Thank you for doing all of this. I was just told yesterday by my gastro to try a FODMAP diet and was low key panicking this morning because I’m also vegan and already having to avoid gluten - and looking at the list of foods I can’t eat was panicking inducing “WHAT ELSE IS THERE TO EAT??” So not only are you vegan and FODMAP but you are making delicious looking things. So I’m not nearly as anxiety ridden. Thank you thank you thank you. I look forward to going through all your videos ❤️❤️❤️
Awww, so glad I could help!! You've got to keep looking at the lists of the foods you CAN eat and not the ones you can't. Gluten-free isn't much more of an addition to lowFODMAP so don't worry, you can do this! and it's so worth it when you start to feel better ☺️ xxx
I’m so happy I’ve found your channel I’m suffering with my ibs and have struggled to find helpful advice for vegans but you’re videos are going to be so helpful. Thank you 💓
Aw thank you, that's exactly why I started ☺️ Let me know if there is ever anything specific you'd want me to make a video about! Hope you feel better soon xx
I investigated the low FODMAP diet years ago. Then I followed the Medical Medium and tried to eat raw for about 4 years. I was not seeing the results I wanted by then - my numbers like glucose, cholesterol, blood pressure - those got better. My skin got better. But it did not feel like 5 years worth of progress. Then we went vegan late November and my land! That stressed us out so bad by now that we had a casserole this week. You are such a doll to share so much help, I can't thank you enough.
I discovered your channel a few days ago and now I only watch all your videos. ☺ What a great and lovely channel, thank you so much. I will start my low fodmap diet at the beginning of next year, it would be a pain at Christmas 😄
thank you so much Carrie, I was feeling miserable about my lack of options, but your videos & meal making guide have given me hope and excitement to get back in the kitchen!
I'm so glad I could help you feel a bit better about this diet Rebekah ☺️ Once you've trawled through the Monash app you'll see we do actually have quite a lot of options, we just need to be a bit more creative... I think I still manage to eat more variety than my meat-eating IBS-free friends 😎 haha
Thank you so, so much for this! I am only five weeks into a plant based diet and my IBS is unbearable. Thank you for giving me hope and strategies/examples!!!
Hi Cary! Have you read the book Fiber Fueled by Will Bulsiewicz? He discusses how to transition from low FODMAP up to higher FODMAP food. Very interesting read as well.
@@CarrieGill_TheWildGutProject Sort of. I am a college student right now (Dietetics) so I eat a primarily starch-based vegan (McDougall) diet because it is more affordable. WFPB SOS. Salt oil and sugar free. Sometimes a little sugar, but no oil. I have discovered that grapes are not well tolerated by most possibly because of their high fructose content. Possibly other concentrated fruits like dates, and especially prunes.
@@CarrieGill_TheWildGutProject If you can't tolerate protein plants, then you should checkout Dr. McDougall’s lecture on protein. In sum, protein is nearly impossible to be deficient in. Makes it easy.
I am 'officially' starting it this coming Sunday, i brought the book you recommended (sooo good) and got my head around it and watched more of your videos, I also set up a shopping list on my online Morrisons grocery account and placed a big order - that was easy too. I'm using this week to practice but i'm actually really excited to get started at the weekend xx
New to Fodmap and used to eating spicy foods - really hating the food I am now eating now as it is so bland in comparison. I have recipe books. I try all herbs and garlic oil and anything else that is allowed to make food interesting, there really isn't a low fodmap version of carribean cuisine, which is my preferred cuisine. Some things that are 'safe' trigger me. I eat more or less the same meals daily to avoid pain and have balance, eating is a chore. I drink brown rice protein to make sure I am not deficient and take vit D and Iron. I'm glad I have nice food memories. Eating small portions throughout the day isn't practical for me either. Now food is boring to me and I can easily not bother with it at all. I eat about 4 times a day if I can be bothered. I go to bed feeling hungry which is better than pain.
I LOVE YOU! I made the potato wedges with the tofu dip and it was so delicious! also i took it with me to school so everyone at my college was admiring the tasty look of my meal :)
I think I know what you mean. I used to eat more like "two really big meals per day and some small snacks" but now I aim to eat 4-5, nutritious, but obviously smaller meals and my digestion is just so much happier that way. It's taken some getting used to though!
Was this video made after the elimination process and after you've started reintroducing certain foods in? I'm looking at the Monash app and when i type potato, white potato green is 75g or half a cup, so yesterday I took the smallest potato i had, baked it and cut it in half and had one had yesterday and one half today. it was literally three bites. I'm just wondering if this was made after you had done your elimination process or if I dont understand something. I'm on day 3 of the elimination process.
Hi Jenni. Good question, and highlights something I really dislike about the monash app. Firstly, this videos is several years old now so monash have updated the serving information - it used to say eat freely. Secondly, the app says up to 500g is low FODMAP in the blurb but presents 75g or 1/2 cup as a serving, which is, as you've nicely pointed out, a ridiculous portion for a small child let alone an adult. I'm going to stsrt making videos again soon and it's something I want to discuss more because it makes the low FODMAP diet completely impractical and unhealthy to present such tiny portions.
@@CarrieGill_TheWildGutProject Hello! Thank you so much for replying! I'll continue to research and watch for your new videos. You're right, some of the portions are crazy! My son laughed at my potato!
Hi I would really appreciate some help I went to the doctors today I have been handed this diet she said i should only do it for 4 weeks 6 if I am up for it but I'm really confused she told me to cut out everything like nuts etc the slowly test them out does this mean I cant eat them anymore and i have to cut out half of my food intake I'm so confused and scared!! Please help me!
Damn, that was a very short and incomplete description of the diet protocol!! I made a video from the course guide I made for the diet free to watch and it goes over how it actually works, should be what you need clearing up. Hope it helps xx your-wild-gut-project.teachable.com/courses/290013/lectures/4784232
In terms of vitamins, what brand of B12 do you take? I need to take vitamin D too as I'm bed bound. I know that not all are low fodmap and I have no idea where to start. I'm actually finding the low fodmap diet fairly easy to eat with, I haven't eaten garlic or onion for a long time anyway and I've been meal planning with Mum for years. But it's still not easy, especially when my dietician is about as helpful as a chocolate teapot, so thank you :) x
Hi Laura, I didn't realise there were polyols in my B12 at first, so then I switched to the tablet ones at Holland & Barrets without wheat in them. Now I know I'm okay with polyols I occasionally use the liquid drop one because it tastes nice haha. I've had a look for VitD but it's quite hard to find a vegan one, I think D2 is the vegan version but I couldn't say I've used one personally. I'm sorry to hear you're bed-bound at the moment, I hope you're getting lots of visits from friends. Also, this is the first time I've seen the expression "as helpful as a chocolate teapot" which made me chuckle 😅 Hope this helps xx (these B12 to be exact: www.hollandandbarrett.com/shop/product/holland-barrett-vitamin-b12-tablets-100ug-60001170?skuid=001170)
Hi, I'm from Maine in the US. I have been vegan gluten free for almost a year now, due to health and gut issues. I love all your videos, so informative, thank you! I found a vegan non-gmo vitamin supplement capsules on Amazon that has B6, B12, Vit D3, Folate and Magnesium. It works great for us. Thought I'd share with everyone. I am just now needing to start the low fodmap elimination to figure out what is still bothering me (I believe I have IBS)! Also what kind of Probiotic Prebiotic would you recommend? I was told I should take this, along with the daily psyllium husk capsules I already take. Thank you again for all your insights
This is one the things that's really difficult with the monash app. It says you can have 46g or 1/2 cup of canned lentils, but 1/2cup weigh waaaay more than 46g! And actually 1/4 cup is about 46g, so I opted for the more precise/cautious grams options
Double-check the ingredients with the monash FODMAP app - they're basically all made of the same stuff so you probably won't need to check more than once :)
Thank you for doing all of this. I was just told yesterday by my gastro to try a FODMAP diet and was low key panicking this morning because I’m also vegan and already having to avoid gluten - and looking at the list of foods I can’t eat was panicking inducing “WHAT ELSE IS THERE TO EAT??” So not only are you vegan and FODMAP but you are making delicious looking things. So I’m not nearly as anxiety ridden. Thank you thank you thank you. I look forward to going through all your videos ❤️❤️❤️
Awww, so glad I could help!! You've got to keep looking at the lists of the foods you CAN eat and not the ones you can't. Gluten-free isn't much more of an addition to lowFODMAP so don't worry, you can do this! and it's so worth it when you start to feel better ☺️ xxx
I’m so happy I’ve found your channel I’m suffering with my ibs and have struggled to find helpful advice for vegans but you’re videos are going to be so helpful. Thank you 💓
Aw thank you, that's exactly why I started ☺️ Let me know if there is ever anything specific you'd want me to make a video about! Hope you feel better soon xx
I investigated the low FODMAP diet years ago. Then I followed the Medical Medium and tried to eat raw for about 4 years. I was not seeing the results I wanted by then - my numbers like glucose, cholesterol, blood pressure - those got better. My skin got better. But it did not feel like 5 years worth of progress.
Then we went vegan late November and my land! That stressed us out so bad by now that we had a casserole this week. You are such a doll to share so much help, I can't thank you enough.
The list has been incredibly helpful and I'm not sure that I would have been able to (realistically) stay on this diet without it. Thanks!
I discovered your channel a few days ago and now I only watch all your videos. ☺
What a great and lovely channel, thank you so much.
I will start my low fodmap diet at the beginning of next year, it would be a pain at Christmas 😄
I hope it's helpful! There are a few Christmas recipes if you find you need it over the holidays 🎄 good luck, Carrie x
thank you so much Carrie, I was feeling miserable about my lack of options, but your videos & meal making guide have given me hope and excitement to get back in the kitchen!
I'm so glad I could help you feel a bit better about this diet Rebekah ☺️ Once you've trawled through the Monash app you'll see we do actually have quite a lot of options, we just need to be a bit more creative... I think I still manage to eat more variety than my meat-eating IBS-free friends 😎 haha
I love the printout!! You’ve made it so simple to create delicious easy meals. Thank you so much :)
Thank you so, so much for this! I am only five weeks into a plant based diet and my IBS is unbearable. Thank you for giving me hope and strategies/examples!!!
is being plant based making IBS worse ? how are you doing now ?
Omg everything looks sooooo good!
could u do a video where you show ur macros, im a vegan with IBS and hyporthyroidism and i struggle to get enough protein
You have good ideas about making a meal. I’ve been following your chart and looking up foods on the Monash app. It’s a big help.
Love these 😍🙏🏻 Thank you for sharing. You make me excited to embark on this low FODMAP thing 🌸. Namaste.
The dip and wedges look delicious 😋 Brilliant idea to create a balanced meal chart, I frequently find myself unsure of where to start.
Thank you! Having something to quickly look at has saved me so much faffing around with the app 😅 as well giving me a starting point for meals. xx
Hi Cary! Have you read the book Fiber Fueled by Will Bulsiewicz? He discusses how to transition from low FODMAP up to higher FODMAP food. Very interesting read as well.
Yes! It was very interesting! It made be feel quite validated because his approach was essentially what I did haha 😊 Are you following his approach?
@@CarrieGill_TheWildGutProject Sort of. I am a college student right now (Dietetics) so I eat a primarily starch-based vegan (McDougall) diet because it is more affordable. WFPB SOS. Salt oil and sugar free. Sometimes a little sugar, but no oil. I have discovered that grapes are not well tolerated by most possibly because of their high fructose content. Possibly other concentrated fruits like dates, and especially prunes.
@@CarrieGill_TheWildGutProject If you can't tolerate protein plants, then you should checkout Dr. McDougall’s lecture on protein. In sum, protein is nearly impossible to be deficient in. Makes it easy.
I couldn't download the meal maker guide😢😢 and thank you so much for those helpful videos 😇 I will definitely follow it ❤
whhyyou cant i just downloaded it
Such a helpful journey to follow, thank you :)
Thanks ☺️ How are you getting on with the diet? xx
I am 'officially' starting it this coming Sunday, i brought the book you recommended (sooo good) and got my head around it and watched more of your videos, I also set up a shopping list on my online Morrisons grocery account and placed a big order - that was easy too. I'm using this week to practice but i'm actually really excited to get started at the weekend xx
I love it! So organised 😍 and it's a great idea to get some practice in. Hope you start to feel the benefits soon xx
That was both beautiful and very helpful. Thank you.
Thank you Lynn (there was good light that day 😅) x
New to Fodmap and used to eating spicy foods - really hating the food I am now eating now as it is so bland in comparison.
I have recipe books. I try all herbs and garlic oil and anything else that is allowed to make food interesting, there really isn't a low fodmap version of carribean cuisine, which is my preferred cuisine.
Some things that are 'safe' trigger me. I eat more or less the same meals daily to avoid pain and have balance, eating is a chore. I drink brown rice protein to make sure I am not deficient and take vit D and Iron.
I'm glad I have nice food memories. Eating small portions throughout the day isn't practical for me either. Now food is boring to me and I can easily not bother with it at all. I eat about 4 times a day if I can be bothered. I go to bed feeling hungry which is better than pain.
I LOVE YOU! I made the potato wedges with the tofu dip and it was so delicious! also i took it with me to school so everyone at my college was admiring the tasty look of my meal :)
Yay! So happy to hear you AND your peers liked it. I always think that if people without any dietary restriction like it, then it's past the test 😅 xx
Has anyone ever told you you look like a younger version of Meryl Streep?
Haha, literally never! But I'll take it 😅
I've just downloaded the meal maker💓 amazing
Thank you!! I hope you find it helpful ☺️ You are my first email subscriber btw 😆 🙏 x
Carrie Gill That's exciting!😉😉
Thats great ! But i cant eat soy or that much food really :$ and when i eat i tend to load myself up and end up in discomfort ..
I think I know what you mean. I used to eat more like "two really big meals per day and some small snacks" but now I aim to eat 4-5, nutritious, but obviously smaller meals and my digestion is just so much happier that way. It's taken some getting used to though!
Was this video made after the elimination process and after you've started reintroducing certain foods in? I'm looking at the Monash app and when i type potato, white potato green is 75g or half a cup, so yesterday I took the smallest potato i had, baked it and cut it in half and had one had yesterday and one half today. it was literally three bites. I'm just wondering if this was made after you had done your elimination process or if I dont understand something. I'm on day 3 of the elimination process.
Hi Jenni. Good question, and highlights something I really dislike about the monash app. Firstly, this videos is several years old now so monash have updated the serving information - it used to say eat freely. Secondly, the app says up to 500g is low FODMAP in the blurb but presents 75g or 1/2 cup as a serving, which is, as you've nicely pointed out, a ridiculous portion for a small child let alone an adult. I'm going to stsrt making videos again soon and it's something I want to discuss more because it makes the low FODMAP diet completely impractical and unhealthy to present such tiny portions.
@@CarrieGill_TheWildGutProject Hello! Thank you so much for replying! I'll continue to research and watch for your new videos. You're right, some of the portions are crazy! My son laughed at my potato!
Hi I would really appreciate some help I went to the doctors today I have been handed this diet she said i should only do it for 4 weeks 6 if I am up for it but I'm really confused she told me to cut out everything like nuts etc the slowly test them out does this mean I cant eat them anymore and i have to cut out half of my food intake I'm so confused and scared!! Please help me!
Damn, that was a very short and incomplete description of the diet protocol!! I made a video from the course guide I made for the diet free to watch and it goes over how it actually works, should be what you need clearing up. Hope it helps xx your-wild-gut-project.teachable.com/courses/290013/lectures/4784232
@@CarrieGill_TheWildGutProject Thank you so much!! You're a life saver
Watch out with balsamic vinegar, more than 1 tbsp is high fodmap :’(
Yes, high in fructose. In the linked recipe I use 1tsp, 1 tbsp in a single portion of this would be grim haha x
In terms of vitamins, what brand of B12 do you take? I need to take vitamin D too as I'm bed bound. I know that not all are low fodmap and I have no idea where to start. I'm actually finding the low fodmap diet fairly easy to eat with, I haven't eaten garlic or onion for a long time anyway and I've been meal planning with Mum for years. But it's still not easy, especially when my dietician is about as helpful as a chocolate teapot, so thank you :) x
Hi Laura, I didn't realise there were polyols in my B12 at first, so then I switched to the tablet ones at Holland & Barrets without wheat in them. Now I know I'm okay with polyols I occasionally use the liquid drop one because it tastes nice haha. I've had a look for VitD but it's quite hard to find a vegan one, I think D2 is the vegan version but I couldn't say I've used one personally.
I'm sorry to hear you're bed-bound at the moment, I hope you're getting lots of visits from friends. Also, this is the first time I've seen the expression "as helpful as a chocolate teapot" which made me chuckle 😅 Hope this helps xx
(these B12 to be exact: www.hollandandbarrett.com/shop/product/holland-barrett-vitamin-b12-tablets-100ug-60001170?skuid=001170)
Hi, I'm from Maine in the US. I have been vegan gluten free for almost a year now, due to health and gut issues. I love all your videos, so informative, thank you! I found a vegan non-gmo vitamin supplement capsules on Amazon that has B6, B12, Vit D3, Folate and Magnesium. It works great for us. Thought I'd share with everyone. I am just now needing to start the low fodmap elimination to figure out what is still bothering me (I believe I have IBS)! Also what kind of Probiotic Prebiotic would you recommend? I was told I should take this, along with the daily psyllium husk capsules I already take. Thank you again for all your insights
Isn’t 1/2 cup canned lentils ok? :)
This is one the things that's really difficult with the monash app. It says you can have 46g or 1/2 cup of canned lentils, but 1/2cup weigh waaaay more than 46g! And actually 1/4 cup is about 46g, so I opted for the more precise/cautious grams options
Carrie Gill that makes so much sense, when I tried 1/2 cup canned lentils I had a bad time
How long are you sticking to low fodmap? Has it helped your IBS??
Hi, I replied to your question over on my other WIEIAD video 😊 Thanks for commenting and subscribing btw xx
Thanks!
how do you know if your GF options are low fodmap?
Double-check the ingredients with the monash FODMAP app - they're basically all made of the same stuff so you probably won't need to check more than once :)
So so helpful
Are u still vegan low fodmap ??
Still vegan, but have steadily increased the FODMAPs. This update video explains fully th-cam.com/video/ZH0D6scSh_E/w-d-xo.html ☺️
H
Hi baby..u r most beautifull