I was dropping off in bed when I realised I hadn’t done my yoga. So I got out of bed to do it. Can I get a high five? Loved today, so pleased I made the effort. Back to bed again now. Namaste
Perfect practice to wring out all the tension with those twists and then hop into bed. About to do so myself! Hope you got a good night's sleep after this :)
I’m 19 and had been taught my whole life that working out is to lose weight and change the way I look. But this practice has truly helped me become more connected to myself and my body. This has left me feeling more fulfilled then any other workout.
I lost my way and restarted at day 12, then lost a few more days so I'm back and allowing day 7 to nourish my body and remind me this is a journey. High fives to all who are doing a non-linear 30 day challenge!
This is definitely me. I fell off in the beginning, skipped those ones so I was on par. Fell off again towards the end. Once I got to day 30 I felt like I needed to come back and do the ones I missed in the beginning. I think I'm officially complete with the 30 day journey. Well done everyone ❤.
Day 7 - Woke up and my abs aren't sore?? HOW! Sigh of relief seeing the title being Nourish. Did this as soon as I got up - super proud its been a week and super proud of those on this journey with me ❣
At times this practice went a little too fast for me, I don't breathe as quick as Adriene - but on the other hand: I never made it so far during the 30day challenges. SO proud of myself!
my partner and i adopted two semi-feral kittens four months ago, and i think this yoga journey has helped one of them in particular, Atlas, feel more comfortable around me - like Benji, he plants himself in a comfy spot near my yoga mat, watches me for a little bit, and then falls asleep. outside of yoga this week, he has seemed more relaxed and less jumpy when I move. so this is tending to his comfort and nourishment, too :) thanks Adriene!
You can thank yourself too because you give your kitten quietness and comfort with this relaxed sessions. What a cute thing. I hope in a few years it will be the same with me and my future dog then. 🤗 Wish you all the best and lot of fun with your kittens and yoga ❤️
Both of my cats lay on my mat. Then if I lock them out they start scratching the door. One of them can actually open doors... After a few minutes of me trying to get them away of the mat, they just watch me until they fall asleep. Cats are awesome and weird
Lots of tears at the end of this practice. A painful stretching in my chest, more specifically my breast cancer chest with 2 implants, scar tissue, and lymphadema in one, the stretch must have released some deep emotional pain. I am 11 years out and doing fine but it always surprises me that the emotional pain can still conjure. I am perfectly OK with this. See you tomorrow.
22 years for me but only 1 implant (lymphedema too) - we're here!! All we can do is try to stay on a positive track and this 30 attempt is one of them. Cheers to us the warrior women :)
I've never left a comment before, but today I feel moved too... my job and my relationship seem to be ending, leaving me homeless, I'm scared and sad and depressed. For months I've dragged myself out of bed in the mornings mainly because my chickens and ducks depend on me for breakfast. But now I've started this yoga and probably for the first time in a couple of years I have a reason to get out of bed in the morning for ME. Thank you for the medicine of yoga. It's such a powerful love, and portal to self love and support. Hang in there everyone else who is struggling, we got this 💜
@Sachahealey5778 I just read your comment, as I'm part way through this 30 day challenge as part of "300 days of yoga" I'm reading what you wrote, and hoping you're in a better place 2 years on? Wishing you love & light . Namaste 🙏 ❤
I got distracted by my cat today and told her "You are so loved!" and immediately after Adriene goes, "You are so loved, held and seen." I started crying. How easy it can be to give love out but difficult it can be to remind yourself you are loved and held. Thank you Adriene for that gentle reminder today.
When I close my eyes, and inhale slowly, hold the breath, and exhale bit by bit, I feel transported. I did feel nourished today by this. It isn’t the physical movements that nourished me. I’m as clumsy and new to this as a baby. But it’s the breath work. When Adriene says, “Inhale and feel the love, and exhale the love” it’s like a switch goes on within me and I’m lit like a candle in the dark. Thank you.
Sooo yummy to hear from a man who is articulate, innocent. And humble! Now don't you dare let that get to your head exclamation. Continue to enjoy the journey.Betina
May things work out for you like in an old children's fairy tale: good always defeats evil, all efforts are rewarded with half a kingdom, and dreams, even the most fantastic ones, come true! Happy birthday, Holly! 💜
My puppy also joins me for yoga. He doesn’t often give me as much space as Benji does Adriene. He loved the last bit of shaking your arms and legs while on our backs. His tail starts wagging and then when we pick up the intensity he starts shaking his front paws. Best yoga moment ever.
2:55, this…this is why I do yoga 😂. Adriene singing never fails to place a smile on my face. At 21:03, anyone else feel the innocence of just… being a child again? Just me? This move made my day. No joke, I could not stop laughing. My mum came in with a weird look on her face and I looked back, let out a massive belly laugh and went ‘why not? Life’s gooood’. This practice was such a wonderful reminder to cherish the here and the now to the fullest. Well done everyone, day 7! I’m so proud of us 😊♥️
Your words are so true, indeed, the way our Adriene sings never fails! 😂 Yeahh, you're not alone, I felt the innocence too, it was something new! Waaa, what an amazing moments you had, thank you for sharing, you made me smile! Wise words, so true, couldn't agree more! I'm proud of us too! Thank you! 💜
On that pose, I felt the same way. When I start shaking that legs and hands, I felt Like a child, let everything go and just want that one thing… for myself. 😂 Why can’t we not anymore? We have to take care of ourself too! I am glad we are doing this. Meet back at the mat tmr
I just did the video, opened up my book and read this : "The centuries are sprinkled With rare magic With divine creatures Who help us get past the common" You are def one of them Adriene😊
It’s not as easy to move my body as it used to be- this has been challenging! But it’s also the farthest I’ve made it in the 30 day yoga journey!! I’ve been trying for… 5 years? I’m proud of myself and all of you for being here.
I can’t lie, this practice was the last thing I wanted to do today. Like Adrienne has been saying all year, showing up is the hardest part. But I’m so glad I took a moment for myself today and connected to my breath and body… I feel so much more grounded and grateful now. Shout out to everyone else who has made it this far in a challenge for the first time ever! Sending love and strength
This has been my go-to 30 Days series since I began practicing daily two years ago. I'm currently in physical therapy for some thoracic issues I've been having, and Move has been instrumental in my recovery. Adriene, thank you so much for what you do. You truly make the world a better place.
I love watching the viewed figures change and realising how many people around have been on the same journey at the same time as me! What a community to be a part of.
I didn't anticipated crying after the shake. I'm recovering from a burnout and I'm keeping my goals small. Now I only have two and one is this yoga journey. Yesterday I felt my energy notoriously low during the practice. Now that I had that emotional response i'm connecting the puzzle. Sometimes healing looks like this and it's okay.
I’m so glad I signed up for Move. Prior to the pandemic I had been practicing 3-4 times a week at an intermediate level for a number of years. This was at a gym, so there were different instructors different styles at different levels of intermediate with no attempt to coordinate or design a practice structure or progression. I’m not complaining-new members arrived all the time and classes needed to be accessible to all-but I never had the sense that I was advancing physically or spiritually (though I did become more flexible). The pandemic disrupted my routine, like everyone’s, and I hadn’t built the discipline to stick to a schedule on my own, consequently my practice devolved quickly. When I did make time it was usually for a yin class-which is great, but I lost much of my ability to flow, to balance. I had found Yoga with Adriene through The NY Times and really liked it so when I heard about this 30-day plan I thought I would see if I could return to a more dedicated practice. I am surprised already by what a difference it is making, as if there really is some kind of muscle memory both mental and physical. I try to follow the Move session with a meditation. And I’m planning to become a member of Yoga with Adriene when it has completed. I’ve tried a couple of other online yoga instructors, but they are usually focused exclusively on progressing toward more advanced physical asanas with little attention to mind or spirit. Adriene’s super balanced, warm-loving, actually-approach makes it so much more inviting to “show up on the mat” every day. She is a marvel, an evolved being.
Morgen to all you beautiful souls sharing this wondrous journey with Adriene and beautiful Benjy. Isn’t it glorious to be so connected globally. Namaste 🙏✨💕
Well done everyone for making it a whole week on this journey! When Adriene said 'you are so loved' at the end of this practice, I got a bit emotional and decided to give myself a big hug. Feeling very proud of myself and sending lots of love to everyone here!
I've been doing Yoga with Adrienne for 4 or 5 years . I know that the exercise itself is great for my body . But the words and the way she my stop to say you are loved . And the Affirmations are also fantastic . I feel more at peace with myself .
7 days, a whole week, and I even managed to do the yoga with only stopping once and rewinding a minute due to my one year old crawling on top of me and interrupting the sequence (the other important things in live ;)). Seeing how you, Adrienne, are with Benji makes me smile and makes it easier for me to just smile when my son comes crawling through my downward dog or on top of me when I go flat on the ground 🙃. Thank you for your inspiration and guidance 🙏
Kids and animals are attracted to yoga practices, all that good energy! My cat is always near when I do yoga. He will bug me if I’m starting later on a weekend. Namaste friends 🙏✌️
My son was 3 (he’s 12 now!) when I started doing yoga on a regular basis again. He would climb on my back during my planks and reeeealy help me strengthen my core!! 😀 I always told my kids, you can watch, wait, or join me, but you can’t interrupt because I’m a better mom after my yoga! ♥️ Good for you for demonstrating to your kids what self love and care actually look like!
You should have them do it with you! Start early help them find a way to manage their stresses in life later! I wish someone would have taught me this when I was a teenager I probably would have turned out different and wouldn’t have to work so hard now! My son 10 meditates lol cause he saw me doing it. It’s good for him he is in touch with his emotions helped him stabilize them!
Don't stop showing up. Your doing GREAT! Do what you can yet always show up for yourself. It'll make a deep difference in your mental, spiritual, and physical being. Gentle hugs 💜🦋💜
Yesterday’s practice, well, felt like a LOT. It was fast and difficult for me. But TODAY! More my speed and fell back on some things I know how to do. A beautiful start to the weekend ♥️☀️
I was scatterbrained at the beginning of today's practice but all those twists had me feeling like I was wringing all that lack of concentration out to leave space for lightness and peace. My body feels soft and content and I can see a bright blue sky outside. It's a good day. 🌅 Namaste.
Great practice to start off the week after a busy weekend and no time for yoga 🧘♀️. Will do day 8 this evening to catch up a bit. Loved the twists in this one. “The awesome in me honour the awesome in you “. Thank you Adriene
One week in, I’ve been getting up in the dark because I don’t want to miss a day, I’ve felt a little crusty some mornings but always, always calm and feeling good wrapping up each session. The transitions are a little faster this year, guessing to keep the length under 30 minutes. Thankfully the pause button comes in handy, especially when the dog joins in, and not the way Benji does it! I used to be a little annoyed, now I pause and try to be in that moment, head butts in downward dog, licks and tickle requests. Now that’s a balance, me doing yoga, and enjoying our dog, so long as she doesn’t stop me! The end today was fun, and I did enjoy it, and ‘yeah’ to tomorrow, I can’t wait! See you all then, 🙏
Thank you Adriene! This was wonderful again. A little wobbly at times but I feel we touched areas we had not in previous practices. Move day 7. 461 days in a row with Adriene.
Thank you for 30 Days of Yoga!🙏. I started late and just finished Day 7. I’ve been doing Yoga off and on for 2 years but never enjoyed it this much! Thank you Adrienne!
I’m almost 70. Comfort comes in movement and breathing that helps connect my mind, body and spirit. You’ve helped me feel like I’m worth the time without feeling guilty.
Dropping down to the comments section again to say thank you. These challenges are the extra push I need to make Yoga a daily thing, rather than every 2 or 3 days, and the benefits of the daily practise over the latter are almost tangible. What an amazing start to what will hopefully continue to be an amazing year 🧘♂Nothing but love for this channel and everyone associated with it ❤
Good morning from U.K. Well done to my self and every other beautiful soul for making it to day 7 and knowing how good it is making us feel in our minds, bodies and souls 🙏🏻💕🙏🏻
Good morning from norway : ) yeah it does feel good, especially when you know alot of people is doing the same thing at the same time, across different timezones 😊
I’ll be honest. I’ve been following for a bit and honestly? I usually don’t last more then a week. But this time? I finally here for a whole week. And I’m so proud of myself and everyone that has struggled to work on themselves like this!
I had a really bad morning and all i wanted to do was get on the mat and let go off this morning and bad vibes. I feel soo much better even though my mom was constantly going in and out of the living room trying to watch me do yoga which was making me unsettle and uncomfortable but when she finally went back to her room to watch TV my aura and vibes of peace starting to return. Thanks Adriene for this beautiful challenge I am thoroughly enjoying it and having fun❤❤now time to meditate and have a self care bath and eat a big bowl of ice cream with chocolate syrup.
That wiggling was exactly what I needed to feel a little more open, thank you Adriene. I also had a throwback moment to when I did your last yoga journey last January and although I can't say I'm necessarily "fixed" (whatever that means), I'm so much further along in my journey of self discovery and truthfulness and I thank you so very much for making that possible.
I had a rough day today, since I'm stuggling with something mentally, but I'm so proud of myself that I did the practice today and allowed myself to take up some space!
I cannot believe this gift is available for free, on the internet. Wow! And to those who support the community, thank you. The gift is from Adriene, and everyone who supports her to give is this gift every year as well.
Thank you so much adriane, my life has changed so much with your videos, thank u for spreading love in every single one of your videos. Greetings from the DR
Thank you Adrienne! I'm on my second year in a row doing yoga everyday and love tuning into your videos, this series feels specially restorative for my body & heart, thank you ✨🤍🦋
Adriene is such an amazing leader. I loved the part where she said “You are so loved, held, and seen.” It is like I am healing in more ways that I could have imagined with these practices! My flexibility also improved as my heels are almost touching the floor in downward dog position! I’m seeing progress.
“Nourish” really is the right title for this video! Felt amazing after yesterday’s intense belly fire 😂 I feel so relaxed, light, and grounded now. Thank you Adriene, and to everyone practicing with me! See you all tomorrow :) (P.S. It feels GREAT to be able to say “see you tomorrow” and actually mean it. I’ve struggled with routine and commitment lately, but look at me now!! I’m doing it!! It makes me all smiley, haha! A big high five to everyone who showed up for themselves today!)
These Move practices have been the perfect length for me. Today's was really weird, very relaxing but got my heart rate up more than anything so far in this 30 day series. Thanks Adrienne.
Thank you all! This was AMAZING! Today I've felt truly connected to everyone else practicing! From time to time during the session I let in the though of "Someone in Singapur/Melbourne/Germany... is breathing at the same time!" and it was so beautiful! My body is sore from these past 7 days... Even though I've been doing at home yoga since March 2020, this 30 day challenge is feeling much more deep than ever, and I think it's because I'm doing it real time and I know there's people practicing along me. Thata truly magical. Habe a beautiful day, we are all connected, Namaste! 💚✨🙏🏼🧡
Another awesome class!!!! This year for me is all about saying "Yes to Less." I like most people have spent so many years chasing busy, but not this year. This year is about building soul deep relationships with just a few people, saying yes less, filling my cup so I more to give those around me (and those who I hope to have around me), spending more time in nature and less in front of screens, getting healthy not only weight wise but: spiritually, emotionally and physically. Looking forward to tomorrow as always (😉). Have a wonderful night everyone. Until the next class. Namaste.
It's getting to the point in the journey when the sessions really just fly by! It's becoming easier to be present. Thanks for all the yoga and encouragement over the last few years, Adriene :)
Thank you for such a nourishing and immediately energizing practice! 5:58 this moment is so memorable! Adriene, every time you interact with the sweetest Benji and pet him, I join to you and pet Benji virtually too, waa, it's so wonderful just can't describe in words! I'm grateful to you, thank you with all my heart, Adriene & Benji! 💜🐾🌠
Thank you Adrienne and our supporting community out here. Thanks to inspiration and support from you guys, I was able to complete day 7 yoga. That's a week of continuity. Through yoga, I want to cultivate consistency, discipline, loving myself and thyself. Let's keep going, guys!
I love how Adriene constantly adds new poses that we haven't encountered before, even after more than a year of daily practice with her. And the point in this workout where she has us in Mountain feel the blood in our bodies -- and we can actually hear her own heartbeat through her mic. Very cool!
I have been practicing yoga with Adriene and others for years and I think of myself as an intermediate learner. However after contracting Covid in dec 2021, I have struggled to do intermediate practices. It’s been a while since I “recovered”, the equivalent of testing negative, but I still suffer from shortness of breath and my body feels lacking in strength. I was only able to start this series two days ago. On the first, I collapsed and had to give myself a few more days. I now come to the mat as if this is my first time doing yoga, I try to take it easy and forget how far I was in my pre- Covid practices. What I love about this annual series and yoga in general is the sense of a possibility of new beginnings. It allows me to forget what came before and I am trying to overcome that feeling of regression because of sickness, and start again. I completed my third day today with no judgements towards myself. I feel like a “beginner” again, and I am trying to embrace that. With yoga, everyday is a new beginning, and we have to meet ourselves where we are, not through some preconceived notions of beginner, intermediate, and advanced. I learned this from Adriene years ago, and I have never appreciated this more than now.
I have a very similar experience. I loved yoga and had been doing it for a while. September 2020 I contracted Covid when it was still in its first wave. I was in and out of the ER, could not get out of bed for months. I didn’t heal after it ended. No one believed me I still had symptoms because Covid was so new. My childhood asthma came back after years, and I’m still being diagnosed for a heart condition no one can figure out. I stopped being active completely because I physically could do anything. I’ve been recovering and started being a little active, so I decided to get back to yoga finally. It was so weird how even downward dog was so difficult for me. I was not expecting struggling so much, but here I am at day 7 and I’m enjoying myself so much. I’m sorry for what you went through, but here’s to starting our healing journey.
So much fun!! I look forward to Day 8 since I work in an office setting for way too many hours each day and have all the challenges that entails. Love the way we ended todays class-thank you!!
woke up in a grumpy mood, distracted and unmotivated. i was trying to find excuses why not to do the exercise today. but i came right in the morning. after the workout i feel much more relaxed, in love with my body and respect myself, because I showed up 7 days in a row!!! love you adriene and everyone in this community
Around 20 minute mark, when we relaxed into our mountain pose, it felt like I was a mountain that just experienced a NOURISHING heavy rainfall for all the plants that lived on me. It was a beautiful image!!
It's surprising me every time again the realization of how much I needed this practice. How much peace and love one being can bring to so many people. Adorable. Adriane you are the best.
I love this practice ! It inspires me to make a playlist with my favorite yoga videos on the channel 🥰 And then I read the comments section and it just makes my day, you make my day pals, so many positivity and kindness ❤️ I love this community ! Thank you so much Adriene for improving our lives ✨
I do yoga with Adriene every morning for couple of months, but this 30 day practice made all the difference in the way I feel my body now. It's such an amazing thing I'm doing for myself, and that's how self care looks to me now. I always looked at workouts and yoga as a problem, because I had to make myself do it. This just feels like self care. And yes, sometimes I'm using my willpower to start, but I know I will feel better in 5 minutes. So now it's not a problem, it's a solution. Adriene and Benji, thank you!
Day 7 on this wonderful journey with Adriene, Benji and people from all over the world. This is great. Sending lots of love out to all of you and thank you Adriene for making this possible 🙏❤️
Not feeling well this morning, I heard myself say, "Adriene will help." Sure enough, she did! Still not well, but moving...alive and peaceful all at the same time! Thank you, Adriene!
Thank u so much Adrianne. I actually started following your yoga vids before I started on Move. I’m very pleased to say I’m on Day 17! Thank you so much for creating such valuable content. You’ve done wondrous for my mental health. Namaste 🙏
Not a big fan of twists due to lower back injury (recurring) so this one was hard for me. Worked mostly in the options but did it anyway. Proud 🙏🏼. Thank you.
I came to the mat with a lot of tension today, yet I left feeling so relaxed and at ease. It's amazing what can happen when you focus on your breath and let things unfold. Thank you so much, Adriene! :)
Oh wow.....thank you Adriene for this nourishing session. I definitely felt the small flutter of joy and the comfort in discomfort. Looking forward to day 8. You are so inspirational.
Second time I did this (first since January) and I can remember Adriene saying “you are so loved, held and seen..” for the first time and I really did and still do. Thank you Adriene!
It hasn’t been every day but I’m here on day 7 of the journey. Truly thankful for this time, for Adriane (and Benji!) and for myself for sticking to it the best I can.
this challenge has given me so much more than you can know. i used to struggle with an eating disorder and had to take a long break from exercise, but yoga has empowered me with movement that focuses more on nourishment of the soul rather than my appearance. your gentle guidance has given me a reason to show up consistently on the mat, and i find that i can't live without my daily dose of yoga. i feel so much more spiritually sound these days. thank you thank you, from the bottom of my heart.
I loved this practice, especially the shakes at the end, I don't know why but it made me giggle like a child, I ended the practice with a big smile on my face 😄 Day seven let's goo! Thanks so much Adriene you rock 🙌
I loved Day 7! It was blissful and relaxing. After it was finished, I did the stretch where you lay on your back and put your left thigh over to the right side. In the past, this stretch was so hard. I could barely get my leg over. Now, my lower back muscles, thigh and glute muscles are soft and supple and it's a lovely, relaxing stretch. I didn't realize quite how flexible I was becoming after only a month of yoga and 7 days into this 30 day challenge. Baby steps and next thing you know, BIG PROGRESS! Thank you Adriene. You are so awesome!
Gotta love Adriene's playfulness- that shake at the end sure was something! Starting my day feeling empowered, instead of drained! The child in me has awoke...
The one week mark! You did it! In what ways are you tending to your comfort and nourishment?
I am making sure I have my water with me to stay hydrated along with the morning sequence !
I tend to my comfort and nourishment by waking up everyday and choosing to do my practice and journaling, to show up for myself
@@nannieb9159 Same here.
Breathing deeply. Exhaling fully. Slowing it down a bit and feeling the pose. I love FLOW practices. ❣
Definitely tended to my nourishment with the dead bug and giggling - what a great way to end the practice today and a wonderful way to start my day!
I was dropping off in bed when I realised I hadn’t done my yoga. So I got out of bed to do it. Can I get a high five? Loved today, so pleased I made the effort. Back to bed again now. Namaste
🙌
I am right there with you, did the exact same thing today. High fives to both of us!
That’s awesome. I’m planning a trip and nearly forgot but fitting it in late
Perfect practice to wring out all the tension with those twists and then hop into bed. About to do so myself! Hope you got a good night's sleep after this :)
You absolutely get a high five for that!! Awesome work, and namaste!
I’m 19 and had been taught my whole life that working out is to lose weight and change the way I look. But this practice has truly helped me become more connected to myself and my body. This has left me feeling more fulfilled then any other workout.
Hi Hannah. Just learn to feel good in your body -- a lifelong journey, perhaps, but nothing else will be as good to you as practicing that.
I started at 19 and have practiced all of my life so far! 46 years! Really it is a great habit.
I'm 18 in the same boat as you! Yoga is the first workout that doesn't leave me feeling like I have to fight my body.
You are more wise than I was at 19, I'm so happy for you and am excited for all of us to keep loving our bodies together 💖
Yesss working WITH your body, not working ON your body ♥️ I stsrted also around 19-21 (and i’m 28 now) 🥰
Feeling a special kinship with all the people around the world that woke up with sore abs today. Keep moving!
That and my shoulders from that side pose
Mine are not that sore, upper back cries more, but this still made my day, lol :D
HAHAHA!
My abs were sore too! Lol! Definitely a great yoga practice!
Mine is burning and hot, but feeling great after!
I lost my way and restarted at day 12, then lost a few more days so I'm back and allowing day 7 to nourish my body and remind me this is a journey. High fives to all who are doing a non-linear 30 day challenge!
Keep on going!! We're behind you!!! I'm also starting it later!
Me!!
I needed this thank you
This is definitely me. I fell off in the beginning, skipped those ones so I was on par. Fell off again towards the end. Once I got to day 30 I felt like I needed to come back and do the ones I missed in the beginning. I think I'm officially complete with the 30 day journey. Well done everyone ❤.
That's me! Taking the non-linear path. My body wasn't aligning with the pace after the first 5 days but I'm back now and it's feeling good!
Day 7 - Woke up and my abs aren't sore?? HOW! Sigh of relief seeing the title being Nourish. Did this as soon as I got up - super proud its been a week and super proud of those on this journey with me ❣
At times this practice went a little too fast for me, I don't breathe as quick as Adriene - but on the other hand: I never made it so far during the 30day challenges. SO proud of myself!
Thanks for the heads up! I’m going to slow down the video playback!
I feel the same on some parts so thanks as well! I slowed it down!
Aww you got this!
Me too! Namaste! ♥️
I Hope you can Stick to This Yoga Challenge until the end, it is worth it.
my partner and i adopted two semi-feral kittens four months ago, and i think this yoga journey has helped one of them in particular, Atlas, feel more comfortable around me - like Benji, he plants himself in a comfy spot near my yoga mat, watches me for a little bit, and then falls asleep. outside of yoga this week, he has seemed more relaxed and less jumpy when I move. so this is tending to his comfort and nourishment, too :) thanks Adriene!
What a sweet story! 🤗❤️
You can thank yourself too because you give your kitten quietness and comfort with this relaxed sessions. What a cute thing. I hope in a few years it will be the same with me and my future dog then. 🤗 Wish you all the best and lot of fun with your kittens and yoga ❤️
Both of my cats lay on my mat. Then if I lock them out they start scratching the door. One of them can actually open doors... After a few minutes of me trying to get them away of the mat, they just watch me until they fall asleep. Cats are awesome and weird
Lots of tears at the end of this practice. A painful stretching in my chest, more specifically my breast cancer chest with 2 implants, scar tissue, and lymphadema in one, the stretch must have released some deep emotional pain. I am 11 years out and doing fine but it always surprises me that the emotional pain can still conjure. I am perfectly OK with this. See you tomorrow.
More strength and love to you ❤ you are a warrior ❤
Your journey is inspiring. Keep up the good work.
22 years for me but only 1 implant (lymphedema too) - we're here!! All we can do is try to stay on a positive track and this 30 attempt is one of them. Cheers to us the warrior women :)
And many more tomorrows after that. Happy to be here with you.
Beautiful to be on this journey with you warrior , see you tomorrow
That shaking part at the end was the first thing to make me smile on such a dark morning, thank you Adriene. 💖
Yeah loved it too!
I felt like a 5 year old again.😄
If day 6 session almost made me cry today session made me laugh. Loved the shaking part
@@andrad2679 this is so true haha! ^^ i felt the exact same thing
I've never left a comment before, but today I feel moved too... my job and my relationship seem to be ending, leaving me homeless, I'm scared and sad and depressed. For months I've dragged myself out of bed in the mornings mainly because my chickens and ducks depend on me for breakfast. But now I've started this yoga and probably for the first time in a couple of years I have a reason to get out of bed in the morning for ME. Thank you for the medicine of yoga. It's such a powerful love, and portal to self love and support. Hang in there everyone else who is struggling, we got this 💜
Hope you’re doing well a year later
@Sachahealey5778 I just read your comment, as I'm part way through this 30 day challenge as part of "300 days of yoga"
I'm reading what you wrote, and hoping you're in a better place 2 years on? Wishing you love & light . Namaste 🙏 ❤
@@chrissycrompton7585 yes thanks I am! And daily yoga is still part of it. Best wishes on your challenge xx
I got distracted by my cat today and told her "You are so loved!" and immediately after Adriene goes, "You are so loved, held and seen." I started crying. How easy it can be to give love out but difficult it can be to remind yourself you are loved and held. Thank you Adriene for that gentle reminder today.
I feel this so hard. I started crying too. I’m so glad you got reminded though. Because I too needed it.
I loved this thanks for sharing🥺🧡
Me too! Loved, held and seen. What we all want and need 🌷 Thank you Adriene for reminding us all!
When I close my eyes, and inhale slowly, hold the breath, and exhale bit by bit, I feel transported. I did feel nourished today by this. It isn’t the physical movements that nourished me. I’m as clumsy and new to this as a baby. But it’s the breath work. When Adriene says, “Inhale and feel the love, and exhale the love” it’s like a switch goes on within me and I’m lit like a candle in the dark. Thank you.
💜
The breathwork is everything. It's really what brings the "magic" to the practice as Adrienne says.
Why did I cry reading this?? I so relate and Love your comment! Namaste!
I do feel the same! Thank you
Sooo yummy to hear from a man who is articulate, innocent. And humble! Now don't you dare let that get to your head exclamation. Continue to enjoy the journey.Betina
Day 7 is my birthday and thanks for the best gift, doing yoga with all you around the world.❤️
How lovely. Happy birthday Holly 💕
May things work out for you like in an old children's fairy tale: good always defeats evil, all efforts are rewarded with half a kingdom, and dreams, even the most fantastic ones, come true! Happy birthday, Holly! 💜
Happy Birthday 🥂✨🙏🌈
happy bday xo
Happy birthday! 🌺
My puppy also joins me for yoga. He doesn’t often give me as much space as Benji does Adriene. He loved the last bit of shaking your arms and legs while on our backs. His tail starts wagging and then when we pick up the intensity he starts shaking his front paws. Best yoga moment ever.
Wow! I did not know that I needed that “dead bug” shake- it was PERFECT. Thank you.
Me to
2:55, this…this is why I do yoga 😂. Adriene singing never fails to place a smile on my face. At 21:03, anyone else feel the innocence of just… being a child again? Just me? This move made my day. No joke, I could not stop laughing. My mum came in with a weird look on her face and I looked back, let out a massive belly laugh and went ‘why not? Life’s gooood’. This practice was such a wonderful reminder to cherish the here and the now to the fullest. Well done everyone, day 7!
I’m so proud of us 😊♥️
Your words are so true, indeed, the way our Adriene sings never fails! 😂 Yeahh, you're not alone, I felt the innocence too, it was something new! Waaa, what an amazing moments you had, thank you for sharing, you made me smile! Wise words, so true, couldn't agree more! I'm proud of us too! Thank you! 💜
Agreed;)
On that pose, I felt the same way. When I start shaking that legs and hands, I felt Like a child, let everything go and just want that one thing… for myself. 😂 Why can’t we not anymore? We have to take care of ourself too! I am glad we are doing this. Meet back at the mat tmr
😅 My cats looked at me like something was srsly wrong with me during those shakey shakes, but it felt nice doing it.
This just happened to me too!! The feeling of being a child again made me laugh so hard my boyfriend came to check on me 😂
I just did the video, opened up my book and read this :
"The centuries are sprinkled
With rare magic
With divine creatures
Who help us get past the common"
You are def one of them Adriene😊
that is so gorgeous - what book are you reading?
Beautiful quote. I'd like to know where this is from as well. "Magic" is my word of the year for 2022.
That’s beautiful!
@@mariacastro2222 it's from the poem 'closing time' by Bukowski. I hope you find some magic this year!
@@whatevadad1312 I'm reading The pleasures of the damned by Bukowski. This quote is from the poem closing time
It’s not as easy to move my body as it used to be- this has been challenging! But it’s also the farthest I’ve made it in the 30 day yoga journey!! I’ve been trying for… 5 years? I’m proud of myself and all of you for being here.
Good job love. Keep pushing you’ve got this
I can’t lie, this practice was the last thing I wanted to do today. Like Adrienne has been saying all year, showing up is the hardest part. But I’m so glad I took a moment for myself today and connected to my breath and body… I feel so much more grounded and grateful now. Shout out to everyone else who has made it this far in a challenge for the first time ever! Sending love and strength
I Am so so proud of you! Look at you go
This has been my go-to 30 Days series since I began practicing daily two years ago. I'm currently in physical therapy for some thoracic issues I've been having, and Move has been instrumental in my recovery. Adriene, thank you so much for what you do. You truly make the world a better place.
I needed this so bad today. And for the record, “see you tomorrow” made me feel far less alone. Thank you Adriene. Excited for the next 7 days!
Glad to see you here. Rest day looks good.
I love watching the viewed figures change and realising how many people around have been on the same journey at the same time as me! What a community to be a part of.
I see you Sara Murphy. You are not alone
I can’t be the only one who hears Adriene’s heartbeat through her mic… honestly I love it, the sound of life!!
I have never heard it...are you sure it’s not your own heartbeat?
@@MadelinR try listening with earbuds, it’s subtle
wow didnt notice that. but the way u mentioned it just makes it sound so amazing !
Day 7 always ALWAYS feels like hitting a snag. Sending love to anyone who's trying to form or reform a habit. We got this.
I didn't anticipated crying after the shake. I'm recovering from a burnout and I'm keeping my goals small. Now I only have two and one is this yoga journey. Yesterday I felt my energy notoriously low during the practice. Now that I had that emotional response i'm connecting the puzzle. Sometimes healing looks like this and it's okay.
I'm a beginner from Thailand. I love day 7 that easy to follow. Love your channel too 😁
I’m so glad I signed up for Move. Prior to the pandemic I had been practicing 3-4 times a week at an intermediate level for a number of years. This was at a gym, so there were different instructors different styles at different levels of intermediate with no attempt to coordinate or design a practice structure or progression. I’m not complaining-new members arrived all the time and classes needed to be accessible to all-but I never had the sense that I was advancing physically or spiritually (though I did become more flexible). The pandemic disrupted my routine, like everyone’s, and I hadn’t built the discipline to stick to a schedule on my own, consequently my practice devolved quickly. When I did make time it was usually for a yin class-which is great, but I lost much of my ability to flow, to balance. I had found Yoga with Adriene through The NY Times and really liked it so when I heard about this 30-day plan I thought I would see if I could return to a more dedicated practice. I am surprised already by what a difference it is making, as if there really is some kind of muscle memory both mental and physical. I try to follow the Move session with a meditation. And I’m planning to become a member of Yoga with Adriene when it has completed. I’ve tried a couple of other online yoga instructors, but they are usually focused exclusively on progressing toward more advanced physical asanas with little attention to mind or spirit. Adriene’s super balanced, warm-loving, actually-approach makes it so much more inviting to “show up on the mat” every day. She is a marvel, an evolved being.
Morgen to all you beautiful souls sharing this wondrous journey with Adriene and beautiful Benjy. Isn’t it glorious to be so connected globally. Namaste 🙏✨💕
Yes! I can really feel the energy that is coming from around the world!
It is 🙏 amazing 🌠
I think about that often. Means so much. Love it so much!
Well done everyone for making it a whole week on this journey! When Adriene said 'you are so loved' at the end of this practice, I got a bit emotional and decided to give myself a big hug. Feeling very proud of myself and sending lots of love to everyone here!
Got the same vibe ❤
Proud of you too, lots of love!
I've been doing Yoga with Adrienne for 4 or 5 years . I know that the exercise itself is great for my body . But the words and the way she my stop to say you are loved . And the Affirmations are also fantastic . I feel more at peace with myself .
The positive vibes she gives and the sweetness is priceless
I didn’t show up for myself yesterday but I WILL SHOW UP FOR MYSELF TODAY.
7 days, a whole week, and I even managed to do the yoga with only stopping once and rewinding a minute due to my one year old crawling on top of me and interrupting the sequence (the other important things in live ;)).
Seeing how you, Adrienne, are with Benji makes me smile and makes it easier for me to just smile when my son comes crawling through my downward dog or on top of me when I go flat on the ground 🙃.
Thank you for your inspiration and guidance 🙏
Here I’ve been complaining cuz my cat likes to crawl on the mat lol. Good job!! You’re doing great!
@@TheHarmonicSpirit thank you. 😊
Kids and animals are attracted to yoga practices, all that good energy! My cat is always near when I do yoga. He will bug me if I’m starting later on a weekend. Namaste friends 🙏✌️
My son was 3 (he’s 12 now!) when I started doing yoga on a regular basis again. He would climb on my back during my planks and reeeealy help me strengthen my core!! 😀 I always told my kids, you can watch, wait, or join me, but you can’t interrupt because I’m a better mom after my yoga! ♥️ Good for you for demonstrating to your kids what self love and care actually look like!
You should have them do it with you! Start early help them find a way to manage their stresses in life later! I wish someone would have taught me this when I was a teenager I probably would have turned out different and wouldn’t have to work so hard now! My son 10 meditates lol cause he saw me doing it. It’s good for him he is in touch with his emotions helped him stabilize them!
My whole body is sore and miserable, but i show up everyday so i must be liking it! can't wait for tommorw and just feel releaxed and recharged.
Hang in there, you'll be glad you did!
Day 8 is the best! @_@
Don't stop showing up. Your doing GREAT! Do what you can yet always show up for yourself. It'll make a deep difference in your mental, spiritual, and physical being. Gentle hugs 💜🦋💜
Yesterday’s practice, well, felt like a LOT. It was fast and difficult for me. But TODAY! More my speed and fell back on some things I know how to do. A beautiful start to the weekend ♥️☀️
Same with me! I was able to keep up today--yesterday, not so much.
What a beautiful week! Thank you so much!!!
I did it! Up at 4 AM and did Day 7 in my hotel room at 9 PM! Wooohooooo!
Good morning everyone! 👋🏻 Isn’t it an exhilarating idea that all over the world we’re doing this together?
Oh, it very much is 😄
Couldn't agree more, what a wonderful way to start the year 🥰
Yes! It's so cool and it's a kind of comfort too :)
I was scatterbrained at the beginning of today's practice but all those twists had me feeling like I was wringing all that lack of concentration out to leave space for lightness and peace. My body feels soft and content and I can see a bright blue sky outside. It's a good day. 🌅 Namaste.
same here, peace and love my friend 🌅
I can’t compete with these lovely comments so I shall just say: I adored this practice and felt so great afterwards!
And that's exactly enough! Love and the best of luck to you
@@eliskac2173 aw thank you, you too 🥰
No competing! Just love 💕
Great practice to start off the week after a busy weekend and no time for yoga 🧘♀️. Will do day 8 this evening to catch up a bit. Loved the twists in this one. “The awesome in me honour the awesome in you “. Thank you Adriene
I love the opening countdown. I swear I get the goosebumps every time.
i love the countdown 😄
Me too
One week in, I’ve been getting up in the dark because I don’t want to miss a day, I’ve felt a little crusty some mornings but always, always calm and feeling good wrapping up each session. The transitions are a little faster this year, guessing to keep the length under 30 minutes. Thankfully the pause button comes in handy, especially when the dog joins in, and not the way Benji does it! I used to be a little annoyed, now I pause and try to be in that moment, head butts in downward dog, licks and tickle requests. Now that’s a balance, me doing yoga, and enjoying our dog, so long as she doesn’t stop me! The end today was fun, and I did enjoy it, and ‘yeah’ to tomorrow, I can’t wait! See you all then, 🙏
Thank you Adriene! This was wonderful again. A little wobbly at times but I feel we touched areas we had not in previous practices.
Move day 7. 461 days in a row with Adriene.
461 in a row? Congrats, that is very well done good person 🥳 😄
I haven't been a dead bug in a while. That was a fun ending!
@@cyberdalek9374 Thank you! Even one day is good. Congratulations to everyone on here today!
@@Karen-pe6oc Yes, it is fun.
I always worry about the time it takes when I practice but it always goes by fast and I find myself wanting to keep going. Thank you!
Thank you for 30 Days of Yoga!🙏. I started late and just finished Day 7. I’ve been doing Yoga off and on for 2 years but never enjoyed it this much! Thank you Adrienne!
I’m almost 70. Comfort comes in movement and breathing that helps connect my mind, body and spirit. You’ve helped me feel like I’m worth the time without feeling guilty.
Dropping down to the comments section again to say thank you. These challenges are the extra push I need to make Yoga a daily thing, rather than every 2 or 3 days, and the benefits of the daily practise over the latter are almost tangible. What an amazing start to what will hopefully continue to be an amazing year 🧘♂Nothing but love for this channel and everyone associated with it ❤
Good morning from U.K. Well done to my self and every other beautiful soul for making it to day 7 and knowing how good it is making us feel in our minds, bodies and souls 🙏🏻💕🙏🏻
Good morning from norway : ) yeah it does feel good, especially when you know alot of people is doing the same thing at the same time, across different timezones 😊
Good morning from County Durham 🙌🏼☺️
Yes! Namaste! ♥️
I’ll be honest. I’ve been following for a bit and honestly? I usually don’t last more then a week. But this time? I finally here for a whole week. And I’m so proud of myself and everyone that has struggled to work on themselves like this!
Every time Adrienne says to soften the face, I realize that I’m smiling lol what a problem to have ☺️
thats a good problem to have
Made me smile
XD meanwhile I’m over here fighting for my life with the most earth shattering glare when she says that
I had a really bad morning and all i wanted to do was get on the mat and let go off this morning and bad vibes. I feel soo much better even though my mom was constantly going in and out of the living room trying to watch me do yoga which was making me unsettle and uncomfortable but when she finally went back to her room to watch TV my aura and vibes of peace starting to return. Thanks Adriene for this beautiful challenge I am thoroughly enjoying it and having fun❤❤now time to meditate and have a self care bath and eat a big bowl of ice cream with chocolate syrup.
That wiggling was exactly what I needed to feel a little more open, thank you Adriene. I also had a throwback moment to when I did your last yoga journey last January and although I can't say I'm necessarily "fixed" (whatever that means), I'm so much further along in my journey of self discovery and truthfulness and I thank you so very much for making that possible.
I had a rough day today, since I'm stuggling with something mentally, but I'm so proud of myself that I did the practice today and allowed myself to take up some space!
My 19 month old daughter loved the shaking part at the end - got giggles out of both of us! ❤️
This 31-year-old also enjoyed it quite a lot! 😀
I cannot believe this gift is available for free, on the internet. Wow! And to those who support the community, thank you. The gift is from Adriene, and everyone who supports her to give is this gift every year as well.
Thank you so much adriane, my life has changed so much with your videos, thank u for spreading love in every single one of your videos. Greetings from the DR
If its day 7 where you are, and It's tomorrow.. Is tomorrow a good day? I hope so. I hope yall have a beautiful day!🌍💚🌎💙🌏💜
It will be the 9th when I do this practice lol. I'm in New Zealand
@@joshuaperry8729 wooooow you're from the future 🤯😜
Namasde~
Day 8… meditate! 🥳
Thank you Adrienne! I'm on my second year in a row doing yoga everyday and love tuning into your videos, this series feels specially restorative for my body & heart, thank you ✨🤍🦋
Love the shake at the end, made me laugh out loud 🤣
When you know your day is now perfect because of Adriene.🙏🏻 God loves you!
LOVED the bed bug dance at the end! Thank you Adriene. Namaste. xx
Adriene is such an amazing leader. I loved the part where she said “You are so loved, held, and seen.” It is like I am healing in more ways that I could have imagined with these practices! My flexibility also improved as my heels are almost touching the floor in downward dog position! I’m seeing progress.
“Nourish” really is the right title for this video! Felt amazing after yesterday’s intense belly fire 😂 I feel so relaxed, light, and grounded now. Thank you Adriene, and to everyone practicing with me! See you all tomorrow :)
(P.S. It feels GREAT to be able to say “see you tomorrow” and actually mean it. I’ve struggled with routine and commitment lately, but look at me now!! I’m doing it!! It makes me all smiley, haha! A big high five to everyone who showed up for themselves today!)
These Move practices have been the perfect length for me. Today's was really weird, very relaxing but got my heart rate up more than anything so far in this 30 day series. Thanks Adrienne.
Thank you all! This was AMAZING! Today I've felt truly connected to everyone else practicing! From time to time during the session I let in the though of "Someone in Singapur/Melbourne/Germany... is breathing at the same time!" and it was so beautiful!
My body is sore from these past 7 days... Even though I've been doing at home yoga since March 2020, this 30 day challenge is feeling much more deep than ever, and I think it's because I'm doing it real time and I know there's people practicing along me. Thata truly magical. Habe a beautiful day, we are all connected, Namaste! 💚✨🙏🏼🧡
so happy i made it to day 7! thank you adriene and see you tomorrow
Missed a couple days. Back on the wagon. 😉
Thanks for today's practice. Looking forward to restoration tomorrow.
Another awesome class!!!! This year for me is all about saying "Yes to Less." I like most people have spent so many years chasing busy, but not this year. This year is about building soul deep relationships with just a few people, saying yes less, filling my cup so I more to give those around me (and those who I hope to have around me), spending more time in nature and less in front of screens, getting healthy not only weight wise but: spiritually, emotionally and physically. Looking forward to tomorrow as always (😉). Have a wonderful night everyone. Until the next class. Namaste.
It's getting to the point in the journey when the sessions really just fly by! It's becoming easier to be present. Thanks for all the yoga and encouragement over the last few years, Adriene :)
It was the first time for me since the beginning that I was 100% present, body mind and soul. It felt great!
Thank you for such a nourishing and immediately energizing practice! 5:58 this moment is so memorable! Adriene, every time you interact with the sweetest Benji and pet him, I join to you and pet Benji virtually too, waa, it's so wonderful just can't describe in words! I'm grateful to you, thank you with all my heart, Adriene & Benji! 💜🐾🌠
This is so sweet! I am going to join you in virtually petting/loving on Benji every time Adriene does! 🥰
The shaking at the end was sooooo fun.thanks Adrian for making me laugh. Great way to end my day.
Loved it. What fun. Was so not what I was expecting. I was surprised how good it felt. Adrian always delivers.
Thank you Adrienne and our supporting community out here. Thanks to inspiration and support from you guys, I was able to complete day 7 yoga. That's a week of continuity. Through yoga, I want to cultivate consistency, discipline, loving myself and thyself. Let's keep going, guys!
I love how Adriene constantly adds new poses that we haven't encountered before, even after more than a year of daily practice with her. And the point in this workout where she has us in Mountain feel the blood in our bodies -- and we can actually hear her own heartbeat through her mic. Very cool!
It happens sometimes and I love hearing her heartbeat during the practice, it’s so calming 🥰
There's nothing that makes me feel at once so strong and balanced as that ascent from ground-level poses to mountain. Every time!
I do love mountain pose - it is one of the underrated ones!
I have been practicing yoga with Adriene and others for years and I think of myself as an intermediate learner. However after contracting Covid in dec 2021, I have struggled to do intermediate practices. It’s been a while since I “recovered”, the equivalent of testing negative, but I still suffer from shortness of breath and my body feels lacking in strength. I was only able to start this series two days ago. On the first, I collapsed and had to give myself a few more days. I now come to the mat as if this is my first time doing yoga, I try to take it easy and forget how far I was in my pre- Covid practices. What I love about this annual series and yoga in general is the sense of a possibility of new beginnings. It allows me to forget what came before and I am trying to overcome that feeling of regression because of sickness, and start again. I completed my third day today with no judgements towards myself. I feel like a “beginner” again, and I am trying to embrace that. With yoga, everyday is a new beginning, and we have to meet ourselves where we are, not through some preconceived notions of beginner, intermediate, and advanced. I learned this from Adriene years ago, and I have never appreciated this more than now.
Same here.
I have a very similar experience. I loved yoga and had been doing it for a while. September 2020 I contracted Covid when it was still in its first wave. I was in and out of the ER, could not get out of bed for months. I didn’t heal after it ended. No one believed me I still had symptoms because Covid was so new. My childhood asthma came back after years, and I’m still being diagnosed for a heart condition no one can figure out. I stopped being active completely because I physically could do anything. I’ve been recovering and started being a little active, so I decided to get back to yoga finally. It was so weird how even downward dog was so difficult for me. I was not expecting struggling so much, but here I am at day 7 and I’m enjoying myself so much. I’m sorry for what you went through, but here’s to starting our healing journey.
So much fun!! I look forward to Day 8 since I work in an office setting for way too many hours each day and have all the challenges that entails. Love the way we ended todays class-thank you!!
woke up in a grumpy mood, distracted and unmotivated. i was trying to find excuses why not to do the exercise today. but i came right in the morning. after the workout i feel much more relaxed, in love with my body and respect myself, because I showed up 7 days in a row!!! love you adriene and everyone in this community
Around 20 minute mark, when we relaxed into our mountain pose, it felt like I was a mountain that just experienced a NOURISHING heavy rainfall for all the plants that lived on me. It was a beautiful image!!
Day 67 for me! Feeling better than yesterday.
Loved the shake shake shake at the end.
It's surprising me every time again the realization of how much I needed this practice. How much peace and love one being can bring to so many people. Adorable. Adriane you are the best.
I love this practice ! It inspires me to make a playlist with my favorite yoga videos on the channel 🥰
And then I read the comments section and it just makes my day, you make my day pals, so many positivity and kindness ❤️ I love this community ! Thank you so much Adriene for improving our lives ✨
In the silence of my house, I speak aloud with a grateful heart and hope that you hear me: Namaste. Thank you.
I’m finally doing day seven😊, Let’s do the 30 days before the end of the year! ❤ Gracias Adriene!❤
I do yoga with Adriene every morning for couple of months, but this 30 day practice made all the difference in the way I feel my body now. It's such an amazing thing I'm doing for myself, and that's how self care looks to me now. I always looked at workouts and yoga as a problem, because I had to make myself do it. This just feels like self care. And yes, sometimes I'm using my willpower to start, but I know I will feel better in 5 minutes. So now it's not a problem, it's a solution. Adriene and Benji, thank you!
Day 7 on this wonderful journey with Adriene, Benji and people from all over the world. This is great. Sending lots of love out to all of you and thank you Adriene for making this possible 🙏❤️
Not feeling well this morning, I heard myself say, "Adriene will help." Sure enough, she did! Still not well, but moving...alive and peaceful all at the same time! Thank you, Adriene!
Thank u so much Adrianne. I actually started following your yoga vids before I started on Move. I’m very pleased to say I’m on Day 17! Thank you so much for creating such valuable content. You’ve done wondrous for my mental health. Namaste 🙏
Anyone else totally behind? Late is better than not at all!!
Not a big fan of twists due to lower back injury (recurring) so this one was hard for me. Worked mostly in the options but did it anyway. Proud 🙏🏼. Thank you.
I came to the mat with a lot of tension today, yet I left feeling so relaxed and at ease. It's amazing what can happen when you focus on your breath and let things unfold. Thank you so much, Adriene! :)
I've done a few 30-day yoga journeys, but something about this practice felt gentle, difficult, and fun all at once! Thanks as always, Adrienne. :)
Oh wow.....thank you Adriene for this nourishing session. I definitely felt the small flutter of joy and the comfort in discomfort. Looking forward to day 8. You are so inspirational.
Second time I did this (first since January) and I can remember Adriene saying “you are so loved, held and seen..” for the first time and I really did and still do. Thank you Adriene!
It hasn’t been every day but I’m here on day 7 of the journey. Truly thankful for this time, for Adriane (and Benji!) and for myself for sticking to it the best I can.
I'm on a similar track. Just did Day 7 today. We got this, right? Every time we show up. We encourage one another. : )
This session finally convinced me to sign up for in-person yoga.
Thank you! Have a nice weekend Adrienne! Namaste. 🙏
this challenge has given me so much more than you can know. i used to struggle with an eating disorder and had to take a long break from exercise, but yoga has empowered me with movement that focuses more on nourishment of the soul rather than my appearance. your gentle guidance has given me a reason to show up consistently on the mat, and i find that i can't live without my daily dose of yoga. i feel so much more spiritually sound these days. thank you thank you, from the bottom of my heart.
I loved this practice, especially the shakes at the end, I don't know why but it made me giggle like a child, I ended the practice with a big smile on my face 😄 Day seven let's goo! Thanks so much Adriene you rock 🙌
Same here!
I missed two days so I am coming back today and catching up! I love how it feels and how calm it makes my mind. Love love love it thank you adriene
I loved Day 7! It was blissful and relaxing. After it was finished, I did the stretch where you lay on your back and put your left thigh over to the right side. In the past, this stretch was so hard. I could barely get my leg over. Now, my lower back muscles, thigh and glute muscles are soft and supple and it's a lovely, relaxing stretch. I didn't realize quite how flexible I was becoming after only a month of yoga and 7 days into this 30 day challenge. Baby steps and next thing you know, BIG PROGRESS! Thank you Adriene. You are so awesome!
"You are so loved, held and seen in this practice- because you showed up!" Love Day 7- my favorite so far! Thank you, Adriene!
Gotta love Adriene's playfulness- that shake at the end sure was something!
Starting my day feeling empowered, instead of drained! The child in me has awoke...