Daily 5 Mins Stretch Series - Pose 11 | Sequence 1 - Runner’s Stretch | Ardha Hanumanasana

#yogapractice #homeworkout #yogaforbeginners
✨Incorporating this '5 minutes Stretch Series' into your day is a SMALL COMMITMENT with BIG REWARDS.✨
DAY 11: RUNNER’S STRETCH | ARDHA HANUMANASANA
BENEFITS
This pose stretches the hamstrings, gluteus, and IT band. It also helps to ease symptoms related to plantar fasciitis, and sciatica.
Correct alignment in yoga involves positioning your body to promote optimal balance and distribute stress evenly across the appropriate muscles and joints.
Proper alignment helps engage the right muscle groups and encourages the body to work efficiently.
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