Shot put throw full details!! Best trick of shot put throw

#mppolicephysical #shotputthrow #shotput #tips_of_shotput_throw इस वीडियो में गोला फेक की संपूर्ण जानकारी बताई गई है यदि आप इसको पूरा देखते हैं तो आपको गोला फेंकने में कोई दिक्कत नहीं होगी किस प्रकार से फेंकते हैं किस प्रकार का गोला होता है गोले का वजन कितना होता है पूरा डिटेल इसमें बताया गया है

[@govardhankumar9821]

श्रीमान आपके वीडियो देख देख कर हम गरीबो ने बहोत कुछ सीखा है । आप बहोत अच्छा सिखाते तो है साथ ही जोश से भर देते है .......भगवान आपको लंबी आयु दें ।

[@MadhuKumari-cop]

Sir mujhe se jump nahi ho pata hai kaise kare

[@sandeeppatkar963]

We e44é

[@chhannukoma6557]

सही है

[@dineshyadav-gy1kq]

😭🔥🔥😭😭

[@nareshkurmikurmi977]

पुलिस बनना है दोस्त थैंक यू

[@chhoteyadav8929]

Thnx you सर आपने तो मेरा दिल ही जीत जिए 💖💖💖👨‍❤️‍💋‍👨

[@shashankrajoria8943]

Very important information
Thank you sir ji

[@rukmanivishwas6579]

Shriman ji aapke video se hame bahut sikh milti hai, aisehi video post karte rahiye Or hame fitness ki budhdhi pradan kare Dhanyavaad 🙏🙏

[@dilshadahmadahmad5147]

Thank you so much sir. Very nice sir. Very beautiful sir

[@shubhamkr2434]

Sir ball jaha girta hai wahi tk measure hota hai ....yaa ball last ke girne ke baad jaha tk jaata hai waha tk measure hota hai

[@sudhirboos429]

Sir mujhe bhi join karna he police me 11th class padta hu

[@अरविंदगुर्जरग्वालियर]

Sir ji आपने बहुत सही jankaari batai he

[@-RRR]

M from lucknow first time given xam bihar police there've anyone from muzaffarpur actually 12 ko mera centr vhi h m new there

[@sadguru55swami96]

kya hua aapka bhai ??

[@vikas.mishra.rewa.1225]

Abhi last me foul se bachme kr liye jaise aapne ep pair pichhe dhakel kar dusara pair aage rakh liye
To khiskane se line par aapka pair ho gya to foul mana jaye ga kya ya nhi

[@monadarling9511]

Thank you sir. Me kisi filmstar ka fan nhi hu. Me to sirf apka fan hu. Aap bhagwan ho un logo ke liyeh jinke hath me gola bhi nhi koi information bhi nhi. Aur jo saruat karna cha hte hai life me jho rat ke 4.37 am par apka vedio dekhe aur motivate hove apse . Aap great ho sir. Love u sir ❤😘

[@sundarlalbhawar]

Thnqq so much bro🙏🇮🇳

[@sonakashyap6562]

Thnku sir ...apne bht help ki hmari ..may god grant u healthy wealthy life

[@SachinKumar-tz2ew]

Thanks sir

[@atulsinghparteti4964]

Sir ji Apne bhut Achhe se btaya dhanyawad

[@sudhirpandt31]

Thank u sir

[@raniverma7769]

Thanks sir

[@nikku..soni7270]

Bol rahe hai sir ki right hand ka bich wala ungali kata hua hai aada.... kya Bihar police me medical feet ho jayenge.... Cap bhi lga liye hai sir

[@boy730]

Thanks for motivating to me

[@anilsinghkhengar2448]

Bhai gola step leke hi fekna padta he ki khade ho kar bhi fek sakte he

[@urmi8888]

Thank you sir🙏

[@bauvabhaiya9193]

Hii

[@bauvabhaiya9193]

Aap ne फॉर्म apply किया है kya

[@virendramourya7038]

App nii bhut achci jankari di thank you so very much sirji

[@Manoramachaudhary371]

Sir physical test me running ke bad kitna time milta h ki aap rest le sake .
.gola fek ke liye plz reply sir plz🙏🙏🙏🙏

[@PoetrywithVaishnavi]

Tq so much sir 🤗🤗🤗🤗

[@sundarlalbhawar]

Most well come

[@Sumitsinghrd6jg]

Ok ji

[@kumarkamesh2kb274]

Sir gole ki duri kaha se napte h fekne k baad gola jaha girega vaha se ya Ludhak kr jaega vaha tk

[@AnjaliSingh-tb7xn]

V. Nice sir thnk u

[@mayarajput31]

Sir plz gola fekh se pehle konsi aecsrsaig karni hogi uska b video bnaiye plz sir guru ji

[@meghaparmar5976]

thnqq sir 🙏🙏

[@sonamgoutam5161]

Sir ji agr line se bhar jayega gola to faul mana jayega kya

[@sheshthiprajapati]

Sirji fekne pr jhan 1 st bar girta gola bhi mana jata n

[@satishverma.official]

Lefty hai hum kya left hath se gola fack sakte hai sir plz reply me

[@rubykumari5878]

Sir Mane es bar form aply kiya h bihar police constable ka to mai kase tyari kru physical k sath plz tell me sir

[@sanukumar9587]

Left hand se Gila face skte hi sir ya nhi.

[@SACHINKUMAR-sz4bh]

Beautiful

[@shyamameravi7713]

thank you sir gola faine ke niyam batne ke liye

[@Deepakkumar-hs6sz]

Sir aap bahot aachi se tarika se bataye hai waah hamko bhi bihar police join karna chahte h Sir kaise karege kitne round karna padta h aur kiya kiya nikalna padta hai Sir bihar police ka from kb bharaye ga date kab hai Sir

[@itsmanisharajput8107]

Tnq sir I'm manisha from rajgarh dist class 9th tnq for training

[@VikashKumar-um8fj]

Sir. Bihar police constable basic training ke bad vardi ke left kandhe par vissal card yani rassi pahanta sakta hai

[@sundarlalbhawar]

Ji

[@pankajraj4081]

Sir gola kitane kg ka hota hai

[@kumaraj1655]

मान्यवर आप बहुत सुन्दर सिखातें है

[@indrakumarkumar2515]

amazing sir

[@sundarlalbhawar]

Thanks brother

[@sakshik2877]

@@sundarlalbhawar circle kitne CM ka bataya apne..sound clear nahi aaya....so reply now circle's CM????

[@SonuKumar-mi6vr]

@@sakshik2877 ààa

[@BittuKumar-bs4dm]

Sir bihar police ka vacancy kab ayega 2022 me please reply

[@suniltandan01]

Sir left hand se gola phek sakte hai kya

[@Ayodhyacantt]

Sir left hand se fek sakte hai kya boys

[@ravigurjar7611]

State ke turnament junior ka full details btayenge sir pls reply me today my compition few days

[@deepalisoni5916]

Thanks u so much sir for this very useful information vedio

[@deepsinghgurjar986]

Sir kisi bhi hath sai gola fek sakte hai

[@karansir.mathmaticsclasses3271]

Namaskar sir सर मेरा चेहरा पर कट का मार्क का निशान है क्या मैं पुलिस अधिकारी बन सकता हूं प्लीज सर मेरा मदद कीजिए और मुझे आपसे अनुरोध है कि आप मेरा मदद जरूर करेंगे

[@sundarlalbhawar]

चेहरे पर कट के निशान से कोई फर्क नहीं

[@jodhpurichora2260]

Thanks sar ji

[@RAJESHKUMAR-ie9rq]

Thanks sir..

[@VickySingh-fy5hq]

It's very informative video for me

[@ManjuKumari-bx7hg]

Sir Bihar police ka vacancy kb aayega 2022me

[@lakhansharma9938]

Sir sport quota mein kitna feet fekna padhta hai

[@mrmanoj_]

Sir left hand se gola fake sakte hai

[@nirmadevi5383]

और विधवाओं के लिए क्या बेनिफिट होता है सर जी

[@amarjeetkumar8587]

Sr ye jo 30 phit ka China kitne chawda ke hay

[@aakankshabhardwaj4872]

🔥❤️🔥🙏🏽

[@Pintu____pawar]

सर जी बोला दाये हाथ और बाएं हाथ किसी भी हाथ से फेका जा सकता है क्या क्रपया बताये मेसेज में धन्यवाद

[@mssahuji2019]

18 years bale student form Dal skte hai

[@AKAsk2611]

Very beneficial video....10x sirji.....

[@sanojyadav9080]

Jai hind sir janseba hi hamara dharm hai Bhagavan kre hamlogon ko isme join ho jai

[@onlystudy6439]

Bhut aache se sikhya h aapne 🙏

[@pujasingh1010]

Gola kitna kg ka hota hai girls ka

[@bhahwansinghpunchhari]

Boys ke gola ko kilogram m batao
Kitne kilogram ka hota h

[@Rajeshraj-vh9ke]

Public. Me hight kitana hota hai

[@shivdasharijan4546]

Sir aap apna class kab se kab tak lagate h

[@shivangikatoch3315]

Sir plzzz reply krna.....ye jb throw krte h to isko khan tk count kia jata h??? Jb ye phle gir jata h phlehli bari m... Ya phle bari gir k aage tk jata h ragad kar ... Vhan tk krte h ky count?

[@sundarlalbhawar]

Jaha girta h wahi se

[@jayprakashchaudhary6164]

Sir policeman ki duty kitne ghante ki hoti hai

[@GajendraKumar-kq2kl]

Jai hind sir jai hind Gajendra kumar nainital uttarakhand

[@deepakjaatchoudhry6168]

Sir neemuch mai kish jagh par hai

[@NM-pz1js]

Sir mene आर्मी फिजिकल मेडिकल क्लियर कर दिया bat mera return टेस्ट नहि लिया gvment ने कहा का नहि choda तो मैं एमपी पुलिस कि तैयारी कर सकता हूं क्या प्लीज sir

[@mukeshariya3731]

Sar Mera Hath ka Malik Kahta Hai kaise hoga

[@nirmalajamra7209]

बहुत बाडिया जी 🎉

[@stutisingh3324]

Ye gola kafi heavy hota h kya

[@SameerKhan-ig7pv]

Sar ji agar koi banda ..left hend sr fek tha he to manay hoga ya nahi ...sir ....kiyo ki mera left hent se sare kam karta hu .

[@sundarlalbhawar]

Dono hatho se feck sakte hai

[@vishalkumarprasad613]

Kon se hat se fheke

[@pawanitbp9113]

*Sir me lefty hu, kya me left hand ka use or sakta hu?*

[@sonalisharma9703]

Sir mujhse jump nhi ho rha he kese kru bta dijiye

[@sanatani_vipex]

Sar gola ka naap kaha se hoga jaha girega us point tak ya jaha tak gharkate hua jayega

[@DEVESHKUMAR-c1b]

क्या गोला बिल्कुल चिकना दिया जाता है या कहीं खुरदरा भी होता है जहां उंगली रखने से गोला नहीं फिसले

[@bikeshkumarkumar4597]

Sor aapka treaning center kaha par hai

[@jaythakur7389]

🙏जय सियाराम जय बागेश्वर धाम🙏

[@tausifraza8425]

Gola kitna kg ka hota h

[@seemapittule818]

Thanks now I learnt how to throw shot put

[@mdaiyub145]

Sir left hand se fek sakte h kya?

[@bajrangkumar3134]

Sir gola kish ka banna hota hai👏👏

[@PrashantYadav-sw7pd]

Jai hind sir Ji 🇮🇳 bahut achchi video he

[@nitinjadhav9313]

Dipali Jadhav. Police barthi kadi aahet

[@VipinKumar-ff2rq]

सर गोला को फेंकने के लिए कितना बार चांस मिलता है

[@devjagat6052]

Jai Hind,🇮🇳🇮🇳sir,,aach,,laga hai video

[@gautampaswan7712]

Thank s jankari ke liye

[@enjoyyourselfdear]

Wts app sir ji pls questions bata do kaun se aate

[@jinasikhomastime3261]

Nice video sir g 🌹🌹🌹🇮🇳🌹🌹

[@panchamkumar4685]

Gola kya chin Ka he

[@tejusha5890]

Sir gola kitna kg ke hota hai btaiye sir please

[@sundarlalbhawar]

7.260kg

[@amareshkumar9450]

Sir 14 to 15 feet se jayada nahi jata sir

[@uditvishwakarma0971]

Jai hind sir ji..

[@nandanjifriend2640]

सर यह गोला लगभग कितना K.g का होगा सर मुझे कमेंट में डाल दीजिए

[@sundarlalbhawar]

7.260 kg

[@vibhakumari429]

Sir raining fast Kaise kare

[@satishkumarsaxena1712]

16pound kitna kg hota hai

[@kailashatle6881]

Sir tattoo vale apply KR skte h kya

[@GaneshKumar-qp1db]

kitna kg rahta hai