I am focused primarily on future events due mainly to the type of job I have. I am also in the prime age of mid forties (middle aged). I am working so hard to stay in present moment which I have learned I am the happiest. Thank you for the video, it really helps.
Smile. You tend to smile when you're happy. ... Exercise. Exercise isn't just for your body. ... Get plenty of sleep. ... Eat with mood in mind. ... Be grateful. ... Give a compliment. ... Breathe deeply. ... Acknowledge the unhappy moments.
It is these brief moments of "savouring the moment" that have brought some relief to a racing mind that graves for rest. Yes. It takes work to work on appreciative thinking and feeling.🙃 But it is worth it, correct? 💚 Tough times for everyone during the pandemic. Let's group together for those savouring moments and feel better one step at a time...💛.it takes a few seconds to get started. 👍🇨🇦
3 am: Thinking about life and understanding that living is worth it there was times I thought there was no point but I was wrong, everybody is and I’m so sad its going by so fast im 15 but I remember being a kid and having the best time of my life I miss those who passed away I miss the memories of being a kid again I just want to stay young forever with my lover I’m scared to get old this is the type of shit that keeps me up every night.
Key points : 1.focus on the positives 2.focus on details (what happened in whole day ) 3. Focus on sensations and create memories( of the today) 4.Express gratitude 5. Do what you like Last and not least life too small for complains. Jai Hind 🇮🇳
Whether it is good time or bad time are you shout out loudly by remembering my past that something good head happened and dance or do Bhangra and shout sing loudly but I think people don't like it and they say I am doing wrong thing please be a comment on this please please
Are you a person who enjoys life every single day, or do you feel you are too focused on your past or your future?
I am focused primarily on future events due mainly to the type of job I have. I am also in the prime age of mid forties (middle aged). I am working so hard to stay in present moment which I have learned I am the happiest. Thank you for the video, it really helps.
Smile. You tend to smile when you're happy. ...
Exercise. Exercise isn't just for your body. ...
Get plenty of sleep. ...
Eat with mood in mind. ...
Be grateful. ...
Give a compliment. ...
Breathe deeply. ...
Acknowledge the unhappy moments.
Indeed, focusing on the positive and expressing gratitude can certainly improve our mindset!
Absolutely!
Nice video sir,the last point (Do what you like) was great, Love from INDIA♥️🇮🇳
It is these brief moments of "savouring the moment" that have brought some relief to a racing mind that graves for rest. Yes. It takes work to work on appreciative thinking and feeling.🙃 But it is worth it, correct? 💚 Tough times for everyone during the pandemic. Let's group together for those savouring moments and feel better one step at a time...💛.it takes a few seconds to get started. 👍🇨🇦
Well said Meg!💙
Gratitude is my next favourite tip. It really does make a difference for happiness levels.
Absolutely! 💙
These are such fantastic tips! I personally have found a great deal of happiness by noticing on happy things as opposed to negative things.
Agree with that focus on the positive moment is definitely help to enjoy the present moment.
This channel is amazing! Another great video man!
3 am: Thinking about life and understanding that living is worth it there was times I thought there was no point but I was wrong, everybody is and I’m so sad its going by so fast im 15 but I remember being a kid and having the best time of my life I miss those who passed away I miss the memories of being a kid again I just want to stay young forever with my lover I’m scared to get old this is the type of shit that keeps me up every night.
Key points :
1.focus on the positives
2.focus on details (what happened in whole day )
3. Focus on sensations and create memories( of the today)
4.Express gratitude
5. Do what you like
Last and not least life too small for complains.
Jai Hind 🇮🇳
This is such a great video! Thank you for posting this!
You're so welcome! 😃
Excellent! Thank you!
Thank you 😊 I always have an attitude of gratitude. It goes me with joy!
Fills I mean!!
Keep it up Sarah! 💙
Stay grounded and humble. Don't lose touch with reality.
Thanks for ur good video
I like ur video because they are short and useful👍
Thank you @Zohren Khiebani Glad you like them!💙🙂
Whether it is good time or bad time are you shout out loudly by remembering my past that something good head happened and dance or do Bhangra and shout sing loudly but I think people don't like it and they say I am doing wrong thing please be a comment on this please please