You definitely don't need to work out every day, but guidelines do recommend 150min of exercise a week. This can look like 20-25min o f activity every day of the week, or 30min of activity 5 days a week. It's up to you to arrange it, and can be based on how much you feel like you can do safely and comfortably!
I am 31 weeks pregnant 🤰I just finished doing this workout with you💪. Thank you 💐
You're welcome!
How was ur delivery normal or c section after this exercise
this one was one of my favorites so far!
Oh really? I'm so glad to hear that! :D
Felt great. Loved the stretches at the end!
So glad to hear it!
This are great exercises ♥️
So glad to hear that!
Thanks for this video😊 much needed ❤
You're welcome!
Thankyou so much for all your videos✨
It's such a pleasure!
Which time is preferable? Like before or after breakfast/ early morning/ evening/ night?
I usually worked out in the afternoon or just before lunch, but really any time can work as long as it works for you!
@@bellystrong Thank you for quick response ☺️
Tq for this amazing move
No problem!
Can i do this everyday of 31st week and then 32week video in that week? Or any specific days only?
It really depends on what you feel your body can handle. If you're feeling good to go, then you could arrange the workouts however you like!
Do i need to work out everyday?
You definitely don't need to work out every day, but guidelines do recommend 150min of exercise a week. This can look like 20-25min o f activity every day of the week, or 30min of activity 5 days a week. It's up to you to arrange it, and can be based on how much you feel like you can do safely and comfortably!
Can i begin this video my 31. week
If you've been cleared for exercise and take things at your own pace; exercise can be really great for both you and baby during pregnancy!
@@bellystrong thank you very much :)))))
Wow very nice one
A real pregnant woman….
Haha thank you!
İ dont do egzersize for two years because i doing slowly
Slow is alright because then we can really focus on form!
Done ✅
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👍👍👍❤️❤️❤️