How to Burn Fat and Build Muscles in 20 min
ฝัง
- เผยแพร่เมื่อ 4 ธ.ค. 2024
- 🔥 Free KB Fat Loss Guide 📚 - tinyurl.com/fa...
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Burn Stubborn Belly Fat, Build Muscle Fast, and Get Strong-All in Just 20 Minutes!
Are you a busy parent or professional in your 30s 40s and even 50s and struggling to find time for fitness?
This home workout with just few kettlebells is designed for busy men and women who want to:
✅ Burn stubborn belly fat quickly
✅ Build muscle fast without spending hours at the gym
✅ Get stronger and feel more confident
🏋️♂️ Why This 20-Minute Kettlebell Workout Works
✅ Quick & Effective: Perfect for busy schedules-just 20 minutes with a single kettlebell (you can use different weight if you have that option).
✅ Fat Burning & Muscle Building workout: Combines strength and cardio to maximize fat loss and muscle growth.
✅ Home Workout Convenience: No gym required-train in your living room, garage, or anywhere that suits you.
✅ Simple Yet Powerful: Easy-to-follow exercises designed for busy lifestyles.
🎯 Transform Your Body Fast
💪 Shed stubborn belly fat and reveal lean, toned muscles.
🔥 Boost your metabolism and torch calories even after your workout ends.
⚡ Feel stronger, more energized, and ready to conquer your day.
⏳ Don’t wait for tomorrow-start today!
Reclaim your fitness with a time-efficient, results-driven workout plan.
👉 Try this kettlebell home workout now and achieve your fitness goals fast!
👉🏼 Duration: 20 min
👉🏼 Warm up: 5-10 minutes before you start this workout • 6 MINUTE WARM UP KETTL...
👉🏼 Intensity: 40 - 20
👉🏼 Equipment: Kettlebell (I'm using 28 an 32kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥 Download Free "Strong and Lean in 15" workout guide simpleapproach...
🎥 Sign UP to My TH-cam: / @pavelkrotovfit
📸 My Instagram: / pavelkrotov
💪 Top Equipment for Home Workouts: tinyurl.com/KB...
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🏪 Equipment Recommendation: www.amazon.co....
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
Good video. I thought my 30lb kettlebell was getting too light for me. By the end of the video was glad it was only 30 lbs.
Banger Workout as always, thanks a bunch 🙏🏻
Thanks
Thank you very much 😃💪
@PavelKrotovFit no problem. More than happy with your brilliant, simple and quick workouts.
Thank you, Pavel! Always a challenge w/ great rewards!
@@martinamelendez9715 glad you enjoyed it 🤝🙌
I love these workouts, great job on putting these together Pavel!
@@chrischanning2628 thank you
Glad to hear that you enjoying these workouts 🤝
Great workout! What do you recommend for a consistent length and how many times a week should we workout to continue seeing results and feeling great? Thanx. Your videos are great!
Always a beast Pavel!
@@xSyNx2000 working progress. Thank you 💪🤝
Павел! Ты лучший! Ты так круто делал упражнения, что мотивировал меня перевернуться на другой бок! 😊
Хаха. На другом боку надо 12 повторений. Так эффективнее
Nice! I did an extra set of swings. Just because😅
@@JoJo-oc8oq nice addition. Solid work 🤝💪
Will this help me to see definition in my abs and thighs?
@@Tbehueryhthru yes. Soon as you stay consistent
Going heavy today what size of kgs?
@@adolfreynolds today it’s 28 and 32kg bells
Hi, are those the same weight? i mean the o9nes you’re using
Black is 32kg , orange is 28kg kettlebells 🤝
@@PavelKrotovFit excellent workouts, thanks a lot
@@drfarinos 💪👍
Strength training katlebell.
@@Mirko313 let’s goo 🚀💪
@PavelKrotovFit спасибо тренер
@@Mirko313 благодарю за поддержку