Intense Arm & Shoulder Blast with IFBB Pro Luke Carroll and Coach Chris George at American Barbell

Join IFBB Pro Luke Carroll and renowned bodybuilding coach Chris George for an intense arm and shoulder workout at American Barbell. In this session, discover unique techniques and exercises, including lat activations for better shoulder mobility and innovative bicep curls. Watch as Luke and Chris demonstrate the use of Iron Rebel’s wrist cuffs for optimal training efficiency, and tackle various machines, including a special take on the Roger shoulder press and pendulum shoulder press. Whether you’re looking to refine your technique or add some new exercises to your regimen, this video is packed with expert advice and bodybuilding tips.
Timestamps
0:00 - Intro
0:21 - Why we start with Lats for this workout
1:00 - Standing Y Raise
1:26 - Secret to better contractions with Y raises
1:46 - Seated Shoulder Press
3:12 - Seated Preacher Curls
3:46 - High Bicep Curl
4:37 - Wrap Up

[@sw4841]

Love that shoulder press never saw one like that…

[@sharkman766]

all of these workouts should come with the disclaimer " currently on the juice" so young people know that all these bodybuilders are enhanced and their gains are really not natural no matter what exsersice they are showing you or telling you to do.