1. Waking up early at the same time everyday 1:20 2. Carving out time every single day to learn something new 2:15 3. Exercise 3:49 4. Consistency 4:57 5. Self-development & Self-improvement 5:55 Great video, thank you!
You mentioning morals and values and the importance of having them in your personal life is what makes you stand out as a CEO. I have high respect for you and the outstanding brand you’ve created. You don’t create TH-cam videos for income, you create them to further help teach and inspire others. I can’t stress enough that I LOVE this video, and your habits. Couldn’t agree more with them. Consistency and personal growth will change a life!! ✨
Thanks for sharing and giving us a unique insight into your journey. As other comments state, you don't have to make these videos, but you still do and I hope you enjoy producing them as much as we enjoy watching them.
Ben I love how you connected PHYSICAl health and MENTAL health working side by side. This narrative will help change the stigma around going to therapy and other mental health benefits we can take part in daily.
Waking up and going to sleep is so so important and it's not being talked about enough. Basically everything you've described, from scheduling your sleep, to eating at the same time and working out at the same time strengthens the circadian rhythm. And the circadian rhythm regulates your mood. It really does make a huge difference 👏🏻
I'm doing all of the 5 habits listed but I'm not a CEO. What am I doing wrong? :) just kidding. I've got a promotion recently, so having good habits works. What I love most is Consistency. be consistent, and I'd add disciplined, it's fundamental.
The whole eating, at the same time is an autistic thing. We (I’m also autistic) love routines, And doing stuff daily, day on and day out... forms a routine. Which for some reason, people with autism love.
A consistent routine helps because it balances the uncertainties of business life. For those doing a lot, managing many head spaces, types of work etc. People who have boring business lives enjoy more uncertainty in their personal lives. We each get it in our own way!
Thank you Ben for your insight 🙏🏼 I think consistency in your life is really important. I had the past month no plan what my goals are for work, fitness, … but that changed. I started again with consistency in my day & physical fitness and what helped me find my way again. + I can recommend for everyone to write things down, so you can have your thoughts visual and can look back at it how you improved over time :)
Excellent Ben, thank you. I personally struggle with self esteem and believing in myself, but point 5 is really important. Having a growth mindset and being self aware - identifying key areas to improve on and overcome mental limits should be a focus. Much appreciated.
Great tips as always Ben - although can be challenging over the festive period to keep consistent but I guess you need to relax from time to time 👍 have a good Christmas.
I ordered from GS for the first time last month and I was deeply saddened because the excitement I had was replaced with one of the worst experiences I’ve had w an order placed online. However Ben’s videos really helped me a lot towards the mentality I need at the moment in the early stages of starting up my own business, so I’m just supporting him on this channel from now on 💀
I'm so sorry you had such a bad experience Nicole :( I'll be sure to feedback to the team. I do really appreciate the support on this channel though and hope what we share on here can be of help to you!
Totally agree. I find setting hourly goals each day is hugely helpful, in staying motivated and making progress. Also having set times each day for certain activities means you don’t waste any time. I learnt this from studying the life of John Wesley the first Methodist.
@@BenFrancis Been following your journey from the start champ. Been impressed with your every move and tactical approach to growth. Awesome you now have Gary Vee on board too, he's a hero of mine.
Love the effort put into the editing and creation of this video! Curious, how did you get such a clean mask of yourself to be outlined while you were putting in the background text and images? Thanks and keep it up!
Hi Kevin thanks for the support! I actually edited this one! I use Adobe's Roto Brush 2.0, taking my time to get the cleanest selection on the first frame of the sequence and then use the refine brush tool when it comes to Bens hair. After that I just tweak and fine tune the selection with edge feathering etc and play about with it until im happy with the selection. Hopefully that helps!
Very very cool! I will definitely implement these tips! 🔥🔥🔥🔥I have been an entrepreneur for about 2 years now and have a healthcare brand . How do you hire the right people and do you feel that culture is more important than skills? I am a stage where I am ready to hire a team of people.
A great book on the topic of personal development is called “Mindset” by Carol Dweck. She’s a researcher who proved in a bunch of ways how just truly believing you can change and grow improves your life and massively helps you!
Ben, England needs you now as Prime Minister to turn around this floundering dystopian Orwellian enterprise that once stood for epic greatness. Take a hiatus from GymShark, and put your immense talent into running England maybe even part time and still keep the Gym Shark leadership role as well. You are a world treasure for your business and visionary leadership. Run England as you would GymShark along with using Austrian School of economic policies, and England will rise again to grandeur.
Hi. Intresting inside Ben. Thanks to you I have discovered Jordan B Patterson and that was and is very helpful. I can recommend Andrew Huberman podcast and he talks about quite useful things about neuroscience and every day life and how to apply it- it is great when I am out and about on 2 hour walk with my little pumpkin when he is asleep. Not sure how you will find time, maybe driving to work … Anyway Thanks
Playing devils advocate. How do you mentally deal with curve balls / outside influences that may knock you of you routine. Do you feel that being so steadfast in your routine could potentially manifest itself in to something less desirable later down the line. Such as management anxiety?
You're one of the most inspiring people on earth to me. I'm now a 17 year old entrepreneur from Stockholm Sweden that got €100,000 in funding for my first startup that I started at the age of 16. Watching your videos and hearing your story definitely helped me a lot! It would be a dream come true to meet with you, so I'm making it one of my life goals! Thank you!
I would love to meet with you and just discuss the pros and cons of starting businesses at an early age. Because since the pros might seem obvious, I would love to hear your perspective of the cons and the negative stuff from starting a business from a young age.
Remember my dear friend: no matter who you were, whoever made you down, still you're unique, beautiful, and talented🌸 how dare someone can rule on you? You're the the king\queen of your own life& happiness. You matter! Get up, go forward, and start doing what you like. You're the best, if you believe ✨
Hi Ben ! I am a French student in Paris in a business school I and would love to do an internship in your company ! 😍 Is there any way I could transfer you my CV directly or whatsoever, because it would be a really great experience for me, and I am really motivated and willing to work very hard ! Thanks for your tips !
Yo Ben! I’m a professional boxer from the Uk who’s dream is to move to America ASAP so I can continue my journey. I lost both my parents in the last few years and I lost hope until recently and I really want to make it. I’m HUNGRY! is there anyway you can sponsor me just so I can be there and i swear to you I will become world champion within 3-4 years! I don’t need money for a place to stay or food to eat ! I just need a chance to be there so I can get this dream! Trust me when i say this I need a chance! Just ONE! I will wear the gym shark clothing for all my fights and training too!
The way to recover the meaning of life and the worthwhileness of life is to recover the power of experience, to have impulse voices from within, and to be able to hear these impulse voices from within. -ABRAHAM MASLOW
I rly love your videos, your career, I see you as some kind of a role model for youth, but this video is so generic and heard 100 times.. like - every motivational/habits video is like this. I understand, but expected more value from the video. Keep up with great work, you are rly great 🦾
1. Waking up early at the same time everyday 1:20
2. Carving out time every single day to learn something new 2:15
3. Exercise 3:49
4. Consistency 4:57
5. Self-development & Self-improvement 5:55
Great video, thank you!
because of you he lost my view haha
@@worldthree4524 Noooo that's not what I want. At least give the man an ad click and a like.
you are a legend
You mentioning morals and values and the importance of having them in your personal life is what makes you stand out as a CEO. I have high respect for you and the outstanding brand you’ve created. You don’t create TH-cam videos for income, you create them to further help teach and inspire others. I can’t stress enough that I LOVE this video, and your habits. Couldn’t agree more with them. Consistency and personal growth will change a life!! ✨
🤮🤮🤮🤮🤮🤮
Thanks for sharing and giving us a unique insight into your journey. As other comments state, you don't have to make these videos, but you still do and I hope you enjoy producing them as much as we enjoy watching them.
Ben I love how you connected PHYSICAl health and MENTAL health working side by side. This narrative will help change the stigma around going to therapy and other mental health benefits we can take part in daily.
Waking up and going to sleep is so so important and it's not being talked about enough. Basically everything you've described, from scheduling your sleep, to eating at the same time and working out at the same time strengthens the circadian rhythm. And the circadian rhythm regulates your mood. It really does make a huge difference 👏🏻
Will you piss off .. who can regulate this routine all day everyday.. not your normal everyday hard worker that’s for sure ..
I'm doing all of the 5 habits listed but I'm not a CEO. What am I doing wrong? :) just kidding. I've got a promotion recently, so having good habits works. What I love most is Consistency. be consistent, and I'd add disciplined, it's fundamental.
The whole eating, at the same time is an autistic thing. We (I’m also autistic) love routines, And doing stuff daily, day on and day out... forms a routine. Which for some reason, people with autism love.
A consistent routine helps because it balances the uncertainties of business life. For those doing a lot, managing many head spaces, types of work etc.
People who have boring business lives enjoy more uncertainty in their personal lives. We each get it in our own way!
I love that you still keep up this content man. You are the reason Gymshark is the only gym clothing I’ll ever buy…….transparency. Inspiring af
Thank you Ben for your insight 🙏🏼
I think consistency in your life is really important. I had the past month no plan what my goals are for work, fitness, … but that changed. I started again with consistency in my day & physical fitness and what helped me find my way again.
+ I can recommend for everyone to write things down, so you can have your thoughts visual and can look back at it how you improved over time :)
Excellent Ben, thank you. I personally struggle with self esteem and believing in myself, but point 5 is really important. Having a growth mindset and being self aware - identifying key areas to improve on and overcome mental limits should be a focus. Much appreciated.
My Dad is always telling us all to ask more questions, and he can't understand when people don't. Great Video Ben, Thank you! Zoe
The 🐐 since day one.
Might have already read it, but Quiet by Susan Cain! Gamechanger for me, as an introvert, when trying to improve public speaking! Keep it up mate
Consistent routine helps because it balances the uncertainties of business life. For those doing a lot, managing many head spaces etc.
So glad the content is back always a good watch
Man such a great video especially your advice on being malleable at the end! Thanks Ben 🙏📈
I like carving out a part of the day to learn something new, also + respect for showing Ali Abdaal
I like the last point about ability to change
Thank you Ben for sharing. So inspired!
My pleasure, thank you for watching!
Phone wallpaper? Need that in my life! Where can we find it Ben? Wicked video!
Great tips as always Ben - although can be challenging over the festive period to keep consistent but I guess you need to relax from time to time 👍 have a good Christmas.
Thanks for sharing this tips. I definitely will try some of these ideas.
Thankyou for your videos It helps me to realize how realistic being a businesswoman can be and not a far fetched daydream.
I’m so happy to see this kind of content! 🤩
I ordered from GS for the first time last month and I was deeply saddened because the excitement I had was replaced with one of the worst experiences I’ve had w an order placed online. However Ben’s videos really helped me a lot towards the mentality I need at the moment in the early stages of starting up my own business, so I’m just supporting him on this channel from now on 💀
I'm so sorry you had such a bad experience Nicole :( I'll be sure to feedback to the team. I do really appreciate the support on this channel though and hope what we share on here can be of help to you!
Great video! Thank you for sharing and helping to reenforce those insights, Ben!
Love your videos Ben. Congratulations on the recent wedding as well.
Simplicity, structure and repetitiveness! - Easy to understand, hard to do. NOW TO GET IT!
Totally agree. I find setting hourly goals each day is hugely helpful, in staying motivated and making progress. Also having set times each day for certain activities means you don’t waste any time. I learnt this from studying the life of John Wesley the first Methodist.
Ben doesn’t have to make these videos, the fact he does and continues to makes me appreciate them so much more!
Thanks Ben for the insights
Really appreciate these kind of videos
Brilliant vid Ben, consistency is key for me as well 👍👍👍
Thanks again Ben... Truly inspirational 👊
Very good advice thank you Ben champ 🏆
Thank you! :D
@@BenFrancis Been following your journey from the start champ. Been impressed with your every move and tactical approach to growth. Awesome you now have Gary Vee on board too, he's a hero of mine.
You inspire me and you are a godsend
Concise and valuable. Thank you.
Some great points made this video.
Glad you think so! :D
Daam bro your videos realise many tensions. As I too am a very small fitness blogger n have site too. I can truly relate 🥰
Point 5 really hit home, thank you!
Consistency is key.
Ben: Be consistent
Also Ben: *wears black in every every video*
Love the video, super inspiring!
Was waiting for this year's black friday videos.... broke the tradition :(
This was worth every minute, thanks.
Such a helpful video! Thank you☺️
Appreciate this video mate, I love Ur advice👍!!! Great video mate keep it up always love the content 😁!!.
Love this!
On point.
Thank you Ben!
Keep the motivation high people!
Thanks for breaking down your helpful habits Ben!
Magnificent Video
Love the effort put into the editing and creation of this video! Curious, how did you get such a clean mask of yourself to be outlined while you were putting in the background text and images? Thanks and keep it up!
Hi Kevin thanks for the support! I actually edited this one! I use Adobe's Roto Brush 2.0, taking my time to get the cleanest selection on the first frame of the sequence and then use the refine brush tool when it comes to Bens hair. After that I just tweak and fine tune the selection with edge feathering etc and play about with it until im happy with the selection. Hopefully that helps!
@@ryanhutchinson1666 Hey Ryan! Yes that helps, appreciate you taking the time to respond!
Do start a book Series.
love this!
Such an inspiration 🙌🏻🙌🏻
Ben Francis you are legend men 700 mil net worth 👏 🙌
*"If people are doubting how far you can go, go so far that you can't hear them..."* If you are reading this, I hope you have an amazing day!
Very very cool! I will definitely implement these tips! 🔥🔥🔥🔥I have been an entrepreneur for about 2 years now and have a healthcare brand . How do you hire the right people and do you feel that culture is more important than skills? I am a stage where I am ready to hire a team of people.
A great book on the topic of personal development is called “Mindset” by Carol Dweck. She’s a researcher who proved in a bunch of ways how just truly believing you can change and grow improves your life and massively helps you!
Ace video. Top man!
Well said ! Appreciate it
From Kenya! 🇰🇪
👋
I own a gym and having a good routine/ habit list is something I lack in. Great video. 💪🔥 Thank you. :)
thanks for sharing
Ben, England needs you now as Prime Minister to turn around this floundering dystopian Orwellian enterprise that once stood for epic greatness. Take a hiatus from GymShark, and put your immense talent into running England maybe even part time and still keep the Gym Shark leadership role as well. You are a world treasure for your business and visionary leadership. Run England as you would GymShark along with using Austrian School of economic policies, and England will rise again to grandeur.
Pretty cool video! Grüße aus Deutschland 🇩🇪
Motivating guy
Hi. Intresting inside Ben. Thanks to you I have discovered Jordan B Patterson and that was and is very helpful.
I can recommend Andrew Huberman podcast and he talks about quite useful things about neuroscience and every day life and how to apply it- it is great when I am out and about on 2 hour walk with my little pumpkin when he is asleep. Not sure how you will find time, maybe driving to work …
Anyway
Thanks
Playing devils advocate. How do you mentally deal with curve balls / outside influences that may knock you of you routine.
Do you feel that being so steadfast in your routine could potentially manifest itself in to something less desirable later down the line. Such as management anxiety?
Great question, would be great to talk about this in a future video :D
I love that you made this video! Super helpful, thanks Ben! 😊
thaks you you is my ispiration
You're one of the most inspiring people on earth to me. I'm now a 17 year old entrepreneur from Stockholm Sweden that got €100,000 in funding for my first startup that I started at the age of 16. Watching your videos and hearing your story definitely helped me a lot!
It would be a dream come true to meet with you, so I'm making it one of my life goals!
Thank you!
Congrats!! 😄
Thanks for your support!
I would love to meet with you and just discuss the pros and cons of starting businesses at an early age. Because since the pros might seem obvious, I would love to hear your perspective of the cons and the negative stuff from starting a business from a young age.
@@PasternakIvarsson Have a read of “Entrepreneurial Leap” by Gino Wickman. I think it will answer your questions.
Keep.it up the efforts👍.
Anyone else watch that and feel able to relate to practically all those habits? Great video Ben!
Thanks James!
what wallpaper is that on your phone?
loving all the content
good luck g
Will post it on the community page of the TH-cam asap!
Did you get the wallpaper?
Does anyone know all the points Ben has as screensaver on his phone?
Any advice/book/course how to improve public speaking or speaking in group of people ? O:-)
Do you sleep naps? How many hours per night do you sleep?
And what about at weekends, can I wake up later? Thanks Ben! 😉
Remember my dear friend: no matter who you were, whoever made you down, still you're unique, beautiful, and talented🌸 how dare someone can rule on you? You're the the king\queen of your own life& happiness. You matter! Get up, go forward, and start doing what you like. You're the best, if you believe ✨
5am or 10am…. And 12pm? 🤔 😄
Hi Ben ! I am a French student in Paris in a business school I and would love to do an internship in your company ! 😍
Is there any way I could transfer you my CV directly or whatsoever, because it would be a really great experience for me, and I am really motivated and willing to work very hard !
Thanks for your tips !
I spy Ali Abdaal
Just wanted to let you know u are my biggest inspiration ever.
Yo Ben! I’m a professional boxer from the Uk who’s dream is to move to America ASAP so I can continue my journey. I lost both my parents in the last few years and I lost hope until recently and I really want to make it. I’m HUNGRY! is there anyway you can sponsor me just so I can be there and i swear to you I will become world champion within 3-4 years! I don’t need money for a place to stay or food to eat ! I just need a chance to be there so I can get this dream! Trust me when i say this I need a chance! Just ONE! I will wear the gym shark clothing for all my fights and training too!
Anyone got the wallpaper @4:59?
I love that this guy wears the same outfit every video. It’s hilarious.
Does anyone know anything about manufacturing or finding a manufacturer?
☺‼
Pretty cool 😎
Who is the guy at 0:16?
Casey Neistat!
Didn't you step down as CEO?
th-cam.com/video/XmvG9Y4iTGU/w-d-xo.html - I have recently come back into the role! This video explains all :D
The way to recover the meaning of life and the worthwhileness of life is to recover the power of
experience, to have impulse voices from within, and to be able to hear these impulse voices from
within.
-ABRAHAM MASLOW
I just realized who your girlfriend is…………. I have been following her for years.
Can I be CEO of gym shark I’m good at drawing
Great advice, until you have kids 😁
I rly love your videos, your career, I see you as some kind of a role model for youth, but this video is so generic and heard 100 times.. like - every motivational/habits video is like this.
I understand, but expected more value from the video.
Keep up with great work, you are rly great 🦾
Why were you wearing a gold ring? If you are married Don take it off. 🖐🏽
I know your a Multi millionaire but you were just one of the lucky ones. Stoop filling peoples heads full bullshite pipe dreams .
Thank you for the feedback, One Life Live It