Unlock Your Potential with THESE Powerful Habits | Mel Robbins
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- เผยแพร่เมื่อ 23 พ.ค. 2023
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Your life is created by your daily habits. Make sure you are creating the RIGHT ones.
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Birds sing when the weather is good and when there are no predators nearby. This brings us a peaceful and safe feeling.
That’s not entirely true although a nice sentiment. They sing when they want to mate or to assert their boundaries and protect their nests.
I haven’t been able to do the hi-5, but didn’t know why.
When Chris started to talk about the critical self judgement experienced , I was crying along with him. Thank you for your honesty Chris.
BTW I’m a 70yo widow and mother who has been a caregiver for various family and friends since the age of 10. Recently my life has changed drastically and for the first time I have time for the stranger that is myself. ❤
I just listened to the part where you talked about complimenting people on their nails. My mom is soon to be 80 and last year she moved into assisted living. One of the services included in her rent is getting her nails done. She gets fresh polish every 2 weeks. When I was growing up she never polished her nails beyond clear strengthening polish. Now she loves experimenting with color. Just like you said, her face lights up when you ask her about her nails! While it’s not for everyone, things like this is why my mom is now thriving and living her best life since moving to assisted living.
This makes me smile and happy inside.. 💅 🥰🙏🏽
I love how raw and uncut you are. Whenever you curse or say “inappropriate” things, it’s always SO necessary and relatable! Thank you for everything you do
On the contrary "raw and uncut" is not necessary. The material is really good but the crudeness wraps the goodness in rot - much better without the rot.
I love the crudeness it’s just right. I know where to go for uncut, …..here. Things that other people have tried to tell me but were not as effective as Mel. I go to church for the soft stuff. But wait a minute….🤔….Heck, even the Bible is uncut actually!! Come to think of it
Wholeheartedly agree! ❤
@@DonPeterson-db4kvget a life
Multiple F- Bombs! 😮 It’s ruining the channel I can’t listen anymore 😑
Loved the whole vid, but when you and your husband got real… I cried with him and felt your heart for him. Thank you &!Chris for sharing that vulnerability with us❣️🙏❤️
These habits need to be taught to 4th and 5th graders. These are the same kids who can memorize rap lyrics. It’s important what you put in front of these kids!
ooooooh
Tears in my coffee! I feel exactly like your husband. I almost stopped the podcast when I you started talking about high five in the mirror. Then your husband spoke. Wow! Powerful!
Oh my, what a beautiful pair of souls you are!!!! Sending love to you both and a big high five stretched across the Pacific to your hearts. ❤❤
I need Mel in my life.
just needed to say, you are a beautiful couple! love you both. Thanks for sharing your love and understanding towards each other and keep holding hands through your journey together! God send.
I didn’t think I would resonate so much with this. Probably my top 5 favorite podcasts of all time for me. I’ve probably heard 1000s of messages and conversations. Thank you both. I love u too 🎉
I want to hear more of those!!
Oh my heart sank when Chris spoke his truth
CAN’T. STOP. LAUGHING. 🤣🤣🤣 THANK YOU! You make all of this so much easier because of your cutting honesty and humor! 😅😅😅 You could be a stand up comedian in your next life. 😂😂😂❤❤❤
I love random acts of kindness and I never worry about what they think only that my Creator is happy with me!😊❤
❤ God Bless ❤❤
Mel Robbins. You are my rock star! Thank you from the fullness of my sole!
I do things intentionally to not intentionally exercise. I often sit/lay on the floor with laptop. It's a lot harder to get up and down. For years I wasn't doing this, and during that time getting on the floor was a nightmare. Now that I do it often, I perform this motion much easier than many people my age. I dance in front of the fridge while I look for something to make for dinner. I park the car further from the entrances to stores to walk farther. I do leg lifts while laying on the couch/bed. I'll skip steps on the stairs to make it harder. I'll balance on one leg while waiting in line. Lots of little exercises add up!
Kudos me too‼️I also park far from entrances, everywhere I go. I transport 2 bags of supplies for work with an average 25# load in-out and back home. 👍🏽
56:52 I tried it it’s amazing, I really appreciate what’s you doing guys you’re inspiring us.
Do a small act of kindness for how it makes you feel and let the gratefulness come as it may 💕
I appreciate your realness! Thank you for this message!
You are a lifesaver!❤
I just started to heard your podcast this week Dr. Mel and I deeply grateful to have found you on youtube. Im looking for the path to find my self and potential and this cant be more perfect. Also, I’m improving my english and I clearly understand your words and ideas ❤ thank you !!
What a duo. I don't know if I could be be as vulnerable. This show has in particular moved me
Mel you are good at explaining life. Simplicity Queen!!
You are so powerful. I watch these pod casts every single night.
Thank you Mel❤❤
This is amazing! Love you Mel for sharing. I’m sick and tired if procrastination. I keep setting up goals but nothing gets done. I get overwhelmed very easily. This works because I use the paper on the walk for my fitness goals. But never for the other stuff. I’m starting today !!
Love you Mel
I had to download this. It's so full of awesome hacks.
Appreciate your real talk!
Super cool. Just recently realized that my gorgeous filly horse responds so excitedly to the scents I’ve chosen ~ it’s sooo way cool.
Love these videos every day #Mel
❤❤❤❤❤❤❤
Thank you ✝️
It does feel like you’re right there with me the whole way
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Love you Mel !!! ❤
Amazing video🎉🎉🎉🎉
You look so pretty Mel! 😍
I plan to try this ! Today when I listened I struggled with connecting with the emotions - I could see a “glimpse “ of memories of being a good person and being thoughtful of caring but I didn’t really believe it. I felt like crying because I couldn’t really connect to that person that I know is in there . All I saw were images of how selfish I can be .
Mel, I ❤ you so much for all the help you’ve given me over the years. I pass it on to my husband and father in law. ❤ & Fairfield Milk has half the sugar. It’s good!
I love you - thank u to share your knowledge ❤
Boom shakalaka peeps 😂 I love how you have your exercise gear by your bed and I didn’t even think about the decision making fatigue. So simple! Starting this in the morning as I’m slow to get moving in the morning and so many bad habits before I even get out the door. This is gold!
Yes, your “out of bed” advice can be give to children, as well❤️
Nice video. Thanks Mel. Your husband seems like a lovely man ❤
Thank you ❤🙌❤
💖❤️⭐MEL Robbins ⭐💖❤️
Love your content and no nonsense approach to topics discussed ❣️❣️❣️
I use the alarm on my phone at 5:30 pm to keep focused so I don’t snack. Weigh Down taught me that too! ❤🙌🏼
Mel, I loved it when you said. If you want to wake up in the morning, just get a puppy! LMAO 😂 Right!
🎉love this!
This episode moved me
So helpful... thank you
This has helped me so much!!
The soul loves secrets ♥️
I love hearing your ideas!
I just turned 74 years a would like to have a part time job.
Im a young 74 yr old widow & would like to have some extra money.
Do you have any ideas?
Thanks
Lorraine
🤣😂💞I love your sit down squats Idea and thank you sooooo much for these podcasts and true talking it's hundred percent helpful 👌💞
You are so real in this video Mel. lol Thanks!
you are so right I am from Atx. this is how I think thanks for reminding me who I am
Nothing pisses me off when others vocalize my inner voice, saying I need to make my health a priority every day. I am grateful for those who push me to do what is best for me, but not always easy.
Thinking about my former best friend and how he would complain about bird noises in the morning!!!! I remember thinking what a red flag. I ended up unfriending him in real life bc I finally accepted he wasn’t serving me good purpose! That’s self care right there!
❣️🌎 Thank you very much ✨️✈️⛵️ Have a wonderful day and mood 🎉💫 Very Cool 🌍❣️
Lol I've been having Alexa remind my grandson on doing things like brush teeth, put deodorant on, take a shower, time for school for over 2 years. I reward him with activities he likes..i started this when he was 7
I think a mind shift works for me better than making things harder to reach.
A "Toast-It" to Post-Its (and Mel).
I love your podcasts. You are so funny but everything you say makes total sense
Love the belly button thing,,interesting that you brought the up again because I was actually using Janine Driver's belly button body language tip today when I saw an old friend! haha
💛💛Mel💛💛
Ms. Mel, even when you breathe a certain way, when you’re stressed out, your brain can make positive connection just by holding the breath between breaths. Those neurons in the head gets used to a new calm.
❣️✨️❣️ Amazing World and People ❣️☀️❣️
Dr Russell Berkeley the ADHD expert vouches for this idea of externalsing very strongly. He says you have to “outsource your brain”. This is very real in neuroscience.
When I started a whole food plant diet I would let myself have a cheese pizza when ever I was at a kids party. Now I only eat whole food plant now and weigh less than I did in highschool and have a resting heartbeat of 48 to 50
KIDS need to see ADULTS participate in their social activities- and, we all knows, kids luv pizza
Yeah, lifting the lid off the candy dish or cookie jar is not enough of a deterent. However, I can relate to the inner organizer etc. Not serving me, and have been working on finding an external system for me. Yes, I have set a time limit to make a decision and run with it, then getting it setup.
Stay on task, is what I tell myself- and I say it to myself every morning
You can hack the scent thing by bringing or buying a lotion that smells good, and using it throughout a vacation. Then you’ll associate that smell with fun memories! I did this accidentally, then realized I can do it on purpose!
I so love your comment about never breaking promises being sexy. Re your husband but has broad appeal. Your husband is quite a guy. Admiration is so powerful. Superb video today. ❤
I live by my alarms!
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Bird sounds open up pores on a plants leaves on the bottom and that’s what wakes it up to start growing in the morning-feel like this has to do with why bird sounds help us.
👍
1:38 😅😅😅 oh my I laughed
So far this is all why we should not be indoors a lot.. but we r allowing our city planners to build “ communities” that keep our kids inside all day .. no place to play , as our yards r too small so a parent has to stop doing things and go to a park.. growing up in the country is a hige huge plus for a healthy life
How do I bend time or shrink time???
The part of putting it in front of you to be able to remember or do is hard for me😅 my brain tend to ignore things like have smudges on my glasses
Its called frequencies genius
Can someone who is a bully become narcissistic?
Did you finish 75 Hard?
Birds are a sign that there aren’t and predators around. So it’s engrained into our dna to feel safer when we hear birds. 💪🏻
How do you Quit smoking
I hope you have good goats-cheese. ❤
Brie and blue cheese could work, too - organic of course.
I can call you the polet❤️🔥❤️🔥❤️🔥❤️🔥💥❤️🔥❤️🔥❤️🔥❤️🔥⚡️⚡️⚡️⚡️🤩🤩🤩🤩🤩thank you Mel “❤️”
This was basically 3 hrs and I checked out. Sorry Mel but like your ADHD focus issues my bipolar has the same 1hr max if I'm lucky. I want to watch this so bad is there a summary anywhere?
Maybe try watching it in segments 🤷🏽♀️
Good luck. It’s a good one
In terms of evolution we have not forgotten our roots. Th mind builds on what we know. Crows tell you there is possibly meat. Birds warn of danger. And bird song is a pleasing sound. Nightfall tells us when to sleep. Smell tells women the right mate and men which woman is ready for mating. The homosapien is still there. We have devolved from being human.
Is Mel the voice of Elastigirl?
A lot of times I’ve got to move out of my brain, only cause it’s like a bad neighborhood in there😂.
This is pure comedy 🤣🤣🤣
❤ And I hope you have good A2-milk, goats or sheeps milk.
I hope Mel can learn her husbands love language so he can feel her love. Feeling love is not just his responsibility, if others don’t show him the love he needs he will never get over this. God in His wisdom teaches us that it goes both ways, “Love your neighbor as you love yourself.” We need to love self but also need to be loved by others.
Birds chirping also means the area is safe
What iam watching from??
I'm afraid of birds!! Dammit! 😂
Who had the job of counting M& Ms at Google 😮 talk about fatigue 😅😅
The sticky notes and going out of my way to do the things the night before to remind myself in the morning sounds great and all, but what docyou docwhen yiure all out of adderall amd you only have 10mg left beforexyour fill day in a week? Better yet, how do we all get off Addies and learn to be capable agaun without so many meds? Healthy isn't doing everything right, but needing 100mg of beta blockers. "If you don't wanna drink, or take Adderall, just put it as far as your bedroom as possible, so you end up having to shovel the snow just to get your meds. It will stop you from grabbing your cigarettes or heroin from the car . Or when its snowing it's the best. Take advantage of the snow so you don't end up driving to see your dealer until the snow and ice melts.
Raw milk gives most people pimples
I’m this way with sweets, sour cream, cream cheese…I can’t buy them. Oat milk Chobani is super a creamy! They make yummy creamers…I find almond milk waaay too watery!
Back then during migrating if you heard the birds chirping in the morning it was a sign you didn't die that night🐦😆
Mel, great tips, but I am telling you right now, I would unsee those exercise clothes in a NY second. Just saying.