I have a 32kg KB in the office. 5 KB swings and 5 Tyson pushups 10 times throughout the day works miracles. You don't break a sweat while still putting some reps at the end of the day.
Excellent workout. Not time consuming. I'm retired so it allows me to get a heart pumping workout in a short amount of time. I can do a morning workout and a evening workout between doing not much. You the Manster.
In lieu of a 62 lb bell I might opt for 2 x 16 kg kettlebells. Not only are Coaches perfect for busy dad's with minimal time but space is not an issue. This workout is a perfect example. You can get the job done on a single gym mat!
How many times per week do you this? I'm just a beginner and still learning. I haven't mastered to much only the basics but want to learn how to clean and press..
Learn More about my BRAND NEW Kettlebell Program "KB-40" below:
► marchmanstrength.com/kb40
I have a 32kg KB in the office. 5 KB swings and 5 Tyson pushups 10 times throughout the day works miracles. You don't break a sweat while still putting some reps at the end of the day.
I keep a same size kettlebell next to my desk at home for once an hour swings rows and deadlifts.
I am 61 years old and this particular workout really got my heart racing.
The heart rate went up to 164 bpm at most.
Thank you very much!
I want more single kb fullbody routines, to do in 20-30 min...thanks coach!!
Love that shirt!
man, that's a nice workout
Love your work and explanation coach.
Another workout for my garage wall 👌
Thank you for planning the workouts for busy people. ❤
My brother from a different mother. Thanks for this, nice addition
My pleasure!!!
Excellent workout. Not time consuming. I'm retired so it allows me to get a heart pumping workout in a short amount of time. I can do a morning workout and a evening workout between doing not much. You the Manster.
Glad you dig it, brother!
In lieu of a 62 lb bell I might opt for 2 x 16 kg kettlebells. Not only are Coaches perfect for busy dad's with minimal time but space is not an issue. This workout is a perfect example. You can get the job done on a single gym mat!
Pump those likes up
Exactly what I needed and what I was searching for!
Bless you!
How many times per week do you this? I'm just a beginner and still learning. I haven't mastered to much only the basics but want to learn how to clean and press..
What do you think about adding slam ball slams after rows?
Everything.
Does the workout help burn fat
Does this workout help burn fat
No comment ill stick to bodywwieght- - yt and all that is over saturated- ' -
You can get killer results with bodyweight work. Godspeed!