Yoga With Massage Balls | Massage Your Feet and Legs with this 20-minute Flexibility Flow

JOIN JEN'S LIVE YOGA CLASSES ONLINE:
www.jenhilman....
BUY JEN'S MASSAGE BALLS HERE:
www.gaiam.com/...
I'm Jen Hilman. Thank you so much for joining me. Welcome to this three-part yoga with props series. In today's practice I'm going to be showing you some techniques using little massage balls. These types of massage balls are great for relieving tension in the fascia, helping you to get deeper into your muscles -- improving range of motion, flexibility and relieving pain.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
1-Hour Vinyasa and Yin Yoga Flow
• 1 Hour Vinyasa and Yin...
Thanks for joining me. Namaste.

[@jennanace1598]

Absolutely LOVED this. 🥰 Pulling my legs up and letting them weigh down on the yoga balls was exactly what I needed. It actually took my right foot pain away.

[@YogiBethC]

I liked some of the different ideas for using the balls here.

[@ZephaniahL]

Miss Hilman, we thank you for your relaxing voice and presence. It is generous of you to give of your wisdom through these videos.

[@sylvierosy8633]

I m going to treasure this video ! I often have cramps under my feet or on my calves even during yoga ! I ve ordered some massage balls and can t wait trying them !! Thank you so much jen for sharing your wonderful practice with us 😊🙏

[@philbhm]

Thank you...I ordered the massage balls in anticipation of the video. You are the best!

[@jessicarabbit1164]

Could you do a massage balls video for your shoulder blades?

[@ftysso3656]

I hope you read comments. I love your videos. I hope I can exercise with you one day.

[@supercat438]

I have to try this. Thank you for sharing!

[@NinYogaUK]

This Yin Yoga class was great - it always me to get deep into the connective tissue. Energeticaly Autumn is a season where we are turning inward, regenerating and reflecting and Yin is just what I needed. FULL support for your channel and I hope that you can visit me too! Nin xxx

[@robertlombardo8437]

I hear that yoga is a wonderful hobby. If you've got the balls for it.

[@ElisPalmer]

✨🙏🏽✨

[@darefon5959]

youre just divine goddess Jen

[@cappyjones]

Read the title wrong! 🤪

[@Payne_Inc.]

🤦🏽‍♂️😂

[@ZephaniahL]

Understandable. A lot of signs in Chinatown windows have the same words as the video title, and they're implying something else.

[@TheTommy355]

rostro sensual