@@Loaf_F What you on about? Just watch at work the men and who they praise and then follow as example and you will see the alpha/beta male thing clearly.
As someone who did a lot of physically therapy for a severe knee injury, these are great exercises! Half of them where literally prescribed to me by my physical therapist lol
Im a physical therapist and I approve. Don't let anyone just massage and touch you if it's manageable pain, otherwise it'll just create an addiction for being touched and you'll never get better.
i can agree with this i fucked my entire body up this way! history of scoliosis in my family and bad joints AND REMEMBER NO MATTER HOW BADASS YOU ARE TAKE DAYS OFF DUDE.
As a physiotherapist, I appreciate the efforts and exercises shown, but I'd always advice to visit a therapist - confirm your diagnosis and then proceed with exercises Because wrong exercises can make the pain worse!
Hey, Patty, another great short! This being a 30 second video will naturally have a bit of missing info that people who aren’t familiar might not know. That being said, I would like to add that this might not be for everyone. If you have weak knees, some of these exercises might cause pain or even an injury. Try them and see how comfortable you feel, if they hurt decrease range of motion to the point you are comfortable. If they continue to hurt, don’t do them. Instead focus on strengthening group muscles like the quads, hip flexors, glutes, and even some core. And learn how to properly hip hinge for step downs and squats as to not put pressure on your knees before you are strong and flexible enough; make sure that your knees and ankles are stacked. And equally as important: stretch your the muscle groups mentioned and CARS (controlled articulated rotations) and other light range of motion exercises. Then when you are strong and confident enough, you may try some of the exercises that caused pain before. You may also decrease the range of motion and slowly work your way up. (I work in a PT clinic as a PTA)
This is exactly what I needed. I was diagnosed with Osgood-Schlatters disease, and I need to strengthen my legs for the pain to start going away. Thank you for making this video.
Had this as a teenager. The most painful experience was going up any kind of incline, stairs were the absolute worst. I was in cruches and had to take the school elevator for the handicapped. It means your knees are growing faster then the rest of your body. Stay strong and keep up with physical therapy. It took me a full year and a half to finally feel some normalcy again. If you're over exerting yourself due to sports, such as track, or soccer, that's a good indicator that you need to give your body a break, and slow down. Swimming was a great alternative to my usual activities. It soothed my muscles while also working them. It's a very painful process but you will push through. Good luck on your recovery. ❤
Reminder that knee pain is often a symptom of hip and ankle stability issues. Those exercises she showed, specifically the baby-repped-pistol-squat, are meant to address those issues. Keep killing it!
I've been doing some pt for my knee tendonitis and these exercises are very similar to what I do for pt I'm glad you're teaching the people of the internet how to take care of themselves 👍
@@brei2670 i've been to doctors already. But by now i lost hope in doctors. They couldn't fix my back, my knees or my stomage. If they can't "sell" you a surgery, they don't even try... The mf watched the mri of my knee for 2 minutes, just finish with "ah well i don't know. I could cut it open to see closer but fron here can't see anthing. Good luck, see ya". Luckily, i was able to fix my back by now, but my knee's feel fucked
@@betteldottel Well, then I'd try it if I were you. Like I said, go slow, start with the easier exercises, watch what it does. If it hurts, give it a while to recover and try again. You'll soon know if it gets better or not. A little pain in the beginning is normal if you're barely using your joints. They should improve over time.
Just avoid training through painful ranges of motion while going through this progress. Just go to the point of discomfort/mild pain and you can progress from there. And ideally find exercises that you can do in longer ranges of ROM and with some resistance, so you can efficiently improve your strength. I've had a ton of success rehabbing injuries this way, of my low back, a torn quad and a couple other musculare things, a separated shoulder, and a couple other small things, from exercise issues and traumatic injuries like car accidents. Granted, these were all acute injuries, not degenerative. You got this though! Improved pain is just around the corner!
@@micahisonYT what makes you think I'm not calm. She's almost certainly seen knees over toes guy. He's done crossovers with creators in her circles. In which case she's ripping his shtick and not pointing out one of the better fitness channels. Am I losing my mind, no.
Wish I could save these shorts to an awesome advice playlist to refer back too. 😩 Guess I could write it down, but vids are so much better in my opinion. Thanks for the info! ♥️
If it helps you can copy the link and paste it to your notes…or if you have an iPhone I’m sure it works with others but you could screen record it and put them In a photo folder
From a physical therapist view this is very much generalizing pain. The exercises might help some but might make things worse for others. Always depending on your conditin, root cause of your symptoms. So take advice like this always with a pinch of salt and if you want to do the exercises ease into them and check how you feel an hour/ a day after.
NGL had a fall a while back, landed on my right knee, and while it no longer hurts it’s the only part of my body that bothers me while I run. I hope these exercises help.
I love u so much, I cant even find words to describe how amazing you are. My knees are thanking u a lot rn, may u have an awesome day and brilliant life❤
God you have truly turned your body into an art piece on the enurance dedication and peak human form, i hope you allow a marble sculpter to capture your physiec to preserve your acomplishment
i followed you for a very long time and did the gym workouts they are fire🔥 the thing is i got diagnosed with a condition that doesnt allow me to put stress on my knees(any stress like no squats no stairs no running or jumping no heavy leg stuff basically low-low-low intensity workouts only for lowerbody) i wanna loose weight and build some muscles can you create a workout for that? i love you so much
It's all about load management. Just increase the load over time whilst you're monitoring pain. When you increase the load and then you start to have pain, then you know the load that you're doing is too much, thus you should reduce the load to the point it doesn't hurt anymore. Over time your joints will get stronger.
Your such an inspiration to woman, I actually love your videos! Proper raw strength female, naturally gorgeous! We need more real ladies like yourself 🎉❤
Thank you! I had two knee surgeries in 2019 and have recently been getting back into the gym - luckily I'm not a cyborg but I've been trying to find good workouts to try and build up to running again
I want to be like you so bad I've made myself workout even when I don't want to. You're and Maki Zenin are fr my inspo to be stronger, not just thin but strong!
Been consistent with kneesovertoes protocols for over a month now, never had knee problems except bursitis on one side, but can confirm me knees feel stronger than ever before. If you do any sports, please start asap.
Dudette I've been on a binge of your videos and thinking the weighted exercises were going to be too rough on my knees (I'm a runner that used to do 5k a day) but I'm trying to get more into building muscle but I've been doing yoga/calisthenics for a while. I'm so gait to see you post this!!
Her trying to help everyone just shows how much she cares about her fans. Thank you Patty! 💪
It's not that deep bro.
We are her onlyfans 😓
She’s making some money too. Nothing wrong with that.
Knowledge is power! Even for your knees 💪
Certified simp detected
"The female chad doesn't exi-"
*paryss enters the chat*
Alpha females exist in the wolf pack, too 👀
@@classicclassi6146You’re incorrect, there is no “Alpha” or “Beta” in a wolf pack, it was all a misconception.
@@Loaf_F What you on about? Just watch at work the men and who they praise and then follow as example and you will see the alpha/beta male thing clearly.
She's like a female Baki, absolutely stunning and I would have absolutely no chance with her 😂 way outta my league
Nah this woman is art.
she looks like Inosuke 😅
how ?
@@redavis6581 How?
@@J_exee Genetics. He's definitely on his grind 💯
@@redavis6581 right
As someone who did a lot of physically therapy for a severe knee injury, these are great exercises! Half of them where literally prescribed to me by my physical therapist lol
Most important question, does it help?
@@Mrwolfiesxwalking backwards definitely does.
@@Mrwolfiesxall of it, trust me . I did some of these excercises as a warmup before leg day and my tightness is way less then it used to be 😊
Im a physical therapist and I approve.
Don't let anyone just massage and touch you if it's manageable pain, otherwise it'll just create an addiction for being touched and you'll never get better.
Why do i feel like she came out of Jojo universe...
I thought I was the only one
YEAH SHE SHOULD DO JOJO POSES
She has
Yo😂
Cause you saw the exactly post that everyone else saw of her doing jojo's poses
"The perfect woman doesn't exis-"
It doesn't
Yeah She is absolutely perfect if you leave Out the flaws she doesn't show the internet. If you mean that then you're right.
@@GrizzlyGamingTH-cam well, unless you can actually show any of those flaws, then she's "perfect"
@@Ralzone you can See in some Videos how disgusting she is to her man for example. But i let you Dream, maybe you need that.
@@marcomartinez9230it does
This woman is a sculpture 😫💘
shes creasing her shoes 😔
@@deadies fuck them shoes.
Literally
@@deadieslol
Giga Simp. She’s average, chill bro
1. Walking backwards 5-10’
2. Heel/Toe taps 10-12 each
3. ATG split squats 6-10 each
4. heel elevated squat 15-20
5. toe raises 10-20
6. wall sit 30-60’’
Patty really is superhuman she just teleported onto the treadmill
She teleported in my yt shorts and i love it xd
She has a perfect superhero physique, I really hope she does more cosplay stuff.
@@fujin898 and into my liked videos! She's everywhere
What treadmill? 🙄😳😉
She is not Superman.. She's superwoman 💀💀💀
Legend has it this song was composed as a tribute to Patty.
Haha dang that would be epic
@@theleanbeefpattydefinitely was based off that intro spin to pose lol
"Legend has it" 🤡🤓
Muscle girls aren't sexy.
Diosaa
That spin at the beginning was amazing lmao
This is genuinely a phenomenal set of stretches/excuses for knee pain. ATG’s program for knee pain is built around this stuff
excuses?
@@kaisiberg8481 probably meant exercises lmao
@@kaisiberg8481pretty much exercise she shows her sums up the atg split there are harder progressions but this is a good place for you to start
PSA: don't do random knee exercises if your knee hurts. See a doctor, you might be doing more damage than good to it.
I do agree, although this video is great for people who understand the context of why they do these exercises
Tore my meniscus. Seeing these makes me cringe.
@@yoloyogurt7678Yes. Pain is a vital defence & protection mechanism. Advice on this video is from a Tik Tok dancer ffs 😂
I’m pretty sure this is also to prevent it from happening again more than anything.
i can agree with this i fucked my entire body up this way! history of scoliosis in my family and bad joints AND REMEMBER NO MATTER HOW BADASS YOU ARE TAKE DAYS OFF DUDE.
As a physiotherapist, I appreciate the efforts and exercises shown, but I'd always advice to visit a therapist - confirm your diagnosis and then proceed with exercises
Because wrong exercises can make the pain worse!
Thank you for not blindly praising the muscly lady for no reason at all. Don’t get me wrong she’s great it’s her “fans” that annoy tf outta me
My shins themselves hurt when I run
Sounds like you’re just tryna get a bag but I appreciate it
@@zombiewombb what does that mean?
@@deirasjankauskas3381 name checks out
we need to be able to save shorts to a playlist.
You can, just click 3 dots and select playlist
@@Legacy_Of_2009thanks ❤
Ля какие бедра у нее ❤
@@Legacy_Of_2009Все это время я страдала зря?! Ваш комментарий открыл мне новые возможности!
Thanks 🙏🏾❤
Hip and ankle mobility is what has made my knee pain better
Ok! Thanks❤
I was at PT yesterday and the therapist and I spoke about the same thing.
Omg, yes, ankle immobility can cause pain all the way up from the ankles - even up to the neck!!
You forgot to add that you need WD-40 to get them really going 💪
🤣🤣🤣🤣 you can use that for everything really 😂
*Lithium grease
@@kinnikuzeroall I can say is 🤓🤓🤓🤓🤓 for you
@@Vexxy197 and I can say 💩💩💩💩 for you
My knees are hurting just watching this 😭
Hey, Patty, another great short! This being a 30 second video will naturally have a bit of missing info that people who aren’t familiar might not know. That being said, I would like to add that this might not be for everyone. If you have weak knees, some of these exercises might cause pain or even an injury. Try them and see how comfortable you feel, if they hurt decrease range of motion to the point you are comfortable. If they continue to hurt, don’t do them. Instead focus on strengthening group muscles like the quads, hip flexors, glutes, and even some core. And learn how to properly hip hinge for step downs and squats as to not put pressure on your knees before you are strong and flexible enough; make sure that your knees and ankles are stacked. And equally as important: stretch your the muscle groups mentioned and CARS (controlled articulated rotations) and other light range of motion exercises. Then when you are strong and confident enough, you may try some of the exercises that caused pain before. You may also decrease the range of motion and slowly work your way up. (I work in a PT clinic as a PTA)
thanks a lot mate
Yeah I was gonna say that thank you
this is a lovely comment :) thank you
This is a whole story😂
But yes
She doesn't do push-ups, she pushes the world down
Patty doesn't lose fights, she just allows you to win
Simp
@@viciouslycalmsimp
@@justinpalmer7255 Nah, I'm not into women.
Dam it Patty, my blood pressure can only handle so much.
Your what?
First she helped us with back pain and now knee pain, what a great human being.
Gawd damn!
Can you link the back pain one?
@@chloez8504 helped me with my back pain
th-cam.com/users/shortsNzHZ-i9R3_0?feature=share
This will help prevent knee pain, but if you already have knee pain, expect this to make it much worse.
As if she's a licensed and certified physical therapist. The ones I work with would cringe and her advice.
You're a whole damn mood and I'm here for it! ❤
What does being mood seen mean? 😶
Thank you for this!! I was struggling with my workout today because of my knees and this pops up ✨🙏🏾
😆 I love this ladies videos! She makes me smile every time.
This is exactly what I needed. I was diagnosed with Osgood-Schlatters disease, and I need to strengthen my legs for the pain to start going away. Thank you for making this video.
omg yesss, I just got this diagnose too 😢
@@amy6813 are you also a runner?
@Jango Bett
Nope. I play handball, that's where I have it from... but I do also go running a lot to train my endurance so
Same just I have it for 6 years lol
Had this as a teenager. The most painful experience was going up any kind of incline, stairs were the absolute worst. I was in cruches and had to take the school elevator for the handicapped.
It means your knees are growing faster then the rest of your body. Stay strong and keep up with physical therapy. It took me a full year and a half to finally feel some normalcy again. If you're over exerting yourself due to sports, such as track, or soccer, that's a good indicator that you need to give your body a break, and slow down. Swimming was a great alternative to my usual activities. It soothed my muscles while also working them. It's a very painful process but you will push through. Good luck on your recovery. ❤
Just adding in the walking backwards to my daily walks has helped my knee immensely 🖤🖤
These really worked. Thanks for the video 👌🏾
Reminder that knee pain is often a symptom of hip and ankle stability issues. Those exercises she showed, specifically the baby-repped-pistol-squat, are meant to address those issues. Keep killing it!
I've been doing some pt for my knee tendonitis and these exercises are very similar to what I do for pt
I'm glad you're teaching the people of the internet how to take care of themselves 👍
hey me too!
Mom: the food isn't hot
The food:
why is she cute and sexy and calm at the same time ? how ? love her .just seeing her is so comforting
Get off the internet for a while
@@Jarandjarlmao fr
Touch G R A S S
This lady is genuine piece of art ❤
He works hard
girll you are an art😩
Gracias
Stop simping bruh
SIMP
The way you said it tho makes u sound gay so is all good
@@goofyahhh254 Lol rude
Girl! Your body is a work of art! Tons of respect, thanks for giving me something to work towards!!!
The opening spin😂 i love what you’re doing thx patty❤
As someone who’s torn their ACL twice, this is amazing! Thank you!
is this a blue lock reference!? (Sorry i just had to, it's an anime)
Same here
Okay... Sooo that intro is fire!🔥 Thanks for the info!
My knees are probably my greatest weakness, so I can actually use these. Thank you!
Mine too. But i'm sure, if i have a condition that gets better by doing these or worse ':D
@@betteldottel Take it slow, I guess, and observe what it's doing to you, or maybe get checked by an orthopedist before doing anything.
@@brei2670 i've been to doctors already. But by now i lost hope in doctors. They couldn't fix my back, my knees or my stomage.
If they can't "sell" you a surgery, they don't even try... The mf watched the mri of my knee for 2 minutes, just finish with "ah well i don't know. I could cut it open to see closer but fron here can't see anthing. Good luck, see ya".
Luckily, i was able to fix my back by now, but my knee's feel fucked
@@betteldottel Well, then I'd try it if I were you. Like I said, go slow, start with the easier exercises, watch what it does. If it hurts, give it a while to recover and try again. You'll soon know if it gets better or not. A little pain in the beginning is normal if you're barely using your joints. They should improve over time.
@@betteldottel you could double check with a physiotherapist. These would make my condition worse but there are milder ones I do.
The best presentation of all time 👍👍😎😎
Thank you, I feel like i have the knees of a 70 year old retired stripper😭
Why do your knees have herpes, chlamydia, aids, or like…9 &1/2 baby daddies or whatever 👁️👄👁️
wot 💀
thats genius, im going to steal that
Just avoid training through painful ranges of motion while going through this progress. Just go to the point of discomfort/mild pain and you can progress from there. And ideally find exercises that you can do in longer ranges of ROM and with some resistance, so you can efficiently improve your strength.
I've had a ton of success rehabbing injuries this way, of my low back, a torn quad and a couple other musculare things, a separated shoulder, and a couple other small things, from exercise issues and traumatic injuries like car accidents.
Granted, these were all acute injuries, not degenerative. You got this though! Improved pain is just around the corner!
Shoutout for stripping til you were 70 though 😂
That’s a real strong lady out there! ❤
Knees over toes guy deserves a citation.
Rep for rep str8 from his vid lol
She ripped him off so hard without a word of mention, damn.
@@MrOrthodox13 True...
My physical therapist had me do this like 10 years ago chill out
@@micahisonYT what makes you think I'm not calm. She's almost certainly seen knees over toes guy. He's done crossovers with creators in her circles. In which case she's ripping his shtick and not pointing out one of the better fitness channels.
Am I losing my mind, no.
she works so hard for our wellbeing
keep tellin yourself that
Wish I could save these shorts to an awesome advice playlist to refer back too. 😩 Guess I could write it down, but vids are so much better in my opinion. Thanks for the info! ♥️
If it helps you can copy the link and paste it to your notes…or if you have an iPhone I’m sure it works with others but you could screen record it and put them In a photo folder
Thank you Patty! My knees have always let me down... I'm actually going to start this ASAP
You are the goddamn Dora the Destroyer, i mean this as a compliment.
The Beginning was epic, Patty doing GOD poses👍💪😁
You are super amazing 💪💪❤️❤️
💕🙏🙏
@@theleanbeefpatty thanks, good night ❤️❤️💪💪
Al fin alguien que sí sabe de dolores y que nos da soluciones sanas para ellos
YESSS I feel it’s so hard to gain muscle around the knee but this seems helpful!
There's no muscles on the knee. This is to strengthen the tendon
This is actually likely to be very helpful to me, I have knee pain quite often
*instructions unclear. Broke both my legs.*
To someone who's knees sound like Minecraft spider while walking upstair, you're a hero
@@s-sama ?
Ur knees aren't snap cracklin and poppin every time you go upstairs?
@@alexiswhitfield1796 I've never heard anyone say that, this is actually concerning and you should see a medical professional
@@_Daud a lot of people have knees that crack easily
Plus I've got tendonitis, not sure, but I think that contributes
@@alexiswhitfield1796 Oh yeah mine crack too sometimes but saying everytime you go upstairs is kinda wild
@@_Daud I don't go upstairs much but when I do I go up as many stairs as I can in one step so that may also contribute
Needed this from heavy squats I've been doing
Thank you ma'am! 😅❤
Backward walking 5-10 mins
Heel/Toe tap 10-12 each side
Atg split squat 6-12 reps
Heel elevated squat 15-20
Toe raise 10-20
Wall sit 30-60 sec
Thank you Patty! Simple things like this are complete Lifesavers
That backward walking is so helpful i just did that for a few days and it helped gotta def add the rest of these
Beginning move was clean
|
V
From a physical therapist view this is very much generalizing pain. The exercises might help some but might make things worse for others. Always depending on your conditin, root cause of your symptoms. So take advice like this always with a pinch of salt and if you want to do the exercises ease into them and check how you feel an hour/ a day after.
Patty is our savior with her workouts routine, she is always have our back, thank you patty!💪🏻🗿
and our knees
@@spotat6234 true
Walking backwards is also important for the michael jakson workout Routine
I really hurt my knees and I didn't know what to do. You have no idea how much this helps. Thank you.
Please go to the doctors instead, this video could injure your knee more.
Those exercises are for weak knees, not injuries. Please seek professional help or just take it easy for a while
Wonderful! KneesOverToes teaches all of these exercises for knee rehab. Love to see people implementing it into their routines.
you're literally the best
Said it before and I’ll say it again. Netflix ever makes a live action Legend of Korra, you better be their first call.
Korra is brown tho
And she’s not an actress ??
.....Korra's inuit though?
I think she could play that pretty fire lady villain better. She's also white.
@@jordansadia2193 since when does the skin colour matter now? :')
NGL had a fall a while back, landed on my right knee, and while it no longer hurts it’s the only part of my body that bothers me while I run. I hope these exercises help.
for some reason I like this girl
Thanks Patty, my left knee thanks you, I sprained it a long time ago and I hope this helps me recover
unironically taking physical therapy advice from coomer bait LMAO
@@collegewifi5024 most exercises she showed are really good for knees.
Especially walking backwards and atg split squats
@@collegewifi5024 I hope u get well soon ❤️🩹 u seem to have some issues 🙏
Hope u get well soon rodrigo!
@@theleanbeefpatty the burn 🥵🔥
Is it weird that I have a crush on her 😅
No.
Nope
How could you not?
I identify her as a women who is a real fitness influencer.
My knee just recovered from injury and your workout still use kneeTT but your body is goddess
I love u so much, I cant even find words to describe how amazing you are. My knees are thanking u a lot rn, may u have an awesome day and brilliant life❤
Girl you are a literal inspiration ❤🌺🌺✨✨✨🌻😫
*remembering old PE teachers wondering why they never were this fit*
God you have truly turned your body into an art piece on the enurance dedication and peak human form, i hope you allow a marble sculpter to capture your physiec to preserve your acomplishment
YOOO girl you are amazing! So cool, healthy and beautiful. And thx for this video. Rlly helping
Damn, I find my mommy 😫😩💗💗
+1
I work in a nursery, always dealing with knee pain. I will most definitely make use of this.
hello
i followed you for a very long time and did the gym workouts they are fire🔥 the thing is i got diagnosed with a condition that doesnt allow me to put stress on my knees(any stress like no squats no stairs no running or jumping no heavy leg stuff basically low-low-low intensity workouts only for lowerbody) i wanna loose weight and build some muscles can you create a workout for that? i love you so much
If I’m not feeling like a gym day I just search for your content and it always cracks me up and brings me back round 😂🤟
christ, not even michael angelo can sculpt a body this defined, absolute *art*
This is the woman of my dreams 🍷🗿✊
;--;
It's all about load management. Just increase the load over time whilst you're monitoring pain. When you increase the load and then you start to have pain, then you know the load that you're doing is too much, thus you should reduce the load to the point it doesn't hurt anymore. Over time your joints will get stronger.
She definitely got that gorilla grip 💀
I'm past the point of aroused, and now I want to improve my life with her advice
Thank you so much it will help with my knee since I dislocated it not to long ago and I don't want it to hurt.
Pahahaha, that entrance. 😂 I fucking love Patty. 😂
Your such an inspiration to woman, I actually love your videos! Proper raw strength female, naturally gorgeous! We need more real ladies like yourself 🎉❤
Thank you! I had two knee surgeries in 2019 and have recently been getting back into the gym - luckily I'm not a cyborg but I've been trying to find good workouts to try and build up to running again
I'll try it out. Have been having knee pain but never checked on it
I love your videos. They are so helpful and joyful. Thanks Patty
I want to be like you so bad I've made myself workout even when I don't want to. You're and Maki Zenin are fr my inspo to be stronger, not just thin but strong!
From personality to physique, absolute perfection.
Been consistent with kneesovertoes protocols for over a month now, never had knee problems except bursitis on one side, but can confirm me knees feel stronger than ever before. If you do any sports, please start asap.
That backward hill walking is a game changer, it strengthen my hyperextend left knee. now i can jump again after 8 months.
Lady whatever you say I should do, I am doing it!
Keep’em coming 🙌🏻
I see her first time...see is very good to explain as well as beuty...
Well done for today didi❤..
Love from your indian brother(chota bhai)🍀🤞
Nice video! I got knee pain before this video, now I don't have knees!!! Tysmmm
Dudette I've been on a binge of your videos and thinking the weighted exercises were going to be too rough on my knees (I'm a runner that used to do 5k a day) but I'm trying to get more into building muscle but I've been doing yoga/calisthenics for a while. I'm so gait to see you post this!!
Glad patty watched the Same Knees over Toes Videos and research. Patty is one of the best