatic dysfunction.
2. Artificial Sweeteners
These sugar substitutes are a popular choice for those looking to reduce calorie intake and manage weight, given their minimal to zero calorie content.
Artificial sweeteners, such as aspartame, sucralose, and saccharin, are designed to mimic the sweetness of sugar without the associated calories, making them seem like an ideal solution for sweet cravings.
This reaction is believed to be due to the sweet taste signaling the body to prepare for sugar, leading to insulin being released by the pancreas.
1. Trans Fats
Trans fats are created through a process called hydrogenation, which turns liquid oils into solid fats, extending the shelf life of processed foods.
The impact of trans fats on the pancreas is particularly concerning.
These fats interfere with the body's ability to manage insulin, thereby increasing the risk of insulin resistance.
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#PancreasHealth #AvoidTheseFoods #HealthyEating #Pancreatitis #DigestiveHealth #NutritionTips #HealthyLiving #FoodAwareness
DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.
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About Me:
After overcoming a personal battle with non-Hodgkin's lymphoma, my life took a transformative turn. This journey not only deepened my appreciation for health and resilience but also ignited a passion for empowering others through nutrition and wellness. Now, as a certified health coach specializing in metabolic nutrition, my team and I are dedicated to helping others achieve their best health.

[@melodymoorer5697]

#1. Trans fats
#2. Artificial sweeteners
#3. Fast foods
#4. High fat dairy products
#5. Alcohol
#6. Refined carbohydrates
#7. Sugary drinks
#8. Process meats
#9. Fried foods

[@mariloureiko5108]

Thank you.

[@johnng5016]

thank you for the reality check but it’s virtually impossible to have the perfect diet. Fast food is the no brainer.

[@maily8388]

Thank you so much 🎉

[@emileeleewolfe4192]

Thanks for posting this.

[@delvikingjr5739]

That covers almost everything the food companies packed the shelves with . Thank you Govt overseers

[@philosophia2000]

Thank you for making this video. A reminder to which food to avoid

[@tedtolouei6099]

SUPER THANKS! I'm grateful for the important info.

[@cynthiasmith8267]

Thanks for providing healthy information ❤

[@musicdiwani]

No amount of alcohol is safe. Every drop of alcohol hurts pancreas. Beer included. There is no such thing as “moderation” when it comes to alcohol. Let’s not be afraid to demonize alcohol.

[@WhatHappenstoYourBody-jj8mn]

Thanks for sharing! Processed meat poses a real threat to the pancreas.

[@user-wt2ux4vl1v]

Your efforts to make this ought to be appreciates....

[@marvinnichols2819]

THANK YOU

[@littlelamb4054]

Whole grains unfortunately are heavily sprayed with pesticides. I no longer eat oats/oatmeal or anything “whole grains”
Research this yourselves🤓

[@daniellerollins2338]

Thank you

[@gloriamontoya4698]

Thank you for the education video

[@teresanash-mcneil-hf1fo]

This is a really useful video

[@edithroper7705]

Thanks for sharing

[@nelliebriceno7474]

Thanks for sharing 🙏🥰

[@elisabethlafontaine8979]

Is it safe to eat air fryer cooked food? Very little oil is used in my air fryer.

[@Midwest..]

Yes but no oil is better

[@iulianfeizi1017]

Don’t add any oil . Let the meat pull out the fats . If bred is stored in freezer and warm up in air fryer , it will be safe to eat . In freezer the carbs from bred changes chimistry , and our body don’t touch , the carbs they will be outside from our body with indigestion .

[@nanettetan409]

What about the non-stick coating in your air frier? That's the reason I ditched my air fried. I wonder if there's one out there without a Teflon coating

[@sabideemesouk8680]

Thanks for sharing.

[@alvinfrancist.6095]

Thank you... 👍👍👍

[@user-fe2wz4wl4f]

Iv had problems for some time I do not drink use ileagal drugs over the counter pain ibprophiene
Sisatic pain arthritis pain
No more fast food fried foods mostly water sales and beries now hard to eat with out pain or water to push it down thank you for this info very helpful may save or greatly improve my health

[@user-nd8hb3jq5b]

Thank you for your help and support option.

[@paulinesario]

Thank you so much, so helpful.

[@Amal-zg2kd]

Thank you for sharing so helpful 🙏🏾🙏🏾

[@user-hi5xj9ob9r]

❤ Thank You For The Information

[@desireevandermei]

Thank you very much

[@josephkulas8957]

Thank you for sharing that

[@nanettetan409]

A big thank you! ❤

[@lindamckenzie6500]

Excellent 👌 video....thank you ....

[@stephenlarner5370]

Thanks great video 😊

[@ursulasmith6402]

We need a cure.,

[@Ephraim-pm7to]

JESUS MY DEAR WATSON IS YOUR CREATOR IS THE ONLY DOCTOR

[@marielias5877]

Stop eating junk food and start eating clean and nutritious food!!!

[@bubbapeanut11]

He just told us the cure

[@AB-vc7ox]

change your habits, don’t expect pharmaceuticals to save you, by then it’s already too late.

[@homesudhakaran]

😊​@@Ephraim-pm7to

[@layneso9194]

Supper thanks

[@davidray4793]

It's ok to have things occasionally I do 6 day healthy then don't deprive myself of anything just take one day per week Sunday to eat what I want works for me not a recommendation people should stick to especially if on a physician directed diet just education yourself to make choices & alternatives to most products not in anyway a recommendation always inform primary physician especially if under care ir take any daily medications to see if issue with certain foods interactions with medicines.

[@allanadejonge5202]

Thank you for your information I love it very much

[@MyLymphomaChannel]

You're most welcome. Glad it was helpful. Thanks for watching and supporting our channel. All the best! :)

[@user-sf8iz8qs2p]

SUPER THANKS. GOD Bless

[@MyLymphomaChannel]

Super welcome! God bless you too, and thanks for watching!

[@bridiedesmond2669]

Thanks for the very informative video.

[@argeelotus]

Great video. Thanks

[@Robster105]

Great video, thanks

[@maureenbryan7607]

Thanks

[@nathanbair189]

Why are we still using herbicides pesticides insecticides and commercial fertilizer

[@user-nl1yj6zq5d]

Divide the video in small parts by title ,it would be easier

[@user-xz6rr2qh6j]

Thanks

[@HesterVeeblefester]

Thank you 😊

[@veerallis594]

Thank you!!!

[@olga3436]

Thanks 💕

[@lucilliasanjuan9812]

Thqnks

[@mikewhite7462]

you must keep hydrated, it is very important and stay away from GMO soy.

[@markanderson6086]

Only disagreement is high fat cheese and yogurt kifir are the healthy one raw if available

[@mrstevek118]

My father died from pancreatic cancer

[@wilmarainwater5333]

Many thanks!❤😂😢😮

[@beebee2242]

Super Thanks 🤍

[@User-desertrose]

50 years old killer cancer. Brother😢 Cousin 😢

[@MyLymphomaChannel]

I'm so sorry to hear about your brother and cousin. It's incredibly tough to deal with such losses. Take care.

[@idolhanz9842]

Raw dairy used sparingly..I also use homemade coconut milk..

[@margaritaauguste10]

Super thanks

[@LeroyMensah-y8i]

Didn't know the pancreas was so important

[@tammywilson6444]

I didn't either until I had Pancreatic cancer. I had a distal pancreadectomy which left me with 25% of a pancreas. After chemo and radiation and another surgery I can say I am a 14 year survivor of pancreas cancer. I was given 6 months to live. The cancer spread to my abdominal wall and some blood vessels like portal vain and the SMA artery. I am on digestive enzymes and insulin for the rest of my life. I have gastroparsis caused by radiation and now STAGE III Kidney disease. I am a 14 year survivor

[@user-ci9dx3qe6w]

Hi

[@AdaezeMaryann-q7i]

What is the cure

[@dianajakovljevic8387]

Unfortunately no cure.
Often check twice in a year your blood HbA1c tests ....
And look after yourself ❤

[@gingermonroe4153]

We need all this information
Docs will never tell any of this
ERYTHRITOL ART SWEETNER CAN KILL U N GIVEVU CRIPPLING HAS N CRAMPS
EAT HEALTHY OUT THERE
BEST T ALL
05 11 25😊🎉❤

[@nathanbair189]

If you was working for a major Hospital you will be fired LOL

[@michellesigmarho2429]

FACTS 💯🎉♾️ AMEN FACTS 💯♂️💙🔥❤⚖️💜💯♾️

[@davidray4793]

People are making Heather choices of products & foods why alot of products high not inflation companies were use to profits of products they wouldn't even give family or eat them selfs why alot of prices high not organic inflation but u guess not sexy enough to report on other then a short sound bite report on that occasionally I see trend have fix my Acid Reflux by choosing proper foods & getting rid of certain ones a trend plus need to pay higher wages to workers don't have skin in game just not a political pundent just eat healthy now & make better choices for over all health.

[@trailguy]

This info was out of date 20 years ago…lots of oops here.

[@tjbmom123]

Why do you say that?? What information contained in this video is erroneous?

[@matticusminot8086]

So what docs say, believe me I know what's best for you. Pay money, come on in.

[@surjiscott7028]

Thank you.

[@catherineblalock3652]

Thanks

[@bernadetteduplessis5984]

THANKS!!

[@divinacoleman2283]

Thank you

[@user-vr9to8tr5h]

Thanks