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Iron Rebel
เข้าร่วมเมื่อ 1 มี.ค. 2019
Intense Arm & Shoulder Blast with IFBB Pro Luke Carroll and Coach Chris George at American Barbell
Join IFBB Pro Luke Carroll and renowned bodybuilding coach Chris George for an intense arm and shoulder workout at American Barbell. In this session, discover unique techniques and exercises, including lat activations for better shoulder mobility and innovative bicep curls. Watch as Luke and Chris demonstrate the use of Iron Rebel’s wrist cuffs for optimal training efficiency, and tackle various machines, including a special take on the Roger shoulder press and pendulum shoulder press. Whether you’re looking to refine your technique or add some new exercises to your regimen, this video is packed with expert advice and bodybuilding tips.
Timestamps
0:00 - Intro
0:21 - Why we start with Lats for this workout
1:00 - Standing Y Raise
1:26 - Secret to better contractions with Y raises
1:46 - Seated Shoulder Press
3:12 - Seated Preacher Curls
3:46 - High Bicep Curl
4:37 - Wrap Up
Timestamps
0:00 - Intro
0:21 - Why we start with Lats for this workout
1:00 - Standing Y Raise
1:26 - Secret to better contractions with Y raises
1:46 - Seated Shoulder Press
3:12 - Seated Preacher Curls
3:46 - High Bicep Curl
4:37 - Wrap Up
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Full Day of Eating with Classic Physique Pro Danilo Sipovac
มุมมอง 3.9K21 วันที่ผ่านมา
Join IFBB Classic Physique Pro and Iron Rebel Athlete Danilo Sipovac on as he takes you through his most calorie-dense day of the week. Dive into his detailed meal prep for peak performance, featuring protein-packed recipes and precise nutrition tracking. From fluffy protein pancakes to his pre and post-workout meals, Danilo shares his tips for maintaining muscle and staying fueled. Whether you...
Iron Rebel takes over the Animal Cage
มุมมอง 9Kหลายเดือนก่อน
Andy Huang recaps the Arnold weekend where the athletes dominated the Animal Cage. Andy also talks about what Iron Rebel stands for. See all the athletes and their amazing lifts! www.ironrebel.com
Hunter Henderson Signature Outlaw Knee Wraps
มุมมอง 3232 หลายเดือนก่อน
The all new Hunter Henderson Signature Series Outlaw Knee Wraps are now available in this limited release Black/Green color way. Our Outlaw Knee Wraps are not just any knee support. They are the stiffest, most aggressive wraps we've ever created, designed specifically for the elite lifter. With Hunter demanding only the best in her gear, we've collaborated to bring you a custom colorway that's ...
Which Wrist Wrap Is Right For Me? Lifting Straps Comparison
มุมมอง 3977 หลายเดือนก่อน
Looking to up your lifting game? Andy Huang of Iron Rebel has got you covered! In this guide, he breaks down the key factors to consider when choosing wrist straps for your workouts. 💪 1️⃣ Purpose: Wrist straps provide essential wrist support for various activities like CrossFit, weightlifting, powerlifting, and bodybuilding. 2️⃣ Flexibility: Decide how stiff you want your wrist straps. Beginne...
all of these workouts should come with the disclaimer " currently on the juice" so young people know that all these bodybuilders are enhanced and their gains are really not natural no matter what exsersice they are showing you or telling you to do.
Love that shoulder press never saw one like that…
Great content 🙌
Add baking powder for pancakes
? he did
@DisciplineHubb not enough I guess if they flat
@@jpmartin2312 true
Day I the life sounds good
Have you got a video on your low days
Not yet, but we will make one. Thanks for the suggestion!
Shashou, in Persian means the pisser.
Post more
Your legs and arms such a fantastic !!!
Something that bothers me about people hating on Hunter is when she pees on the floor. They think that’s a fuckin motive she has when lifting.
For guys we tend to loose it out the back passage which is quite common in equipped Edd Coan famously did it when squatting 900 for 3 in a single ply for a photo shoot. The first squat he felt it coming by the second it was on it’s way out, but 900 for 3 he was finishing what he started. Afterwards he waddled of to the the toilet, job done 900 for 3 whoopeee
Nice audio btw
andy just the biggest and strongest guy out here
there is no audio in the video, just music
nah just only audio on the left ear 😅
Dude is a total powerhouse‼️‼️ loving the collab with iron rebel!
4:16 hate to lose tightness in the hole. lol
haack best powerlifter and his workouts are guaranteed for strength
Madtown Fitness is one of the best gyms in the country. I was never as strong as when I trained in that atmosphere. Everyone regardless of age and ability is treated equally, and the best of the best are willing to give advice if you ask.
Best environment on the planet
I’ll be your first subscriber man