I finished 75Hard almost a month ago and restarted and am on day 10. I lost 35 lbs. This program has totally transformed me not just mentally and physically but spiritually as well. God bless both you and Andy!!!
"Let's see here" 0:00 - Introduction 1:03 - Diet: What do you focus on, proteins or macros? 2:40 - Reading: What are some books you recommend reading? 4:35 - Gallon of water: Can I add flavoring? 4:25 - Where can I buy the book, 75Hard? 5:36 - Biggest piece of advice for 75Hard? 7:01 - When traveling does eating out count as a cheat meal? 8:53 - Books, websites, or apps that help count macros? 9:53 - What does your daily diet look like? 11:21 - Does the 75Hard app allow you to track the phases? 11:49 - Does walking count as an outdoor workout? 13:10 - What supplements are best to decrease bloating while doing 75Hard? 13:57 - Do you do cardio everyday or incorporate it with weight training? 14:51 - Where did you learn everything you know about nutrition? 15:21 - I need energy. How can I manage this? 16:21 - Which 1stPhorm pre-workout do you prefer? 17:10 - Would you suggest 75Hard during pregnancy? 17:49 - How do I handle food cravings while doing 75Hard? 19:28 - Meal prep tips. 19:57 - Did you continue the tasks even when you're not doing the program? 21:28 - Do you post workouts everyday? 21:44 - How do I get more fat into my diet? My main reason for coming here was to see if you'd answer what is the absolute minimum amount of time between the workouts?
For my diet, I’ve just made a few rules, like avoiding sweets and soda while eating more protein/calories. I can still eat pizza or McDonald’s moderately, and I say it’s fine because I’m young and my metabolism has always been too good. I also live with my parents and don’t want to make them buy a whole diet plan for me. I hope it still counts😕. When I’m in the kitchen, I have to walk past a bag of cookies and Pepsi and resist so I say that increases mental toughness. Update: I restarted it and now research before I eat food from places. No McDonald’s or unhealthy pizza.
The rules on the app didn't say the workouts had to be several hours apart. I went to the gym and ran home in the cold instead of taking the subway. In my opinion, I'm not starting over. I managed my time and scheduled the time to run. Some may disagree.
It is very clear on his website and the Q&A answers it on the app. There is a discipline and metabolic reason for spacing out your workouts. You can do what you want, but who are you or I to start making substitutions? I am not at Andy or Emily's level, so if i want to strive to be at that level than i would do it as prescribed. Not knowing is fine, but now we all do know.
Thanks for the recommendation! One that I haven't heard anyone mention that is a well-known book, and the basis for much of what we hear in all self-improvement and wealth building is Think and Grow Rich by Napoleon Hill. Such an underrated read! I'm making it required annual reading for my kids over 8th grade.
I'm on day 3 and realized that I already messed up be I had fast food this morning. But I'm glad I was only on my 3rd day. But the audible book one is what I usually do. I'm doing the reading on my phone now for this challenge but I do feel that audible books does help me with reading too.
I actually don't have that time with the break in between because I have to be at work really early. So I'll be doing these workouts all in one. But only on the days I work.
Hello Emily, thanks for the video. I am finishing the book this weekend and starting the 75 hard on Tuesday. I know it is 75 continuous days but you spoke of deferent phases. That part is not in the book. Do you or Andy have any videos explaining the different phases that would make this a year round program? Thanks in advance for your help.
Thanks for sharing! Question if you purchased chicken marinated with alcohol, is that allowed? Probably not, right? Just realized after getting it home lol. But have some other chicken at home to cook 🙌
My advice is: when you ask yourself if it is aloud - don't eat it. Keep it Simple but hard. Done 75 hard and phase 1 myself. Best thing I have done so far.
It doesn’t have to be that serious. Just be honest with yourself and get after it. Force yourself to EARN it! If you feel like you half-assed your 45 minute workout then extend it by however long necessary ‘til you feel like you’ve achieved 45 minutes of quality.
4:25 that’s funny because I’m the opposite when I read I can think about a million things and read the same sentence over and over. But when I listen I can focus better 🫠
I feel like this is a silly question but I don't want to do something thinking it's ok....Is a Kindle book the same thing as an ebook? I don't have a Kindle but I think I can download an ebook to my tablet.
I'm on day 31 and in my premenstrual cycle and the soreness and tiredness is REAL!!! What tios would you give for that or dealing with chocolate cravings? Thank you so much, this video was very insightful.
this really helps bc I thought if I had anything sweet at all then I had to start over... bc I added creamer to my coffee so I thought i failed, I had a few dark chocolate chips and thought I failed... :/ I dont have a huge sweet tooth but when I'm telling myself I cant have it I'll go eat a whole piece of cake. Or if I had a soda or sweet tea I thought I failed. Goal is little sugar as possible I suppose.@@emily_frisella
@@ThaDevilsAcceptance yeah same I was so nervous tho-first week I was all over the place with meals but towards the end I meal prepped for the week ahead I get bored of chosen snacks and I’ve had tk up my calories as 130” is too low. I’m in the groups etc but this video was insightful for me I’m always learning new tips. I wanted to eat a bag a crisps so badly
Would it be ok if I were to read a book about the economy tok instead of just entrepreneurs books? I’m reading this one book at the moment on what the economy is for
Can you add FLAVORLESS electrolytes to the gallon of water?? I really need to know. - My muscles are twitching. I realize I can take them separately but the question remains. - Adding flavorless electrolytes doesn’t make the water any easier to drink.
Imo, if you have to ask if you can ....(do something) - it's likely to be a no. The terms and conditions of 75Hard is no substitutes or tweaks to the rules, and adding electrolytes (regardless that they're flavourless) is a tweak.
Jah Nell the answer of no i’m totally prepared for and understand, but there are some concessions and Andy says to use “common sense.” - Two examples of this is that Andy clearly states in the podcast (31:08 mark) that ebooks are not allowed, then in the book says they are. - Also, alcoholic wine for the sake of communion is allowed pg.188. - So i think it’s still a reasonable question since not everything is cut and dry. Is it common sense that one can add flavorless electrolytes since it doesn’t affect the taste of the water, or is it common sense to say of course you can’t. - yah know?
it depends on how strict you want to be, if you're resting for 15 or 30 seconds and then starting the next set of exercises I wouldn't nitpick over that but if you are waiting 2 or 3 minutes you probably should look at what you can do in between sets that's keeping your heart pumping/exercise. it's suppose to be 45 continuous minutes so you wouldn't do 20 minutes of weight lifting and then a 5 minute break and then a 25 minute walk if that makes sense
I can’t get a clear answer, do the 2 daily workouts need to be separated by time? For example, if it takes me 45-50 mins to bike to the gym, and then 60 mins in the gym, and then 45-50 back, all in one succession, some are telling me this does not count?
I'm in a chat group with a bunch of people and some of them are doing IF. One even started IF because he was not able to eat after drinking a gallon of water.
PLEASE COMMENT SOMEONE I am doing the 75 hard !! And I am only 112 pounds I’m 5,6 yes underweight HENCE why I need this but for the water is 4L to much for someone with that hight and weight ???
Hey Elisabeth! No that’s not too much water, just make sure you’re getting enough trace minerals and sodium! Don’t eat a low sodium diet and drink that much water, you’ll pee out everything important. Good luck! I’m doing 75hard and my biggest diet goal is to gain weight too haha!
In my chat group, we had a petite woman who decided 1 gallon was too much water. Later, she decided that her job, which required her to move a lot, counted as her indoor workout. Later, she decided to modify something else. In a few weeks, she was doing something that looked nothing like 75 hard and she started to say she wasn't seeing any progress. It just started with one little modification. I started the program in really bad physical condition after working from home for 2 years and not leaving the house for days at a time. I did very gentle workouts at home and walked for my outdoor workout. I dropped so much weight that everybody around me noticed. Even friends I saw on a weekly basis noticed the difference. But people who hadn't seen me in a month or two were shocked. Best of luck in your journey. Consult a doctor if you have medical questions.
I was looking at doing this a while ago and I put it off and put it off. I was cleaning my house today and I just decided now is the time. I start tomorrow 😂 🤷♀️
I might be too late since you wrote this a month ago- but the two 45 min workouts dont need to be cardio. On days where you're feeling really sore do yoga (theres really good stretching youtube videos for beginners that are super fun!) And then you could go on a walk for your second workout! Hope this helps :)
I will only say one thing about nutrition, so I have a bachelor's degree in nutrition, someone is not technically qualified or legally allowed to give nutrition advise unless you are a registered dietitian. BUT you can give very basic over all healthy eating advice without one. You just cannot prescribe a diet without being an RD.
No exact diet is prescribed. I’m sharing what I’ve done. And with the program guidelines you’ll see to consult you physician or professional before starting.
I love seeing comments from gubmint-worshippin’ statists. You’ve become so brainwashed that you actually believe that a degree inherently reflects competence; one MUST be an expert with letters after their name. HUR! HUR! This fallacious argument essentially saying that a piece of paper trumps experience... 🤦🏻♂️
if a diet coke and a few sugar free chocolate chips are allowed then I dont see any harm in having natural peanut butter. bc the ones at the grocery store (peter pan) have tons of sugar.
Emily: "You don't want to be going through the McDonald's drive-thru, clearly" Me:😶 oops, I left my chicken chili at home, I get to start again at day 1 because my 8 year old said, “happy meal, please”. Damnit I forgot my level 1 at home
I finished 75Hard almost a month ago and restarted and am on day 10. I lost 35 lbs. This program has totally transformed me not just mentally and physically but spiritually as well. God bless both you and Andy!!!
Wow!!!!! That’s unreal. I hope you’re still doing super good!
I’m on day 23 and have been very focused, have energy, and have been making much better use of my time. Thank you for this info!
That’s awesome!!! So happy to hear that!
"Let's see here"
0:00 - Introduction
1:03 - Diet: What do you focus on, proteins or macros?
2:40 - Reading: What are some books you recommend reading?
4:35 - Gallon of water: Can I add flavoring?
4:25 - Where can I buy the book, 75Hard?
5:36 - Biggest piece of advice for 75Hard?
7:01 - When traveling does eating out count as a cheat meal?
8:53 - Books, websites, or apps that help count macros?
9:53 - What does your daily diet look like?
11:21 - Does the 75Hard app allow you to track the phases?
11:49 - Does walking count as an outdoor workout?
13:10 - What supplements are best to decrease bloating while doing 75Hard?
13:57 - Do you do cardio everyday or incorporate it with weight training?
14:51 - Where did you learn everything you know about nutrition?
15:21 - I need energy. How can I manage this?
16:21 - Which 1stPhorm pre-workout do you prefer?
17:10 - Would you suggest 75Hard during pregnancy?
17:49 - How do I handle food cravings while doing 75Hard?
19:28 - Meal prep tips.
19:57 - Did you continue the tasks even when you're not doing the program?
21:28 - Do you post workouts everyday?
21:44 - How do I get more fat into my diet?
My main reason for coming here was to see if you'd answer what is the absolute minimum amount of time between the workouts?
3 hours
You are an angel thans
For my diet, I’ve just made a few rules, like avoiding sweets and soda while eating more protein/calories. I can still eat pizza or McDonald’s moderately, and I say it’s fine because I’m young and my metabolism has always been too good. I also live with my parents and don’t want to make them buy a whole diet plan for me. I hope it still counts😕. When I’m in the kitchen, I have to walk past a bag of cookies and Pepsi and resist so I say that increases mental toughness.
Update: I restarted it and now research before I eat food from places. No McDonald’s or unhealthy pizza.
The rules on the app didn't say the workouts had to be several hours apart. I went to the gym and ran home in the cold instead of taking the subway. In my opinion, I'm not starting over. I managed my time and scheduled the time to run. Some may disagree.
I was going to write the same thing.. i will try to have them hours apart but I won‘t start over
Omg I didn’t know that either
@@fionaentrepr1012 i don‘t think he mentioned it in his podcasts, maybe in the book, I havent read it yet, but it probably isn‘t that important
Same here!
It is very clear on his website and the Q&A answers it on the app. There is a discipline and metabolic reason for spacing out your workouts. You can do what you want, but who are you or I to start making substitutions? I am not at Andy or Emily's level, so if i want to strive to be at that level than i would do it as prescribed. Not knowing is fine, but now we all do know.
Thanks for the video. I'm on day 14 and it has been challenging but I'm sticking with it.
I am on Day 15/75 and this Q&A was super helpful! Thank you!!
Thank you for making this Emily! I just started Phase 1 of 75 Hard on Jan 1st 💪
You’re welcome!!
Woww 👏👏👏 👍🏾I had no idea Emily had a channel! I love it already 😍
On day 2! Here we go 👊
Did you do it???
I am reading Atomic Habits right now. I love this book!
Thanks for the recommendation! One that I haven't heard anyone mention that is a well-known book, and the basis for much of what we hear in all self-improvement and wealth building is Think and Grow Rich by Napoleon Hill. Such an underrated read! I'm making it required annual reading for my kids over 8th grade.
@@GennieceSledge I will see if I can find that book. :)
@@teresalynns you can get it at any Barnes and Noble, your Nook or Kindle app, Amazon etc. It's one of the "classics one can find anywhere" books.♥️🤗
Thank you for this! I just finished day 26 💪🏽
I'm on day 3 and realized that I already messed up be I had fast food this morning. But I'm glad I was only on my 3rd day. But the audible book one is what I usually do. I'm doing the reading on my phone now for this challenge but I do feel that audible books does help me with reading too.
This was great! Wrapping up 75 Hard this month!
She cleared up so much for me!!! Thank You!!!
You’re welcome!! Thanks for watching!
I actually don't have that time with the break in between because I have to be at work really early. So I'll be doing these workouts all in one. But only on the days I work.
Thank you so much for this . I can complicate things sometimes.. God Bless You! 🙏🏽❤️💯
Awesome information thank you!! On day 4 🙏🏾🙏🏾🙏🏾
Started on the 2nd. Too hungover on the first tbh. Tough but fair program.
Hello Emily, thanks for the video. I am finishing the book this weekend and starting the 75 hard on Tuesday. I know it is 75 continuous days but you spoke of deferent phases. That part is not in the book. Do you or Andy have any videos explaining the different phases that would make this a year round program? Thanks in advance for your help.
٥
٢
Check out Andy’s podcast #80. He talks about the Live Hard program in that one with all the phases.
Hi Emily!!
You said you use an app to calculate your macros. What app are you using?
omg, this helped so much and is very informative!!! THANK YOU.
Thanks for sharing! Question if you purchased chicken marinated with alcohol, is that allowed? Probably not, right? Just realized after getting it home lol. But have some other chicken at home to cook 🙌
My advice is: when you ask yourself if it is aloud - don't eat it. Keep it Simple but hard. Done 75 hard and phase 1 myself. Best thing I have done so far.
No, you’ll want to pass on that and stick to homemade marinade
When you are doing a workout in the gym do breaks count as part of the workout or do you have no breaks for the entire 45mins?
It doesn’t have to be that serious. Just be honest with yourself and get after it.
Force yourself to EARN it! If you feel like you half-assed your 45 minute workout then extend it by however long necessary ‘til you feel like you’ve achieved 45 minutes of quality.
4:25 that’s funny because I’m the opposite when I read I can think about a million things and read the same sentence over and over. But when I listen I can focus better 🫠
I feel like this is a silly question but I don't want to do something thinking it's ok....Is a Kindle book the same thing as an ebook? I don't have a Kindle but I think I can download an ebook to my tablet.
I dont understand the "phases". I thought it was 75 days straight. Can someone please explain?
Yes, it is 75 continuous days. The phases are different 75 hards. So you do 1 75 hard then do another that is varied somewhat.
@@alexandradupont6098 Thank you very much!
That’s the Live Hard program as a whole- 75hard plus 3-30 day phases to be completed in 1 calendar year.
Thanks for sharing this Emily! Starting 75 hard soon :)
You’re welcome!!
Start now
I'm on day 31 and in my premenstrual cycle and the soreness and tiredness is REAL!!! What tios would you give for that or dealing with chocolate cravings? Thank you so much, this video was very insightful.
Hi! My naturopath told me to eat 8-10 almonds and blueberries, that helps it pass.
Have you tried Lily’s chocolate chips? They are made with stevia instead of sugar, a serving of those usually helps me curb any cravings :)
The suggestions below are good. Also having a diet soda can help with sweets too.
this really helps bc I thought if I had anything sweet at all then I had to start over... bc I added creamer to my coffee so I thought i failed, I had a few dark chocolate chips and thought I failed... :/ I dont have a huge sweet tooth but when I'm telling myself I cant have it I'll go eat a whole piece of cake. Or if I had a soda or sweet tea I thought I failed. Goal is little sugar as possible I suppose.@@emily_frisella
@emily_frisella just triple checking lol diet soda is ok????
I got the book, plan on starting December 1st. I am terrified.
Do it afraid👊
Lol I was too I started 1 jan
@@fionaentrepr1012 Good luck Fiona. I ended up starting Jan 1st as well. So far so good. You?
@@ThaDevilsAcceptance yeah same I was so nervous tho-first week I was all over the place with meals but towards the end I meal prepped for the week ahead I get bored of chosen snacks and I’ve had tk up my calories as 130” is too low. I’m in the groups etc but this video was insightful for me I’m always learning new tips. I wanted to eat a bag a crisps so badly
@@fionaentrepr1012 would.love to hear what you're doing outdoors. I'm sick of 🏃♂️and 🚶♂️:)
Just found your channel. What exercises do you like? Any programs you recommend?
Would it be ok if I were to read a book about the economy tok instead of just entrepreneurs books? I’m reading this one book at the moment on what the economy is for
Can you add FLAVORLESS electrolytes to the gallon of water?? I really need to know. - My muscles are twitching. I realize I can take them separately but the question remains. - Adding flavorless electrolytes doesn’t make the water any easier to drink.
Imo, if you have to ask if you can ....(do something) - it's likely to be a no. The terms and conditions of 75Hard is no substitutes or tweaks to the rules, and adding electrolytes (regardless that they're flavourless) is a tweak.
Jah Nell the answer of no i’m totally prepared for and understand, but there are some concessions and Andy says to use “common sense.” - Two examples of this is that Andy clearly states in the podcast (31:08 mark) that ebooks are not allowed, then in the book says they are. - Also, alcoholic wine for the sake of communion is allowed pg.188. - So i think it’s still a reasonable question since not everything is cut and dry. Is it common sense that one can add flavorless electrolytes since it doesn’t affect the taste of the water, or is it common sense to say of course you can’t. - yah know?
Francisco Martinez i think going with common sense here is flavorless electrolytes should be just fine. don’t over think it bro
Luis Tavarez Hahaha- and therein lies the issue. I’m a moderator on a 75 group and this is the most asked question and there is a 50/50 split on it.
Francisco Martinez i bet you those people wondering won’t finish the program even if they added electrolytes
Starting today
Totally off topic but did anyone else see the spider or something fall down the wall on the left side of the screen at 6:27 ?
Yes that’s Spider-Man 75 hard was too tough for him
9/29/23 Viewing; loved it!
Does the book have to be personal development? Can I read my insurance book for my test? It’s non fiction 😅
What is the anti bloating drink?
This is awesome. Thank you Mrs. Frisella!
Thank you
Does resting in between sets count as part of the 45 minutes?
it depends on how strict you want to be, if you're resting for 15 or 30 seconds and then starting the next set of exercises I wouldn't nitpick over that but if you are waiting 2 or 3 minutes you probably should look at what you can do in between sets that's keeping your heart pumping/exercise. it's suppose to be 45 continuous minutes so you wouldn't do 20 minutes of weight lifting and then a 5 minute break and then a 25 minute walk if that makes sense
I can’t find the macro app you are talking about?? Please help!
I can’t find the app can someone link it?
I know I can’t add sugar to my water but can I put a lemon slice in the gallon of water?
I need to know this too 🥺
I can’t get a clear answer, do the 2 daily workouts need to be separated by time?
For example, if it takes me 45-50 mins to bike to the gym, and then 60 mins in the gym, and then 45-50 back, all in one succession, some are telling me this does not count?
I know this reply is way late for you but I've heard several places they need to be 3 hours apart at least
I never knew that u had to space out workouts 6 days in
I’m on Day 5. What is the purpose of taking a picture every day? Seems excessive for a program that isn’t supposed to be about losing weight.
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤️
Can I continue Intermittent Fasting, is IF considered as diet?
I'm in a chat group with a bunch of people and some of them are doing IF.
One even started IF because he was not able to eat after drinking a gallon of water.
Dear Emily ...I am Ritu from India...you are beautiful inside and out...such a good video...please do more...you are shining through the video ..!
I’m down With the just plain water, no added flavorings or anything, but does Perrier count? Or Any other sparkling water?
PLEASE COMMENT SOMEONE
I am doing the 75 hard !!
And I am only 112 pounds I’m 5,6 yes underweight HENCE why I need this but for the water is 4L to much for someone with that hight and weight ???
Hey Elisabeth! No that’s not too much water, just make sure you’re getting enough trace minerals and sodium! Don’t eat a low sodium diet and drink that much water, you’ll pee out everything important. Good luck! I’m doing 75hard and my biggest diet goal is to gain weight too haha!
In my chat group, we had a petite woman who decided 1 gallon was too much water. Later, she decided that her job, which required her to move a lot, counted as her indoor workout. Later, she decided to modify something else. In a few weeks, she was doing something that looked nothing like 75 hard and she started to say she wasn't seeing any progress. It just started with one little modification.
I started the program in really bad physical condition after working from home for 2 years and not leaving the house for days at a time. I did very gentle workouts at home and walked for my outdoor workout. I dropped so much weight that everybody around me noticed. Even friends I saw on a weekly basis noticed the difference.
But people who hadn't seen me in a month or two were shocked.
Best of luck in your journey. Consult a doctor if you have medical questions.
Great information
Thank you!
I was looking at doing this a while ago and I put it off and put it off. I was cleaning my house today and I just decided now is the time. I start tomorrow 😂 🤷♀️
Did you finish it?
Why would you eat lean meat?
Emily-xinh đẹp, tài năng, duyên dáng
Đáng ngưỡng mộ !
Can I have a rest day and do stretches or something??
I might be too late since you wrote this a month ago- but the two 45 min workouts dont need to be cardio. On days where you're feeling really sore do yoga (theres really good stretching youtube videos for beginners that are super fun!) And then you could go on a walk for your second workout! Hope this helps :)
I am intrigued by the discipline aspect, but not any of the nutrition. diet soda? Chemicals? Fat is good for you.
Hey I’m vegan (for the animals and for my health) does the Transphormation app offer support for vegan diet plans? Or only meat options?
That’s a good question
It's supportive of any diet other than using IIFYM-type diet that may include eating pizzas or treats.
The "Free" firstphorm app is 12.99
This video is a few years old and at that time it was free and since then the app has had tons of features added to it which does require a fee.
@@emily_frisella oh gotcha didn't see the time stamp. Anyway thank you guys.
Yiu guys are funny
I will only say one thing about nutrition, so I have a bachelor's degree in nutrition, someone is not technically qualified or legally allowed to give nutrition advise unless you are a registered dietitian. BUT you can give very basic over all healthy eating advice without one. You just cannot prescribe a diet without being an RD.
No exact diet is prescribed. I’m sharing what I’ve done. And with the program guidelines you’ll see to consult you physician or professional before starting.
I love seeing comments from gubmint-worshippin’ statists.
You’ve become so brainwashed that you actually believe that a degree inherently reflects competence; one MUST be an expert with letters after their name. HUR! HUR!
This fallacious argument essentially saying that a piece of paper trumps experience... 🤦🏻♂️
Does dark chocolate count, like in trail mix lol
Only if its 70% cocoa solids or more
Can you have peanut butter ??
What diet are you following? Probably yes.
if a diet coke and a few sugar free chocolate chips are allowed then I dont see any harm in having natural peanut butter. bc the ones at the grocery store (peter pan) have tons of sugar.
Emily: "You don't want to be going through the McDonald's drive-thru, clearly"
Me:😶 oops, I left my chicken chili at home, I get to start again at day 1 because my 8 year old said, “happy meal, please”.
Damnit I forgot my level 1 at home
I’m on week 2 of 75 Hard I made a video. Check it out 💪🏾🥗👟
I hear five simple rules made overly complex.