Yoga for Better Balance

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[@Kelly-eu6nv]

Nice add to the September practice calendar - love the location. 🌼

[@lindabittel8799]

Wonderful practice!!!

[@sayan10e]

I love this practice! Day 3 of doing it in a row and it’s just the right length to squeeze in somewhere on a busy day or combine with a longer workout. Thank you so much for your time and instruction!

[@madelenin]

A very enjoyable practice that has set me up to feel strong for the day ahead. Thank you, Zelinda!

[@pilten111]

Loved this practice for improving balance, thank you, Zelinda :-)

[@carolthomas9565]

Reajjy enjoyed this video. Being present in the warrior (2nd one) allowed me to notice a tightness I hadn’t noticed before.

[@kelseyw.3315]

Wonderful practice! I really loved those forward folds, especially with spinal extension. Warrior 3 is not fully accessible to me right now, but I’m going to work on it. This will become a daily practice for sure!

[@yogawithzelinda]

Hi Kelsey! I bet you know this already, but just in case... You can try Warrior 3 while holding onto a support. Rather than extending the arms, just focus on the spinal extension, then shift a greater percentage of your weight onto your front foot, keeping the back foot down. :)

[@nancipollard6286]

I am so not confident with balance routinesbecause of Menieres disease & the challenges it presents. How can I get to a point where I feel that I get some positive results? Have a VERY difficult time with tree, raising up onto my toes & at times keeping balance in warrior!

[@yogawithzelinda]

Hi Nanci, I can suggest a couple ideas. Have you tried using a spot on the floor to focus your gaze on? This can help balance. Find the spot first, then move into your balance posture. Another idea is to rest your hands on a wall, countertop, or the back of a sturdy chair to give you extra stability. You can also use these two techniques simultaneously. Please let me know if any of these work well for you.