Father shares inspiring weight-loss journey and life transformation
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Bayar Bayarsaikhan, a father of two, shares a look into his weight-loss journey and life transformation after being diagnosed with high blood pressure, high cholesterol and Type 2 diabetes.
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#weightloss #health #inspiration
Is it just me, or does he look MUCH younger? Usually, when morbidly obese people lose hundreds of pounds, then end up looking much OLDER. Well, good for him anyway. And congrats.
*This father's dedication to improving his health and becoming a better role model for his family is truly inspiring. His journey shows that with determination and support, anything is possible. Hats off to him!*
Man he even looks younger!!! What a great story.
This is the most honest report of weight loss. "It's takes months and years," ❤
Yes, but he did have about 250 pounds to lose and that’s why it took so long. Most people don’t have that much to lose, so won’t take nearly as long.
It doesn’t take years to lose weight if you have less than 30 lbs to lose. This man was obese and had 250 lbs to lose. If you only have 10 lbs to lose and it takes you years then you’re really lazy
@@CrystallyLavender it could actually take that long, regardless of the amount of weight. I struggled with weight loss for years until I finally found a solution that targets weight loss in 5 different ways. In less than 3 months, I lost 42 pounds
Sugar addiction is serious.
Great story
You are an amazing father sir. You not only changed your life, you changed your families lives. You inspire others by sharing your story. Godspeed to you 🙏
So happy for you Bayar!!! Absolutely amazing job and I love your great positive down-to-earth attitude 👏💪🙌
Congratulations on your weight loss! My husband went through the same thing as you, he weighed 426 lbs and got diagnosed as a type 2 diabetic a little over two years ago. He's lost 175 lbs since then. It takes a lot of willpower to make such a massive change! Keep up the good work!
426?? My goodness. I wouldn't even know where to start. Kudos to him
Thank you! It was the same as Bayar, cutting out all the sugar. We worked with a dietician to get an idea what foods to avoid.
How did you even find someone like that attractive? Just curious
@@Yarmox beauty is in the eye of the beholder. My husband may have looked like Brendan Fraser in the Whale, but now, he looks like a rock solid 10.
@@ndo533 He cut out all sugar and snacks right away. Lots of white rice and chicken.
See folks....it can be done if you really want to see a change in yourself.
Cutting sugar alcohol carbs juices smoothies etc makes a big difference
Absolutely amazing transformation 🙏 well done my friend..such sound advice about doing things slowly..I’ve lost over 65lbs slowly in 3 years through intermittent fasting and followed a plant based diet..I started doing 12 hrs fasting a day, then 13, 14, 15..etc it up to now 18-20 hrs a day..gradually cut out sugar and reduced oily/fried food..I eat plenty of fruit, vegetables, lentils, beans, grains, seeds, salads. Go walking regularly and meditation..I will never go back to my fatty ways 😮
Good going, 5th dimension. Glad you're doing well.
Any1 who has been fat and then got into shape will testify that its the best feeling ever and you would not give it up for anything
Money, clothes , cars mean nothing when your not happy with what you see in the mirror everyday
Being in shape is a way that everyone can feel amazing thats why its horrible that people are being told to stay fat under the name of body positivity
If you really want to feel positive and have good mental health, then get into good shape and you will have it all
What an amazing journey and an inspiration for many going through similar challenges. Kudos!
From a father to another, im going through the same thing as we speak. I let myself go, i too have high blood pressure and diabetes, im just hoping with dedication and commitment to my self and to my children, i can conquer myself as you did, there are tough days, where i cant find it in me to move, constant anxieties about everything. I just hope that prayer and movement will help me. Thank you for the inspiration. I want to see my kids grow and be able to hang around with my grandkids in the future.
Inspiring!!!! Many blessings to this family man. We should all clean house whether it’s with our health, weight, cleaning clutter, etc. it really welcomes the “new” to come in.
Bless him. He looks just great. 💗
Overweight and discouraged at the beginning ?. Just walk, 30 min, but just walk, move your arms, your body during these 30 min. Use this laps of time to only move your body.
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
What a gift you have given your family. Way to go Bayar!!
This Mongolian man has a very Hoarse Voice
Well done, Bayar. You look amazing and, more importantly, you feel better. Being able to inspire your children to be healthy is a great by-product of your weight loss.
Congratulations on completing a triathlon and good luck for the big one you're training for.
I used to consume about 700 grams of sugar per day, I craved it so badly that I would get a soda within 5 minutes of waking up in the morning and I would keep drinking soda all day. I finally did a water fast for 72 hours and my sugar cravings were gone. I lost 35 pounds in the first month and 105 pounds in 4 months to reach my ideal weight
Great work so proud of this guy.
What a amazing story.
I lost 75 pounds in 4 months
👏
Incredible weight loss! He's such a karate master after fighting all those diseases!
I love this 🥰🥰🥰 I love these videos they keep me so motivated 🥰🥰 I’m almost four months into my journey 🥰🥰
I'm so proud of you you deserve all the happiness life has to give 💜
You look great good job
Good for him! I wish the news was this positive!
He looks amazing 😮. Good for you 🎉🎉🎉
Congratulations! What an inspiration! GB ! 👏👏👏👊
Respect to this guy, an underdog! Motivating his kids and telling the truth about how being fat erodes your mental health and self-esteem. Taking care of his family like a champ!
Little by little is the correct way to do it. That's the way I did it, and it's the most sustainable way to get started and stick to a new lifestyle--plus eating in a way you'll actually be able to eat for the rest of your life, maybe not the amounts, because eventually, you'll eat more to sustain your weight, but at least the types of foods you eat should be sustainable... almost no one can mentally survive only eating rice, grilled chicken and broccoli for the rest of their lives... or only shakes, or whatever strict as heck diets are out there that will only lead to eventual failure. Personally, I actually enjoy my diet... I eat a lot of the foods I used to eat before anyhow, I just cut out carbs and sugars which I had an addiction to and had a hard time controlling my intake of them. It was really hard for the first month or two--I used to literally go to the store and just stare at Oreo Cookies for like 5 minutes, not joking I would visit snacks in the store... so like I said, it was hard but not impossible. I know if I'd gone straight into the strict diet and cut everything off cold turkey I would have failed after a couple of months. Now 7 months in and I'm down around 77 lbs, from 299 to 222, have greatly improved my mental and physical health and have no regrets. Congrats to this guy for loving himself enough to make a change for himself and for his family. P.S.: The nap thing is so true. I used to nap for like 2-3 hours in the middle of the day because my anxiety kept me up at night... but I barely do that now. I've literally taken a handful of naps in the last 7 months when I'm tired because I actually did something worth getting tired over... instead of the almost daily ones I took before.
Amazing story! Inspiring!
I encourage everyone please loose weight Woman or Man just do it it going to help you a lot
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
This guy is probably from Mongolia.
He lost an average of 9.5 pounds per months. That is totally do-able. Just gotta be patient.
Good for You 🌊🏃♂️🚴♂️ You can do anything!!! The key to your Success is You!!!
A diet is just code for a time when you eat food you dislike and still feel hungry.
He looks AMAZING!!!! Congratulations Bayar!!!
How wonderful for you and your family .God is good !
He looks great! So many parents and spouses dont understand that letting yourself go is not only a disservice to.your children and spouse but also a disservice to yourself. Good for him!!
Excessive intake of sugar is bad
Sugar is poison
Way to go brother
Yet. The body positivity movement would call him a traitor for losing weight. Smh
What truly amazing is that his wife still stick around. I wish i have one, or i wish my current one is the one.
Wow congratulations
lost 7kgs in a month by following this workout daily really proud of myself and thank u so much burpee girl!
🔥🔥🔥🔥🙏🏽🙏🏽🙏🏽🙏🏽
Incredible work sir👏👏👏💪💪💪👍👍👍
Inspiring and I learned a lot!
He went from Fat to Phat!
Great job sir!👍🏾👍🏾👍🏾
You are an inspiration!!
Inspirational ❤❤❤
Wife standing by him❤
Congratulations brother ❤
Congratulations sir and family.
Atta Boy!! Way to go!
Is he from Thailand?
I think he’s from Mongolia
Ever since I have taken up my favorite hobby I had noticed no cravings for sugar. I was gobbling up sugar because I was bored.
Great story, I like the Today show! ❤🙂👍👍😍🌞🤗🙂😁
80% of your weight loss is due to diet; it's good that he is doing strength training but most people should recognize that it's the diet that is the most important, plus weight training as a side.
🎉🎉
This guy is making me cry odee😂 God bless Bayar and his family❤ You did it brother!
Good for him, I love to see people take a stand against all this fast-food that we have floating around in our community.
Hello high folks brughs and gals? What is that about weight loss transformation. Is that someone who is overweight? Because I am me too. Theres nothing to do at home other than eating breakfast lunch or dinner. And when you are overweight it's not easy and difficult to exercise. I am 15 lbs. Overweight some people are more. If I do 50/100 sit ups left leg up right hand touching your head right elbow to your left knee sit up. When I do that I fast or eat once a day. If you get your weight down you can try to eat once a day And 200/300 sit ups. Hey you! Here is a weight loss trick you can try. Lie down on the floor or where you sleep. Look at your right hand thumb nail then look at your left hand thumb nail. Close your eyes and put your hands to your side palms down. You close your eyes for 5 seconds. Open your eyes. And you do that 3/4/5 times. Close and open your eyes. Observation do you like to eat and enjoy it?
He looks fantastic. What a transformation!
Wow great job!!!
Wow!!!
should send this to all the body positivity advocates trying to spread their delusional daydreams to others.
Proud of u so so so much sir.. Congratulations sir
Excellent 👍
I admire such people for me Motivation is when the motivation to lose weight runs out, I have always been fat
Good on him👏🏻👏🏻👏🏻👏🏻👏🏻
Amazing! God Bless you and you look amazing ❤
Morbidly Obese -> Morbidly a Beast
Great job, Sir! I’m so proud of you!
First off congratulations on your weight loss, really inspiring, thank you for the information really appreciate that...❤
❤❤❤
Good for you!
Congratulations!🎉🎉🎉🙏
well done!
I have a product that I used to struggle with my weight, but this incredible product has turned my life around. From 95kg to a fit 60kg, I feel more confident and vibrant
Rare to see a Mongolian story
Great story!
Yessir I am a father too on this mission
I crave carbs idk wat to do
I lost 20 kgs in 30 days
Amazing journey 🙏
You are a great inspiration to others !
True champion 🙏
Good job😭 you look great
Bro took up my whole phone
👏🏿👏🏿👏🏿👏🏿
Inspirational 🙏
His wife is the real hero
Losing weight was never easy for me. I tried almost everything but failed. Maybe some appetite killers might help me because I couldn't stand the feeling of hunger as I reduce meal or diet.
👏🏾👏🏾👏🏾
I was obese and could not lose any weight and an actual miracle happened
my boyfriend broke up with me 😅 i was actually devastated but that's what motivated me to do anything until i was no longer obese and nothing worked until i found such an amazing supplement that did magic