Jessie Inchauspé | Foods You NEED To Eat To Balance Blood Sugar & Boost Energy!
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- Jessie Inchauspé shares what she eats in a day as well as the foods everyone should be eating to balance blood sugar and boost energy levels !
📺 Watch the full episode here -
• The Scary New Research...
❤️ Subscribe to our main channel -
/ thediaryofaceo
Join my exclusive Telegram Community: g2ul0.app.link/StevenBartlett...
📖 Jessie Inchauspé is a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book 'Glucose Revolution' was published in 2022.
#thediaryofaceo #doac #glucosegoddess
Watch the full episode here 📺th-cam.com/video/DnEJrgc1BCk/w-d-xo.html
This lady is everywhere and I’m here for it.
She has a realistic approach to eating when compared with the pedantic followers of keto and paleo. Also, she looks healthy.
She shows salmon as good. But actually there was a dr on utube that said ten foods y should avoid if y dont want to get cancer and one was salmon never eat this
She is great at communicating, and young. Not an MD and her Diet is not coherent but she is good at communicating
Most of us 'look healthy' when we’re young! I’m not a fan.
Diet necessities are individual needs . For some carnivore is a must, for others KETO, for others low carb ….. as an example ….. morbidly obese who want to loose 200 pounds in a year - ONLY carnivorous does the trick !
And beautiful skin.
I have been following and practicing her advice for about two weeks. I am already feeling the impact on my sugar cravings and my energy levels.
Hi plz share the positive changes..it's definitely beneficial jzk
I've been eating a high protein breakfast and always feel great throughout the day. Eggs with avocado oil and some spinach is my personal favourite.
*prioritizing a good nights sleep is the real superpower 💪🏼💪🏼
Having studied nutrition for over 2 decades now, and reading "100's of pounds" of books, among the many things I've learned is that there are plenty of "experts" out there (scientists, book authors, impressive resumes) who have different opinions about the same thing. She likes to eat eggs, ham, cheese, yogurt ... all foods slammed by other "experts" for various reasons. You have to do what makes sense to YOU and never expect to find perfection.
😂and choc. cake
those foods are only looked down upon because big corporations wanted us (especially women) to believe fat is evil when really sugar is the culprit for issues like diabetes
You are right
This is a great response. Find the food you like to eat for breakfast and eat it. Your whole diet is not defined by a meal at breakfast.
I wish I had known this when I was younger.
SHE'S The One ❤❤❤
I’m glad that she said the chocolate cake thing, and how to do something to minimize the impact when you have those moments of ….weakness? Pleasure?
I love this girl. She is amazing.
❤ thanks
Always a important topic
But all the old people I've ever known ate bacon and eggs for breakfast with tea...
Cheese and chutney sandwich for lunch... not supermarket bread from today, but the real thing from an old style baker...
In the evening.... home grown vegetables, old style pork chops or chicken or mackerel or lamb chops or butcher made sausages or fresh herrings or sardines or beef with kidney. .. 😅
Result is this... all these old people are still alive and slim.....
I am sure this lady means well. But it's simple: no processed food . It is that simple. 😅
You unto something here because I know people like this with the best health yet eating while many will consider bad...
Sounds like meals she'd approve of!
Yep, that follows her plan. Protein brekkie, not a lot of sugar in that days food.
Super high processed crap n sugar is what's creating all this mess of heart disease, diabetes, cancer's, etc etc.
It's recordable, easily charted, the evidence is plain to see if you research it.
Eat food you recognise as food.
If your granny doesn't recognise it, don't eat it .
Hey guys love the show - your low frequency needs to be filtered….one of my favourite eps though!
I am on Keto-OMAD and feel great!! Our bodies don’t need carbohydrates or sugars!
Wow that so much for this learning so much we’ll try her great ideas.I am diabetic two I live in Canada Toronto Ontario .❤❤❤🍷🍷🍷🍷🍷🍷🍷🇨🇦
Love it
I recently found out that obviously portion size is crucual for blood sugar and yes eating sweet things after a good meal is the better option.
My father is a active 60 year old vegetarian without eggs (common practice in Buddhists and Hindus). Protein and b12 are a difficulty for him.
What do u say about intermediate fasting is it good idea?
In the end people eat what suits them.
Sugar has never given me energy.
How can I communicate with Jessie?
nice vedoes
That’s true I wanted to know what she ate but what if you are allergic to pasta xx
There is red lentil pasta, chickpea pasta and green pea pasta, you can even get soya bean pasta which is very high protein and low carb
Eat brown rice or quinoa
Sugar is a drug
Well it’s the drink too I like ice mocha 2 pumps and cream
I cannot cook vegetables in the morning. I eat protein and rice and coffee. Is this alright
My goodness! Not me settling down to watch this with a bowl of granola, only to hear it's a NO. 😅
Lmaooo right off the bat 🤣😂😂😂
@@Victoria-jg6ku 😭😭🤣🤣🤣
Haha , I can just picture you freezing mid bite with a blank stare 😂😂 .
@@mikeberb the accuracy! 🤣🤣🤣
Hi i would like to know if i could eat dates for example if i want to make a cake and what about choclate chips for baking what should i use instead for baking to give some sweetness i do not like stevia or erthritol or monkfruit would dates be better whats your opinion thank you also i love choclate what type of choclate should i eat thank you
pp
How work this sugar theory for athletes? ATHLETES AND SUGAR?
I have a resistance training and Tae Bo kickboxing regimen and for me the sugars from fruit and healthy carbs are essential to making it through my extensive workouts and keeping my energy high. I also do a lot of protein which makes it necessary to pay very close attention to healthy carbs and fruit, otherwise I turn into a narcoleptic lol! This excessive attention on sugar and lack of separation between various sources of sugar benefits her book sales more than it benefits an athlete's health. Fruit is a good thing and most Americans do not get enough of it.
What's this got to with what she's said?
Is granola good if it’s made homemade ?
The principle of it is that sugar is sugar, homemade, or store bought, which is what you need to understand. Regarding ingredients, yes, if you do it home, it is better that all those binders and emulsifiers
it's certainly better. YOu can try as she says to see how your body works after such a breakfast as opposed to a protein breakfast. I'm gonna try that since I love my porridge, I do soak the oats in vinegar water overnight though
BEVERLEY
Is it okay to eat butter or cheese with bread🍞 🥖? How to eat butter and cheese without bread.
She said at the beginning it is allowed to eat bread, but not to be dominating for breakfast.
See this is where all of these food rules and "hacks" get ridiculous when people ask a biochemist if they can eat butter or cheese with bread?
Unless you have an issue with these foods, just eat them.
I’ve started eating healthier and i’ve never craved that much of sugar 😆
I need some duhduhduh 😂
I like how she continues with dahdahdah😂😂😂😂
I swear i keep seeing her and i keep thinking you are the girl from one of my favorites movies. Renate Reinsve 😂
❤️💖❤️🙏💖❤️💖
😭 not granola, no!!!!!!!!!!! I refuse to abandon it, I go for Linzi’s low sugar and low GI granola ordinarily (ain’t gonna lie, FUEL and Jordan’s Country Crisp creeps in from time to time 😋). I don’t eat much, it just independently moves over a wider surface area in my bowl, really, honestly! Triggered 🤣
It will kill u
Just add milk and some fruit to it and you'll be fine.
@@joelarkin8781 Nonsense!
She forgot to add she usually eats leftover veg to her breakfast
dadada
Different day different opinion about food and healthy eating!
It’s disheartening!
It's science. I understand where you're coming from though.
@@chelseywithers4008 Different day different scientific theory about food and healthy eating!
so no fruits ???
fruits are not nearly as bad as processed sugars because it's fructose and has other good things like vitamins and fiber on them. She mentions pairing sugars (inc. carbs) with fiber
Berries, avocado, lemon.
Why is he shuffling his tablet and dairy on each question? Why
sales
😅😅😅 omg now I can't unsee it..! Exactly, whhyyy😂😂😂
Dddddddhdh😂❤
Imagine going out for food and ordering a glass of water with some vinegar in to start. Then you get a burger and you eat the lettuce and tomato first, followed by the meat and you're left with the bun and fries. Ridiculous!!
🤣🤣🤣
🤣
You eat the burger as it is, you do not dismantle it. But first you eat some portion of salad, then you eat the burger.
@@maroniali31
What about a curry or spaghetti bolognese or sushi or a sandwich or a bowl of oatmeal with fruit and seeds? Do you pull them apart?
@@simongarner5340 No, you just have some veggies first. If you listen to her carefully, it is all explained.
As someone who works out a lot I think GG gives bad advice. Lots of protein along with healthy carbs and fruit is what grows my muscles, strength and energy, in addition to resistance training and Tae Bo kickboxing. The right exercise program means you don't have to obsess about food like she is asking you to. Deep in our hearts we know the rules - exercise and be reasonable with food. Her stuff is just not very helpful IMO.
Well said. If you have blood sugar issues you need to manage what you eat a lot more. For other people she is just fearmongering and encouraging disordered eating for no reason.
Wait! sugar is bad for you? Who would of thought…lets send this lady on a podcast tour to tell us what we already know… Up next… Processed Foods are bad for you… Invite me on next!
Shes a dummy who just discovered healthy eating lmao
If you expect to have a healthy digestive tract when eating bread, eggs and avocado together you are sadly mistaken and you'll be disappointed, because that simply won't happen.
Ham?processed food ? Chocolate cake.? She’s a joker
Isn't she a bit extreme..
Yes she is. She is encouraging disordered eating amongst non-diabetic people for no reason.
She’s extremely pretentious and pompous for the little knownledge she provides (add fats with carbs to lower the insuline spike, drink ACV and prioritize proteins… ummm okay genius? Its like one single line of speech in any dr Berg or Ekberg video LOL if she calls herself goddess what should they be called, masters of the universe?)😂
Salmon, cheese, eggs and chocolate cake, i won't be taking advice from someone who thinks this is healthy.
You think salmon cheese and eggs aren't healthy? Okay kevin 😂😂😂
Thats why she is popular bcoz how she make these food healthy by eating these in order
@@soundwaynes3885 But have you seen the evidence she provides?? It's underwhelming; most of the evidence is in TINY studies done on diabetic people.
Sugar gives you pleasure, just like Alcohol, Tobacco and Drugs!!! The worse thing about Sugar, is that you don't have to be legal age to purchase it, you can start on Sugar as early as you are born!!! Parents are the ones who start the kids on Sugar( Addiction) !!!! 🍼🍼🍼🎂🍦🍧🍩🍕🍟🥧🧁🍰
You forget the fact that humans have a built-in desire for sweet foods. Did you know that breast milk is sweet?? Say what??
There is little wrong with sugar in moderation.