Hi Carrie. Been watching your videos for several days. Your style is so lovely, relaxed and yet lively. Thank you for giving your time and energy to helping others with this. My frustration is that I never see the notes, recipes etc when you say they are below. I am on an iPad. Would this make a difference. Any ideas on how I could get them, please?
Thank you, glad my videos are helpful to you ☺️. They are all listed in the description, so maybe you need to click something to expand them. If it’s like the iPhone app, there is a little triangle to the right of the video title, click that and it’ll show the video description with all the links etc xx
Haha, I'm going to imagine that now you'll walk around everywhere with one of those big buckets of popcorn you get at the cinema. On the train, bank appointments, in the shower, weddings...
I now take the skins off chick peas before cooking or making hummis and its easier to digest. It also makes hummis SUPER SMOOTHE when you take the skins off first.
Love yr videos! I m finally trying the low fodmap and i think it is helping. My dietitian is on vacation for a while. Someone know if my garlic oil is ok? I heated olive oil, turned off heat, added garlic clove cut in half and then let it sit for about one hour. Problem is i forgot to remove the garlic from the oil before i put it in fridge. It s been in fridge like that for a week or so. Is it still considered low fodmap?
Hi Carrie thank you for your vids really informative and easy to prep for a newbie like me. Still finding it a bit daunting and trying to swap out all the high fodmaps in my diet and get a better understanding of why my "old" choices were causing me so much trouble! I was really struggling with deserts and snacks because I was used to reaching for an apple or banana. I will definitely try the chia seed energy balls w as I need to take a snack out with me whilst running. Many thanks again
thank you for the videos, i recently had extensive small bowel surgery and im starting the low fodmap to see how my body adjusts. I was (am) very athletic , playing hockey 3x a week and weight training 5-6 days. Im hoping my body can adjust to this and i can get my life back. I feel frustrated with all this but these videos and reading your info has been a great pick me up, thank you!- christain
So glad my videos could help! It's definitely a bit of challenge to eat enough so you have to be really intentional about it. I hope you're recovering well xx
Carrie Gill Thank you! yes I'm doing good but it's tough. I feel like I spend so much time in the kitchen and shopping that it consumes my days. I guess that's to be expected. Best of luck with your health and the channel!!
pop surprise face, love it!!! totally trying the curry popcorn. do you normally have to get that at an indian store? although i'm intexas, I do live close to a lot of south asains and south Asian grocery stores.
Monash University tested it and found it to be low FODMAP. I imagine a lot of shop bought popcorns may have high-fructose syrups added which would make it high FODMAP
Love your videos! :) Is garam masala okay? It was one of my favourite things pre low-fodmap. But then i looked and it had so many ingredients i was overwhelmed and have avoided it :(
Hi freya, Garam Masala is usually a safe bet but yeah, gotta double check for the dreaded garlic and onion. If you're UK based I know the sainsbury's one is lo-fo xx
Carrie Gill www.polveredivaniglia.it/banana-bread-pane-di-banane/ Here you can find the recipe, this is an italian site but there is an english version for every recipe I think😉 Btw it requires 2 eggs, I think you can easily use flaxseed/chia eggs, and I suggest using cream of tartar if you want 😃
hi! that’s what i was looking for, a vegan fodmap diet explained! can you make a video with a meal plan example for the elimination phase if you are not allowed to have sour salty and spices due to gastritis n gerd;( also subbed)
I'll be honest, I don't know a great deal about how to eat for gastritis/GERD, but this "What I Eat In A Day" video might be useful to work off th-cam.com/video/hyouJGVtT_c/w-d-xo.html xx
I really love your channel! Hard to find low fodmap vegetarian meals
Hi Carrie. Been watching your videos for several days. Your style is so lovely, relaxed and yet lively. Thank you for giving your time and energy to helping others with this. My frustration is that I never see the notes, recipes etc when you say they are below. I am on an iPad. Would this make a difference. Any ideas on how I could get them, please?
Thank you, glad my videos are helpful to you ☺️. They are all listed in the description, so maybe you need to click something to expand them. If it’s like the iPhone app, there is a little triangle to the right of the video title, click that and it’ll show the video description with all the links etc xx
Wow lovely if one with ibs can enjoy these and with some simple snacks you can turn into much with tastes lovely
Wait Wait Wait! I can have popcorn? Well I don't really need anything else. Makes this FODMAP journey much easier. My most favorite food. Thanks.
Haha, I'm going to imagine that now you'll walk around everywhere with one of those big buckets of popcorn you get at the cinema. On the train, bank appointments, in the shower, weddings...
Yes, I read "one cup plain", is allowed and thought, "what's the point?" lol
Thanks for your advice and recipies. Much appreciated. Great dress look good on you.
Love this, do more please. I’m not vegan, but may get there and love all the ideas you give. True.y helps when you have to follow a low fodmaps diet.
What does "1 cup" weigh please?
I now take the skins off chick peas before cooking or making hummis and its easier to digest. It also makes hummis SUPER SMOOTHE when you take the skins off first.
i'm addicted to popcorn so i will definitely be trying the popcorn ones :D
Me too! There's never a bad time to have popcorn 🍿 I'd love to know how you find the recipes 😃 x
Love yr videos! I m finally trying the low fodmap and i think it is helping. My dietitian is on vacation for a while. Someone know if my garlic oil is ok? I heated olive oil, turned off heat, added garlic clove cut in half and then let it sit for about one hour. Problem is i forgot to remove the garlic from the oil before i put it in fridge. It s been in fridge like that for a week or so. Is it still considered low fodmap?
Hi Carrie thank you for your vids really informative and easy to prep for a newbie like me. Still finding it a bit daunting and trying to swap out all the high fodmaps in my diet and get a better understanding of why my "old" choices were causing me so much trouble! I was really struggling with deserts and snacks because I was used to reaching for an apple or banana. I will definitely try the chia seed energy balls w as I need to take a snack out with me whilst running. Many thanks again
I hope you like the chia seed balls ☺️ Best of luck with the lofo diet! x
I like your Plans girl you are smart and i am enjoying your channel caus i got ibs lately, success 💖
thank you for the videos, i recently had extensive small bowel surgery and im starting the low fodmap to see how my body adjusts. I was (am) very athletic , playing hockey 3x a week and weight training 5-6 days. Im hoping my body can adjust to this and i can get my life back. I feel frustrated with all this but these videos and reading your info has been a great pick me up, thank you!- christain
So glad my videos could help! It's definitely a bit of challenge to eat enough so you have to be really intentional about it. I hope you're recovering well xx
Carrie Gill Thank you! yes I'm doing good but it's tough. I feel like I spend so much time in the kitchen and shopping that it consumes my days. I guess that's to be expected. Best of luck with your health and the channel!!
Thanks, Carrie! You're the best.
You are just so sweet and funny:) Love this video.
Will eating raw oats cause a stomach ache?
Great
pop surprise face, love it!!! totally trying the curry popcorn. do you normally have to get that at an indian store? although i'm intexas, I do live close to a lot of south asains and south Asian grocery stores.
Haha thanks 😅 I just got the spices at my local supermarket, although I imagine they might taste better from an Asian store xx
hahaha you are so cute! love these recipes they all sounds amazing thank you!
Thanks Lucy ☺️ x
Chickpea is for me the biggest trigger to my gut. Every amount is just pain
@Rochelle Whitfield I like it but I am more in love with potatoes ;)
Same 😕
Have u tried canned? Supposedly they contain less fodmaps than when u boil them yourself… also maybe pureed you d be ok?
Carrie listen popcorn is a trigger how can it be low fod map
Monash University tested it and found it to be low FODMAP. I imagine a lot of shop bought popcorns may have high-fructose syrups added which would make it high FODMAP
Making the energy balls now.
I hope you like them! x
Love your videos! :) Is garam masala okay? It was one of my favourite things pre low-fodmap. But then i looked and it had so many ingredients i was overwhelmed and have avoided it :(
Hi freya, Garam Masala is usually a safe bet but yeah, gotta double check for the dreaded garlic and onion. If you're UK based I know the sainsbury's one is lo-fo xx
This is funny😂 One of my favourite snack is low fodmap banana bread with some kind of nut butter😍 Btw the energy balls look amazing!!
Oh my goodness, that sounds so good! How do you make the banana bread??
Carrie Gill www.polveredivaniglia.it/banana-bread-pane-di-banane/ Here you can find the recipe, this is an italian site but there is an english version for every recipe I think😉 Btw it requires 2 eggs, I think you can easily use flaxseed/chia eggs, and I suggest using cream of tartar if you want 😃
@@AA-nw7hi is it considered low fodmap if the bananas i take from freezer were very ripe before i froze them?
hi! that’s what i was looking for, a vegan fodmap diet explained! can you make a video with a meal plan example for the elimination phase if you are not allowed to have sour salty and spices due to gastritis n gerd;( also subbed)
I'll be honest, I don't know a great deal about how to eat for gastritis/GERD, but this "What I Eat In A Day" video might be useful to work off th-cam.com/video/hyouJGVtT_c/w-d-xo.html xx
thank you!
👍💚🇬🇧
Chickpeas are not low FODMAP. They are a medium FODMAP so if you are in elimination process chickpea would not be a good choice.
The portion size is key here! Double check the Monash FODMAP app and you'll see 1/4 cup of canned chickpeas are rated as low FODMAP x
I ate high fodmap today and regret...
ii reaaally like you!
lol low fodmap chickpea is red like reeeeddddd like nooooo
Huh?
Your face when its still popping!
Haha, you should have seen the bits I cut out 😅😯
We want free gluten pizza