TIRED OF HIP PAIN? Try These Water Exercises NOW! - Ep 21

Dive into an episode dedicated to improving hip mobility and strength through invigorating water-based exercises. Join us as we explore a series of aquatic workouts designed to enhance your hip function, increase stability, and unleash your body’s potential. Don’t miss this opportunity to achieve greater hip mobility and strength in the pool!
At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.
WATCH NOW and strengthen your Hips!
▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 Intro
00:15 Exercise 1 - Seated Breaststroke Forward
01:23 Exercise 2 - Seated Breaststroke Backward
02:30 Exercise 3 - Seated Leg Separations Forward & Backward
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Instructor: George Shamis
If you are looking for effective training or rehabilitation and pain relief, contact us at [www.restartliving.co](www.restartliving.co/)
Facebook: / restartliving.co
Instagram: / restart.living
Serving Massachusetts & Beyond.
MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
Video Team: [www.khross.co](www.khross.co/)
Song: “Here We Go Now” by Neon Beach
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[@restartliving]

Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here -
*HIP TARGETED EXERCISES:* th-cam.com/play/PLTuXHIJLxYQnA4Xo_6HbKl4MrGfoNktzZ.html