Beach Volleyball Tips | 5 Secrets to Level Up Your Game
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- เผยแพร่เมื่อ 11 พ.ค. 2024
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Hey! I’m just over 50 and starting to get serious about beach volleyball. I need exercises or drills in the sand that will help my legs and cardio. 🙏🏼
EASY! We have exactly what you need!
If you want to jump higher, hit harder and get lighting quick first steps, keep reading. We are going to help you build a bulletproof beach volleyball body that can touch the sky! Get the programming, timing, exercises and the nutrition that elite performers and olympians use every day! You’ll be able to workout alongside our athletes so that your work and rest periods CANNOT go wrong. All you have to do is sign up for our Online Coaching Program, The Elite Performers Tribe. We take you through pre-testing, rehab protocol, balance and range of motion first. Then we’ll work all the way up to strength, power and speed development so you can be ready exactly when you should be.
We’ll show you all of the exercises you need and give you the variations you can use even in your own living room. That’s right, if you don’t have a gym, we also have you covered! Once inside the membership, you’ll be able to unlock our 60 Day At-Home Max Vertical Jump Training Program (www.betteratbeach.com/60DayMaxVerticalJump) which will build you a new body from the ground up!
We also include with 10 beach volleyball skill courses so you can improve your touch, technique and tactics WHILE you build the perfect, high flying beach volleyball body.
Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your exercises and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and give you tailored advice at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU!
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@@betteratbeachvolleyball damn this comment said a whole lot of nothing
W man you got this you are gonna be amazing. Over 50 too? Yup. You got this 👌🙌
Eye contact before spiking , during spiking and after spiking without blocking
And NOT doing that puts the camera person in jeopardy. :)
Thank you so much you have no idea how much this helped me!! When I’m the best I’ll remember why!
Don't forget us little people! :)
I am short. 5’4” I LOVE the sport and want to get better at it. I need help in every aspect of spiking. From timing, to yes jumping. All y’all tall people make it look so damn easy! Got any tips/instruction for the vertically challenged? Including drills or workouts to help jump/approach? THANKS 🙏🏻
I’m not short but lemme see if I can help
To jump higher you just gotta work out your legs, run and work on explosiveness
Also to practice timing just have someone set to you and work on it like that
I second that :(, they ask me how you like your sets?.
To which I reply, I wish I knew 🤣
@@WhitePenguinLive for new and intermediate and even advance players they usually ask for a tight and high or off the net set. If you are advance in beach then you must have a preference for your set. Some people prefer 4, 3s or low set etc.
U mean u like watching haikyu?
Do lots of jump-roping, it helps with your vertical jump over time.
You guys rock! Thanks for all the tips and tricks, they definetely improved my beach volleyball technique and performance overall. Big hugs from Castelldefels (Barcelona) 🏐
This is a very good channel. I learn new stuff every time I watch a video, and I have played for years.
Thanks Coach Brandon Joyner! 🤝🤝
This is my fix for volleyball during this quarantine. Keep it up guys!
Hope you can get out there soon!
Better at Beach Volleyball hope we all can get to some semblance of normal life soon!
I'm a right handed weak side player, if get a inside set i feel comfortable( with my shoulders parallel to the net) hitting a left hand cutty to the opposite side front corner or deep cross jumbo or high line jumbo, It's a effective way to deal with an inside set or should one step toward the middle of the court and approach so to insure an attack with my right hand?
Kudos to y'all in the face of all the noise that's out there, elevating our existence and spreading passion and earnestness, it's the kinda contagions we need.
Brandon is a very cool dude.
This video is actually insanely good
Great tips in this video! In 7 minutes this would give all new 2's players a big boost! Do you have a video about communication, calling the ball, and broken plays (out of system)?
Thanks! We have tons of videos that cover communication and calling the ball in our Online Coaching Program, The Elite Performers Tribe (www.betteratbeach.com/coaching), check it out!
Great advice. Thanks!
Hahaha loving the fact I Came across this to see about tips to use in my Vollyball class and realizing this is in Hermosa ! Hahah down the street from me and my class. Thanks for the tips, Neighboor! HahHha
I just played with my friends and I watched this video and I improved so much
Thanks dude
Awesome, thanks man! You might enjoy our free drill book if you and your friends are ever interested in drilling instead of just playing: www.betteratbeach.com/freebeachvolleyballdrillbook
Thank you so much I'll send this to my friends aswell:)
There were some small flames on my computer when I started watching, but luckily I managed to click subscribe in time! You should warn us sooner!
HAHA way to react quickly there! We very much appreciate your subscription, man🤙
Excellent!! Thank you for this !!
you're welcome! Any other videos we should make?
Djk34💘💝💖 are you single how old you are
Thx for the Video
Thank you 😊
this was awesome
Hi There- Great advice. I have been playing volleyball for almost 30 years. Also professionally. I love it. Where do you guys practice? I would love to watch it! Thanks. Monica
mrc pour la video jadore
Have a beach volleyball question or just want to talk all day about the world's best sport? :) Then join our Facebook group VolleyChat! bit.ly/VolleyChatFB
What's the difference between aquatic volleyball and beach volleyball?
@@sofiamaealberca64 what is ist?
thanks bro🔥
Hello from Punta Umbria, Huelva, Spain.
I have a beach volleyball game this evening, here's hoping this will save me from embarrassing myself haha
great video. Love beach volley
Thanks, really glad you liked it!
sometimes you don't want to be on top of the sand- like when you don't have sand socks and your friend with the hose is nowhere around and the sand is so hot that you think it is going to melt into glass.
good point. :)
Come out to the beach :) parks sand are the worse during the summer lol
I love volleyball but Im male and live in Texas, I've been wanting to play since elementary. I'm a senior now and I've only gotten to play two games in my life.
God loves you!!
Yes gurl
Pp
Good shit. Thanks.
any time
Very good video
Thanks a lot! One question: what do you mean by miss long for the serving? Tks
We have a lot of errors by missing our serve in the net. A lot of beginner players might not even have the strength to "miss long", but if they try to they will hit it hard enough to clear the net. Also if you focus on having the ball cross closer to the net you have to hit it harder to make it over.
Tks
Bro, i love u
Is there a certain way to spike the ball or can you just have your own choice of tossing with 2 hands or with 1?
thank you
Very welcome!
Great tips Brandon! Don't forget..communication with your partner
Great addition!
Thanks.from fellow GMU VB alumni and 1982-87.. avp tour player:) nice job at pottstown! Great tips!
Quick question. When you're playing 6x6, and you're in the setters position (hitters on both sides). Should you face your passer, and then turn towards one of your hitters, or be facing one of your hitters before you get the pass?
Thanks, dig the channel!
Unless they are perfect passers face the passer.
@@AA-xb2zm thank you!
Any mental tips to open body up for power? Like turn hips, turn chest, etc
look up volleyball proper technique
Thanks for what y'all do ! When you figure out how to make a MVP out of 5'9" let me know!!!?
You're very welcome! Check out this video we made about how shorter players can earn more points! th-cam.com/video/CyO4GBbtqp4/w-d-xo.html
I had no idea how much of this i was doing correctly!
I’m 13, just started practicing volleyball a few days ago. i have been wanting to play for a very long time! But when i first started wanting to play, my asthma was kicking my but, but now that i have it in order i’ve started playing a LOT more
Anyway, i was wondering how do I serve correctly and not go past the line? 😅
I’ve been having some problems with overpowering my serves, and making them go over 30ft in the air and over everyones head and past the line 😂😅
They have some great videos on that but just some personal advice.. #1PRACTICE !!!!!!! Find somewhere to hit your volleyball against like a wall etc and just pick a spot to hit and it will help a lot with just getting a feel for the serve ...
Hey I want Tips Of Other Volleyball too
Him:your computer will blow up
Me: omg yes!! I need that to happen lol
I am 6.4 but i cant jump high, with which exercises can i raise this
Hey boys, can you make the intro of the video a bit more quiet? Quite hard to listen to it after your eardrums get ruptured in the first 5 seconds of the video 😅
Let's go brandon
Awesome tips 😍😍,but I don't get the idea of miss long 😐
It means don't be afraid to give it everything you've got in a serve. You probably AREN'T going to serve out but if you do, that's a better problem to have then serving right to people. You can always take a step back or change position based on wind, but it's much harder for passers to deal with a deep served ball.
@@betteratbeachvolleyball thanks 😍
@@betteratbeachvolleyball my coach always says that! So I just aim to get it over no mattter what instead of trying to get it in a certain spot until I’m used to getting my serves controlled, and once I get them controlled I focus on special tricks
How to improve setting?
What means "miss long" at serving?
Why did I flinch at 2:51 😩
hahahaha... the dangers of being a camera man... or viewer hahaha
Can a small height player do smash
Hi there, YES! Smaller players can definitely still hit hard! The higher you can reach over the net, the more of a downward angle you can hit the ball at. However, you do not even have to be able to reach over the net at all to put some pace on your swing! If you want to learn more about how you can do this, check out our Attacking Master Class: www.betteratbeach.com/fixyourvolleyballarmswing
www.betteratbeach.com/howtospikebeachvolleyball
We show you how to get more power, more accuracy, more consistency and more vision as well as the offensive mindset and strategies that win matches! We also show you how to find the offense that’s best for YOU and when to use your different attacks so you can beat specific types of players.
When we spiking, forget all arm swing tips so advise solution
So true
Practice, practice, practice. Keeping that ball in front of you is key based on arm and body mechanics so just practice against a wall and video yourself.
@@taralynrose1436 I will do
what do you think if you are nervous?
Show.
training for beach volley?
Hi
Bro is it a foul play if your palm hits the ball when you are setting?
not at all. That's allowed. So long as it's not a double and you don't carry it.
@@betteratbeachvolleyball so let's say you were served a ball and you decided to pass it with your two palms......without carrying of course.
Also describe palming please.
@@betteratbeachvolleyball so let's say you were served a ball and you decided to pass it with your two palms......without carrying of course.
Also describe palming please.
My problem is I always miss long 😢
Lets go Brandon
tip, play this on 1.25x speed
How to hit sharper?
use your wrist and turn your body, two of many things to do :) and play/practice more
90th comment
asdaaaaaaaa
Comment
Great sport volleyball and beach volley... too bad that if you have even a hint of intelligence you cannot avoid realising that it is a sport for very tall people, for guys I would say 6 feet 4 inches at a minimum...
Pop
i dont like sand.
It gets everywhere.
It gets in the eyes
Its course, rough, irritating.. and it gets everywhere.
It sticks on my sweat and it’s gross and hot on sunny days
It doesn’t jump
For the Algorithm
Eric yawn on the serve receive!
Sucks that im 5’3… love the sport but the sport doesnt love me 💔 its more inclined towards tall people.
You'll find your game. Trust me. I know a lot of players who found a lot of joy and a lot of wins without being monsters
I'm 5'5 and feel your pain... however there is A LOT that you can do and still enjoy playing the game, take a look at the Libero position, they are the shortest in the game but damn they are good.
Having say that I will give you these tips which I have applied myself... while I get the confidence to ask for a set 😔.
Focus on serving underhand and overhand.
Focus on Defense so you are not a liability.
Focus on passing and setting.
When you are on the net focus on read blocking and jump when the ball is at the highest point even if you can't block it, jumping sometimes affects the attacker.
And lastly. have fun!. I love this sport because I'm short and while I cannot really jump at all, getting a dig is as exciting as spiking the ball.
Let us know how it goes, perhaps next time you go by Geraldo "The Digger"
Bomb defused
Bro is trynna sell volleyball
Just to be annoying...looks like 1:11 is an overpass 🙃
Haven't overpassed since 93. Good Try! :)
Let’s Go Brandon!
і һᥲ᥎ᥱ ᥲ 𝗊ᥙᥱs𝗍і᥆ᥒ ᥕһᥲ𝗍 һᥲᥒძ ⍴᥆𝗍і᥆ᥒ ძ᥆ ᥙ ⍴ᥙ𝗍 ᥡ᥆ᥙr һᥲᥒძs ᥕһᥱᥒ ⍴ᥲssіᥒg ᥴᥲᥙsᥱ і𝗍 ᥕᥲs һᥲrძ 𝖿᥆r mᥱ