I started consuming Chia seeds a couple of months ago. I take 2 teaspoons per day soaked in water overnight. I don’t drink them all at once. I drink half in the morning and half later in the day. My goal was to improve my regularity. It is working very well.
Chia seeds are a superfood powerhouse! From supporting heart health to aiding in weight management, these tiny seeds pack a punch. I love how they thicken up my overnight oats and provide a satisfying texture. Plus, they're so easy to incorporate into any meal or snack!
I eat organic chia seeds 4 tablespoons mixed in milk with added berries every day I just eat them because they are good I don’t know if I feel any different though but I like the idea of more fiber and omega 3 😀
I started using True Elements Chia seeds after watching this benefits and it turned out really helpful to me. Thanks for sharing! will recommend my friends too.
The information you provided in this video about the health benefits of chia seeds was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I will definitely be using this information and sharing it with others who are interested in learning more about the health benefits of chia seeds. I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are truly a superfood! Thank you for sharing such valuable insights and the fantastic recipe!
I just bought organic ground chia seeds from Amazon. Mainly because I hear so many good things about it...but I don't like seedy things so I got the ground. I'm going to put it in my overnight oatmeal with blueberries, honey and cream.🙃🌞
@@ziziphomatola2114 I use them in my smoothies as well. I’ve noticed my skin is a lot clear and softer, I don’t know if it helps with weight loss- but since I’ve included it in my diet, I’ve been able to lose weight faster.
@@gabrielam7741 I have premature aging, been using them several months everyday. Do you think it'll help reduce that? I'm hoping it'll be kinda like injections without having to go that route. That many omega 3s should help a lot!
U know bro ??? Why l liked ur video and subscribe ur channel??? Bcz frst ur voice is lovely and impressive and second aaap jo itni sidhe Aur saral words Ka use krte ho na isse hum jaise kam English jaaaane wale v bahot aasaani se samjh jate h Aur English aapse sikh v lete h👍😎👍 Thnx a lot
Great video, glad I found this info. I get my chia seeds from Trader Joe's, i.e., " Organic Chia Seeds Sustainably Grown", in a 12 oz yellow plastic package/pouch. I was aware of some of these health benefits but now it seems like a superfood. I assume this might be helpful for people like me who doesn't like fish. In the past I used Barlean's Organic Flax Oil, but I stopped using that years ago. I assume 2 tbsp a day, which is the serving size on my chia seeds label on the package, is sufficient, daily? Also, my Trader joe's chia seeds label says 8 g of fiber & 4 g Omega-3 ALA per serving!! Also, 6 g of polyunsaturated fat but only 1/2-gram monounsaturated fat...and...5 grams of protein, wow. I wonder if Kroger sells chia seeds...surely, they do I would guess.
A very well presented video. Chia seeds is really useful for the weight loss. I like true elements chia seeds as they are healthy . You should also try it!
I don’t believe there is one right time to take chia seeds but i prefer to take it in the morning before ive had anything to eat, with berries and a bit of granola to get my digestive system moving.
you can add chia seeds to a lettuce salad etc, also to fruit salad, cereal, yogurt, smoothies, anything that you can be creative will work, don't need to cook them but make sure to get organic chia seeds, 1 pound is about less than $3 in the US 🇺🇸
Thanks for the useful information. Chia seeds are really good and I really believe in their benefits I have tried that by my self and hence a good results.
How many times a day can I take them, right now I drink a bottle of water with chia seeds and lemon first thing in the morning on a empty stomach, is that enough for one day or do you recommend more?
Presently I am taking Chia seeds with warm milk in the morning and in the night. The amount is one teaspoon each in the morning and in the night. Just hope it is the right dose.
I have skin allergy and for this I have tiny pimple in my face 😭😭 sometimes It's became so itchy can consuming chia seeds helps to cure me??? Please specialist reply me
I got a serious case of the munchies. Put a bunch of chia seeds into a tablespoon or so of peanut butter, then I ate that mixture spread super thick on crackers. I drank... I dunno, a liter of water while eating them. Satisfied my salty-crunchy craving and sweet craving at once, and now my tummy is SUPER full. I may have overdone it... But I was sooo hungry!... Actually, I still am? I'm hungry and stuffed at the same time? Weird. I hope I drank enough water to make the fiber soft, or else I'm going to have a bad time tomorrow. Anyway, totally recommend. Or at least I'm recommending it while a little higher than I meant to be. "Oh, I'm super anxious, I'll take 10mg! I barely notice 5mg , so it'll be fine!" Chia seeds are great to put in things my fat-ass probably isn't supposed to have... Like carbs!! I put it in my homemade bread and granola, and I'm losing weight! Actually, I'm still hovering around the same weight, but my clothes are getting noticably bigger, so it totally counts! I hope I can lose my man-boobs and get some shoulders. It'd be nice to be handsome. I've never been handsome, so it'll be cool to see what I look like. I look almost exactly like my mom, and she's supposed to have been a knockout. We'll see if a guy-version of mom will be good looking.
@@godis1andtheirsprophets483 ... Wow. At the risk of sounding narcissistic: high-me seems kind of adorable. Like a sleepy toddler. I kinda want to give him a hug. Thanks for the encouragement, I appreciate it. I'm sure high-me would probably cry happy-tears from the compliment. :) If any narc's care: weed is legal where I am. I tend to use it because some kinds help with my anxiety. I apparently felt really anxious that day.
@@aldenheterodyne2833 aw I hope you can get threw your hardships, in Islam they strip away your bad deeds God can higher your level . Hardships also make life interesting and we don't know the wisdom behind things , but they are to make a balance in life ; for we perhaps can not bare everything at a high point 24/7
I am using these seed for many years it is very helpful for maintaining my health,thanks
How to use it plz tell me
I started consuming Chia seeds a couple of months ago. I take 2 teaspoons per day soaked in water overnight. I don’t drink them all at once. I drink half in the morning and half later in the day. My goal was to improve my regularity. It is working very well.
Starting your comment off with "I" is narcissistic
@@pietro8246
Wat the actually f 💀
I put chia seeds every time I make lemonade, my kids love it
Great Idea! 🦋
I add two teaspoons to a glass of lemon water every morning, it definitely helps with my energy levels. My guess is due to the iron content.
Do they swallow?
Do you grind them or swallow them whole?
@@missj8426 Whole. When in liquid, chia seeds expand and become gelatinous so no need to grind them.
@@Coollovelee ok thank you. I will try it tomorrow
I me my mine blah
Chia seeds are a superfood powerhouse! From supporting heart health to aiding in weight management, these tiny seeds pack a punch. I love how they thicken up my overnight oats and provide a satisfying texture. Plus, they're so easy to incorporate into any meal or snack!
I eat chia seeds in my organic cereal with blueberries every morning! Thank you for the informative video.
Blueberry strawberries and grated coconut is delicious with chicken seed pudding
Organic cereal? Is that supposed to be healthy ?
1. Good for digestion
2. Better heart health
3. Good for bones
4. High protein content
5. Good for diabetes
6. Contain good fats
Many thanks! Saved a hell lot of time
@@ta6402 but in the 5 minutes you take to watch, or quicker if you speed it up, you learn why you get these benefits :)
@@jaydenlowe1152 that's my thoughts too. I just speed it up real fast!
Thx
@@jaydenlowe1152 hm
high
Chia seeds, honey, lemon, kim chi, probiotic lactose free yogurt, ASV, cinnamon, Align....
I do all these so far for my gut health.
I started taking them and I can't believe how many health benefits of this is really good considering that I'm a much older person
I eat organic chia seeds 4 tablespoons mixed in milk with added berries every day I just eat them because they are good I don’t know if I feel any different though but I like the idea of more fiber and omega 3 😀
@Joan Shealy I eat them in my protein shakes. Sometimes in my yogurt.
What do you mean by organic chia seeds?
@@sarahkhalil6000 organic chia seeds they are organic
If you can’t find organic usually found in health food stores you can buy non GMO at Aldi that’s good too
My grandfather used to eat chia seeds daily and he was absolutely healthy till his last day of life.
God bless him - RIP.
How long did he live?
@@toiabanks517430 minutes
Rip
Wow that's awesome
I started using True Elements Chia seeds after watching this benefits and it turned out really helpful to me. Thanks for sharing! will recommend my friends too.
00
my tutty came out so easily after consuming chia seeds. Thank you.
The information you provided in this video about the health benefits of chia seeds was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too!
I will definitely be using this information and sharing it with others who are interested in learning more about the health benefits of chia seeds.
I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are truly a superfood! Thank you for sharing such valuable insights and the fantastic recipe!
I eat chia seeds in my overnight oatmeal, along with cinnamon, local honey, almond milk and blueberries every morning!
@Michael J what makes you think there not ?
Lol
@Michael J that’s good
Science is NEVER wrong
Good one lol
@Michael J what do you mean
Oat meal is excllent for your body.
@Michael J can you please tell me why?
Stop yelling
We use a micro fine processed chia product in a veterinary clinic. Diminished old dog joint pain. Coat and skin benefits. Energy increased
Thanks to GOD for giving us natural gifts in abundance.
Amenooooooooh
I make chia seed pudding often, and I have seen great benefits in my health.
Ñp
How do you make it?
I just bought organic ground chia seeds from Amazon. Mainly because I hear so many good things about it...but I don't like seedy things so I got the ground.
I'm going to put it in my overnight oatmeal with blueberries, honey and cream.🙃🌞
I’ve been using these in smoothies since like august and my lord they’ve been phenomenal for me
What did they do for you?
@@ziziphomatola2114 I use them in my smoothies as well. I’ve noticed my skin is a lot clear and softer, I don’t know if it helps with weight loss- but since I’ve included it in my diet, I’ve been able to lose weight faster.
@@gabrielam7741 I have premature aging, been using them several months everyday. Do you think it'll help reduce that? I'm hoping it'll be kinda like injections without having to go that route. That many omega 3s should help a lot!
@ayo9057its not crack! What do you expect to happen? You eat them, they help keep you healthy. The end.
Very useful information presented in an amazing way
U know bro ??? Why l liked ur video and subscribe ur channel??? Bcz frst ur voice is lovely and impressive and second aaap jo itni sidhe Aur saral words Ka use krte ho na isse hum jaise kam English jaaaane wale v bahot aasaani se samjh jate h Aur English aapse sikh v lete h👍😎👍
Thnx a lot
Excellent video and well explained heard a lot of positives about chia seed and this video is very good and will give them a try thanks
I drink lemon water and chia seeds and i eat chia seeds in yogurt and cranberries and apples with agave honey with granola
You can also put chai seeds in your bottle of water. You will see it swell up. Chai seeds have amazing benefits
Thanks for awesome sharing very informative!!!
I want try to use this chia seeds....have a blessed everyday.
Great video, glad I found this info. I get my chia seeds from Trader Joe's, i.e., " Organic Chia Seeds Sustainably Grown", in a 12 oz yellow plastic package/pouch. I was aware of some of these health benefits but now it seems like a superfood. I assume this might be helpful for people like me who doesn't like fish. In the past I used Barlean's Organic Flax Oil, but I stopped using that years ago. I assume 2 tbsp a day, which is the serving size on my chia seeds label on the package, is sufficient, daily? Also, my Trader joe's chia seeds label says 8 g of fiber & 4 g Omega-3 ALA per serving!! Also, 6 g of polyunsaturated fat but only 1/2-gram monounsaturated fat...and...5 grams of protein, wow. I wonder if Kroger sells chia seeds...surely, they do I would guess.
Walmart sells it in 2lb, about 11$ which is the best price there.
Excellent presentation.
Keep up the good work.
How we use
A very well presented video. Chia seeds is really useful for the weight loss. I like true elements chia seeds as they are healthy . You should also try it!
How to use weight loss
How many kgs will lost for 1 week
How much should I take daily?
Thanks for the valuable information.
Due to the various comments I am in two minds whether to take or not consume.
Best wishes.
God 🙌 you.
Thank you, this was very informative. Recently, I have started consuming chia seeds and this really helps. Thanks again.
Very useful information and explanation sir. Thank you so much
U are not telling us how to use it, whether we should take raw or cooked form. Then how much we should take in a day. Please inform. Thanks 🙏🙏🙏
I also take chia seeds..it is so good 👍.
Nice sharing ❤❤❤
When is the right time to take Chia seeds?
I don’t believe there is one right time to take chia seeds but i prefer to take it in the morning before ive had anything to eat, with berries and a bit of granola to get my digestive system moving.
@@beca7975 bbn.
Thank you very much, I will try to use them as from today.
I do a couple teaspoons of Chia seeds soaked in water every morning
im using in lemon water with chia seeds everyday 2 or 3 times a,day
it sounds like a regular health benefits video rather than an ayurvedic health benefits video
you can add chia seeds to a lettuce salad etc, also to fruit salad, cereal, yogurt, smoothies, anything that you can be creative will work, don't need to cook them but make sure to get organic chia seeds, 1 pound is about less than $3 in the US 🇺🇸
Thanks for the useful information. Chia seeds are really good and I really believe in their benefits I have tried that by my self and hence a good results.
Thank you I'm TRULY GREATFUL 💜💓💜
A very well presented video on this incredible and highly beneficial food. Thank you.
This video was very good
My aunt had just give me a bottle of chia seeds and just put it in hot water which we take every morning.
Kya ye 10 year ke bache ko bhi de sakte h. Ager h to kaise, or kitni countity mai
I added in my Black coffee ☕ without SUGAR Honey
1 tablespoon of chia for my dinner .. satisfying 😀
How many times a day can I take them, right now I drink a bottle of water with chia seeds and lemon first thing in the morning on a empty stomach, is that enough for one day or do you recommend more?
It is enough
This is so helpful, thank you so much for this video!
Excellent piece of information! Wow!
Thanks!
Presently I am taking Chia seeds with warm milk in the morning and in the night. The amount is one teaspoon each in the morning and in the night. Just hope it is the right dose.
Chia seeds, matcha tea and cinnamon in a bottle of water. Shake and drink.
Thanks you very much I will try
Thanks for sharing such useful information.
Thank you for sharing
Good information for health
Been mixing chia seeds with my pre workout. Good way to knock them out in your diet
Humph. Imteresting..
Currently having chia seeds with weto-Bix and milk right now 💕
I TRY NOW. THANK YOU❤
An excellent presentation!Thanks a lot🙏🏽
Is it necessary to filter chia seeds if you add in water?
not at all, just consume the seeds in the with the water
they are delicious!!!!!with banna, boil some to go fluffy
Good information, Thankyou
How can I get this chia seed because am in love with it already
Superb
Thanks for the information 🥰🥰
Great video
How about the high iron content. Is it good for men. ?
A very useful video. Thank you for posting it.
Are chia seeds good for osteroporis
Yes but take K2 also
Nice video 🌹🌹
I have a question does that mean that this Chia plant is cousins or related to the hallucinogenic plants salvia
Can you please let me know best way to consume
Great information thank you 🙏
Cool I’m going to start consuming them. I want to be healthier.
I try to use it today
Thank you for sharing this informational video
Hi,
Should we wash chia seeds (non organic) with water before adding to lemon or other food?
No
Thanks for the shopping
Grm milk me dalkr pi skte h
Does Chia seeds can clean the kidneys ?
Amazing
Excellent video. Can you make a video about how to consume Chia seeds?
Yes, soon.....thank you for the idea
I add them to my smoothies
I add to smoothies, overnight oats, make chia puddings, chia jams, and add to a hot bowl of oatmeal with fruit.
Thanks
Thank you for sharing great information
Glad it was helpful!
PL make a vedio on using chia seed as a food
I want 2 meet you it is urgent pushpa ji
Tq soomuch
Thanks for this helpful information 🙏
I have skin allergy and for this I have tiny pimple in my face 😭😭 sometimes It's became so itchy can consuming chia seeds helps to cure me??? Please specialist reply me
Take Zyrtec tablets, itchiness will go away.
👆May be you are consuming milk products continously! So reduce milk products. Other Wise, find out which eatables are consuming daily.
Thank you so much for the informative benefits of chia seeds God bless
Valuable information. Thanks
I sprinkled them on California roll.
Yay made by my Father Jesus
where can i buy chia seeds 😮
well done content
I got a serious case of the munchies. Put a bunch of chia seeds into a tablespoon or so of peanut butter, then I ate that mixture spread super thick on crackers. I drank... I dunno, a liter of water while eating them.
Satisfied my salty-crunchy craving and sweet craving at once, and now my tummy is SUPER full. I may have overdone it... But I was sooo hungry!... Actually, I still am? I'm hungry and stuffed at the same time? Weird.
I hope I drank enough water to make the fiber soft, or else I'm going to have a bad time tomorrow.
Anyway, totally recommend. Or at least I'm recommending it while a little higher than I meant to be. "Oh, I'm super anxious, I'll take 10mg! I barely notice 5mg , so it'll be fine!" Chia seeds are great to put in things my fat-ass probably isn't supposed to have... Like carbs!! I put it in my homemade bread and granola, and I'm losing weight! Actually, I'm still hovering around the same weight, but my clothes are getting noticably bigger, so it totally counts!
I hope I can lose my man-boobs and get some shoulders. It'd be nice to be handsome. I've never been handsome, so it'll be cool to see what I look like. I look almost exactly like my mom, and she's supposed to have been a knockout. We'll see if a guy-version of mom will be good looking.
Haha your so silly , yes I'm sure you will look so much more handsome when you loose all the extra weight , God bless !
@@godis1andtheirsprophets483 ... Wow. At the risk of sounding narcissistic: high-me seems kind of adorable. Like a sleepy toddler. I kinda want to give him a hug.
Thanks for the encouragement, I appreciate it. I'm sure high-me would probably cry happy-tears from the compliment. :)
If any narc's care: weed is legal where I am. I tend to use it because some kinds help with my anxiety. I apparently felt really anxious that day.
@@aldenheterodyne2833 aw I hope you can get threw your hardships, in Islam they strip away your bad deeds God can higher your level . Hardships also make life interesting and we don't know the wisdom behind things , but they are to make a balance in life ; for we perhaps can not bare everything at a high point 24/7
Tnkyou for information 🥰
Thank you 😊 💓
Is Chia seeds also good for kids