50 Rep Kettlebell Thruster Routine [Build Strength & Burn Fat All Over!] | Coach MANdler

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
(a) Clean & Thruster (5 reps)
(b) Wide Grip Pull Up (5 reps)
(c) Overhead Press (5 reps)
(d) Neutral Grip Pull Up (5 reps)
(e) Front Squat (5 reps)
(f) Close Grip Chin Up (5 reps)
(g) Cleans (5 reps)
(h) Pull Up (5 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 53 lb. kettlebells**
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Be about it,
Coach MANdler (Chandler Marchman)
#kettlebell
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[@CoachMANdler]

Your FREE COPY of the Kettlebell Cardio Blueprint👇👇👇:
► marchmanstrength.com/kbcbp-org/

[@brianlocal3]

I feel like most of your workouts are perfect

[@gilbertodecarvalhocorrea8501]

I am over 60 yrs old and I am preparing myself to endure these KB exercises. I love KB routines!

[@shantanusapru]

Awesome routine, Coach!!!

[@johnnyyukon7887]

I like the K.I.S.S. theory, keeping it simple and effective. Thanks Bud

[@dedrickpatterson9256]

Awesome workout! I can't wait to try it.

[@justjacqueline2004]

Inspiring and demanding,thanks coach.

[@enricoschwarze7544]

Exactly my philosophy... Keep it smart and Simple... 😊

[@kelsonmudd831]

This was a killer! Thanks mate

[@BurpeesGiant]

Facts brother! Good advice

[@mohba01]

You should reconsider adding carry and a hinge movement like a swing along with thrusters keeping thrusters as the main move. After that you can volume or if its less volume do emom.

[@liljemark1]

Bringing back the '80s gym pants!

[@alimccann5913]

This has some Dan John Easy Strength vibes 👌💪🏼

[@kathycox9136]

I like this but what a person now starting out in the gym especially those pull ups😮

[@March808]

🎊🎉HAPPY BIRTHDAY 🎉🎊

[@TonyJenn]

Is there alternative to doing pull-ups? Don’t exactly have access to a pull up bar lo

[@abnormalprophet]

Solid work, and multiple rounds sound terrible ha ha. Very pull focused. But this is 40 reps total. Is there additional push reps or abs that were excluded to get to 50?

[@vakdog1]

Thank you man. I thought I was the only one. I watched this video 3 times and broke out my calculator.

[@howardbarrett1125]

Tomorrow’s training

[@toddknode752]

I will be trying this. I"ll be smoked after 1 round.

[@edgarbrito1493]

Hey coach, can I add push up failure at the end of each round? Btw excellent as always 🫡

[@CoachMANdler]

Absolutely!!